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Thanks so much for your guidance. After just one session it made a huge difference in reducing pressure I've been feeling down under. Can't tell you how much I appreciate this. Much love and blessings.

how can I learn hypopressives?

Filipa because my prop laps i find it difficult to do number two I want to know how can i heal myself pls

Amazed by this! ❤️ Thank you!

Hi Fillipa, I am using same kind of castor oil and doing the Hypopressive 15min/day. I am feeling so much pain in my pelvic area. What could be the reason? Is castor oil makes pain?

Love the affirmations!

Awesome practice! ❤️🙏

Really nice!

Awesomeness Filippa! Will start todaaaay! 🥰

Love it! Thank you.

Rebounding cleans our Lymph nodes for better health !!! 😮😅😊😂😂😂

Seniors post menopause symptoms have pelvic issues. Incononstancy😢😢😢 bladder leaks & squirsts Embarrassing memories 😢😢😢😢😢. Need beneficial fix it times of days. Show & TELL/SHARE😂😂😂😂❤❤❤

Y i k e s😢! What is the beneficial reason & results to do this excercise ??? Benefits??? Will heal any thing wrong unbalanced???? 😮😮😮

😮😮😮😮😮😮😮😮 vagus nervous system????

Thank you relationship improved

Hi, I'm having issues with abdominal wall scar tissue due to surgery. Can these exercises be done daily? Thanks

THE BODY KEEPS THE SCORE 🙏🕊️

Do I need to take colegan for this

Just thinking, a lot of block work could be very painful for those older people who are losing collagen?

Hello, is it possible to help pelvic floor prolapses due to paraplegia with any of your hypopressives techniques or facia work?

Can these be done lying down? I am paraplegic, T4. Been injured for 9 years. I have the trifecta in prolapses. It’s nearly impossible to sit up straight in my wheelchair.

Thank you

Hi,just to ask about pessarie is it safe to have it for 6 months.i have rectocel and infortunately kegel exercices are not enough .I am struggling every single day ,my physiotherapist said its time for pessaries. Thank you for your positivity. 😊

Great video!! 🎉

Thank you so much. How would you know if you have scar tissue?

Thank you so much. Very helpful.

Am just so obsessed with your videos ❤❤❤big love

I gave birth to my 3rd child (vbac)on January 2024 after to previous c-section and I hard prolapse but my dr kept on saying I did not have one after I told him all the signs and symptom I had like the heaviness and the thing that was coming out from my virgina specifically after long day of work 😢he couldn’t check and just say you have nothing, thangs God am finally diagnosed by another dr ❤and she suggested to go to a pelvic floor therapist 🎉 Thanks to your videos they are so helpful full and am looking forward to heal through your videos ❤❤❤

How soon do you notice any difference

Why do you interrupt with ads. Never listing again. Defeats the purpose of meditation

Very insightful. Thank you. Not to many men take time to understand the vagina. Some women to for that matter. This video is a great look into understanding the vagina more. 👍👏

Thank you Annette ❤

Your videos gave me hope ❤❤❤

I am so grateful to have found you, incredibly insightful content! Thank you for putting yourself out there snd selflessly bringing forward this vital information for each of our personal growth.

Will the scar tissue dissolve completely after doing this?

Awww thank you! I’m glad I found the challenge.

Hi dear, How can i lose weight with genital organ prolapse . I m suffering from last 1 year with all doctors saying that i dont have any prolapse but i know that its there . In last 1 yr i have gained 10 kgs weight . The prolapse as well as weight gain is affecting my mental health . What exercises are safe for me to lose weight . Plz guide

Thank you for sharing. It means a lot... to heal ❤

Hi, I am suffering from a rectocele since giving birth. I cant poo without helping with my fingers... is it possible to heal?

🎉🎉🎉

‼️😍❤️👍

Thank you for the info. ❤ What time did you finish drinking at night so that you could sleep? I have trouble sleeping by 10pm because its been taking 5 + hours to leave my bladder. ☹️

Im thinking you need to have an empty stomach do do this. Right??

How do we get to the challenges? I don’t see it in your RUclips channel. At least not in order.

enjoyed this video soooo much!!

Marvelous!!!!❤❤❤❤

This is cure my vaginal discharge

Thank you dearest Filippa, u r a champion. I am on my journey to recovery. U have propelled my recovery forward 😊.

What do you think about natural remedy for stable and healthy hormones, such as maca powder?

Hi again! 👋🏻💜 Upcoming birthday gal here 🎉🎁☺! Curious how long you spent at 5 mim a day...before you increased to 10 min...and then how long at 10 min....and so on and so forth before you reached 30 min? ⏳⌛⏰⌚🕰🛎