Lambi running kro ben jitna ho ske utni speed me pr jyada se jyada run kro stamina build kro phle 5-6 km run krne ki capacity bnao apne aap ho jayga sb
sir ji aap hi ka channel dekh dekh ke running improvement kiya aur aab cpo ka physical bhi clear ho gaya hai motivation milta hai aapko dekh kar aur acha bhi lagta hai hum aapke pehle 1k subscriber list mai bhi aate hain😅 thank u sir ji🙏
Bhai running ki sari drill bnavo and running k liye muscle exercises dikhao public ko
5 km in 18:42 /10km in 42:08/15km in 1:14:27 in only 4 months 😎😎😎😎
Pure youtube me sbse ache video aap banate ho sir..apke video ko follw krke mera ssc gd ka physical pass ho gya🎉❤❤
Congratulations Bhai 🎉
Joining hone k baad party Dena math bhulna 🥳
@@FootballFansYT10 ha bhai bilkul
M phle 5000m-14:40 running krta tha national medal 🏅 h 2011 m
But ab 12 year k bad fir se start kr rha hu 21,42km marathon target 2027-28
Good
I am also 35 I ran my 1st official half marathon in 01:31 , happy running ❤️🥰
Sir full marathon ky Liya kitni pace raknii chaiya start main
Great
Thank you sir ❤
Best advice sir ❤
Very nice video Thank you🙏
Sir knock knee ke upper video banaiye
Sir mera 1600 MTR 1 minute Kam Krna chahata ho ho nhi rhi
thank you so much sir for your valuable information.
Mera 2 month me 32 minutes se 25 minute 4.8 km hua 😊
Kaise bhai
Kaise
How to improve 1600 meter my timeing is 1600 6.30 how to 5.30 complete
VERY NICE INFORMATION BRO , GOOD CONTENT FOR LEARNING
Inspiring coach 💪❤️
Sir mujhe sirf upp ka qualify krna h uske bad nhi krna h
Sir ek video exercises pe bna dijiye please
Sir 6:30 time aa raha h 1600 ek mhine m 6 se km kaise kare jail warder ka physical h sir
Ji sr mera bhi
🎉 bhaut hi mast
👌
Great. Socks video please sir. Suggest some good SOCKS that can bought for running purpose.
superb sirji
Nice information Sir
🇮🇳🇮🇳❤️🇮🇳🇮🇳👍🏽
👍💯✅
Yesterday evening run 7.2km
Using Strava
Pace 7 per km
Bahot din se pair me dard ho rha hai kal medical collage jayege😢😢
Appka wats pe group haa? Wats app pe
Sir aap achhi baat batate hai
Dsssb jail warder k liye ek mhine ka weekly schedule bna dijiye sir please
Sir please upp girls ke liye video bna dijiye running k liye sir meri sans bhut fulti hai pair bhar jate h 1km . Ke bad hi
Lambi running kro ben jitna ho ske utni speed me pr jyada se jyada run kro stamina build kro phle 5-6 km run krne ki capacity bnao apne aap ho jayga sb
Mujhe Running karte huve 5 mahine ho gye lekin fir bhi mere 5km ka time 26 minat aa rha hai 😢
Wah
Mera to 30 minutes ata si
Hello Bai Harna nhi Mera bhi 26minat Aaya tha but 1mahina ho Gaya 22minat Aaya hai Bai ❤❤paryas Karna mat chorana
@@study18847 1 mahine mai kese 4 minutes Kam kiy .
Mera 34 min aara h
Guru ji running app chaye 🙏🙏🙏🙏🙏
1600m ka workout plan batao
अच्छा knowledge भईया
Sir mai sirf apka channel follow krta hu ..
Running tips ke liye
Jisko bhi nahi ho rha sir se guidence leke kro ho jayega 👍👍
5km is easy 18 to 19 ass pass
aapne abhi jo juta dikhaya o konsa hai
Sir ek stretching par video banaye after running vali.....📌📌✅
Sir mai sans kaise badhu
Sans jaldi fulne lagta hai😢
Sir Hamare ground pe kuch Log Hugg dete h
Isaliye Road me running kr rhe h 😢
😂😂😂😂
Sir appka smartwatch ka price kya hai
Bahut acchi jankari milati hai Ji sir aapki videos mein
Sir..ancal pain k liye koi exercise bataiye
THNKU U SIR APKI TIPS SE 38 MIN SE 35 MIN HUA H , ABHI AR KRNA
Sir knee drive ke upar ek video baniye. Hum long distance running karte samay leg ka movement kaisa hona cahiye
1600 metere ke liye statergy plss video banao 😊
❤❤❤❤
Sir mera physical date 15 din bachaa hain. To kya mai sham ko bhi running karna chahiye? 🙏Plz reply
Pranam sir. Sir mughe ye information cahiye ki long distance running karte time leg movement kaisa hona cahiye.
Sir mujhe running me career bana hy .
Kese jurney Krna hai sir.....
Sir mujhe 100 meter and 1600 meter event krna hai shoes suggest karen
Noamundi ja rahe hai kya
Sir is these strava app is good for tracking km
Yes
Mujhe 1 month se growing pain h
TA Mai cancel karunga kiwki pull up bohot hard hota hai mera ko
Leg me power nhi aa rha pain hota h
Sar UP police ki running ki taiyari kar raha hu पैर भर जाते है क्या करूं सास भी ज्यादा फूल रही है
@@bobykumar1019 slow long running karo 8-10 mujhe bhi ye problem tha
@@AdarshTiwarijaunpurkitne din me ye problem sahi ho jayega
@@AkashSingh-hu2ou 1 hafte me
Sir meri height 5 feet 11.5 inch hai weight 74 kg hai kya over weight hu plz reply 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉to
Sir mere abi 5 km running ka tim 23mit aaraya to me 21 kara na jata
Please help me 🙏🙏🙏
1 mile time jada hai
Sir ek juta gift kar do mujhe
Me aapki video regular dekhta hu
5 km 22 minutes lakta hai sir mujhe 19 lana state police k liye please kuch suggestion do
Sir, কি জুতো কিনবো একটু বলে দিন please। 1,000/- মধ্যে।
sir ji aap hi ka channel dekh dekh ke running improvement kiya aur aab cpo ka physical bhi clear ho gaya hai motivation milta hai aapko dekh kar aur acha bhi lagta hai hum aapke pehle 1k subscriber list mai bhi aate hain😅 thank u sir ji🙏