My Top 3 Tips How To Heal Rectocele - Prolapse of the Rectum
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- Опубликовано: 2 авг 2024
- In this video I share my top 3 tips on how to start healing a rectocele. I will tell you more about:
1. What is a rectocele?
2. Why do you get a rectocele?
3. What are the symptoms of a rectocele?
4. My top 3 concrete tips how to heal rectocele
If you are experiencing a prolapsed rectum (rectocele) you will probably find some interesting facts and reflections in this video. But also share the journey to taking steps to improve and heal. Please let me know your experience in the comments!
#prolapse #prolapserectum #postpartumhealing #postpartumessentials #prolapsenaturalhealing #hypopressives #postpartumrecovery #scartissue
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![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](/img/1.gif)
Thank you for this, definitely will watch your other videos
Thanks for the information!
My pleasure!
Amazing! Thank you so much. Youve given me hope
Thank you for being a part of the community 🌺
Thank you so much Phillipa . Hope you are in great health .
Than you, I am 🌺
Thank you so much Filippa for sharing your knowledge of rectocele! 💖💖💖
Thank you for being here 🌺
Thank you for your video. I learned a lot and can help myself now🎁🎀
Thank you for your openness and curiosity 🌺
Thank you.
Thank you so much Flippa for sharing Its what through my first birth was big baby dry birth 4 days labour I am very grateful I came across your video.
Welcome to the community 🌺
Thank you so much!
Thank you! Let me know if there is anything else you would like to see on the channel.
Thank you for this. I have ehlers danlos and suffer from prolapses. Trying to avoid surgery so going to try your technique
Happy to hear you will explore natural healing. Post any questions you have in the comments, I will get back asap and support you
This makes so much sense! Thank you for this. In the last 18yrs, I have had a c-section, a normal birth, appendix removed and I am hypermobile. I have a bladder and uterine but I am positive I have a rectocyle.
Thanks for being a part of the community! 🌺
Thank you, so glad I am part of this group and I have you to guide me.
Thank you for being a part of the community!
Please know, your videos are so informative and highly appreciated. In July of 2021, I underwent a radical vulvectomy, because I had vulvar cancer. About a year and half after that (roughly March of 2023), I developed a lot of pressure and pain in my vulva. I was diagnosed with Pelvic Floor Dysfunction (a direct side effect of having had the vulvectomy and having scar tissue) and am currently on a journey to strengthen and relax my pelvic floor. I have a wonderful therapist who highly suggested I watch your videos. Thank you very much for talking about such sensitive topics. :)
Thank you for sharing and for being a part of the community 🌺
What stool softene for rectocele
@@shirleycottle2047 I never used one, I did Block therapy and the things I recommend in this video 🌺
Thank you so much ❤️ I just opened up and accepted my healing. I’m looking forward to following these tips
Wonderful 🥰
Did it get any better?
Thank you ❤
You are welcome 🌺
Great 👍 Content love from India.
You will never know how happy I am to view this video. Thank you so much. I am now in the same position you were - can't poop without my thumb in my vagina. Now I know there is hope. I have already made an appointment with a pelvic floor physiotherapist.
Thanks for being a part of the community. You are healing 🌺
@@moonrisefilippa_en - I hope so. I can not face a future in diapers.
You are awesome
One week after rectopexy....bam......totally healed!!! No more incontinence
Look into serrapeptase to clear the scar tissue. This is interesting.
Yes do try it, I have had so many abdominal surgeries over the years that now I have two things going on. One , adhesion problems wrapping around my internal organs most at the small intestine. This caused bowel obstructions which are no picnic and if you can't clear it on your own, you have better get to hospital. I also have rectocele, I thought the hemorrhoids were bad enough and I had decided to get them attended to with surgery. When I saw the general surgeon he informed me I had rectocele and that he could not deal with the hemorrhoids until the rectocele was dealt with. He sent me to a Colorectal surgeon would sent me to a urogynology surgeon. I wasn't impressed with any of them. So now its three years later, and my off and on again bowel obstructions cause me to have both constipation and loose stool. when constipated the rectocele and the hemorrhoids are so painful I almost passed out if I stand too long or sometimes when trying to pass fecal matter. I know the rectocele surgery is a painful recovery and not always successful so I am at a loss as what to do. NO doctor even with knowing my complicated medical history and the intense chronic pain I have will give me anything for pain. I am 71 so I don't know why they think I am going to become a drug dealer selling my rx's to people, it just makes me so angry. So, I have started drinking shots of vodka or really expensive bourbon when I am in pain. I have to do something to help. So I am watching everything about rectocele and hemorrhoid treatments and surgeries as the last thing I want to do is have more surgery . Keep seeing whomever you have to see to find help, I find doctors that are owned by big corporations are not suitable and maybe not even truthful.
Thank you! I would love to hear more about your experience with your rectocele. What grade was it? What specific symptoms did you feel with it? And I know you said it took about 2 years for it to go away. Did you notice it gradually getting smaller? Did it seem like it got bigger before it got better? Maybe topics for another video but would love to hear more detail from you.
I think it was a grade 1, maybe 1,5. The rectocele prevented me from pooping, which is horrible. Of course it came out finally but I could never empty the rectum fully. It was a slow progression and definately got worse many times before it got better. I might make a deeper video, but just want to add that I never looked at the rectocele, cystocele and the other symptoms separetly. There is no 1 fix for a certain symptom, we need to heal holistically
Very good video,, speech is clear and I fallo the language
You are such a blessing. 🙏🏼 Thank you so much. ❤
❤
Which stage?
Thank you for sharing your experience.
Rectocele was a grade 2 🌺
Thank you for this video!!! Do you think yoni steam would help too?
Yes, absolutely! 💐
My vagina is painfull & burning , and it hurts in my bum I have a rectocele
Found out I have cystocele and rectocele. Actually, my husband saw it. Went to a urogynocologist and had a ct scan which showed the prolapse. Saw another urogyn and was given different options. She told me that I have stage 2. Surgery is not an option and am waiting to see a physical therapist. I would like more info about holistic healing. Thank you for the info. information
You will find a lot on this channel! Welcome to the community 🌺
In the same boat, wanted to let you know so you don't feel so alone ❤️ your comment helped me a bit so wanted to give that help back even if its minor
Painfull , when constipated pushing in vagina and it painfull in bum after , got a long wait for surgery
@@shirleycottle2047 would you like to have an operation?
I have been diagnosed with stage 3 cystocele and rectocele and have surgery schedule at the end of the month. I'm very nervous. I can understand your concern.
I found you last night after sobbing in bed for the exact same things you have shared
I signed up and watched the Webinar
And I signed up for your course just now
I FEEL HOPEFUL
Thank you🙏🏽💜
Welcome to the community, I am so happy you are here. You are healing 🌺
I am six days post op from rectocele repair. Recovery has been no joke. I am hopeful it will be worth the pain!
Take care and recover well! All methods on my channel will help your recovery 🌺
It's been 5 years post rectocele repair. I still have nerve pain and pain when I'm with my husband. It's ruined my life. Even now when I get constipated it causes the worst pain. They told me 4 weeks recovery!! If only I knew how long this pain would continue 😢
@@Wisethinker527 you can still be pain free! 🌺
@@moonrisefilippa_enthat will take a miracle. It's edging on 6 years since the surgery and I wanted to have another baby but I'm scared of the weight of carrying one will cause me more pain because of the pressure. So I haven't gone ahead to fulfil that dream of having 2. Which devastates me 😢 .
One thing I'm glad about is that they didn't use a mesh! Thank goodness that would have been even more devastating due to them only now finding out the dangers of it and what it has done to women. I escaped luckily there!
I have constipation that is a heck of a challenge. But also my problem is not being able to pee out of a bladder that feels ready to explode at times. This has been torture & extreamly scary,- I am not one to scare easily - but this did it so that I went to the ER 6 times in 3 months. By the time their a step away of putting a catheter in me, ( after waiting 6 hours, my body decides to pee a river & the ER sends me home because theres no longer severe acute symptoms. They all act as though I'm some kind of hypochondriac looking for attention & don't seem to take it seriously. Ive asked my new obgn if I can be seen asap for fitting of pessary in hopes that will help me pee. Even tho they know of the many ER visits & how scared I get & the many hours each episode lasts, they were only able to change 3 month follow up by one week sooner. I cant get in for this til May 24. This just seems so wrong. The only saving grace is that now Im down to 5 days before I see the Pelvic Floor Therapist - waited 3 months for her & I just hope she can help!! I have a bladder & slight rectocele - but even though slight - the symptoms are many & BIG! I am interested in learning hypopressives & any & all methods that will help, not wanting surgery.
take collagen and eat only an anti inflammatory diet.
Can you do hypopressives w/diastasis recti?
Yes! That will help heal the DR 🌺
Hi, thank you so much.
But why I have more pain at the end of the day ,because in the morning I feel ok???
That is the case for most women, usually because gravity is pulling and our pelvic floor gets tired throughout the day. Make sure to take mini rests, laying down with hips elevated on a pillow as often as you can
I am in my 70's and have dealt with this problem since I was 46 years old. I do not want the surgery and so I bought special types of belts to wear. I wear a prolapse support belt during the day and it really helps a lot. When you stand or walk around too long, gravity pulls the bladder (or organs) down causing the pain. I don't need to wear it at night because when I lay down in bed, I feel fine. You can find prolapse belts online. Hope this helps.
What would u do for hemorrhoids? Is this useful for hemo’s as well?
@@LukaHajdini yes it is 🌺
Where are the links?
In the description of the video
HYPOPRESSIVES BREATHING STEP 1 ruclips.net/video/L9HbwvTCIr8/видео.html
HYPOPRESSIVES womencycles.com/blog/no-kegels-system/
SCAR TISSUE REMEDIATION/MASSAGE ruclips.net/video/_yZxBwjA-BU/видео.html
DIET TO HEAL PROLAPSE ruclips.net/video/jcfPQ_SEZBk/видео.html
NATURAL SUPPOSITORIES ruclips.net/video/f76yDGxaH_w/видео.html
Suppositories of what substance?
ruclips.net/video/f76yDGxaH_w/видео.html&t
Does rectocele affect continence too?
I believe it can
Fiipa..
Can skipping rope reverse my rectocele?
It is mild.
My husband got me a tesla plate to sit on it too.
Yes it can get worse, make sure to supprt your pelvic floor with hypopressives or other methods you can find on my channel 🌺
Dear Filippa.
Jeg kan høre at du kommer fra Sverige og bosat i England, hvor min søn og familie også bor. Ved du hvor jeg kan få disse øvelser i hypopressiv, da jeg ikke kan forstå det hele. Jeg vil ikke igennem en operation.
I highgly recommend our online, ondemand course 🌺 moonrise.health/solutions/hypopressives-course/
Can u heal it when rectal polapse is stage 4?
Yes, I believe so
I don't think so
Just try patiently
I m suffer Ods Prolapse My surgery done but not relief
There are many things you can do to support your body from here on 🌺
Ca you fully heal a rectocil?
Yes 🌺
Im scared to poop because everything I try it feels like everything it’s getting out of my vagina I can feel a big ball popping out and it hurts 😢everytime I try is horrible I don’t know what to do anymore
I know Miranda, that is a horrible feeling. If you work patiently and strategically you can heal 🌺
Hi, are you doing now?
You've probably figured out by now that you can push that ball back in where it belongs. It is the lower wall of your vagina that is being pushed out by the poo that is stronger than your weakened vaginal wall. Push back, and you can learn to guide the poo out of your anus with your thumb by inserting your right thumb into your vaginal opening and pushing on the lower wall of your vagina. You can use your right index and middle fingers at the same time around your anus to essentially squeeze the poo out like toothpaste out of a tube. You would wipe those fingers with toilet paper between each bit of poo that comes out. It is easiest to do this method when you maintain a consistency of small lumps, as that is far less messy than soft poo. This is doable with diet/water/exercise. Find the right combination of foods that soften poo, like flax bread and water with foods that harden poo, like dark chocolate, iron supplements, and black tea with milk and sugar. Walking helps everything. A Doctor would probably recommend and prescribe a Pessary to prevent that pain.
Hlo dear hwz u i have rectal prolapse
Uncontrollable bowl movement and poop leakage like wheat seed and also mucus leakage while coughing sneezing laughing and any time in day after getting fresh in the morning
Plz reply u also had poop and mucus leakage
@@preetichahal2620 no I had a hard time to poo and urine incontinence 🌺
I only have anal pressure it feels kinda like a turd there that needs to come out. But it’s not. I need to open up and go to Dr. I’ve had hemorrhoids it’s not that either. I think it’s definitely prolapsed rectum. 8:03
GET SURGERY!!!!!!
Agreed, watching how the hems practically melted away within 48 hours, feels so good lol, I used what I talked about the other day, well it actually took about 72 hours for them to totally shrink and disappear, I just go’ogled Melissa Thanderski and the relief is so worth it.
Rectocele go back to normal position(first stage)
@@salihakm2764 not sure what you mean?
I mean rectocele can cure through this exercise. I have first stage of prolapse. The small bulge will go back to normal?
@@salihakm2764 yes! 🌺
Thank you.
Thank you for being a part of the community 🌺