Why Do We Position Our Arms The Way We Do In Hypopressives? Low Pressure Fitness for Prolapse

Hypopressives is an amazing exercise for every woman! And even more for the ones who might suffer from:
Pelvic Organ Prolapse
Hypertonic/Hypertense Pelvic Floor
Vaginal/Pelvic Floor Pain
Vaginal Wideness
Hemorrhoids
Low Libido
Diastasis Recti
Bad posture
Hernia
and more
In this video I explain more why it is important to position our arms, hands, legs and feet in a certain way when we practice Hypopressives. If you want to try and see what effect Hypopressives can have on your body, implement it in your daily routine 10 mins/day.
If you like the video, join my free 1 hour group call on Hypopressives here: bit.ly/YTHypoCare!
You can heal.
#prolapseexercise #prolapsehealingtips #prolapsejourney #hypopressivestraining #vaginalpain #pilestreatment #pilestreatmentathome #hemmorhoidstreatment #diastasisrectiexercises #diastasisrectihealingexercises #pelvicfloorbreathing #bestexercisesfordiastasisrecti
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