9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
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- Опубликовано: 7 май 2021
- Aerobic exercises 30sec/5sec perfect for every day morning routine, warm up, fat burn and energy boost!
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: • Shape Of You - Ed Shee...
My stretching routine: • 9 min Stretching Exerc...
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DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
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Okay . This made my heartbeat really fast . Now I'm resting after doing this .
love it. simple yet it can elevate your heart rate. I do it whenever i feel super lazy to work out or during my "rest day"
trying to do this at least once a day to get rid of my anxiety 🙏
hey thats exactly the reason im here lol. i love hearing someone else validate that! i had racing thoughts trying to sleep and i said, i might need to exercise since i havent in so long. it might raise my vibe. it worked! now im seaching easy exercises for my future workouts.
Awesome. Love how you show examples before starting.
I found it very simple and doable .....finally I found this video and done with this exercise
I'm active now and now I can study even more effectively in the morning..
Wonderful!
.
Thanks for getting me out of a panic attack. ♥️
your black attire helps me see the screen clear without me wearing eyeglasses. great workout.
This is a perfect workout for someone like me who has zero rhythm and is a beginner to working out!
I broke a sweat, but I didn't feel utterly exhausted. I felt really good afterward!
Also, I could easily follow each step, which I have hard times doing in the more complicated dance move videos. Those videos aren't for me!
I only had to change the jumping jack move, because I'm too obese to jump like that! 😂
Instead, I did the hand movements and side stepped. Maybe one day, when I lose enough weight, I'll be able to do some jumping jacks! 😊
Thanks for the great video!
This was so great and thank you 😊 this is my morning workout from today
Me too. Just tried today. Sweat a bucket
Super créance pour une débutante comme moi 😩 😍 merci ❣️
PRECISELY what I was looking for tonight. I SO appreciate when RUclips search gets the results right. Either I've sharpened my keyword skills or YT have gotten better at narrowing down search preferences. Today was one of those days where working out took some convincing but I couldn't afford to skip, so I figured if I could at LEAST find a short workout with consistent movement to burn energy, it'll be worth it. EXACTLY what I needed.
I love all you work out. Thank you.
Even this one for begginer but was enough to made me got sweating! I love it a lot!!!
first time! well done. i didnt feel that it was 9 mins and i was finished. Thankyouu. tomorrow morning again. 😇
3.1.2022
I just keep visiting this video again and again. Love this video.
Really very good unlike other videos it's best for begginers short but effective
This excercise is really very very effective ☺️☺️ I love this workout a lot. I do it thrice a week along with other excercises☺️ I'll follow your channel for aerobics 💜😇
I did this gym program for first time it was relaxed simple effective for all the body and feels you energy although the health problems I have.congratulations keep the good work...
Thank you So much for the exercise 🧘❤️
I love this too💗
Thank you for this. it really helped me and i love it . keep up the fantastic work 💖❤
That's awesome, thank you! I've played a lot of sports in ny life & love weight training in particular, but I've NEVER done an aerobic workout. Now that I'm finding less & less time to engage in sport, Aerobics was suggested to me for daily cardio - & I scoffed at the thought! But now I can see that it is actually a decent cardio workout having just completed my very first aerobic workout with you - I love it! It's a fantastic warm up, so thank you for convincing me ❤
شكرا لك آنسة يانا، كنت أبحث طويلا عن ڤيديو آيروبيك قصير لأبدأ يومي به، والآن وجدته 🤍💫
My heart was racing and i felt so light and free and enegetic.
Definitely was easy to follow not hard at all for beginners .
I had to stop 3 time because of the sedentary lifestyle i never exercised since the past 4 to 5 years.
There is always a start
Easy to follow
Thank you for sharing 😊
Been looking for perfect exercise to suit my age. Not complicated but effective. Thanks so much! From Philippines.
Thank you, Yana, for making and sharing this video. I was just starting out on a new fitness program and this video was short but fun and just right to keep me coming back to it every day. Now I'm on to other longer videos, but this one really made a difference for me establishing a good fun habit.
Just tried your routine for the first time and I love it! I've tried many others but they all make me feel exhausted instead of energized. I'm too out of shape! Ahaha
Perfect for beginners. I'm going to make it a part of my wake-up routine!
Yesss finally one I can follow and finish it!
Aerobics For Beginners Well Done. I am to 100 % Happy about it 👍👍💕🤗😊😎👏
Jst begin with this video....Really enjoyed doing this❤
short and sweet, love it thank you!
Finally got perfect aerobics 👍🏽👍🏽
Thank you so much,i need this for my performance task in P.E😊
Thank you Yama, excellent I could make it. Usually I do just few min but I could finish this time. 👍🏼
You can do it! Keep going Lissett x
I was freaking tired and my body feels heavy. My mind feels heavy. Did this and it helps 💖💖💖💖
Sweatcellent!! This was full of energy!!
Loved it tried so many, but it's the best. Simple and Effective❤.
Thank you so much, you made my day 💘
This was great! This should help my weight and anxiety. Thank you! Im sweating and I feel good!
Oh shoot i forgot to wear my sweat belt 😂
👍
Nice AM wake up exercise. Thank you 😊 I am 72 I love it
💪🥰
Hi
That was beautiful! I only needed to modify the jumping a little bit, but I hope I can be in shape sooner, so I can go back to jumping 🎉
Glad I came across this video, I'm a primary school teacher and department of sport has identified me to introduce aerobics is schools and this video is helping a lot. Thank you!!
I've been told never to take exercise advise from a slender lady and I am glad I never listened. This was amazing to do with you as it is my first time ever working out especially as a mom of twins. Looking forward to learning more from you so I subscribed to the channel 💃🏽
My sleep has improved once I started doing this exercise. Thank you 🙂
Great workout!
Good workout & great way to get back into Aerobics...it's been years
I love this 💙
Really easy to catch! Simple yet beneficial❤
I'm from Bangladesh 😊, i really like you're exercise so perfect for beginners 🖤take love .
súper easy morning workout thank you 😊
Day 1, and day 2 done ☑️
Finally, something for beginners. 9 mins is long for beginners but doable. Thank you! Going to start in the morning.
This is helpful thank you❤
lovely
it is my day 1. music at background is all power to let me continue.. thanks for this wonderful video
So simple great.
Yeaaaa this is good for beginners and elderly
I enjoyed doing this thanks
Thank you! This is so high quality video and I'M full in power after this exercises 🙂
Glad you enjoyed it!
Been looking for some simple exercises to get my pesky family off my back... And to up my fitness... Tho the family is a main issue... They always mke me feel beyond ugly! This simple yet effective routine is AWESOME... THANK YOU FOR UPLOADING ❤❤❤❤
Me encantó! Gracias era lo que buscaba❤
wow. this is coool. ive been doing this for some time now. its amazing
Pretty good thanks 😘
Loveee this ❤️❤️❤️😍
Presentation is effective since it's motivates to perform. Thanks for sharing. 👍
Loved it ❤ Thank you so much!
you are amazing i like so much this type of exercises
Thnku so much its too easy bt mkst affective...love u alot
my first excercise after months of illnes, thank you!
this helped me so much, all other videos by the same name were too hard to do its short and easy thank you
Glad it helped!
It is really fun to do this exercise👌 tqsm dear
Alhamdullah so fun
Love it ♥️♥️
Thanks for this video
This is one looks fun to do ..compared to all the other videos i have watched
I started doing it twice a day.. Along with calorie deficit.. Lost 1 kg in 2 weeks.. 6 more to go.. 😊
Hey how is it going now? I'm currently on calorie deficit too, but i kept on giving up. Would you mind sharing your journey with me? ☺️
?I need to do this exercise twice a day
Ohh my god....I'm doing this everyday and it's super easy and feels refreshinggggg Yana....love u
This work out is simple and easy to do in daily basis . It helps to reduce the stress and anxiety. Thank you
So true . Very easy and effective .
@@renitatellis7772l 2:39 p.😅😊😊
This was so good❤
I did
Really enjoyed
Effective For all parts toning
That was what I need thanks
Tank You!!😊🌹
Do it daily and take a medium diet. You won't believe how much effective it is!! Thanks sister 🥰 take love from Bangladesh 🇧🇩🇧🇩
Keep it up
Thank you steps are simple it's was so good to follow you
Thank you 😊
Thanku so mush. 💖💖💖
Very easy and ultimate exercise to reduce weight...
Thank you I will do this.
that was awesome... keep motivating us by making new videos🥰
Thank you, I will
It is amazing. Energetic and easy😇😘😘
I have said it earlier, will say it again this video is the best!
Thank God I find your excellent work and video I am very appreciative it ❤❤❤❤❤I love it that's makes me feel I doing something good thank u God bless u keep it up ❤❤
Wow, thank you ❤️🙏
I made this exercises as my morning exercises
Thank youu mam for giving such a nice video
Thank so so so much🥰🥰🥰🥰🥰 God bless you🥰
Exactly what I need
Thank you Yana
This video is very good, it helped me a lot, please upload the second part of it.
Thank you i really like this exercise 😊
nice sequence. energetic👌
Thank you love ❤
Thanks you Miss .
Thank you😊❤