Yin Yoga for Pelvic Health | Melting Fascia, Gentle Stretches and Deep Relaxation
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- Опубликовано: 3 окт 2024
- Welcome to my Yin Yoga session focused on enhancing pelvic health. This gentle practice is designed to melt fascia, release tension, improve flexibility, and promote overall wellness in the pelvic region.
In this video, you will:
Experience calming Yin Yoga poses that target the pelvic area
Learn techniques to release deep-seated tension and stress
Enhance your body's natural healing processes through mindful relaxation
Who is this for?
Individuals experiencing pelvic discomfort or tightness
Those looking to improve pelvic floor strength and flexibility
Anyone seeking a gentle, restorative yoga practice
What you need:
A comfortable space to practice
A yoga mat
Props like cushions, blankets, or yoga bolster for added support
Take this time for yourself to relax deeply and nurture your pelvic health. Remember to listen to your body and move at your own pace.
If you enjoyed this video, please like, share, and subscribe to our channel for more yoga practices and wellness tips.
Stay connected - follow me on Instagram: moonrisefilippa_en
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I am on a mission to guide you towards optimal pelvic health using gentle, natural therapies and empowering techniques. If you're seeking relief from pelvic floor problems or simply aiming to enhance your overall well-being, you've found your home here. 💆🏻♀️
My approach is grounded in the belief that the body possesses incredible innate healing abilities, and by nurturing it with the right tools and practices, profound transformations can occur. Through a fusion of ancient wisdom and modern science, I invite you to embark on a journey of self-discovery, self-care, and self-empowerment. ✨
Join me as we delve into a variety of natural therapies designed to address pelvic floor issues with compassion and understanding:
🫁 Hypopressives: Dive into the world of hypopressive exercises, a gentle yet powerful technique that strengthens the pelvic floor, improves posture, and enhances core stability. Let us guide you through effective routines that can help alleviate discomfort and restore balance to your pelvic region.
💃 Belly Dance: Experience the joy and freedom of belly dance as a therapeutic tool for pelvic health. Discover how rhythmic movements and fluid motions can promote circulation, release tension, and reconnect you with your body's natural rhythms.
🌬️ Pelvic Steaming: Delve into the ancient practice of pelvic steaming, also known as yoni steaming, as a nurturing ritual for pelvic wellness. Discover how herbal steam baths can support detoxification, soothe inflammation, and promote balance in the pelvic region.
🌱 Scar Tissue Remediation: Learn techniques for addressing scar tissue and adhesions in the pelvic area with care and sensitivity. Through gentle massage, loving touch, and self-mobilization techniques, you'll embark on a journey of healing and renewal.
🕸 Fascia Work: Explore the role of fascia in pelvic health and discover gentle techniques for releasing restrictions and restoring mobility. Through unique ways to melt hardened fascia you'll awaken the inherent vitality and restore balance in your pelvis and body.
🧠 Mind Over Medicine Techniques: Unlock the power of your mind-body connection in promoting pelvic wellness. Through meditation, visualizations and relaxation techniques, you'll harness the innate healing potential of your subconscious mind.
This channel is not just about techniques; it's about fostering a healing mindset, sense of empowerment and resilience on your journey to pelvic wellness.
So, whether you're navigating pelvic pain, recovering from childbirth, moving through menopause or simply seeking to reconnect with your pelvic power, you're not alone. Join our inclusive community of like-minded individuals who are dedicated to reclaiming their pelvic health and embracing life with vitality and joy.
Welcome to a world where healing is holistic, possibilities are endless, and your pelvic wellness journey begins anew. Together, let's nurture, empower, and thrive! 🌍
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As always ❤ love u❤❤❤❤
Love you too! Thanks for being here 🌺
You are our hero!!
That warms my heart 🌺
That's a nice relief position
Yes 🌺
How often would you suggest to do this? Would once a week be enough for pelvic organ prolapse? Or just let our bodies dictate how often they need it? Thank you for this ❤
I think you have your answers right there, I would say a mix of both 🌺