Total Body Yoga Flow | Morning Yoga Class: Awaken
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- Опубликовано: 19 окт 2019
- Total Body Yoga Flow | Morning Yoga Class: Awaken
This 20 minute yoga class for everyone is the perfect way to awaken the body in the morning or any time of the day when you feel like you need to increase your flow of energy. An online yoga practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga vinyasa flow is all about finding the stability and power in your lower body and challenging the core at the same. That’s right this yoga practice for everyone will also work the abs and core of your body through the challenge of balancing and stability yoga asanas and movements. We will flow, we will breathe, increase flexibility, balance, strength, and find that power from within.
If you are looking to tone and sculpt the body, increase your flexibility, and develop a better balanced practice then this vinyasa yoga flow is for you.
So grab that mat and enjoy!
Video Shot On The Beautiful Rooftop Yoga Studio of Aegialis Hotel & Spa:
amorgos-aegialis.com
Located in Amargos Island, Greece
#BohoBeautiful #morningyoga #yoga
If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:
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Cardio Yoga Practice:
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Хобби
Next year I turn 60, I just discovered yoga. As an older gent I’m amazed at the changes that are happening. My wife thinks I’m being unfaithful but thank you for your wonderful videos.
John p amick you are exactly where you need to be right now. We love your story😂... thank you ❤️
I’m 61 and I love it. I feel so good after the workouts. Thanks a lot !
That made me laugh 😅
Power of yoga right there 🤣🤣🤣
Hey John, invite your wife to join you in your "infidelity! Wouldn't that be lovely if she begins to feel the benefits of yoga as well?
I love your yoga videos and I do one each day! Also, the fact that you left your little wobble in at 15:16 made me feel better about my own practice, so thank you for being authentic :)
Relaxing music and yoga, this is what I need.
Yes I agree, I love how Juliana is beautifully authentic and genuine 😄
yeah i liked it too, the wobble but also in control xd
How are the effects?
thank you for being authentic! i always have trouble trying to get my mom to do yoga with me because she thinks she has to be perfect the first time. i'm so glad you left that part because it shows her that the PRACTICE is what matters and what will help your body, day by day.
Just yesterday I was thinking that I don't feel I'm in control of my body (because I'm near a person who was kind of abusive with me in my childhood, and around this person I feel I have no control over myself). And then, I did this class and you said 'you are in control of your body'. First time I do this class and first time I hear you say that, and it was such a beautiful synchronicity. Thank you so much ❤
this class was exactly what i needed this morning!! thank you for sharing such incredible classes with all of us :)
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Love and Light
... Juliana & Mark* ☮❤
love this flow!!!
Thank you sooooo much for this 💗💗Just did this on a yoga terrace on the mountainside overlooking Lake Atitlan and 3 volcanoes 🌋 Magical. I've done 100+ of your workouts and this might be my favorite one everrrrr. So good. Bliss. Thank you 🙏🏼
LOVED this practice!! where did you get your top in this video?
@panagiotis Gat If you want faster workout, check out Sean Vigue yoga. Boho also has so many other more intense videos..
@panagiotis Gat Thats not appropriate.
Your guidance through the Shavasana was an absolute blessing. Those words truly resonated in me, like no others. One of my favourite practices. Thank you.
Precision, control, elegant, beautiful movements. The flow of energy is enhanced by the sea and the mountains. Amazing video, thank you for sharing.
I love these yoga classes! They inspire me every morning with your incredible energy, your smile, your voice, lovely pictures from all over the world and music if course! These classes give me energy to go through the day! Thank you very very much Juliana and Mark!
You are incredible!
By far this is my favourite flow to do early morning!! Best way to start my day, connected, present and full of joy in my heart. Thank you both for your amazing work and for being such an inspiration.
This is the first time that I'm crying at the end of a yoga class. I've really enjoyed it. I feel a connection with my body and my soul and I think that I understand the really meaning of yoga. Thank you Juliana, Mark and all the beautiful team of Boho Beautiful. You, all, are angels
This is going to be a bit of a rambling comment, but this video really helped me and I feel so grateful to both of you for everything you do. I've been fighting depression for almost 10 years now, and I was doing well in recovery, but a few months ago I slipped into bad feelings again and stopped taking care of myself. I kept thinking "I'll do something tomorrow," but never did, and a lot of people with depression might relate. Your channel has helped me before, but lately it felt like nothing was working, until this video. Idk why, but when I saw this video it sparked some motivation in me, so I decided to finally do something! By the end of this session, I was laughing and smiling! I'm not sure why I started laughing, but I couldn't help feeling so good it just bubbled up out of me. :) Thank you both so much for what you do, you're both such wonderful and kind souls. Love and light! ❤️
Out of all the yoga videos that i have watched on youtube, yours is the one that i keep coming back to. Thank you for putting this out into the world for others to share with you. I truly appreciate your videos, they make me feel so much better afterwards.
I am from Greece and have been watching your videos for ever! So glad you visited my country and presented it in such a beautiful way!🙏💗
I'm so glad this video came out today! My abs are super sore so I needed something a little easier on them this morning. And I love that you kept that part in where you lost your balance a little, it makes you seem so much more real! Reminds me that even the best aren't perfect. I love your videos.
Gianna Griffith great
It's so amazing how our bodies slowly get into the release. Earlier when I did the practice around 2 months ago I was finding it too challenging but now it was very much manageable and I am super impressed and happy for my body getting stronger and stronger. All this is because of you. Thank you so much Juliana❤️❤️
Always plenty of positive energy, not only towards your videos but you two: the creators ❤
She’s the Best🙌🏾🙌🏾🙌🏾🏝🏝🏝
Agree ❤
This the only instructor so far that makes me sweat every time I watch their videos from practicing yoga , and your flows are so fluid and intense . I wobbled and struggled through the whole thing and it’s good to see that you showed us to simply continue if we have our own struggles as you did a lil yourself
Felt like I was in the beautiful warm sunshine doing yoga today watching this video... from a cold but beautiful Fall day in Alberta. a nice escape.
Thanks for showing the yoga world what an inspiring place is Greece💙 Sending love from Crete, Greece 🇬🇷
Greek ❤ Amazing country. And it's so close to Bulgaria, another beautiful country with breathtaking nature. And of course great yoga class again 👍
Boho Beautiful, we love you so much! It's a fantastic yoga class as any other your videos! Thank you for your work! Namaste!
now my day can start, THANKs again for your lovely practice I love them all ❤️
One of my all time favorites! It didn't feel like 24 minutes. Loved it.
Wow!!! I didn't expect it to be but this is now one of my favorite morning flows!! ✨💙🙏
Another epic yoga flow class. This was the perfect start to my day. Thank you as always Juliana and Mark! :-)
Ah man I had such a rough night last night. I want to thank you for this yoga in the morning time. It was the perfect challenge to bring me back to my confidence despite outward circumstances. I am grateful for you and for my body.
This was so amazing I'm speechless, thank you so much from the bottom of my heart
thank you for all the work you do!!🙏🏻
My balance wasn’t perfect today, but that’s oke. I’m happy that I can still appreciate those moments of imperfection and have a good laugh ☀️ which to me means progress! Having fun instead of letting my frustration get to me ❤️
Faye :D you no worry you can balance you must need only practice everyday
Love this perspective ❤
This practice was amazing! I thought it would be a very easy morning flow, but it was actually quite intense. Now I feel full of energy to rock my day. Thanks guys!
What a practice, I love how it flows. And at this location it becomes even more special. Thank you!
ευχαριστώ
efcharistó
Thank you, Merci
One of my favorite, the music, the place, the way it was filmed & amazing yoga practice.
Much love xxxx
I loveedd the intro! Also, I’ve just did this practise on a foggy and a rainy morning, thank you for the sunlight! 🌺
This practice was simply amazing! Thank you for leading me in my Yoga Journey so beautifuly Juliana! Keep going with your great Job, best wishes for both of you!
love the message at the end. it makes such a great importance
what you said at the end of the flow was absolutely amazing and what I needed to hear. I feel lighter, please continue doing what you are doing
Cynthia Braithwaite good
I've been following and loving your channel for a few years now and this was easily my FAVORITE video so far. Even the way your outfit is coordinated with the scenery in the background. Perfection and a wonderful practice. Thank you!
Yvonne Wilcox nice said
I love this morning practice full of back bend. Bringing in the energy in the hearth to begin the day.
Boho Beautiful always has the most gorgeous landscapes! I love imaging I am doing yoga wherever she is.
Oh my God!! You are on my island!!amorgos🇬🇷
amazing, me too
επιτέλους! και αναρωτιόμουν γιατί δεν έχουν έρθει Ελλάδα.
Ειρήνη Αγγελοπούλου it s such a beautiful island !
Are you greek ? I've been to greece, I am brazilian, and let me tell you...you guys are Lucky. Your country is the best place I have ever been in my life. I can't explain what I felt in there. And I Just fell in love for the lovely greek ppl. I even wanted to learn greek, but I DONT EVEN KNOW HOW YOU PPL SPEAK THIS?? I MEAN. IS TOO DIFFICULT LIKE WTF
@@juliavitalverli7861 it doesn't get easier with Portuguese hahah I have been trying to learn it
This is an incredible class! music, how you move, voice. It's awesome! you inspire me! Doing your yoga and pilates every day. You changed my life guys !!!!! Thank you, thank you so much!
i love to see new places through your eyes and i'm in love with your yoga practices.
Thank you!*
From time to time I come back to this morning practice... it is amazing how I have made a huge progress in my strength and balance. Now it comes more natural: a beautiful sequence of movements, like waves in the sea. Feels soooo GOOD. Thank you so much: I love all your videos!
This video caught my eye because of the word awaken in the title. I was feeling very sleepy just after waking up. I thought that it will help me wake up fully and now that I have done this practice, I am more than awake 😂.By the way great practice . Thank you Juliana🙏
I'm doing your Return To Home series, THANK YOU so much!!! I was in tears at the end. This never happened before during your videos, I'm definitely releasing a lot of energy I no longer need and opening up.
This intro is everything 👏🏻😍🔥 Now let’s begin!!
Lot's of love from Greece🇬🇷💗💗 You guys are the best 💖
Thank you for the bottom of my heart for all the positive energy you spread into the world💞
You're in Greece as well? That is so awesome! Hi Greece! From Texas! 😊❤
The best start of your morning routine ❤
My husband and I spent a wonderful week in October, 2021 practicing yoga at Aegialis. This brought back wonderful memories. 🇬🇷✨
I just absolutely love what you do and I enjoy doing yoga classes because of you. Thank you
Love the new location and pop-vibe music.
Different from the purely nature and meditative music
What a beautiful way to start the day. A wonderful whole body warm up before I practice piano! Thank you!
this session was a bit hard for me but i still loved it and pushed through it! i feel so amazing about myself!
Hi
I’ve been doing your practice for almost two weeks now. The strength that you are helping me discover within me is amazing 😻 I feel better than ever and it’s addicting! Thank you for this new finding freedom 💜
UM SO EXCITED i was literally wishing there was a new morning full-body wakeup flow and boom!
Like magic! 😊💖
thank you! your sessions are perfect to start the day with a positive outlook
Dear Julianna,
Thank you for you and Marks beautiful videos. You are a beautiful inspirational soul on this planet inside and out. A beautiful mother and animal care taker, and teacher too. Thank you for being a mentor on my path. Sending your family angelic light today and always.
Love , 🪽🌸🪽
Your practices are always beautiful in beautiful places. 💕
I can't explain in words how Boho Beautiful change my life and my mind.
This setting was absolutely stunning .. loved the session today .. and I’m a big fan of the flawless peaceful warrior pose .. it is just breathtaking 🏔🏔🏔
I have 1 yo twins, and this was the perfect quick and complete naptime yoga flow. Thank you for helping me fit it in.
Can't thank you enough! So glad that I found you, especially in this time of great need. I've been doing your classes everyday for the last two weeks. I love them! And how lovely to see you on this beautiful island. It's one of my bucket list yoga retreats.
Love, safety and Namesté. x
This felt SO good! I love videos like this, and different too! Thank you! 😌 The scenery was gorgeous and amazing editing too ! 💖
That was beautiful flow, especially a short meditation in savasana. Thank you!
Merci pour vos vidéos qui font tant de bien à notre mental et notre physique! Vous dégagez de belles énergies...même à travers un écran on ressent votre positivité ! Une belle découverte. Encore mille mercis
That was otherworldly! Thank you Boho Beautiful for this challenging, energizing FLOW. Incredible setting + incredible guide = 💖🔥✨
Wow, Greece is my favorite place to be on Europe.
Just did this routine as part of your 14 day return home program, thank you so much!
I connect to your yoga channel so much with the nature piece! I'm going on my third week and I'm feeling so many lovely benefits! Thank you 💛
Loved this morning flow,, thank you for keeping the wobble.
There was enough wobbling on my side too.
Nameste from Athens, Greece.
I'm not sure how or why, but I haven't felt this good within myself in a very loong time. It doesn't even matter that I struggled. I feel so proud and inspired. Thank you for this
Namaste🙏
God bless you for bringing me in this beautiful current moment
This was literally amazing. Practising yoga with you, with your calmness, your voice, your guidance, it’s really helping me to surrender in my life. Thank you so much! Lots of love and light ✨❤️
thank you so much for all your hard work in creating these beautiful videos! You are my favorite Yoga channel and I can't imagine my life without it!
That was hard! lol. I’m out of yoga shape. I’m sure it will get easier. Thank you 🙏🏻
This is now officially my new favorite! This practice was WONDERFUL. Thank you!
I knew the landscape reminded me of Greece!! So glad to see you filmed this video in my home country!! You couldn’t have picked a more suitable and energetically better place than this!! Thanks for honouring Greece, for advertising it and, of course, for giving us once again such inspiration for our daily yoga practice!! Hope you have a great time here and return to visit more places in the future!!! Namaste!!!🙏🏻🙏🏻🙏🏻🙏🏻
Maria Hasakioili it’s in amorgos island ;)
peppa pig I know!! 🙂🙂
Saying namaste at the end of sentences is wired wrong..we Hindus do it to greet in person only.. u can write ,"om Shanti"
I have priforms but I have tried several exercises and there was no help ,I have only tried yours for two days I've got some change thanks so much dear
I koved, loved, loved this flow. So amazing, challenging, creative and inspiring 💖
💖💖 an actual instuctor, not just a pretty girl doing yoga! Fell in love right after the intro and your words. I will be doing this, i must, my body needs it so much. S.i. joint had stopped moving, leg tendons are very bad and very tight all the time 😪 6 months or more constant pain. So happy i found this 💖
I love this flow, so strenghtening, and gentle, it felt really comfy for my body. I also love the wobble. I wobbled on that side too and when I looked up at you and realizing "oh I didn miss anything" was so nice. Flowing with wobbleness included 😋 Thank you team ✨🙏🏻✨
I've been doing yoga with you for years but wow the production has really kicked up. Love all your routines, old and new. Keep killing it!! ❤️❤️❤️
Thank you for that shavasana at the end! Beautiful affirmations to start my day.
this was literally the most perfect thing I could have asked for this morning xx
It's a gift that I can rise with the sun, the blue sky and a morning session of yours. Thank you for clearing my head and making me feel grounded. Namaste💛
LOVE THE INTRO
Me too ❤
This was a very soothing morning yoga, very different to most of your classes, working even more on balance and focuse and peace inside. Thank you very much. 🌞
thank you so much for this practice. you are such a lovely person who managed it, that I can feel strong and also happy, like I haven't felt in a while, only because of you and your wonderful class. have a lovely day, favorite yoga teacher!
I had stopped doing yoga for a while (two weeks) due to my heavy program and just decided to return with this video. So excited that my favorite yoga youtuber has visited my country Greece, I was waiting for such a video from you, and this yoga practice was the perfect way to find back my flexibility and control of my body. Thank you Juliana, you're amazing! 🇬🇷❤️
Feeling great! I realyy like the one side hands together at beggining 👏
Elif Soyer 🙏
This was one of my favorites. Thank you
Thank you, thank you, thank you! This practice has done wonders for me and those around me. Love and peace to you all. Ever so grateful. Namaste.🙏💋💕
Simply Beautiful Juliana!!!! Loved the whole intro sequence!! Been following your videos for years now!!! Strength, Positivity, Home... You stand for it all ❤️ Keep Rocking!! You have sooo much Original Content!!! And each routine (Although not obvious sometimes) is complete and gets me ready for the day
9:25 minutos....perfección
namaste! thank you so much for another amazing flow!! 🤗🌈💗
Just started your classes and I enjoy them very much!! Thank you 🙏
The intro song sure sounds like Billie Eilish to me... Once again, another piece of art!! This flow is fabulous😍
U2 are artists 💜
What is that song? I can't find it anywhere...
@@gwenhinnen2223 mindplay by rosa