Perfect Morning Yoga ♥ A Cup Of Coffee For Your Soul | North Caicos

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  • Опубликовано: 11 сен 2024

Комментарии • 671

  • @bohobeautiful
    @bohobeautiful  Год назад

    Join Boho Beautiful Official Today with a 14-Day Free Trial!
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    Love and Light
    ... Juliana & Mark* ☮❤

  • @kat_k
    @kat_k 3 года назад +26

    I've been doing yoga for 4 months now following your guidance through your videos, and today I was able to grab my feet in a sitted forward fold for the first time in about 20 years :D

  • @miaandcocosadventures1022
    @miaandcocosadventures1022 4 года назад +18

    I have been going through a deep depression but every time I sit on my mat and practice with you I feel instantly better

  • @Bonnie_Massey
    @Bonnie_Massey 5 лет назад +80

    This is one of your most beautiful practices! You’re energy is so powerful by inspiring all of us to go a little deeper❤️ lots of love xx namaste

  • @gardeningwithsashmitapatra4841
    @gardeningwithsashmitapatra4841 5 лет назад +20

    Oh my dear Yoga teacher Juliana. Love you and Mark a lot. Thanks a lot for making the big positive differences in our lives. I always feel more positive more energetic working out with you. I feel so blessed. Thank you. Namaste

  • @anniesimon5426
    @anniesimon5426 5 лет назад +4

    Merci BOHO. You are my sun in the morning. Thank you so much. Namasté. from Brittany

  • @thesacredselfmuse
    @thesacredselfmuse 4 года назад +12

    I keep thinking " this is my favorite sequence she's offered"...then I discover another you've created! Your tender voice is greatly appreciated and so soothing, especially as a morning set point. You're a true gem! Fantastic teamwork with your partner as well :) !!

  • @peanutslee2723
    @peanutslee2723 3 года назад +2

    Favourite yoga teacher. Love love love you !

  • @maggieiza
    @maggieiza 5 лет назад +13

    Thank you! This is my new favourite. I'm a begginer when it comes to yoga. Started learning with youtube. I can't afford lessons with an instructor and in my flat there is no full length mirror that would allow me to check if I do the poses correctly. But since I started doing your videos I feel like I've improved - thanks to your explanation. You describe how the body should feel with every move and it helps me so much!

  • @ArianaDraco
    @ArianaDraco 4 года назад +19

    I just completed day 7 of the 14 day Pilates challenge, and while it took me 11 days to get here, I'm not stopping! Thank you

  • @aminaharbi2779
    @aminaharbi2779 5 лет назад +114

    26 Minutes? I Must be dreaming😍😍

  • @dana-maritarakchieva3331
    @dana-maritarakchieva3331 5 лет назад +3

    I did it straight away. Love the fact that we do previous poses but also some new ones. Like the both bended knees on the standing pigeon. For all other people who want more as me you can go to their Patreon page. They have whole schedules and one hour videos and it's really not expensive plus so much worthed than gym believe me guys! I am doing her yoga with ages and I got so fit and no gain weight (no bulky muscles) plus healthy eating of course. Absolutely love their lifestyle and what they do. It adds on perfectly with me as I started doing yoga since I was 7 years old. I love them so much! Thank you for everything. I cannot
    express how greatful I am!!! Always fix my life and bad days around university. 😍😍😍😍😍🙏🙏🙏🙏🙏🙏

  • @deraldcook4701
    @deraldcook4701 4 года назад +48

    The warrior 3 with hands behind the back was new and challenging. Continued thanks during COVID-19.

    • @noorakay1937
      @noorakay1937 4 года назад +1

      yeah i struggled with that one too! love a new challenge!

  • @katyachakra888
    @katyachakra888 3 года назад

    Thank you thank you thank you ❤️❤️❤️

  • @user-fh1qx3me9g
    @user-fh1qx3me9g Год назад +1

    i didnt do this segment for a long timeee.First times i did this , i couldnt held my balance , i felt not in shape inofe to do this.But today i feel balanced ,much stronger and even ready to do a second different yoga segment.Thank you Juliana for your teaching , for your light and love you put in all of us.

  • @amywatson7
    @amywatson7 3 года назад +2

    thank you , I really respect for every thing you do , you are amazing .

  • @sathineethirasupa5289
    @sathineethirasupa5289 4 года назад +8

    I really love your morning routine and I’m actually looking forward to see new vdos of morning yoga. What I really like about this practice is it helps building awareness to every part of my body then ending with the release of the hold to the physical body. This is so great. A one full cup of coffee for my soul just like you name it. Thanks Juliana :)))

  • @lea-sophieernst3688
    @lea-sophieernst3688 5 лет назад +63

    Wow, I can‘t tell you enough, how beautiful you are❤️ Your videos and tips are so amazing, I definitely found a lot of peace and patience through your videos😍 THANK you SO MUCH

  • @listaflowsoulromero2016
    @listaflowsoulromero2016 4 года назад +3

    I can only tell you that thanks, I have been doing yoga for a while on other channels and at the end of the practice the namaste was left empty, without content, without gratitude, even when I really appreciated it, although it is a feeling that costs me work And without fear, I can tell you that I am deeply grateful to you, thank you for peace and love. Namaste.

  • @rajoshreebose7903
    @rajoshreebose7903 5 лет назад +53

    Very lucky we're getting 26 minutes with you ♥🌌

  • @kateritza7573
    @kateritza7573 2 года назад +2

    I did this class this morning, then after I organized my house. It really was better than caffeine!

  • @leagirard1053
    @leagirard1053 4 года назад +1

    The best morning wake up yoga video ever

  • @ariafalco
    @ariafalco 5 лет назад +22

    Throughout the whole flow, on my mat, I can feel your heart guiding me. That is so refreshing. Thank you!

  • @mirimacworld
    @mirimacworld 4 года назад +2

    One of the top yoga channels on youtube!! 🙌🙌🙌

  • @lightlessmoons
    @lightlessmoons 5 лет назад +4

    Deciding to wake up 30min earlier just to do this was almost tough but the feeling after and knowing my body needed this is enough to make me do it again. Thank you!

  • @stephaniecassety7453
    @stephaniecassety7453 5 лет назад +1

    this is soooo powerful. surrender to mother earth. thank you!!

  • @ViktoriousFlutes
    @ViktoriousFlutes 5 лет назад +183

    I love the locations in your video. I just want to step into the screen and do yoga alongside you. Or take a swim in the beautiful water. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @angelica_petrov
    @angelica_petrov 4 года назад +5

    Amazing practice! Thank you very much for your tips and support. I have tried many different types of training, such as cardio, weight lifting and others, but never done the for as long as I do your workouts and practices. I can see the transformation occur before my eyes! I can now easily balance on the high lunge, but before I kept falling over. Thank you, from the bottom of my heart!

    • @hawramustafa736
      @hawramustafa736 2 года назад

      Your voice and energy is inspiring, really in love with what you offer

  • @juliag1027
    @juliag1027 5 лет назад +4

    I love these videos. Not only are the locations breathtaking, the music appropriate for every movement, but I love that I ALWAYS get a workout. I'm always leaving the mat sweaty, and feeling accomplished. It's fabulous.

  • @zaiweichen2516
    @zaiweichen2516 4 года назад +8

    The part when we do revolve triangle is so tough. I need to stretch more! But great morning yoga! thank you!

  • @eden900573
    @eden900573 5 лет назад +1

    What a wonderful morning class. Thank you. Question what is your favorite workout clothing store?

  • @darrinmylet
    @darrinmylet 4 года назад

    Great scenery and stretch. thank you

  • @hujin4378
    @hujin4378 3 года назад

    Challenging flows with soothing ocean background in Turks & Caicos 🇹🇨. Namaste 🙏

  • @jasmine7555
    @jasmine7555 5 месяцев назад

    Good morning. Thank you for helping me help myself through the homesickness of moving away that’s been holding me down for six months. It’s going to be a better day 🌞

  • @ladykws
    @ladykws 3 года назад +1

    Friday, 4/16/2021. With so much going on within and outside of me, I could appreciate the challenge of this practice. A hearty Namaste!

  • @nicolepereira4578
    @nicolepereira4578 4 года назад +1

    released so much negativity with this flow! thank you!!!!

  • @supranasengupta5288
    @supranasengupta5288 4 года назад

    Wow.. how does she look so serene doing this flow.. I have to attempt this tomorrow for sure..

  • @ginakirsty6828
    @ginakirsty6828 4 года назад +8

    Exactly what I needed this morning~the title inspired me. This is the best I've felt (body and mind), since the outbreak of Covid-19. Thank you for the peace~

  • @ipsilonpi
    @ipsilonpi 4 года назад

    Good balance challenge and now feeling so positive! Namaste.

  • @TheBeaver06
    @TheBeaver06 4 года назад

    Fab morning practice I loved this thanks Juliana and Mark xxb🇬🇧🙏

  • @daliagarduno1330
    @daliagarduno1330 4 года назад

    A cup of coffee and so much love for my soul with this practice! Gracias! Gracias! Gracias! In lak'ech ala k'in

  • @mcfa24
    @mcfa24 5 лет назад +36

    Practicing it for second time and it feels so fresh! Dropping a comment since I can't like it again! Namaste!

  • @TheLittleDuckMele
    @TheLittleDuckMele 5 лет назад +2

    I‘d like to thank you guys for all the amazing exercises and videos! I started my journey with you about three months ago with a pilates workout. I enjoyed it so much that i looked on your channel and i found a real treasure for my body and mind! Since that day, I work out with you almost every day. You make my mind feel less stressed and stronger, i feel that i can pass all exams a day is giving me just breathing, smiling, doing my best and recall the things you said. I love the idea that i‘m exactly where i need to be, that chills me down a lot!
    I started doing Yoga (and a Bit of pilates) about three years ago. I always liked it, but in Yoga class I did not feel like a part of the community. I’m still not really flexible but with you, my body has all the time it needs to get strong, even though it‘s hard sometimes :D
    Thank you so much for taking me on the journey to make a better version of myself! I wish you all the best! Lots of love for you

  • @clementineboulle5261
    @clementineboulle5261 3 года назад

    thank you!!! have an amazing day and week ahead!!

  • @karenmartinez580
    @karenmartinez580 3 года назад +1

    this flow just made my cry a bit, like "releasing" a lot of feelings and tensions. Anyone experienced this? Lot of thoughts at the end but good ones and also the ones in which I have to work a bit to be better every day :) thank you for all your amazing flows Boho Beauty

  • @lindalol5261
    @lindalol5261 5 лет назад +1

    I just finished this yoga session and I have to say that I was watching this video from my phone, and my phone was propped up against my coffee cup (filled with hot, spicy Chai bubble tea) and sitting at the end of my mat:) It is still hot and I am now sipping and treating myself after this lovely yoga workout. Thank you. Nameste!

  • @h3ly4nw36
    @h3ly4nw36 8 месяцев назад

    Coming back to this after five years, still one of my fav yoga-routines ever! Thank you! 🥰

  • @stephaniesharpless
    @stephaniesharpless 5 лет назад +3

    I thought this was going to be a mild practice because of the title, but it is really tough!! I loved it. This one is my new favorite.

  • @LuluYoung
    @LuluYoung 5 лет назад

    I have been following your videos for 1 and half year now. Thanks so much.

  • @MIKAELY2000
    @MIKAELY2000 4 года назад

    Thank you so much 😇🙏🏼I love ❤️all your yoga 🧘‍♂️👍❤️❤️❤️❤️
    I am feeling so relax & also your voice make me relax & calm too😘👍👍❤️❤️❤️❤️❤️

  • @sararodriguez4636
    @sararodriguez4636 4 года назад

    I love this practice so much

  • @tashagreen8726
    @tashagreen8726 3 года назад +1

    Such a gentle spirit. Nice flow.

  • @stephaniecantu3573
    @stephaniecantu3573 2 месяца назад

    did no one else notice the hummingbird at the very end? at 25:03 💖 thank you for your videos. my older brother passed away this last week and I've been struggling to get back into movement and this was absolutely perfect. will return to this one for many more mornings

  • @MissOly1997
    @MissOly1997 5 лет назад +1

    Thank you so much for the work you do to bring us videos like this! I love the way you share your knowledge, your classes are so relaxing and I'm always improving myself! Thank you for being you ♥ Namaste

  • @MsPerfume25
    @MsPerfume25 5 лет назад

    Felt awesome as alwayssss!!!! Wowowow can't believe I've been up since 6am...normally I'm not up till noon..well just couldnt sleep I guess...th4n again I'm more irritable..but this yoga def should help with a peaceful n healthier start of my day n lil more flexibility..as I fdidnt do ne yoga over the wknd..got a bit tight!!! Its just part of ma daily life now yoga n meditation.love the 14 day flexibility program omgmgmg juliannnaaaa you guys put 3 14 day programs...ahhhhhh gonna take me forever to finish all 3..but they're def worth it..u mark n all ur guys videos n life motto r aweso,e & beyond inspiring!!!! I def see a progress in my ,mental &physical body since I started doing yoga with u guys almost 3 yrs ago!!!! Omgmgmgmg!!! N ,meeting you guys live Oct 2017 in Chicago was beyond awesome!! Can't wait to see u again!!!;) xoxo mwahhh for now!!! Wish I c0uld talk to u guys been going thru a rough patch:(((

  • @danielachiloiro1183
    @danielachiloiro1183 5 лет назад +2

    Loved the music!! Silence during savasana is my only request. Thank you for this,

  • @alexmorgan3435
    @alexmorgan3435 5 лет назад

    Warrior 3 is hard to do let alone do it for as long as you, so still. Beautiful control.
    Such grace and calm. Thank you for sharing.

  • @mukundithabelo483
    @mukundithabelo483 5 лет назад +1

    Gosh! Your videos are soooo well shot and well directed. Im in absolute heaven. Could you perhaps also add more advanced flows?

  • @kornelijava9776
    @kornelijava9776 4 года назад +1

    I just cant find words. I never coment, but that is wow. Your energy is so beautyful, I can feel my soul crying of joy. That was first time with this practice. Thank you.

  • @ladyt3579
    @ladyt3579 4 года назад +1

    7 days completed, 7 to complete. That was a nice morning flow. Thank you.

  • @NickiTedesco
    @NickiTedesco 5 лет назад

    Awesome video! Loved it!

  • @karimysticlight
    @karimysticlight 4 месяца назад

    I just finished this and I feel like I gained 5 years of life. I feel amazing. Thank you for what you do ❤

  • @vegankatemate4809
    @vegankatemate4809 5 лет назад +3

    Looking forward to doing this at 6am tomorrow. I’m sure it’ll be as beautiful and calm as all your others 🧘‍♀️🌅💜❤️

  • @chakararosa
    @chakararosa 5 лет назад

    Thank you!

  • @Purelyyviintage
    @Purelyyviintage 5 лет назад +1

    You obviously read y mind, I was only thinking the other day how much I would like another morning yoga video! Love your videos so much. Love and light! Namaste

  • @monikanegi420
    @monikanegi420 5 лет назад

    You are the best yoga teacher your voice is sooooooo soothing 😇😇😇

  • @alex-pd1bn
    @alex-pd1bn 4 года назад +1

    hello:) I remember doing this class probably a year ago and finding it very challenging, I repeated it today and it was rather relaxing which shows my progress and I am very happy now:) thank you very much!!

  • @Diana.miron.677
    @Diana.miron.677 3 года назад

    The best yoga i have practiced this week :), thank you

  • @TanveerShawn
    @TanveerShawn 4 года назад

    Love & Light ❤💚💛

  • @ekaterinaraab2122
    @ekaterinaraab2122 3 года назад +2

    Thank you for the incredible amount of work you do for us. I just love practicing with you as it it is challenging enough for me and at the same time so relaxing

    • @bohobeautiful
      @bohobeautiful  3 года назад +1

      practicing with you means so much to us! So thank you for being here with us😘

    • @nicoleschulze
      @nicoleschulze 3 года назад +1

      @@bohobeautiful could you please share what music u use here. Its wonderful 😍

  • @navneetpandey878
    @navneetpandey878 3 года назад +1

    As usual beautiful then ever.feeling so calm ,relax and free .y all guys and girls out there join her to feel free and grow in life with yoga. Love you and thanks a lot❤️

  • @konstanzatorres6437
    @konstanzatorres6437 3 года назад +5

    Thank you so much for this amazing morning yoga class ☀️

  • @Bobeteful
    @Bobeteful 5 лет назад

    I did this class at 6am and honestly in that last resting pose I must fallen back asleep. Your voice is absolutely perfection. Thank you ❤️

  • @dr.yogabire8864
    @dr.yogabire8864 4 года назад +1

    I mus admit, now you are the only yoga teacher in the youtube with whom i love to practice, i did all your videos, great work and great sessions. Sending so much love ❤️

  • @dr.florence
    @dr.florence Год назад

    I've done tons of yoga offline and since the pandemic online. I appreciate people doing beginner yoga and intermediate but I really love the challenge of boho beautiful. Thanks for pushing us that little bit further!

  • @talimiz
    @talimiz 2 года назад +2

    Thank you for your amazing videos. This is one of my favs! I do it at least 1-2 per week on my rest days from other workouts. Sending love! 💖

  • @hrtmjik1119
    @hrtmjik1119 3 года назад +2

    This is my pastime and so relaxing! I feel so much more balanced! Peace and love! Namaste 😊

  • @anthonysilva8140
    @anthonysilva8140 4 года назад +2

    Just a beautiful session, especially the meditative ending. Thank you. So needed during these times of uncertainty, tragedy and so much negativity.

  • @amerryone
    @amerryone 3 года назад +2

    Better than coffee!

  • @siruelamartin
    @siruelamartin 4 года назад +1

    It was perfect for today’s awaken and I really enjoy the relaxation after the yoga flow workout. Thanks also for your healing words and for the amazing song. NAMASTE

    • @bohobeautiful
      @bohobeautiful  4 года назад

      we're so happy you enjoyed the class! Sending all our love to you❤️

  • @ishitaagarwal6257
    @ishitaagarwal6257 5 лет назад +12

    Just perfect😊😊when i decided to go for lifestyle change!!

  • @lucaspaivanannicini
    @lucaspaivanannicini 5 лет назад +1

    After just three sessions, I feel more flexible. Well done!

  • @victorianovitska2727
    @victorianovitska2727 3 года назад

    I love this sequence 💕

  • @KoreanwithMissVicky
    @KoreanwithMissVicky 5 лет назад +28

    This will be my evening flow ♡ Thank you sooo much Julianna!

    • @user-yj5pm3gf8h
      @user-yj5pm3gf8h 3 года назад

      This is much more suited as an evening flow! It felt backwards for the morning (for me anyway).

  • @wannapatrwansom8434
    @wannapatrwansom8434 4 года назад +1

    Thank you from Thailand 🙏🏻💕😁 I ve just found and practiced yoga with your clips for fews weeks. Already falling in love with you💕 I ve always get most stretching, relax and keep meditation as well. Love all of the clips, your gentle voice, perfect figures movement and beautiful scenery especially Thailand beach. Thanks again for all and will keep going practice😉💪🏻💕 Pls keep doing the good clips for this beautiful entire world 🌎

  • @CrystalJo
    @CrystalJo 5 лет назад

    This is indeed a perfect exercise!!! I cannot wait to wake up tomorrow and do this

  • @juliaengelman5947
    @juliaengelman5947 5 лет назад +1

    Your yoga lessons helped me deal with the back pain , thank you ❤

  • @anacaeiro1049
    @anacaeiro1049 4 года назад +1

    This is literally the only health/workout/pilates channel i watch! It's amazing, perfect balence

  • @thegreatone12345678
    @thegreatone12345678 5 лет назад

    seriously i love you so much

  • @sakshiibaghel
    @sakshiibaghel 3 года назад +1

    This is so good 😍😍

  • @laurennorman1814
    @laurennorman1814 3 года назад +1

    This was utterly blissful! I literally almost fell asleep during the shavasana 😂

  • @evijareiniece4888
    @evijareiniece4888 3 года назад +1

    Did this in the morning. The best feeling ever! ❤️

  • @HealthglowsNet
    @HealthglowsNet 5 лет назад +1

    Beautiful practice. Thank you brining LIGHT & LOVE

  • @eleniKG
    @eleniKG 3 года назад

    beautiful!thank you !

  • @ProgressiveYoruba
    @ProgressiveYoruba 4 года назад +1

    This is really a cup of coffee for the soul 🤍

  • @durpoixaurore
    @durpoixaurore 5 лет назад

    Thank you for all of your amazing peacefull videos. I do yoga every morning with you. Thank you. This New video is really great. New poses, New Way to become one and bring positivity. Thank a lot!!!

  • @ketimeparishvili1281
    @ketimeparishvili1281 5 лет назад +1

    "think yourself your incredible practice" when i finish and hear that i had goosebumps :)

  • @hannahriley2983
    @hannahriley2983 5 лет назад

    Thank you for this! Both of you !

  • @maimarogama3723
    @maimarogama3723 5 лет назад +1

    Precioso 😍Maravilloso 😍Trasmites mucha paz y tranquilidad😊eres muy dulce😍
    Sigo tus ejercicios pero me gustaría poder verlo traductado en español!!! Gracias un rayo de luz 💫💛💫💛💫💛

  • @golden1789
    @golden1789 3 года назад +1

    Wonderful!