Morning me jeera water lo uske baad walking uske baad rassi kudo 500 bar kam se kam pani jyada piyo 3 se 4 kg junk food avoid oily cheje band dopher ko 1 roti sabji or salad or ho sake to night me roti ki jagah daliya khaye or sone se pahle green tea jarur le ❤❤
Mein apna diet plan btata hu practically maine 1 month mein normal tarike se 4 kg kum kiya hai Subha sabse pehle jaldi uthte hi 1 glass of warm water uske baad 1 choti katori chana raat ko bhigaya hua aap ishe subha boil karke thoda kheera thoda pyaaj ek chota tomato aur chaat masala daal ke khaaye uske baad sidha 12 bje ek glass sattu powder mein 1 spoon honey daalke thande paani mein pie sakte hai uske baad aapko 2 roti dal ya ek choti si katori rice fir 5 bje lghbhag thode dry fruit koi se bhi le sakte ho green tea ke saath uske mein 8 bje 4 km slow running 25 min mein running 4 km aap fast walking bhi kr sakte hai uske baad aate hi garam paani se nahana uske baad dinner mein normal 2 roti uske saath aap chahe sabji le ya fir dal ya dono last mein sote samay 1 glass low fat milk bina sugar ke aapko accha result milega try krna
Agar vajan kam karna hai to bhukhe mat raho roti bhi Khao sabji bhi Khao aur uske sath salad bhi Khao aur weight ke accounting pani pio aur exiz kro aur harblife nutrition use kro fast result aayega
Mene Kiya h ek mahine me 7 kg wajn km...subh ek gilaas grm paani...fir dhopher me 10-12 bje ke bech 1 roti dahi or 2 chamach sbji . Fir 2-4 ke bech ek gilaas juice ...fir syaam ko ek roti 2 chamach sabji or ek katori daliyaaa dud ya dahi ke sath
Roti na khau toh kya khau , 2 roti m hote hee kya mai to Pichle 20 -22 saal ,subah ho ya raat m 6 se 8 roti ek baar k khaney m kha jata hu , tabhi pet bharta h , ye koi limit nhi decide krte ye person to person uske bhookh p depend krta...
Morning mein aap Shaikh le sakte hain aur 11:00 baje aap salad le sakte hain aur lunch mein aap bhar pet khana kha sakte hain FIR evening mein char baje aap salad le sakte hain aur raat ko aapse ek le sakte hain aur pure din ho sake to Apne bete ke according Pani Pina hai aur wali chijen fast food nahin khana hai FIR aapka wait teji se loss hoga
Subh ek roti or ek katori dahi ..2 chamach sabji syaam ko 1 roti 2 chamach sbji r ek gilaas dud...morning me uth ne ke sath ek gilaas grm Pani.. din me ho skey to ek gilaas juice ...vajan 100/ gaarnti h ..100 kg h to 2 mahine me 80-82 tk aa jaayga
lekin didi main to roj 8 se 9 roti khata hun..lekin mera pet to bahar nhi nikla hai..didi main to ek ncc cadet hu..or hamko hamesha fot rahena parta hai..to main jitna dur janata hu ki apne mahenat matlab calirie burn karna sabse bari bat hai..agr mai pure din me 2 ya 3 roti khake hamesa shota rahunga ..koi mahenat nhi karunga to mera pet to bahar nikalega or wajan barega..lekin agar main din me 9 ya 10 roti v khaunga lekin uske sath bahut mahenat v karunga..pasina bahaunga..to mera wajan nhi barega...pet bahar nhi niklega..
@@silbikwords4511 bhai meetha bilkul avoid karna padega , sweet chize bhot zyada fat badhati hai meetha band karna padega 1 month bad jab thode result dikhne lag jaye to kbhi kbhar kha skte ho bhot kam vo bhi , baki rice thik quantity me khana , ho sake to apni calories count karna shuru kardo .
@@sammerhussain9915 thank u bhaiya par main bhai nhi bahen hu😁 Kya main sugar free tablet dalkar milk Chai le sakti hu?Qki main milk tea or Marie biscuits khati hu..Main pehele bohot sweet khati thi par ab weight loss karne ke liye sirf light sugar le rahi hu jaise ki sirf Marie biscuits Qki main pehele khasta rich cookies khati thi but ab sirf Marie hi khati hu...kya main Thora sa sweet le kar wojan kam kar sakti hu or main yoga ,walk,exercise karti hu....
Morning me jeera water lo uske baad walking uske baad rassi kudo 500 bar kam se kam pani jyada piyo 3 se 4 kg junk food avoid oily cheje band dopher ko 1 roti sabji or salad or ho sake to night me roti ki jagah daliya khaye or sone se pahle green tea jarur le ❤❤
Mein apna diet plan btata hu practically maine 1 month mein normal tarike se 4 kg kum kiya hai
Subha sabse pehle jaldi uthte hi 1 glass of warm water uske baad 1 choti katori chana raat ko bhigaya hua aap ishe subha boil karke thoda kheera thoda pyaaj ek chota tomato aur chaat masala daal ke khaaye uske baad sidha 12 bje ek glass sattu powder mein 1 spoon honey daalke thande paani mein pie sakte hai uske baad aapko 2 roti dal ya ek choti si katori rice fir 5 bje lghbhag thode dry fruit koi se bhi le sakte ho green tea ke saath uske mein 8 bje 4 km slow running 25 min mein running 4 km aap fast walking bhi kr sakte hai uske baad aate hi garam paani se nahana uske baad dinner mein normal 2 roti uske saath aap chahe sabji le ya fir dal ya dono last mein sote samay 1 glass low fat milk bina sugar ke aapko accha result milega try krna
Ap dudhu raat me lete the ya din me
Please reply me
Agar vajan kam karna hai to bhukhe mat raho roti bhi Khao sabji bhi Khao aur uske sath salad bhi Khao aur weight ke accounting pani pio aur exiz kro aur harblife nutrition use kro fast result aayega
Nice
Mene Kiya h ek mahine me 7 kg wajn km...subh ek gilaas grm paani...fir dhopher me 10-12 bje ke bech 1 roti dahi or 2 chamach sbji . Fir 2-4 ke bech ek gilaas juice ...fir syaam ko ek roti 2 chamach sabji or ek katori daliyaaa dud ya dahi ke sath
Sahi me wajn km huya h kya aapka aise
Ha ji
11 kg km kr liya...102 kg tha 91 h abhi
M bhut jyada moti ho rahi huu, or mujh se yoga bhi nhi hota, kya m sahi me patli ho jaugi kya roti or junk food km khane se
@@mohitsingj5425 ha ji bilkul km ho jaayga
Koi roti aboid mt karna bas junk food aboid karo or continue exercise karo okk guys❤️
Din me 1.5 roti khalu na bs , aur rat me band kardeta hu roti ?
@@sammerhussain9915 maine 4 kg losse kiyaa hai 1 month me aapko tipss chiyaa
@@rizasiddiqui3696 hnji , aap btado diet.. Insta , fb kisi pe ho aap
@@sammerhussain9915 afreen shaikh
@@sammerhussain9915 aap batao lives in or I'd mai bhejdungii
Good information
Roti na khau toh kya khau , 2 roti m hote hee kya mai to Pichle 20 -22 saal ,subah ho ya raat m 6 se 8 roti ek baar k khaney m kha jata hu , tabhi pet bharta h , ye koi limit nhi decide krte ye person to person uske bhookh p depend krta...
Morning mein aap Shaikh le sakte hain aur 11:00 baje aap salad le sakte hain aur lunch mein aap bhar pet khana kha sakte hain FIR evening mein char baje aap salad le sakte hain aur raat ko aapse ek le sakte hain aur pure din ho sake to Apne bete ke according Pani Pina hai aur wali chijen fast food nahin khana hai FIR aapka wait teji se loss hoga
मै रात मे सिर्फ 3 रोटी खाता हु,,
दिन मे थोड़ा चावल खाता हु
srif 3 😂🤣🤣🤣🤣
Toh vajan kitna hai
Mai sirf 15roti khata hu bss mera 104kg weight hai
Bhaut kam vajan hai bhaji aapka 😂😂😂
@@YuviGuru-b8y😂😂😂😂😂😂😂😂😂
Bhut km h or khaya karo
😂😂😂15 roti pura pariwar kha lega itna
Moj kr di😂😂
sirf roti aur sabji hi vikalp hai to vajan kese kam kRe
Kitni roti khani hai dite kn krne keliye ye to bataya hi ni
Subh ek roti or ek katori dahi ..2 chamach sabji syaam ko 1 roti 2 chamach sbji r ek gilaas dud...morning me uth ne ke sath ek gilaas grm Pani.. din me ho skey to ek gilaas juice ...vajan 100/ gaarnti h ..100 kg h to 2 mahine me 80-82 tk aa jaayga
Pure din me bas 2
Age 14
Weight : 35
Yes
Mai to pure din 3 ya4 roti khate hai chaval vagyra bilkul bhi nhi
Me bhi apki taraf 3,4 roti khata hu
lekin didi main to roj 8 se 9 roti khata hun..lekin mera pet to bahar nhi nikla hai..didi main to ek ncc cadet hu..or hamko hamesha fot rahena parta hai..to main jitna dur janata hu ki apne mahenat matlab calirie burn karna sabse bari bat hai..agr mai pure din me 2 ya 3 roti khake hamesa shota rahunga ..koi mahenat nhi karunga to mera pet to bahar nikalega or wajan barega..lekin agar main din me 9 ya 10 roti v khaunga lekin uske sath bahut mahenat v karunga..pasina bahaunga..to mera wajan nhi barega...pet bahar nhi niklega..
Hn bhai shi bat ha , maine galti kari ha , ek to lockdown me itna kha liya aur ma zyada tar kuch karta ni tha to ma mota hogya
Kya app chawal khate hain bhaiya🤔🤔🤔?
@@sammerhussain9915 kya Chawal khake mahenat karne se kya weight loss hogi bhaiya🤔🤔 I am a big lover of chawal and Mitha😭😭😭😭
@@silbikwords4511 bhai meetha bilkul avoid karna padega , sweet chize bhot zyada fat badhati hai meetha band karna padega 1 month bad jab thode result dikhne lag jaye to kbhi kbhar kha skte ho bhot kam vo bhi , baki rice thik quantity me khana , ho sake to apni calories count karna shuru kardo .
@@sammerhussain9915 thank u bhaiya par main bhai nhi bahen hu😁
Kya main sugar free tablet dalkar milk Chai le sakti hu?Qki main milk tea or Marie biscuits khati hu..Main pehele bohot sweet khati thi par ab weight loss karne ke liye sirf light sugar le rahi hu jaise ki sirf Marie biscuits Qki main pehele khasta rich cookies khati thi but ab sirf Marie hi khati hu...kya main Thora sa sweet le kar wojan kam kar sakti hu or main yoga ,walk,exercise karti hu....
Nice
Mai pura din me 1,2 roti khati hu. Age 16 years
Apaka weight kitna he
Mein 2 roti khata hu bs uske alava 500 ml dud morning me , ek katori poha , 50gram mungfali only 😢
Very nice
Mo
Weight loss ke liye Roti Kitni Khani chahie yah Mat Dekho Aap Jo Bahar Ke oily chij khate Hain Use per Dhyan do home food save for weight loss
🙄🙄
Is this work man
Kuchh bhi Khao per hisab se kha khud tumhara sharir patla rahega ok guys 😊
Lhuptiykhlytoulh yktlj
Me din aur rat me total 4 roti hi khata hu fir bhhi wait kam nhi ho rha hai
Mem Mera wajan nai ghat Raha hai 😢😭😭
I eat 2 rotis total in a day
I eat 4 in a day
I eat 10 in a day
Roti chawal dono ka glycemic i dex jyada bata diya🤔🤔 rat ke mat bolo
🙏🙏🙏👌👌👌👌
Ek time me kitni roti khani h ye too btaya hi nhi
3 roti
M pura din ma 5 Roti khati hu
Jai shree ram
Haaa Haaaa aapne chawal aur roti dono ka hi glycemic index high bataya galti se 😂
Sab khayegee pet bhar aanaaz
Abe😂😂😂
Aap sach to bol rahi bura mat manna kyu kyu ki you tube par fake news hote hai
Ye to pakka fek h
Me 18 khata hu din me 75 kg
Ma 3,4 roti kha jati huu ak time
Me to 2hi roti khati hu din ki😢
❤️❤️❤️❤️
Daga
Sare din me me 6 roti khati hun
💪💪😅👌
Hello
Mai to 10 roti aur 2 katori chiken khata hu.😂😂😂😂
Hello 👋
Me roj ki 8 roti khati hun
😅bhut kam h yl
मैं तो दिन की 50 रोटी खाता हूं
Aadi wasi ho bhai 👌👌🙏
@@rdxkaif5352 hu to nahi par unhi ke sath rahata hu bhai
Kya Sach m ya majak me bole ? Lekin aap patle kaise hain🤔🤔
@@silbikwords4511 kisane bola☺️ fit hai ekdom 🤭
Agar koi Insan Roti Hi Na Khata Ho To
मै तो 00000.1 रोटी एक महीने मे खाता हु😂😂
🤣🤣🤣🤣🤣🤣
@PREET Gaming hahaha
Me mhine ki 200 roti kha jati hun
Pura din m 3 roti khati hu m
Kuch pta ni h fat loose me avoid krni hoti h roti
Right
Shi bola
@@neerajsingh5961 bhai loose krna hai fat to vegetable khao only roti din me sirf 2
Bhai din me 1.5 roti khalu aur rat me avoid kardu to sahi rahega na ?
@@neerajsingh5961 hn neeraj bhai chai shakt mna ha , aur sugar wali sari chize avoid karo ..
कुछ नहीं बताया
mejhe bhi kuch samjh nahi aeya ji😂😂😂😂
में दिन में 1000 रोटी खाता हूँ
Oo Sahi hai
@@SufiyanKhan-wf5sw tabi kitna mota hai tu baill jaisa
@@SarwanSingh-vz9th Abe me ko to dekha ni tune
Tbhi buffalo ha tu
Chal kahi or ja ke fekh😡😡😡😡😡😡😡😡😡
Abe buchre roti se mote nahi hote bufat
Jankari to kuch di nhi faltu taim West kiya
Kya bole samjhe nhe murkh
3😄😄
Pagal bakbass😜😜😜😜
Ya video galat ha
Right ❤️