5KM ज़ोरदार रेस रिजल्ट के बाद🔥 SSC GD 😥॥ SSC GD 5km trail ॥ Ssc gd Ankitrunner academy । कैसें दौड़े

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[@smofficial_8525]

Pahla Banda ko salute hai 👍🏻

[@rojgarwithamrit7758]

गुरू ब्रह्मा गुरू विष्णु, गुरू देवो महेश्वर:।
गुरू साक्षात परब्रह्म, तस्मैं श्री गुरूवे नमः।।
गुरु ही विष्णु है और गुरु ही भगवान शंकर है। गुरु ही साक्षात परब्रह्म है। मेरे जीवन को मार्गदर्शित करने वाले ऐसे सभी गुरुजनों को प्रणाम करता हूं...🙏🙏

[@Ritika_Sinngh356]

Sir GD 1600 mtr daily workout b bna dijiye for girls pls❤😊

[@sumitkanu6350]

Apka video mujhe bohot accha lagta he sir.... Video me direct timing laga dete ho .. Or or video banate hein but timing nahi lagate video ki record me ❤❤❤❤❤

[@Ltthakur]

Ek didi na 25 minit se phlee complete kr liya 🫡🫡🫡 salute to you

[@soumyaranjanpanda7321]

Bhai aaj maine 5km 22 minute me clear kiaa 💪🇮🇳🇮🇳🇮🇳

[@Bolozubakesari]

Keep improve

[@youtubefanclub1384]

Bro Great❤

[@rexkrypto]

​@@youtubefanclub1384 ha3

[@ankittembhare7747]

Konsa app use kar rahe ho

[@vivekty649]

Ground ya road pr bhai

[@MahimMahi-pn4ur]

Mera tu 25:34 second yaa Raha hai...
I hope physical hote hote 22 minutes a la paunga...

[@pankajmanral2891]

Jo banda no1 ma aya wo bhot he shi banda ha yall wo sabko dodne ma help kar raha ha..

[@vivekk232]

My best timing is 16:31 on cbse national record😊 at that tym i got 1 st place

[@prasadsfitness3953]

Sabhi achhe doude bhaii..motivate rhe bs khud pr confidence rkhe ❤❤

[@1अरविंदकेजरीवाल]

21:25❤

[@1अरविंदकेजरीवाल]

@@sannfitnessofficial pogna hai?

[@1अरविंदकेजरीवाल]

@@sannfitnessofficial कोई भी अकादमी ज्वाइन नही किया। केवल जोहड़ी(अखाड़े में) में।

[@DhaneshwarPrasad-vj7fk]

21:37❤me

[@whitedevil724]

Aaj Mera 5 km 22 min me hua vo bhi kacche ground me 🙏
Jai Bajajrang Bali ❤️

[@arunsharma-a2z]

Pahla wala Banda ko dil se salute uski mehnat bhai sahab dusra Banda v mast tha

[@mohdabbas9826]

Bhi Kasamsa mja agya phele banda ka time dekh kar

[@memilmize4270]

I'm from Arunachal Pradesh Hume itna mahenat nhi kerna parta lkin 5km 24 minutes hmlog k liye bhut time hai. 18 to 19 minutes main Aram se hojata hai

[@TribhubanJamatia]

Good...Mera bhi I am from Tripura

[@SAYAN_15074]

Big fan bro 👋😊❤❤❤❤

[@kunalmishra4913]

Best academy hai bhaiya aapki ❤❤❤❤❤❤

[@ME0WTIMEE]

Bahut achha video h 🫶🫶♥️

[@Mathmetry2308]

Very nice VDO sir from ROHTAS,BIHAR

[@spectrumstudycircle1339]

sir running ke bad ka exercise ka video bna dijie sir

[@RajeshNehra-]

Bhai mane 20:44 me Pura kiya hai 5 km ❤❤❤

[@manjukaliramna7711]

Sir ,CPO girls k liye bhi koi video bna do .. please

[@shudjkshort9506]

1 लोग पीछे से और 1 लोग आगे से निरीक्षण करिए

[@sumitnimkar5641]

Sirr me tighha ko dundh rha tha 😅 white t-shirt me puchna nahi 😂

[@sagaryadav-sj9md]

Ishwar se prathna Karta Hun mehnat ki hai to fal bhi Mili bhai

[@baliasahu759]

Love from odisha ❤❤

[@riderboyrusher898]

Jai Hind Sir 🇮🇳 🙏 ❤

[@dipjyotidaw8806]

20:40

[@rolisharma3904]

Mai aap par hi depend hu sir please girls ke liye proper workout bna dijiye sir please 🙏 😢

[@SridhaKumari-ur4kt]

Thanku sir ji 😍

[@wingsofsucces]

Pichle saal qualified kiye the ish baar denge 5km ssc gd ❤

[@kkking3412]

Sir mera height nahi increase ho raha hai 😢 ? Mera ssc GD me 118 number hai sir 😢? Kya karu reply me sir please 😢

[@dilmahammadsaikh3455]

Sir 5km ka work out video please please sir 😢😢

[@gyansagar1021]

Love from Maharashtra ❤

[@tushartathawade1532]

Kiti mark aahe bhava

[@satpalchitra8117]

sir apke phone me j app konsa h jis se time lgaya ja sake

[@Policewala.01]

Sir mera Time 22min aa raha hai 😢 or Mere Ground par sabhi ka time 21 min se kam hai mujhe bhi 21min ka daur banana hai kya karu nahi hota hai mujhse ek din dum lagaya to 21:40min laga tha uske baad phir kabhi nahi laga 😢

[@amych148]

Bhaiya, ghutne drd kre toh kaun sa exercise krna chahiye?

[@rofieditingzone9165]

Love you bhai❤

[@yashwantkumar450]

Rahul Muthi bhai good luck

[@Datar_rajputana_7773]

Sir bike se napa gya shi hota h kya pls reply jarur dena life ka sval h kyuki hamne bike se hi majer kiya ha

[@manishaghadai123]

Hii sir me odisha se hun ssc gd me selected hun but running timing 9m horahahe kya karu 1month hogayahe running firv timing change Nehi horahe kya karna chahia plz cmt back karna

[@spmisingko4506]

Assam se apka video dektahu
Running ka tips dena 3200 meterka

[@sudhanshusudhakar57]

Workout series laiye for SSC GD 5Km.
Day wise

[@mxfamily8683]

Ha vai

[@Dilkhushnimi9570]

Bhai aap kon sa app use kr rhe ho please yaar bta dena 😊

[@SPORTSANDFITNESSTIPS]

Strava

[@Dilkhushnimi9570]

@@SPORTSANDFITNESSTIPS thanks ankit bhai ❤

[@Nandu_Debbarma]

Sir ya konsa app hai jis mai distance or time bhi dikha raha hai please reply sir

[@nitudeka9724]

Bhaiya aap konsa aap pe dekhte ho .plz rply

[@bodosb1138]

Konsa app best hai bhai distance measurement keliye

[@SPARDHA_KPSC]

Thank u Sir I have Clread My police Physical ❤

[@kishoredvrma8800]

Sir running road pe Hoga ya ground pe please reply ❤

[@roshanmallick5693]

Sir apne Konsa aap use Kiya hai time and distance ke liye?

[@Tutulerrannaghor]

Strava app use karo... baki sab app bekar hain

[@Rølëxgaming123mk]

Konsa app hai plz tel me plz

[@RiteshJhariya-dz7vy]

Sir konsa aap use kr rhe ho app

[@SnehaPanda-vh6fe]

Sir please girls ke liye bhi essa video provide kariyega

[@reshamikumari5818]

Sir aapki fee kitani hai please sir ushi par video banaye sir ❤❤❤❤❤

[@Amitsingh-hj5sw]

3000 admission 6000 per month for accommodation total 9000

[@souravkumar...]

21:24.

[@shaileshydv6687]

App kon sa use kar rahe ho sir aap

[@shreyanshchaudhary1193]

Sir , workout laiye 30 din ke liye ssc gd ka , beginners ke liye

[@AasifCreations]

Sir mera first time shoulder dislocation hua he fight me abhi doctor ne baitha diya he 21-22 days tak arm belt lagaya tha abhi exercise kar raha hu ssc gd me jana he mera august me physical aur running he kya me kar sakata hu aur forces me jaa sakta hu please sir bataiye?

[@Akshay_Study_Point]

Guruji distance kis app se measure krte hai ap thoda bta digiye plz guruji 🙏🙏🙏🙏

[@JaiShrikrishnaaaa]

Sir distance and time measure krne k liya app bta dijye

[@skchetri842]

Love from Assam
Sir 25 min lag raha he please help 10 round ke baad running nahi kar pata please help

[@Ambtkin]

Slow karke ek round bharao

[@SurajPrasad01]

Sir kis app se distance napte h

[@guriigurjar11]

Sir mere chest 2 cm कम है diet kya le aur exercise

[@friendgaming1136]

5km 21:08

[@jr.rishuraj]

Bhai running ground par hoga ya road par plz reply

[@SOnup_StAr]

Road par Hoga gd ka

[@reshavchoudhary2373]

Sir knoknee ka video bna dijiye

[@SaumitraThakur-01]

Bhai meri height 174 cm hai aur mera weight 86kg hai 😢 , bhai main 4 din se running kar raha hu aur main thik se 1.5 km running bhi nhi kar pa Raha hu kya karu😢😭😭

[@rexkrypto]

Never gave up😊

[@Raju_setthy_OPSC_Aspirant]

Ssc gd keliye ready ho rahe ho kiya,

[@SaumitraThakur-01]

@@Raju_setthy_OPSC_Aspirant haa bhai

[@singhrajput6949]

Diet kam kro bhai aur dhire dhire running krte rho​@@rexkrypto

[@HD-gaane]

Lage re bhai me bhi pahle 800 meter hi bhag ptaa tha ab 4.5 km bhag leta hu bas roj practice kar

[@Rajpute]

Sir meri timing 5km ki 23 min aati hai meri running mai steps nahi khul pate hai steps ke liye exersize bataye 😢

[@bharat__jha_]

Sir girls ke liye online training hoti hai kya army gd wmp ke liye

[@satyaraj3205]

Sintu bhai (buxar) vaale kidhar hai?

[@rohitghosh4132]

Nice vedio

[@AjitTripura-gi2pl]

Sir best running timming app ka nam bataye na

[@sxg_07]

Jo ladkiya piche reh gai hai unko bhi deckh lo road pe kafi gadiya ja rahi hai kuch bhi ho sakta hai

[@zroman2183]

Saurabh 🤡

[@Theavgd1600m]

1600 mtr running video upload kro

[@SandeepPandey3932]

Sir aapka academy kanha pe hai

[@semboboys]

Bhaiya aap CHANDAN POHADAR ko jante hy .......aapka bachpan ka dost hy Sayed ek hi school jate the.... please reply kejyeaga

[@SPORTSANDFITNESSTIPS]

Ji

[@vocabulary_house_15.]

Workout dalo bhai

[@shahidhussainrather9538]

Ya kon sa app haii sir

[@mxfamily8683]

Bhai running ka time pe back pain hotaa ha kiya karo ?😢

[@zakirhussain-np4nu]

Back strong kro running ke baad exercise kiya kro

[@HIGHBOULT]

Ssc gd ke liye Tips chaheya sir ji

[@BikashKumar-wd9pn]

First time 1600 meter today
Timing 6:22😊

[@motivationalstudy575]

Bo do ghati na hoti to sab ki a jati sar ji

[@चौहान-BALWANT-KUMAR]

Hamko bhi Jharkhand police ka taiyari karna hai

[@nkthakur_creation]

Ladki me power hai 😮😮😮😮

[@RabiDebbarma-g3g]

Kilometres app konsa Sahi hai

[@tileshwarprasadkhunte9735]

Adidas best runing aap

[@Virendra2106]

Bhai mujhe to 40 min lag rhe h 5 km ME 😭😭

[@BSF_SK10]

Maine 5km 21.23 me complete kiya😢

[@anjaligupta558]

Sir mobile se distance kese dekhte h??

[@rambabuyadaw9111]

Sir main West Bengal se hun ssc gd running ke liye aana chahta hun tayari krne ke liye.sir aapki fees kitni hai please reply sir.love❤ from West Bengal

[@heartlessboymj7568]

Haaa sir reply plz

[@iamHindu-oe2bu]

गुरु जी टाइम कैसे कम करे 😢😢😢
Pls एक वीडियो बनाए

[@b2kushwaha658]

Sir time bhi puchiye

[@Ruhi_chauhan_002]

5km ke liye road acha hai ya ground

[@Adi...99]

Bhaiya join karni hai apki academy kaha hai??

[@shariqchoudhary8195]

Bhai ground par hogi running ssc GD ki ni ki road par aapko bhe pata hain ke road or ground par 1:30 minutes ka antar aa jata hain..ek bar confirm kar dena next video mein

[@kartarsinghgurjar1279]

Kuch antar nahi aata ground aur bhi easy hoti h

[@OftenRkvlogs]

Sir 1.5 cm height kaise badayea physical k liye plz reply

[@SandeepPandey3932]

Sir running me time kaise Kam hoga

[@Swapnil_Lanjewar]

Ssc gd physical to ground me hone vale hai to road pe kya mtlb practice kroe

[@bittuyadav684]

Km mapne ke liye mobile kis chiz se mapp rahe h sir please bataye

[@madlearner1435]

Strava