Cameroonian Njangsa Sauce - creamy, delicious stew that goes great with rice!

This Cameroonian Njangsa sauce has so much umami and is easy to make!
The distinctive taste of this stew is derived from njangsa seeds, also known as njangsang or jangsa, readily available in African markets. The rest of the ingredients are pantry staples, making this recipe a breeze to prepare. You can use your choice of fish, or opt for chicken, beef, or pork.
Njangsa stew is great for serving with white rice, yams, or plantains. Enjoy!
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INGREDIENTS FOR CAMEROONIAN NJANGSA SAUCE
FOR THE FISH
- 2 pounds of fish (I used pompano)
- Half teaspoon of salt
- 1 teaspoon chicken bouillon powder or Maggi
- A quarter teaspoon white pepper
FOR THE SAUCE
- Half a cup of olive oil
- 1 medium onion, diced
- 4-5 large Roma tomatoes
- 7 garlic cloves
- 3 inches ginger root
- 4 sprigs parsley
- 4 sprigs basil
- Half a large leek or 1 green onion
- 2 teaspoons ground white pepper
- Half a cup of Njangsa (the key ingredient)
- 1 teaspoon salt
- 2 teaspoons chicken bouillon powder
- 2 habanero or scotch bonnet peppers
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00:00 Intro
01:02 Cleaning the fish
03:10 The ingredients
04:16 Seasoning the fish
04:35 Making the sauce
08:14 Taste test
09:30 Outro

[@MilivaMNjeg]

I can't give up the head of the fish for anything. I love to serve it with plantain. Thank you for sharing.

[@ritaacha5266]

Looks yummy.
Thank you for sharing. Love it with plantain.

[@NtumnyuyCynthia]

Thanks for this. I've been looking for it ❤

[@MJ-nd9oy]

Thanks for the recipe Precious. Will try this

[@sekaiii]

❤ welcome back Sis. I'll cook this tomorrow. Our chop no dey carry last chaie😋💚❤💛

[@NgumsGardenPossibilities]

great way to use njangsa. my mum used to make this.

[@gattini_tenerini]

I love your channel, everything looks delicious and you explain so well that even a non english speaker like me can understand :D

[@chubydukskruber7969]

This looks great! I have a bunch of Njangsa seeds I’m trying to use

[@PreciousKitchen]

Ooh this would be perfect! Hope you enjoy!

[@jjmkitchentv4397]

Delicious ❤❤

[@PreciousKitchen]

Thank you! 💜

[@jmona2000]

Precious, making this wkend. Thank you the idea! Great recipes always. Your puff puff recipe is a Saturday staple in my home. You’ve been MIA.. Hope all’s well. Future video request: I love the pots featured in this video, pls share details (le creuset?) sizes and all. Many thanks!

[@PreciousKitchen]

So glad to hear about the Puff Puff! I hope you enjoy this one as well. I'm planning a kitchen tour video, so I might just include details about the pots as part of the tour. Thank you for the suggestion. 💜

[@ngosongjr1908]

Kumba bread and or blockate will go nicely

[@taniagreene4462]

Gutting fish has never been my favorite part of cooking either but you gotta do it ❤

[@PreciousKitchen]

Yep! You gotta do what you gotta do 💜

[@melaniebonje4223]

The head ❤😢😊

[@reeeken4126]

Wowwww yummy ... am from Ethiopia but i love to cook cameroonian yummy foods for my lovely cameroonian husband ❤❤❤ so can i uss cat fish noo sis? 🙏

[@PreciousKitchen]

I think catfish would work!

[@reeeken4126]

Ohh my favourite part of fish is the midle part i swear 😂

[@PreciousKitchen]

So much flesh!

[@mindingmybusiness6309]

So similar to Caribbean food

[@PreciousKitchen]

Yes, it is. We are the same people 💜

[@ngosongjr1908]

This chop de with planty( ripe or half ripe) yam , coco, bread , yam but it is still great eaten empty

[@limanuvala3237]

Favorite fish part is the head

[@PreciousKitchen]

So good!