40 min Pilates - safe for Pelvic floor dysfunction 🌺
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- Опубликовано: 1 май 2024
- Welcome to my 40-minute Pilates class specially designed to be safe and effective for those with pelvic floor issues. In this class, we focus on gentle yet strengthening movements that prioritize pelvic floor health and overall well-being. 🧘🏽♀️
Whether you're new to Pilates or looking for a pelvic floor-friendly workout, this class is perfect for you. Throughout the session, I'll guide you through a series of exercises that target core strength, stability, and flexibility, all while keeping pelvic floor safety in mind. 🌱
I will also provide modifications and adjustments to ensure that every movement feels comfortable and supportive for your body. You'll learn how to engage your pelvic floor muscles effectively and develop greater awareness of your body's alignment and movement patterns.
No matter your fitness level or experience, you'll leave this class feeling empowered, rejuvenated, and more connected to your pelvic floor. So grab your mat, join us on the journey to pelvic floor health, and let's move together towards a stronger, more vibrant you! 🌺
Don't forget to like, comment, and subscribe for more pelvic floor-friendly workouts and wellness tips. Let's thrive together! 🌙
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I am on a mission to guide you towards optimal pelvic health using gentle, natural therapies and empowering techniques. If you're seeking relief from pelvic floor problems or simply aiming to enhance your overall well-being, you've found your home here. 💆🏻♀️
My approach is grounded in the belief that the body possesses incredible innate healing abilities, and by nurturing it with the right tools and practices, profound transformations can occur. Through a fusion of ancient wisdom and modern science, I invite you to embark on a journey of self-discovery, self-care, and self-empowerment. ✨
Join me as we delve into a variety of natural therapies designed to address pelvic floor issues with compassion and understanding:
🫁 Hypopressives: Dive into the world of hypopressive exercises, a gentle yet powerful technique that strengthens the pelvic floor, improves posture, and enhances core stability. Let us guide you through effective routines that can help alleviate discomfort and restore balance to your pelvic region.
💃 Belly Dance: Experience the joy and freedom of belly dance as a therapeutic tool for pelvic health. Discover how rhythmic movements and fluid motions can promote circulation, release tension, and reconnect you with your body's natural rhythms.
🌬️ Pelvic Steaming: Delve into the ancient practice of pelvic steaming, also known as yoni steaming, as a nurturing ritual for pelvic wellness. Discover how herbal steam baths can support detoxification, soothe inflammation, and promote balance in the pelvic region.
🌱 Scar Tissue Remediation: Learn techniques for addressing scar tissue and adhesions in the pelvic area with care and sensitivity. Through gentle massage, loving touch, and self-mobilization techniques, you'll embark on a journey of healing and renewal.
🕸 Fascia Work: Explore the role of fascia in pelvic health and discover gentle techniques for releasing restrictions and restoring mobility. Through unique ways to melt hardened fascia you'll awaken the inherent vitality and restore balance in your pelvis and body.
🧠 Mind Over Medicine Techniques: Unlock the power of your mind-body connection in promoting pelvic wellness. Through meditation, visualizations and relaxation techniques, you'll harness the innate healing potential of your subconscious mind.
This channel is not just about techniques; it's about fostering a healing mindset, sense of empowerment and resilience on your journey to pelvic wellness.
So, whether you're navigating pelvic pain, recovering from childbirth, moving through menopause or simply seeking to reconnect with your pelvic power, you're not alone. Join our inclusive community of like-minded individuals who are dedicated to reclaiming their pelvic health and embracing life with vitality and joy.
Welcome to a world where healing is holistic, possibilities are endless, and your pelvic wellness journey begins anew. Together, let's nurture, empower, and thrive! 🌍
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Do you follow any particular diet plan?
I try to stick to circaidian friendly food - locally grown, organic and adjusting how much I eat and when to the sunlight 🌺
Is this okay for diastasis?
Yes, you can modify/skip the core crunches 🌺
Vaginal scar massage castor oil alternative coconut oil use pls reply
You can use both for scar tissue, castor oil will be more effective 🌺
Mam best castor oil brand link send me pls
Bionoble's organic castor oil,hexane free
@@badushabadusha1826 I buy mine locally in Sweden. Make sure it is cold pressed, organic and in a glass bottle 🌺