Hypopressives for athletes (video with Jonathan Suarez) Breathworks

I usually highlight hypopressives as a method to treat and prevent pelvic floor dysfunction in women, such as urinary incontinence or prolapse. But hypopressives can be incredibly beneficial for people of all genders and fitness levels, including athletes. 🫁
For athletes, hypopressives can offer a range of potential benefits that complement their training and improve their performance. By focusing on strengthening the core, including the pelvic floor, abdominal muscles, and back muscles, hypopressive training can improve stability, balance, and body control. This is crucial for athletes who need a strong and stable core to perform at their peak level and reduce the risk of injury. 💪🏼
In addition, hypopressives can help improve breathing control and lung capacity, which is essential for endurance athletes such as runners, swimmers or cyclists. Through the pause in breathing, we get a hypoxic training effect as the muscles receive less oxygen supply during training. This will create a resistance from within and build a profound strength. 🌬️
By learning to control their breathing more effectively, athletes can increase their oxygen uptake and improve their endurance during long training sessions or competitions. In addition, hypopressives can help reduce the risk of injury by improving the body’s biomechanics and movement patterns. By increasing awareness of their body and how to use it safely and effectively, athletes can avoid overexertion and overload that can lead to injury. 🧘🏻
Hypopressives also help promote recovery and rehabilitation after injuries by increasing blood circulation, reducing inflammation and promoting muscle recovery. This can be especially beneficial for athletes who need to recover quickly and return to their training or competition. 🌀
In the video you see the elite athlete Jonathan Suarez. Video production by papayanaranja....
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I am on a mission to guide you towards optimal pelvic health using gentle, natural therapies and empowering techniques. If you're seeking relief from pelvic floor problems or simply aiming to enhance your overall well-being, you've found your home here. 💆🏻‍♀️
My approach is grounded in the belief that the body possesses incredible innate healing abilities, and by nurturing it with the right tools and practices, profound transformations can occur. Through a fusion of ancient wisdom and modern science, I invite you to embark on a journey of self-discovery, self-care, and self-empowerment. ✨
Join me as we delve into a variety of natural therapies designed to address pelvic floor issues with compassion and understanding:
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💃 Belly Dance: Experience the joy and freedom of belly dance as a therapeutic tool for pelvic health. Discover how rhythmic movements and fluid motions can promote circulation, release tension, and reconnect you with your body's natural rhythms.
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🕸 Fascia Work: Explore the role of fascia in pelvic health and discover gentle techniques for releasing restrictions and restoring mobility. Through unique ways to melt hardened fascia you'll awaken the inherent vitality and restore balance in your pelvis and body.
🧠 Mind Over Medicine Techniques: Unlock the power of your mind-body connection in promoting pelvic wellness. Through meditation, visualizations and relaxation techniques, you'll harness the innate healing potential of your subconscious mind.
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So, whether you're navigating pelvic pain, recovering from childbirth, moving through menopause or simply seeking to reconnect with your pelvic power, you're not alone.
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