12 mins Glute Exercises Safe for Pelvic Floor Dysfunction 🍑

In this comprehensive 12-minute video, we delve into gentle yet effective glute exercises tailored specifically to manage pelvic floor dysfunction. Whether you're dealing with pelvic pain, incontinence, or other pelvic floor issues, this routine is will strengthen and support your pelvic floor muscles without causing further strain or discomfort. 🍑
Disclaimer - make sure you are able to relax fully in your glutes before you start. If you are not, they maybe overtensed and you should focus on melting stiffness instead. ❌
These exercises not only help to sculpt and tone your glutes but also contribute to pelvic floor stability and function, promoting overall wellness and confidence. Join us on the journey to stronger, healthier glutes and a happier pelvic floor! 💪🏼
Don't forget to like, share, and subscribe for more fitness tips and workouts tailored to your specific needs. Let's empower ourselves to move with confidence and comfort! 🌺
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I am on a mission to guide you towards optimal pelvic health using gentle, natural therapies and empowering techniques. If you're seeking relief from pelvic floor problems or simply aiming to enhance your overall well-being, you've found your home here. 💆🏻‍♀️
My approach is grounded in the belief that the body possesses incredible innate healing abilities, and by nurturing it with the right tools and practices, profound transformations can occur. Through a fusion of ancient wisdom and modern science, I invite you to embark on a journey of self-discovery, self-care, and self-empowerment. ✨
Join me as we delve into a variety of natural therapies designed to address pelvic floor issues with compassion and understanding:
🫁 Hypopressives: Dive into the world of hypopressive exercises, a gentle yet powerful technique that strengthens the pelvic floor, improves posture, and enhances core stability. Let us guide you through effective routines that can help alleviate discomfort and restore balance to your pelvic region.
💃 Belly Dance: Experience the joy and freedom of belly dance as a therapeutic tool for pelvic health. Discover how rhythmic movements and fluid motions can promote circulation, release tension, and reconnect you with your body's natural rhythms.
🌬️ Pelvic Steaming: Delve into the ancient practice of pelvic steaming, also known as yoni steaming, as a nurturing ritual for pelvic wellness. Discover how herbal steam baths can support detoxification, soothe inflammation, and promote balance in the pelvic region.
🌱 Scar Tissue Remediation: Learn techniques for addressing scar tissue and adhesions in the pelvic area with care and sensitivity. Through gentle massage, loving touch, and self-mobilization techniques, you'll embark on a journey of healing and renewal.
🕸 Fascia Work: Explore the role of fascia in pelvic health and discover gentle techniques for releasing restrictions and restoring mobility. Through unique ways to melt hardened fascia you'll awaken the inherent vitality and restore balance in your pelvis and body.
🧠 Mind Over Medicine Techniques: Unlock the power of your mind-body connection in promoting pelvic wellness. Through meditation, visualizations and relaxation techniques, you'll harness the innate healing potential of your subconscious mind.
This channel is not just about techniques; it's about fostering a healing mindset, sense of empowerment and resilience on your journey to pelvic wellness.
So, whether you're navigating pelvic pain, recovering from childbirth, moving through menopause or simply seeking to reconnect with your pelvic power, you're not alone. Join our inclusive community of like-minded individuals who are dedicated to reclaiming their pelvic health and embracing life with vitality and joy.
Welcome to a world where healing is holistic, possibilities are endless, and your pelvic wellness journey begins anew. Together, let's nurture, empower, and thrive! 🌍
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[@barbaratierney1326]

A great session to start the day ! Thanks Barbara xx

[@moonrisefilippa_en]

Lovely! 🌺

[@Monika-nt2be]

Great exercise, thank you!

[@moonrisefilippa_en]

Happy you liked it! 🌺