Weekly Hypopressives Routine for Beginners - 10 mins/day

In this video I share a weekly Hypopressives routine for beginners. I also share information about how long it takes to see results, when and how to do it and why it is important to include different positions in your weekly routine.
Hypopressives positions I cover in this video: Supine, Sitting, Standing, Hip hinge & Quadruped.
Here is the PDF: bit.ly/2XWdRyV
Hypopressives is an amazing exercise for every woman! And even more for the ones who might suffer from:
- Pelvic Organ Prolapse
- Hypertonic/Hypertense Pelvic Floor
- Vaginal/Pelvic Floor Pain
- Vaginal Wideness
- Hemorrhoids
- Low Libido
- Diastasis Recti
- Bad posture
- Hernia
and more
If you like the video, join my free 1 hour group call on Hypopressives here: bit.ly/YTHypoCare!
You can heal.
#prolapseexercise #prolapsehealingtips #prolapsejourney #hypopressivestraining #vaginalpain #pilestreatment #pilestreatmentathome #hemmorhoidstreatment #diastasisrectiexercises #diastasisrectihealingexercises #pelvicfloorbreathing #bestexercisesfordiastasisrecti
//JOIN WEBSITE: womencycles.co...
//SUBSCRIBE RUclips: www.youtube.co...
//FOLLOW FACEBOOK: / womencycles INSTAGRAM: /
//LINKS
BEGINNERS HYPOPRESSIVES COURSE: womencycles.co...
LATERAL BREATHING: • 10 minutes Breathing E...
FASCIA: • Why Fascia is Crucial ...
MY HYPOPRESSIVES STORY: • How Hypopressives - Lo...