I never swam in cold water; but I've hiked 6 miles, 90 minutes in a heavy rainstorm at 35 degrees with just a T-shirt and light nylon running pants a few years ago; and more recently, hiked 1-2 hours at a time in 35-40 degrees with nothing on at all, except shoes (and sometimes not even that; barefoot ... over snow and ice); and 25-30 degrees more recently still.
Hey Matt, try out the Australian SASR fitness test !! 7kg webbing run (3.2km in 16min30 max) Min 80 cadence push-ups (2 sec cadence) ~ 160 regular pushups Min 100 sit-ups Min 12 cadence pull-ups (4 sec cadence dead hang) 20km pack march in less than 3h15 (20kg pack, 8kg webbing, 4 kg rifle or bar) You got this !!
I’m a woman in her 20s and I’m training to become a U.S. Navy SEAL. I’m a civilian and I want to go enlisted. What advice would you give for women that want to be SEALs? If you had to go to BUD/S again, how would you prepare differently? What books or workout programs would you recommend? Most female SEAL candidates struggle with carrying the boats and logs, doing pull ups, having grip strength and completing the “Dirty Name” on the obstacle course. Also, a lot of female SEAL candidates break their legs or develop stress fractures.
Incline was originally used for the 2 1.5 mile runs on a treadmill for PJFT, if he tried the royal marines fitness test it would most likely be from the PRMC tests and also 2% incline has recently been scrapped for the PJFT so its just a flat treadmill run.
One of the main aspects of it is called the fan dance where you have to run up and down a mountain in Wales twice in a row ,whilst carrying very heavy weight
German Kampfschwimmer (Gemany's equiv. to Navy Seals) physical fitness test: 1) 5000m running in less than 22 min. 2) 1000m swimming in less than 24 min. 3) static apnoe 60 seconds 4) 5m deep dive and pick up 2 objects 5) 30m distance diving 6) pullups 8 reps 7) benchpress 50kg, 15 reps They are to be done in that order Btw: their motto is "Learn to suffer in silence"
This video is just the requirements to get into the Navy Seal Training program. This is the entrance exam just to qualify for training. The Navy Seals are the best of the best. This course is a joke.
Hi, I’m a woman in her 20s and I’m training to become a U.S. Navy SEAL. I’m a civilian and I want to go enlisted. What advice would you give for women that want to be SEALs? If you had to go to BUD/S again, how would you prepare differently? What books or workout programs would you recommend? Most female SEAL candidates struggle with carrying the boats and logs, doing pull ups, having grip strength and completing the “Dirty Name” on the obstacle course. Also, a lot of female SEAL candidates break their legs or develop stress fractures.
Ok so first off I want to give you boys credit for even attempting this test. However, as someone with first hand knowledge of this test I must critique you a little in case you want to do it again. 1st. The order you do the test plays a big factor, whenever I would get out of the pool my arms were so dead it effects your pushups so the swim must come first to feel the full effect. Also you must use the combat side stroke. 2nd. When you do the pushups you want someone in front of you with their fist on the ground, you must touch their fist and go to full extension to count as a rep. Also if you arch your back in the up position the test is over and you finish with the number you are at. 3rd. With the sit-ups the arms make an X on your chest and your hands are on the collar bone. If your hands come off or if your back is on the ground for more that 2-3 seconds the test is over and you finish with the number you are at. 4th. You did chin ups not pull ups the palms must face forward. 5th The run …...well its a 1.5 mile run you simply run it and it sucks. Cheers Boys overall job well done!
@@ionamacmillan7017 that's the thing, regular people like us simply don't want to endure that shit. But it's doable. Look up Ross edgley doing the great British swim. It's insane what that guy did.
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII oi oi... I do triathlon but yeah, that is pretty incredible
Not a chance they make it and I haven’t watched the swimming part yet I’ve been through it 😂😂😂I’m 6’1” 185 back then I was 165 and would run circles around them
So a couple things lmao: I’m currently in the NSW Program so I’ve run through this test a few times with an official Navy SEAL scout. The swim is only in breaststroke, or combat sidestroke, the pull ups are pull ups, not chin ups and you can’t wrap your thumb around the bar or cross your legs. Push ups don’t have to be ALL the way down, an instructor will put his fist under your chest as the spot to hit, sit ups require your hands on your shoulders and elbows hitting the back of your knees(it’s a little easier). I’ve been training for this for about 2 months now, but seeing this made me laugh, I remember the first couple times I struggled like this😂 now my numbers are 11:30 swim 15 pull ups 100 sit ups 91 push ups 9:27 run Wish me luck with buds!
noah senter those are some solid numbers man looks like your only weak spot is swimming I find that side stroke is easier than breast stroke because you want to glide and instead of you head sticking out of the water creating drag.
@@MattDoesFitness The Commando training centre at Lympstone would be a good shoot location too mate! Double bonus it's full of best looking blokes in the world too 😂
Sorry, this one's a fail. The swim is first, and that makes a HUGE DIFFERENCE in how well you can do in the rest. Swim and then you've got 10 minutes to change and get ready for the rest. Only two minutes rest between push-ups, sit-ups she pull-ups. Then ten minutes Pull-ups are palms out. No chin ups. The run isn't done with sneakers. Got to be done in BDU and boots....boondockers in my day. Nice work trying it, but it doesn't really count without the time limits in between and following the requirements for how it must be done.
actually the more ripped people are the weaker their muscles actually are... a person with 1% body fat going to do considerable worse than someone with 12%.
I’m sure you both are great athletes and clearly great body builders... but there is something to be said about mental toughness and living comfortable in uncomfortable situations.
once you become really good at muscle-mind connection, the transition to atlethic stuff becomes harder, compared to someone who just did athletic stuff, you just unnecessarily squeeze and feel every part of the movement compared to someone who just does it explosively and with momentum, so the numbers you will get will always be lower unless you change how u do the exercise. but props to both of you this is interesting to say the least.
@Parma zyxwvu u dont understand my point at all, and u are wrong saying its easy, if u focused all your life on certain hypertrophy rep ranges, your fast twitch muscles arent nearly as developed as someone who only focused on explosive low reps, but bodybuilders usually focus on medium to high reps in order to build all muscle fibres to maximise size, but this is a downside when u wanna be an explosive athlete, the guys you mentioned train both in the same day, i was talking about people who only train one way and then try to transition to other after years of training different
muscle mind connection is the opposite of explosive, you literally squeze and often slow down the eccentric even if u try to not do this you kinda run into problems because you have to really focus on not doing it since your body is used to slowing down the movement in order for you to "feel it working" better, explosiveness and strenght are built by just raw power and moving weight.. ofc you need proper form but besides that is from A to B as fast as possible its literally the opposite of mind muscle connection , thats why i said its hard to turn off one in order to do the other , if u are very used to the first one only. i dont expect you to understand this anyway.
I didn't realize how in shape I was when in the Marine Corps. It was a long time ago, but I would do 20 pullups, kipping was allowed, 110 situps in I believe 2 minutes? and a 3 mile run in 19:45. Pushups weren't a part of the test but my Gunnery Sgt. would make me do pushups every morning. The most I could do was 75.
@@bennxylor Weren't you full of yourself at 14 y.o. ? That being said, he was very obviously joking from the moment he said he was 30x more muscular than them, plus it's not impossible for a teenager to have muscles; there were many at my school when I was the same age, and some of them were even more muscular then, than I am today because they were already practicing bodybuilding and sports.
Can't speak for the seals test, but the following was the physical test to work for a helitack crew for the Forest Service (1999-2002). 1.5 mile run: 10:30 or less Pushups: 45 in 1 minute Sit-ups: 45 in 90 seconds I think. Pull-ups: 10 ( not chin-ups) 3 mile, 90lb pack test over varied terrain. (1.5 hours I think) No swim test If you couldn't pass a requirement after several attempts you got moved somewhere else. This was pretty standard in the Forest Service at the time. I have no idea what the standards are now. Hot shot crews and smoke jumpers had tougher requirements.
No it doesn’t; I took the PST and the requirement was in shorts and running shoes. When you get to BUDS then yes you will be doing this on in full uniform with boots and pants but not for the PST.
@@user-lt7wm1hw3r I failed the push up portion so no, These were my results Swim: 10:22 Push up: 45(they didn’t count like 15 of them) Sit up: 61 Pull up: 11 Run:10:06
No they fucking don’t. I look like a fucking stick and I can do 80~ push ups. I run a 6.22 mile (which is below average I think). I haven’t tested my sit ups but I’m sure I probably would do worse than them.
During my Army days my scores were, 90 pushups, 65 situps, 20 pullups, 2 mile run 12.30 minutes, these guys have way too much muscle for such low scores, then again I was only 170 lbs maybe that's why.
@Gabe Stein lol no hes right. they have no endurance. I was regularly maxing out push ups and sit ups for these tests. 105 push ups, 110 sit ups. and I'm not built at all. athletic, but definitely not built.
Their body fat was too low to withstand a real navy seal test. When your body fat is that low and you have that much muscle your body will use twice the oxygen to power it. NavySeals in most cases do not carry this much muscle and furthermore carry more body fat to protect against the effects of hypothermia.
and just to prove it, in two min I did 27 push-ups in one min cuz I could not hold myself up afterwards. and I just did 50 sit-ups on a sliding carpet without someone to hold my feet down and that in one min forty. and I am not strong at all, I am 16 years old, 68 kilos, 185 cm tall, plus 11-15% fat, not what you call big or strong.
I was in the regular Navy and this is the standard PRT, (Physical Readiness Test), we had to take every year. I never worked out, smoked and drank beer like it was water. I always did 100 sit-ups ,100 push ups, and an easy 25 pull ups and ran the 1.5 in or around 10 minutes? I hated running. I am a certified PADI diver so the swim for me in 50F degree water would be a nice and brisk breeze. I was certified in the Sea of Japan. In my field, though, we started with 15 minutes of treading water before we immediately transitioned to the swim. That was also what we have to do in boot camp to pass. I would have died to have your guy’s physical looks. It has always been my goal to look as good as you guys, (you know why). I’m in my 50’s now and still do 50 sit-ups and pushups in a regular maintenance routine with occasional 20+ mile bike rides. Oh yea, I now vape but still drink beer like a fish. (Gulf, Afghanistan and Iraq Wars).
Don Ward Negative. This is the test to start training for the REAL training to become a Frogman. This is all to prove your worth for the pre-training. Then IF you get selected, you begin the real training which supposedly lasts months into years. 🤣
@@jeffbolton2986 You should stop believing in random youtube bragging comments, they re often exaggerated guy prob did 27 pushups and rounded it up with a 1 in front
Just an FYI from someone that actually has taken this test. In order for it to be a VALID test it has to be done in a certain order with specific time rest intervals in between each as follows: SWIM 500 YDS.Side stroke/breast stroke 12:30 REST 10 MIN. PUSH-UPS (within 2 min) 42 Rest 2 minutes SIT-UPS (within 2 min) 50 Rest 2 minutes PULL-UPS (no time limit) 6 Rest 10 minutes 1.5 MILE RUN 11:00 min
Hey guys, I’ve taken about 7 or 8 PSTs in the last year, passed all of them and received a Navy rescue swimmer contract. So here is my $.2. This is just for anyone wondering, not to be a RUclips troll. Good on you guys for trying. These are called PST(physical screening test) and are done by all spec op/war candidates to earn a contract. Swim- in my opinion the swim always warmed up my shoulders and body in general. Going cold into push ups and pull ups is rough. Also, I don’t remember if Seals can do breast stroke, but they mostly use combat side stroke. Rescue swimmers have to do freestyle. You guys did some sort breast stroke thing. Breast stroke is a great stroke and relaxing, but not the fastest. The major difference is that you’re doing it in a pool and can push off the walls which helps a lot. It also helps keep you in a straight line. If you zigzag around, you just swim more. You also had 10 minutes to change and with demonstrations probably a 15 minute rest after the swim. Pushups- solid form, def keep your eyes up. PRO TIP: sort of twisting your hand into the ground will turn your elbows closer/into your torso and facing more directly behind you. Forearm facing toward. In turn you will use the bigger muscles in your chest and overtime will be able to get really good numbers. When your elbows are bowed out in the down position you use a lot of shoulder and no matter what will tire out faster. 60 ish push ups mostly as far as you will get with your elbows out. To get those 80-100 numbers get that elbow in. Sit ups- arms across chest and hands on the collar bones. Over the knee was definitely extra. We did maybe 2 Inches below the knee. Pull ups- hands forward. Aside from that, they were solid looking. Run- 10:50 isn’t a bad time. 10:15 was auto qual for RS. Not sure about SO. If you guys are ever in San Diego, ca let me know if you want to do something on base. Cheers.
Victor Aranda yes, I hope I explained it well enough. In a normal push up position your elbows are pretty much are pointing away from your body and Bowing out when you’re in the down position. Turning your hands into the ground(creating torque) will bring your elbow pointing towards your feet and your forearm and bicep facing forward. In the down position your elbows will be close to your torso. This will engage larger muscle groups in your chest, instead of using a lot of your shoulders. Try it and you will feel the difference. It will feel weird at first, but it’s better form.
This is an exercise that should be done with a serving Navy Seal or a Navy seal Veteran present as the judge. I imagine they would be excellent critics.
@@bikeguy3034 can't really think of a harder way to do them though. They would have blasted through any PT test I had to do. That swim though. 12 minutes of straight swimming is damn impressive even if you're just treading water especially at those temps.
Honestly I can give only a civilian point of view on there performance. Tried to join the Army when I was 19. Couldn't get in since I had a broken leg from a motorcycle wreck. My brother who I always like to think of as my Rambo brother was in the Navy for 15 years. Well the Rambo part is since he got into the work out thing in high school. No he doesn't look like Sly. My uncle Tom was in Vietnam as a Seabee and my dearly departed Grandfather was a WWII veteran. I think that Steve's (my brother) wife was in the Navy for 20 years. I envy my fellow Americans who got to serve Uncle Sam. I don't however even wonder the horrifying things that my Grandfather or uncle were witnesses to during WWII or Vietnam.
Being jacked has never meant being fit. Most bodybuilders are not actually healthy, have poor blood circulation and are not physically fit. All that muscle is actually useless mass.
@@ewandaly1283 Not talking about all muscle, talking specifically about overly large bodybuilder muscle mass most of which is useless with regards to physical fitness and endurance. The average Marine and Navy SEAL are not jacked like these two guys. These men are ripped BUT they are not physically fit. Despite having larger muscles than the average Marine, these guys aren't even fit enough to be basic Marines coming out of boot camp. I watched their Marine PT test video and these guys wouldn't even have a passing score for the Navy's 1.5 mile run-- and I mean basic non-Special Forces navy sailors. And the reason they failed is because of too much muscle mass and too low body fat percentage. Which is why I said much of their muscle is useless mass (with regards to fitness) and also why I said that being jacked doesn't mean being fit.
truth in the marines if you're too built they break u down to a better muscle mass to where you are efficient and everything flows. they want a balanced body
The thing to remember about this fitness test is that it’s the minimum to qualify for acceptance to the US Navy SEALs BUDS (Basic Underwater Demolition School,), which is their Basic Training. So this is the ‘trying to get in’ test.
I don't think the SAS even have a fitness test other than their own requirements for the usual British army fitness test. I reckon the only way to make it fair is get Matt enlisted and do SAS selection!
@@MattDoesFitness You might not like this one. but you could do the "fan dance" its one of the first mile stones in selection. you march 24km over Pen y Fan twice carrying a heavy pack.
I’m a 19 year old girl who has no interest in being a body builder, yet I absolutely LOVE your videos. You’re motivating, your family is so precious and you deserve all the subs 🥰🥳🥳
Why can’t people have respect for these guys actually trying the test. Hater sitting behind their screens haven’t done push ups since high school gym class. Good job boys. Body goals too
there is respect for it but if you're going to try it do it right. you cant stop during sit ups for a break you cant pike during pushups and its overhand pull ups not under so if they did any of those right id have respect XD yet they did everything the easy way out
Well because this isn't the true seal test. He says at the beginning they want to swim last to they aren't hypothermic, but everyone knows the seals would be covered in sand and soaking wet doing these days. And while doing the test, someone would be spraying them with a hose.....
Corey Sill This is a VERY important distinction from what they did. I can say from experience, as I took and passed this test to join SWCC training in Navy Special OPs. This is just the test you take to prove basic fitness to get into the program. Two key points: 1. The swim being done first drastically changes this test. Your arms and body is tired after the swim. You have 10 minutes from the pool to starting your push-ups. 2. Then you have two minute breaks between each. It all adds up on your endurance. How they are doing the test is much easier to pass than how it really works. Swimming in a cold lake would be tough though.
Swimming in cold lake would be tough. TOUGH? HAVE YOU HEARD ABOUT FINLAND? in here we go swimming in winter if we want Naked. It would be fun not tough
Yeah I was laughing watching these beasts do this. I was a pudge in USMC boot camp and I used to do the 20 pull-ups to Max and 15 more just to piss everybody off, I would max out the crunches and could usually have a good 30 seconds left in the 2-minute period but the run was always my kryptonite. I could average 2 minute quarters for as long as you wanted to go run but as soon as you got me off of that pace I was done within a half mile. Full disclosure on the pull ups, I used to switch grip between pull-ups and chin-ups to do that many but seeing these monsters struggling at 15 makes me happy.
@@hollyrollu it’s all about weight though these guys weigh at least 100kg, and it’s not their aim to do all this, you wouldn’t criticise a marathon runner for having a slow 100M
Canadian Arctic Radio ever heard of hypothermia? Sweating when its cold can cause freezing. Its better to strip down and let heat expel and once your done layer up again to keep core heat. Really simple logic. Learned it hunters safety. Winter kills more hunters than summer and its the same for an athlete. Minus the 50lbs of hunting equipment.
Too much muscle mass is a problem for relative strength exercices like these tests. The extra muscles that’s do not have specific function for these exercices consume extra oxygen and they put excessive strain on cardiovascular requirements for no real world advantage.
The US military branches are adding max strength components and max force output components as well, on top of relative weight exercises. Now it’s going to be a more wholistic test. The best result will come from a strong guy who can dominate endurance as well. We’re talking 340lb deadlift for 3 strong
They have good endurance in regular standards. It was 50 in 2min period which is rapid, a Navy Seal challenge which is quite an endurance outlier. . So these guys r still fit & have amazing endurance, just have a go yourself.
Let's try "MURPH": For time: 1,6km run 100 pull ups 200 push ups 300 squat 1,6km run *All complex in a vest or backpack 9kg Time record: 34:18 Josh Bridges
Navy Seals have to do a challenge called the murph challenge you should try that, it’s a 1 mile run followed by 300 air squats, 200 pushups, 100 pull-ups followed by another mile run
Don't forget the "2 minutes rest". One after the other so they get literally over double the rest along with all the time wasted putting clothes back on and probably setting up shot and retaking the shot for mistakes... Disappointing to be honest.
The funny thing about this is the test is just to make sure your body is ready to START the training. You will be pushed waaayyyyy past this in training lol
First and foremost, none of those scores would even grant you a contract (which the PST is used for) YES 50 PUSH UPS, SITUPS, AND 15 PULL UP (NOT CHIN UPS) are the minimum but the scores need to be competitive. SWIM FIRST- Competitive is 9:30 or less combat side or breast stroke only 2 min rest Pushups 75 -100 is competitive 2 min rest sit ups- 75-100 2 min rest pull-ups- 15-25 2 min rest 1.5 mile run Sub 9:30
I honestly wasn’t expecting them to fail anything cuz they’re both in such great shape and they look amazing I guess that shows that just because someone looks to be in great shape doesn’t mean they’re fully equipped to do any exercise U still have to practice
They had way too much muscle mass for all those exercises , if they would lose a lot of weight they will do it easily but I don't think you understand what it means to carry around so much weight and run or swim or whatever..
Dude how you didnt expect them to fail? Even doctors confuse why in pinnacle of bodybuilding are not about health (you can see any health articles about Mr. Olympia). Too many steroids here and there.
![[SFM] Risky Recital](http://i.ytimg.com/vi/RzNkY1_Nk3o/mqdefault.jpg)
Russian Army Fitness test without grenades and life dangers.
Big brain plays
so like... nothing?
Live grenade throw XD
Hahahaha! God dammit
Yesss 200 IQ PLAY
bodybuilders: running in the rain is not ideal
navy seals : dude we getting wet 24/7
Navy Seals- at least it's not raining bullets
If it ain’t rainin we ain’t trainin
😂
I never swam in cold water; but I've hiked 6 miles, 90 minutes in a heavy rainstorm at 35 degrees with just a T-shirt and light nylon running pants a few years ago; and more recently, hiked 1-2 hours at a time in 35-40 degrees with nothing on at all, except shoes (and sometimes not even that; barefoot ... over snow and ice); and 25-30 degrees more recently still.
@@RockBrentwood do you have any proof of that?
The whole point of the test is to do swimming first to tire out the whole body
I agree there. They wouldn't be doing anywhere near that level of performance if they had just swam a quarter mile.
I wanna like but then there would be 70 likes
they will have to bring up their endurance, all those big muscles require a lot of oxygen. breathing exercises before a run helps significantly .
Hearing dubstep beats when they swim like puppies turns it into a comedy either way 😂
Random Stuff breathing exercises before during and after.
Hey Matt, try out the Australian SASR fitness test !!
7kg webbing run (3.2km in 16min30 max)
Min 80 cadence push-ups (2 sec cadence) ~ 160 regular pushups
Min 100 sit-ups
Min 12 cadence pull-ups (4 sec cadence dead hang)
20km pack march in less than 3h15 (20kg pack, 8kg webbing, 4 kg rifle or bar)
You got this !!
tthis has been replaced
THAT IS SO EASY TO DO.
I’m a woman in her 20s and I’m training to become a U.S. Navy SEAL. I’m a civilian and I want to go enlisted.
What advice would you give for women that want to be SEALs? If you had to go to BUD/S again, how would you prepare differently? What books or workout programs would you recommend?
Most female SEAL candidates struggle with carrying the boats and logs, doing pull ups, having grip strength and completing the “Dirty Name” on the obstacle course. Also, a lot of female SEAL candidates break their legs or develop stress fractures.
Royal Marines Fitness Test, you're gonna love the two 1.5 mile runs at an incline mate
Royal marine fitness test
Royal marines 💪💪💪💪
Incline was originally used for the 2 1.5 mile runs on a treadmill for PJFT, if he tried the royal marines fitness test it would most likely be from the PRMC tests and also 2% incline has recently been scrapped for the PJFT so its just a flat treadmill run.
Yess!!!!
@@TryHardSlug most of the royal marines fitness tests on youtube include the 1.5 mile runs at incline...
SAS fitness test
👇
Solid suggestion
One of the main aspects of it is called the fan dance where you have to run up and down a mountain in Wales twice in a row ,whilst carrying very heavy weight
@@Oll826 The "heavy weight" is the guy next to you apparently, sounds insane.
SAS not S.A.S That’s the child way of typing it.
Yesss
German Kampfschwimmer (Gemany's equiv. to Navy Seals) physical fitness test:
1) 5000m running in less than 22 min.
2) 1000m swimming in less than 24 min.
3) static apnoe 60 seconds
4) 5m deep dive and pick up 2 objects
5) 30m distance diving
6) pullups 8 reps
7) benchpress 50kg, 15 reps
They are to be done in that order
Btw: their motto is "Learn to suffer in silence"
I want to kill them, do you?
@@Danny-cr3ze you will not be able to after the test.
This video is just the requirements to get into the Navy Seal Training program. This is the entrance exam just to qualify for training. The Navy Seals are the best of the best. This course is a joke.
5k in 22 min is SLOW!
Justin Frazier exactly
I’m sure the navy isn’t gonna say , it’s too cold to swim first 😂
They forgot not to sleep for a week and freeze themselves close to death.
The Schneider I think there just doing the entry test to see if they qualify to enter BUDS.
@@isaiahking6068 Yeah that makes sense.
They forgot they can't take steroids while doing navy seal training.
I’m Going for a seal contract rn the scores you need rn are 10 minute swim 80 PU 80 SU 15 Pull-ups 9:30 run
The test lets you sleep for 4 hrs a day 😒
"100 push ups"
"100 squats"
"100 sit ups"
"And a 10 kilometer run everyday"
-Some random Bald guy
Rohan Shrestha saitama-sama
One punch man
saitama
One puuuuuunnnch man
Burak Borhan one puuuuunnnnchhhh
Wife: Honey, can you help me carry the groceries in?
Matt: Sure thing! *takes off his shirt*
Huy Nguyen lol
So true
haha
Hahahahaha
Lol
*The whole video complaining how cold it is*
*Does everything without a shirt*
Showmanship brother, views, likes, asthetics, etc
@@nehalpal1500 also idk about other people but if my shirts off while working out i feel much better and feel as if im accomplish ing more
Hi, I’m a woman in her 20s and I’m training to become a U.S. Navy SEAL. I’m a civilian and I want to go enlisted.
What advice would you give for women that want to be SEALs? If you had to go to BUD/S again, how would you prepare differently? What books or workout programs would you recommend?
Most female SEAL candidates struggle with carrying the boats and logs, doing pull ups, having grip strength and completing the “Dirty Name” on the obstacle course. Also, a lot of female SEAL candidates break their legs or develop stress fractures.
The Navy Seals need to eat, try to apply for the kitchen.
@@Anonymous18817
Ok so first off I want to give you boys credit for even attempting this test. However, as someone with first hand knowledge of this test I must critique you a little in case you want to do it again.
1st. The order you do the test plays a big factor, whenever I would get out of the pool my arms were so dead it effects your pushups so the swim must come first to feel the full effect. Also you must use the combat side stroke.
2nd. When you do the pushups you want someone in front of you with their fist on the ground, you must touch their fist and go to full extension to count as a rep. Also if you arch your back in the up position the test is over and you finish with the number you are at.
3rd. With the sit-ups the arms make an X on your chest and your hands are on the collar bone. If your hands come off or if your back is on the ground for more that 2-3 seconds the test is over and you finish with the number you are at.
4th. You did chin ups not pull ups the palms must face forward.
5th The run …...well its a 1.5 mile run you simply run it and it sucks.
Cheers Boys overall job well done!
Thank god someone said it, The swimming first is crucial
Also, if you had energy to sprint at the end of the 1.5, you weren't running hard enough
Wow very respectfully laid out, clear and concise, reprimanding while offering encouragement. Hallmarks of a good team leader. Respect m8. God Bless!
6th. Nobody fucking cares and don’t waste your time writing paragraphs in the comment section of RUclips
Don''t forget no crossing your feet or kipping when doing pull ups.
These guys friendship is pretty dope, rare to see such genuine energy.
Gringe
“We’re not doing the swim until later because it’s cold”
You just failed the navy SEAL fitness test
Alexander Stephenson LMAOO EXACTLY 😂😂
I wouldn't swim in lakes past season, I went swimming early September with a wetsuit and managed 10 minutes...
@@ionamacmillan7017 that's the thing, regular people like us simply don't want to endure that shit. But it's doable. Look up Ross edgley doing the great British swim. It's insane what that guy did.
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII oi oi... I do triathlon but yeah, that is pretty incredible
Hahahahahahaha!
This is the test you have to pass in order to get into the Navy Seals Program. Not to graduate from it.
Tell me about it
Hchz
Thankyou im not the only one to say this
Most seals score well over 300 on they’re pt scores these guys are struggling hard just to get passing scores in some of these events
Not a chance they make it and I haven’t watched the swimming part yet I’ve been through it 😂😂😂I’m 6’1” 185 back then I was 165 and would run circles around them
>complains it's 3 degrees
>gets half naked to do any exercise
Right
Right
True, they took off their clothes for NO REASON. They should've just kept it on instead of taking it off and then complaining like complete idiots.
Right
you dont exercise with heavy cloth dumbass
So a couple things lmao: I’m currently in the NSW Program so I’ve run through this test a few times with an official Navy SEAL scout. The swim is only in breaststroke, or combat sidestroke, the pull ups are pull ups, not chin ups and you can’t wrap your thumb around the bar or cross your legs. Push ups don’t have to be ALL the way down, an instructor will put his fist under your chest as the spot to hit, sit ups require your hands on your shoulders and elbows hitting the back of your knees(it’s a little easier). I’ve been training for this for about 2 months now, but seeing this made me laugh, I remember the first couple times I struggled like this😂 now my numbers are
11:30 swim
15 pull ups
100 sit ups
91 push ups
9:27 run
Wish me luck with buds!
noah senter those are some solid numbers man looks like your only weak spot is swimming I find that side stroke is easier than breast stroke because you want to glide and instead of you head sticking out of the water creating drag.
noah senter
Good luck brother!
I’m a Seabee which I know isn’t the same thing but I had about the same reaction to it you had! Lol
Good luck my friend.. Wish you nothing but success in your immediate future...
Good luck and thanks for your service
Very impressive mate & good luck 🤞
Royal Marine Commando Fitness Test
👇🏻
It's a popular one
@@MattDoesFitness The Commando training centre at Lympstone would be a good shoot location too mate! Double bonus it's full of best looking blokes in the world too 😂
I did their training and it’s a killer 👌
Pushups - 60
Sit-ups - 85
Pull ups - 16
5k run in 23 minutes
🤙
Jckk w yep 😁
Finally! 🙌🏼 This is gonna be the hardest one yet 😂
Sorry, this one's a fail. The swim is first, and that makes a HUGE DIFFERENCE in how well you can do in the rest. Swim and then you've got 10 minutes to change and get ready for the rest.
Only two minutes rest between push-ups, sit-ups she pull-ups. Then ten minutes
Pull-ups are palms out. No chin ups.
The run isn't done with sneakers. Got to be done in BDU and boots....boondockers in my day.
Nice work trying it, but it doesn't really count without the time limits in between and following the requirements for how it must be done.
then we get to watch body builders flex on us for 23 minutes instead
@Nfid Jdkdk You make a video doing it in those exact conditions and maybe then we'll give a shit what you think a flex is
@@isaiahmiller3580 Back in my highschool (all boys school) we had small guys who could do 90 sit ups in 2 mins
He also DNQed with the butt in the air on the push ups& his feet weren’t together! Unsat haha
Fitnessgram pacer test
👇🏽
Dylan Davidson bruh😂😂
ight ima head out
Dylan Davidson YES
Actually tho
Yes
US Military Fitness tests are designed to measure muscle endurance, not muscle strength. That is why they are so hard.
That's all fitness tests, you're not going to be punching your way through the battlefield.
This is why they are so bad.
actually
the more ripped people are the weaker their muscles actually are...
a person with 1% body fat going to do considerable worse than someone with 12%.
body building doesn’t test muscle strength either
Guy with a gut: hump 15miles with a pack. Body builder: Start dry heaving.
This man just brought a friend that can do 2 reps less than he can on everything. Genius.
HAHAHAHAHA
mike thurston is better physique then mdf
@@justkrish795 and modest too
@@justkrish795 he's on gear too
@@JamesKrill both are
Love how Matt zipped up his jacket just to take it off 10 seconds later for the 1.5 mile run😭
what I do during quarantine: watch other people work out
nschive Same🤣
Same here☺️
🤣
Same here in Brazil hahahahahahahaha believe or not but I feel less useless
😂😂😂
we all know the guy who really won the running part is the camera man
He's the cameraman who recorded Usain Bolt running on his fastest speed...
@@loop5720
He's actually the main camera man in the series "The Flash"
@@zart3374 Oh yeah...I remember when he ran faster than Savitar.
The SEALS are all about endurance, not bulk.
True
the stuff that the human body is capable of doing when pushed is honestly fucking ridiculous tbh
Yeah, real fitness
@Isaac Gull on the flip side the fragility of it is pretty incredible too lmao, unlucky man
That’s what CrossFit is for ☺️☺️
I’m sure you both are great athletes and clearly great body builders... but there is something to be said about mental toughness and living comfortable in uncomfortable situations.
And all the steroids that Mike takes lol.
Exactly. Just a couple of modycoddled passes tbh.
@@kuzzybear1608 it's always the steroids for muscular bodies..everytime huh
@@kuzzybear1608 do you think Matt is natural?
80"s US Army, the most physically fit drunks in the world.
Doug Carter go away ur stupid
been there.......done that...lol
So where were you getting your booze at?
Nay, US Marines old and new!
As a Marine from the 80's, I must defend our honor ... we were way more drunk than the Army.
“It’s really cold out here”
Proceeds to take shirts off to flex their physique
oli k It’s really cold out there., Translation if my penis looks small ,.....it’s cold
@@jazzyethan or just have a small one
LOL
@Donald Trump wtf mr President...
They take their shirts off so their body's can ventilate
mike thurston is literally doing this test like a bodybuilder squeezing every rep and doing it very slow, then he wonders why he fatigues so fast xD
Haha! Getting that sick contraction
once you become really good at muscle-mind connection, the transition to atlethic stuff becomes harder, compared to someone who just did athletic stuff, you just unnecessarily squeeze and feel every part of the movement compared to someone who just does it explosively and with momentum, so the numbers you will get will always be lower unless you change how u do the exercise. but props to both of you this is interesting to say the least.
exactly! thats what i thought since the first challenge, he's treating it like a proper work out lol
@Parma zyxwvu u dont understand my point at all, and u are wrong saying its easy, if u focused all your life on certain hypertrophy rep ranges, your fast twitch muscles arent nearly as developed as someone who only focused on explosive low reps, but bodybuilders usually focus on medium to high reps in order to build all muscle fibres to maximise size, but this is a downside when u wanna be an explosive athlete, the guys you mentioned train both in the same day, i was talking about people who only train one way and then try to transition to other after years of training different
muscle mind connection is the opposite of explosive, you literally squeze and often slow down the eccentric even if u try to not do this you kinda run into problems because you have to really focus on not doing it since your body is used to slowing down the movement in order for you to "feel it working" better, explosiveness and strenght are built by just raw power and moving weight.. ofc you need proper form but besides that is from A to B as fast as possible its literally the opposite of mind muscle connection , thats why i said its hard to turn off one in order to do the other , if u are very used to the first one only. i dont expect you to understand this anyway.
I didn't realize how in shape I was when in the Marine Corps. It was a long time ago, but I would do 20 pullups, kipping was allowed, 110 situps in I believe 2 minutes? and a 3 mile run in 19:45. Pushups weren't a part of the test but my Gunnery Sgt. would make me do pushups every morning. The most I could do was 75.
Ed
How bout “The Fitness Gram Pacer Test”
Best challenge... I second it
ItsMe Kryptic that is way to hard!
Bruh I was thinking this right before reading it
I do that at my school it freaking sucks
I think Luca would easily pass the Russian army fitness test 🥴
Yep
He is the Russian fitness test
Easily
Offcorce he would easily win
Chuck Norris has Nightmares about Luca
This guy got muscles in places i don't even have places 😂
LMFAOOO omg me :D
rotfl
Huntero Shut up stupid kid ur small
How mature, insulting then arguing with a 14 years old about his physique
@@bennxylor
Weren't you full of yourself at 14 y.o. ?
That being said, he was very obviously joking from the moment he said he was 30x more muscular than them, plus it's not impossible for a teenager to have muscles; there were many at my school when I was the same age, and some of them were even more muscular then, than I am today because they were already practicing bodybuilding and sports.
Can't speak for the seals test, but the following was the physical test to work for a helitack crew for the Forest Service (1999-2002).
1.5 mile run: 10:30 or less
Pushups: 45 in 1 minute
Sit-ups: 45 in 90 seconds I think.
Pull-ups: 10 ( not chin-ups)
3 mile, 90lb pack test over varied terrain. (1.5 hours I think)
No swim test
If you couldn't pass a requirement after several attempts you got moved somewhere else.
This was pretty standard in the Forest Service at the time. I have no idea what the standards are now. Hot shot crews and smoke jumpers had tougher requirements.
How much time between each requirement?
Secondary school PE fitness test. COME ON let’s get this top comment
Haha! Classic
MaximilianMus bruh I feel down when I first did this
The Fitness gram pacer test will begin on the word start ... ready set
Ha nice
MattDoesFitness is awesome 😎
R.I.P the guy who got his comment deleted
Bård-Cornelius Moen Presthaug who?
Bård-Cornelius Moen Presthaug yep
Yep
What did it say?
0:31
Pregnancy Test
👇
Sad Pupper this don’t make sense my I’m laughing lol
XD
Haha
Haha lol
Yap... I agree 🐸
They forgot navy seals have to do this with FULL gear. Including Boots.
No they don’t
The run needs to be done with boots.
No it doesn’t; I took the PST and the requirement was in shorts and running shoes. When you get to BUDS then yes you will be doing this on in full uniform with boots and pants but not for the PST.
@@kyleruddy1729 Are you contracted yet?
@@user-lt7wm1hw3r I failed the push up portion so no,
These were my results
Swim: 10:22
Push up: 45(they didn’t count like 15 of them)
Sit up: 61
Pull up: 11
Run:10:06
Endurance is what BodyBuilders lack, but it is trainable.
No they fucking don’t. I look like a fucking stick and I can do 80~ push ups. I run a 6.22 mile (which is below average I think). I haven’t tested my sit ups but I’m sure I probably would do worse than them.
During my Army days my scores were, 90 pushups, 65 situps, 20 pullups, 2 mile run 12.30 minutes, these guys have way too much muscle for such low scores, then again I was only 170 lbs maybe that's why.
@Gabe Stein lol no hes right. they have no endurance. I was regularly maxing out push ups and sit ups for these tests. 105 push ups, 110 sit ups. and I'm not built at all. athletic, but definitely not built.
Natural bodybuilders have it.
@@cryptonightlynews1525 same here sir, not looking forward to the new test starting next year though
The fitness gram pacer test
👇
I hate that bro😂🤣😂🤣😂🤣😂
Cozi-C LMAOOOO
Cozi-C lmao
I-lmmmm two of these comments on the same hour
Yesss
Their body fat was too low to withstand a real navy seal test. When your body fat is that low and you have that much muscle your body will use twice the oxygen to power it. NavySeals in most cases do not carry this much muscle and furthermore carry more body fat to protect against the effects of hypothermia.
Seal blubber is a must.
that's what I thought, so they are basically overtrained
and just to prove it, in two min I did 27 push-ups in one min cuz I could not hold myself up afterwards. and I just did 50 sit-ups on a sliding carpet without someone to hold my feet down and that in one min forty. and I am not strong at all, I am 16 years old, 68 kilos, 185 cm tall, plus 11-15% fat, not what you call big or strong.
sem geilenkirchen I am a 15 year old girl, 1.77cm tall, 60 kilos
I did 50 sit-ups in 1 minute 20 seconds, MWHAHAHA
I BEAT YOU, YOU WEAKLING!
Cookie K did you have anything to hold your feet down?
I was in the regular Navy and this is the standard PRT, (Physical Readiness Test), we had to take every year. I never worked out, smoked and drank beer like it was water. I always did 100 sit-ups ,100 push ups, and an easy 25 pull ups and ran the 1.5 in or around 10 minutes? I hated running. I am a certified PADI diver so the swim for me in 50F degree water would be a nice and brisk breeze. I was certified in the Sea of Japan. In my field, though, we started with 15 minutes of treading water before we immediately transitioned to the swim. That was also what we have to do in boot camp to pass. I would have died to have your guy’s physical looks. It has always been my goal to look as good as you guys, (you know why). I’m in my 50’s now and still do 50 sit-ups and pushups in a regular maintenance routine with occasional 20+ mile bike rides. Oh yea, I now vape but still drink beer like a fish. (Gulf, Afghanistan and Iraq Wars).
pull ups are done with an overhand grip you guys actually performed chin ups.
Fax
Yeah and they’re easier than pull ups too 😪
^^^what he said
I'm glad someone corrected 👍
Yep glad you caught this too.
Kazak underground Bear Wrestling Test
👇
He said its not happening
Marty Brown Its a joke jesus
lol
I tried doing I vomited halfway
Hahahahaha!
this is the test just to start training as a seal
Don Ward Negative. This is the test to start training for the REAL training to become a Frogman. This is all to prove your worth for the pre-training. Then IF you get selected, you begin the real training which supposedly lasts months into years. 🤣
NEUTERLibs ok but no one asked
@NEUTERLibs 127 pushup in one shot?wow thats great..i can only do 30 without resting
@@jeffbolton2986 You should stop believing in random youtube bragging comments, they re often exaggerated guy prob did 27 pushups and rounded it up with a 1 in front
@NEUTERLibs dude you're so fuullllll of fucking shit
Just an FYI from someone that actually has taken this test. In order for it to be a VALID test it has to be done in a certain order with specific time rest intervals in between each as follows:
SWIM 500 YDS.Side stroke/breast stroke 12:30
REST 10 MIN.
PUSH-UPS (within 2 min)
42
Rest 2 minutes
SIT-UPS (within 2 min)
50
Rest 2 minutes
PULL-UPS (no time limit)
6
Rest 10 minutes
1.5 MILE RUN 11:00 min
Hey guys, I’ve taken about 7 or 8 PSTs in the last year, passed all of them and received a Navy rescue swimmer contract. So here is my $.2. This is just for anyone wondering, not to be a RUclips troll. Good on you guys for trying. These are called PST(physical screening test) and are done by all spec op/war candidates to earn a contract.
Swim- in my opinion the swim always warmed up my shoulders and body in general. Going cold into push ups and pull ups is rough. Also, I don’t remember if Seals can do breast stroke, but they mostly use combat side stroke. Rescue swimmers have to do freestyle. You guys did some sort breast stroke thing. Breast stroke is a great stroke and relaxing, but not the fastest. The major difference is that you’re doing it in a pool and can push off the walls which helps a lot. It also helps keep you in a straight line. If you zigzag around, you just swim more. You also had 10 minutes to change and with demonstrations probably a 15 minute rest after the swim.
Pushups- solid form, def keep your eyes up. PRO TIP: sort of twisting your hand into the ground will turn your elbows closer/into your torso and facing more directly behind you. Forearm facing toward. In turn you will use the bigger muscles in your chest and overtime will be able to get really good numbers. When your elbows are bowed out in the down position you use a lot of shoulder and no matter what will tire out faster. 60 ish push ups mostly as far as you will get with your elbows out. To get those 80-100 numbers get that elbow in.
Sit ups- arms across chest and hands on the collar bones. Over the knee was definitely extra. We did maybe 2 Inches below the knee.
Pull ups- hands forward. Aside from that, they were solid looking.
Run- 10:50 isn’t a bad time. 10:15 was auto qual for RS. Not sure about SO.
If you guys are ever in San Diego, ca let me know if you want to do something on base. Cheers.
Have fun at sere, nerd lol
Thanks for your service man
Good comment bro
So push ups with elbows in are better ?
Victor Aranda yes, I hope I explained it well enough. In a normal push up position your elbows are pretty much are pointing away from your body and Bowing out when you’re in the down position.
Turning your hands into the ground(creating torque) will bring your elbow pointing towards your feet and your forearm and bicep facing forward. In the down position your elbows will be close to your torso. This will engage larger muscle groups in your chest, instead of using a lot of your shoulders. Try it and you will feel the difference. It will feel weird at first, but it’s better form.
Astronaut fitness test!!!! 👩🚀
👇
Not convinced about that logistically speaking
I’m I don’t know about that one
YESSSSS
William Serle whatcha your comment get deleted hope it don’t tho
Russian Cosmonaut test!
It's freezing!
Let's take off our shirts.
Shirts a dq
Being shirtless adds +10 to strength ability. That's basic biology
After the race, I like the part where he's about to puke his lungs out😂😂
Secondary school bleep test 😂
Hardcore sh*t right there.
Always happened at the start of the school year too. Hated it
That would be funny 🤣
Tijs Hannen Even 16 years later I still get chills thinking about it
lto YES and I hated that
This is an exercise that should be done with a serving Navy Seal or a Navy seal Veteran present as the judge. I imagine they would be excellent critics.
I'm not even special forces and I wouldn't have counted some of those. I know in the Army we do pull ups not chin ups.
@@hongtanke Yea the PST is overhand grip, they also did the situps wrong.
@@bikeguy3034 can't really think of a harder way to do them though. They would have blasted through any PT test I had to do.
That swim though. 12 minutes of straight swimming is damn impressive even if you're just treading water especially at those temps.
Honestly I can give only a civilian point of view on there performance. Tried to join the Army when I was 19. Couldn't get in since I had a broken leg from a motorcycle wreck.
My brother who I always like to think of as my Rambo brother was in the Navy for 15 years. Well the Rambo part is since he got into the work out thing in high school. No he doesn't look like Sly.
My uncle Tom was in Vietnam as a Seabee and my dearly departed Grandfather was a WWII veteran. I think that Steve's (my brother) wife was in the Navy for 20 years. I envy my fellow Americans who got to serve Uncle Sam. I don't however even wonder the horrifying things that my Grandfather or uncle were witnesses to during WWII or Vietnam.
@@hongtanke palms out not in right?
Pregnancy test
👇
Lol lo lllolllloolll
Noice
enlightened illumination YES
gautam gupta lol
😂🤣😂🤣
One punch man fitness challenge
Longest video ever 3 years
I can't wait to see him get bald
YES
WHEN SAITIMA/ONE PUNCH MAN WAS FIFTEEN HE WORKED SO HARD HE LOST HIS hAiR
@@thinkingofnothing9848 CAN'T COMPARE ANIME TO REAL LIFE...
aftermath: being jacked does not mean being fit.
Being jacked has never meant being fit. Most bodybuilders are not actually healthy, have poor blood circulation and are not physically fit. All that muscle is actually useless mass.
@@rustincohle2135 Muscles is mass but it's not useless
@@ewandaly1283 Not talking about all muscle, talking specifically about overly large bodybuilder muscle mass most of which is useless with regards to physical fitness and endurance. The average Marine and Navy SEAL are not jacked like these two guys. These men are ripped BUT they are not physically fit. Despite having larger muscles than the average Marine, these guys aren't even fit enough to be basic Marines coming out of boot camp. I watched their Marine PT test video and these guys wouldn't even have a passing score for the Navy's 1.5 mile run-- and I mean basic non-Special Forces navy sailors. And the reason they failed is because of too much muscle mass and too low body fat percentage. Which is why I said much of their muscle is useless mass (with regards to fitness) and also why I said that being jacked doesn't mean being fit.
Thiago Matos truuuu
truth in the marines if you're too built they break u down to a better muscle mass to where you are efficient and everything flows. they want a balanced body
At the very start of the video, where they had postponed the swimming test, they failed
The thing to remember about this fitness test is that it’s the minimum to qualify for acceptance to the US Navy SEALs BUDS (Basic Underwater Demolition School,), which is their Basic Training.
So this is the ‘trying to get in’ test.
pregnancy test
👇
That chuckled me.
WTF
That was random and it make me laugh
hell yeah!
Will you like what you find?
S.A.S fitness test. You won’t.
Haha! I'll look it up
Good luck
Good luck pal
I don't think the SAS even have a fitness test other than their own requirements for the usual British army fitness test. I reckon the only way to make it fair is get Matt enlisted and do SAS selection!
@@MattDoesFitness You might not like this one. but you could do the "fan dance" its one of the first mile stones in selection. you march 24km over Pen y Fan twice carrying a heavy pack.
Wife: Can you take the bins out?
Husband: yes let me take my shirt off first
David Willard off”
Hahaha! Happens on a weekly basis
I'm the opposite. I'm like 'let me put on my shirt first.'
YoWarrior doh!
Great video
I’m a 19 year old girl who has no interest in being a body builder, yet I absolutely LOVE your videos. You’re motivating, your family is so precious and you deserve all the subs 🥰🥳🥳
Want to do seal's training together?
Why can’t people have respect for these guys actually trying the test. Hater sitting behind their screens haven’t done push ups since high school gym class.
Good job boys. Body goals too
How can you have respect for someone wearing fur. Looking like a cold and heartless piece of shit with that thing on.
there is respect for it but if you're going to try it do it right. you cant stop during sit ups for a break you cant pike during pushups and its overhand pull ups not under so if they did any of those right id have respect XD yet they did everything the easy way out
@@linkehand. u do know it's fake fur
Well because this isn't the true seal test. He says at the beginning they want to swim last to they aren't hypothermic, but everyone knows the seals would be covered in sand and soaking wet doing these days. And while doing the test, someone would be spraying them with a hose.....
@@linkehand. Whats wrong with wearing fur
The fitnessgram pacer test
Edit : let’s get this to the top 😤 bring us back to the elementary school days.
👇🏻
Devon Rundles lol we do that at school
Are you trying to KILL them?!
That is to easy
For real
Devon Rundles SAS training course
Wow, whoever made that comment with 9.6 thousand likes just got Thanos snapped out of existence.
Rest In Peace, I loved that comment.
what was the comment?
are you a justin Y. v 2 or what
@@arturfilipe2971 nah i just dont know what the comment was mate
Hahahahaha!
@@shazam2190 i was talking to the mustache guy
Me watching this while eating takis and drinking soda, smh😧
Your living the dream
Test: Do pullups
Mike and Matt: *Does chinups*
Test: Am I a joke to you?
Oh yeah I saw that and were even gonna comment about it.
And the run is in pants and combat boots but they left that part out as well
fuck the test
Who’s here from matts video where he told us how much money he made from this video
Not me
Ryles ri ri ME BRO
Me
Ryles ri ri me
Theres always that one guy
They need a drill Sargent screaming at them.
Yes
And loads of sleep deprivation.
@@ethandiston-mitchell2503 drill my ass too?
actually they need to swim in water 4°C...
Dogwood Zane
3:57 anybody see the middle finger.
Outside: It's 2 degrees.
These guys: Let's take our shirts off.
And there you've described the entire point of bodybuilding.
The steroids keep them warm.
You should live in Canada. 2 degrees is nothing.
RealiableCandy4 LMAOOO True true
lol
"The waters cold" wow I wonder if the Navy seals do it in a hot tub
Hahaha
As I remember a Navy Seal stated in an interview that they're approx 60% in water or are wet during training. And definitely not just hot water.
no they do it in the ocean
You forgot that Seals only get a 2 minute break in between events.
Corey Sill This is a VERY important distinction from what they did. I can say from experience, as I took and passed this test to join SWCC training in Navy Special OPs.
This is just the test you take to prove basic fitness to get into the program.
Two key points:
1. The swim being done first drastically changes this test. Your arms and body is tired after the swim. You have 10 minutes from the pool to starting your push-ups.
2. Then you have two minute breaks between each. It all adds up on your endurance. How they are doing the test is much easier to pass than how it really works.
Swimming in a cold lake would be tough though.
They took longer breaks than that in the video
@@americano7456 the videos I've seen from seal training they stay in the cold ocean for hours. Seals are elite humans no doubt.
10 mins after swim and before run. 2 min between push sit pull.
Swimming in cold lake would be tough. TOUGH? HAVE YOU HEARD ABOUT FINLAND? in here we go swimming in winter if we want Naked. It would be fun not tough
i’m so proud of myself knowing i can do more sit-ups then one of them
Yeah I was laughing watching these beasts do this. I was a pudge in USMC boot camp and I used to do the 20 pull-ups to Max and 15 more just to piss everybody off, I would max out the crunches and could usually have a good 30 seconds left in the 2-minute period but the run was always my kryptonite. I could average 2 minute quarters for as long as you wanted to go run but as soon as you got me off of that pace I was done within a half mile. Full disclosure on the pull ups, I used to switch grip between pull-ups and chin-ups to do that many but seeing these monsters struggling at 15 makes me happy.
@@hollyrollu it’s all about weight though these guys weigh at least 100kg, and it’s not their aim to do all this, you wouldn’t criticise a marathon runner for having a slow 100M
Norway’s army test to se the difference between US and Norway army test
Hmmm...
Kjør Norge🇳🇴🇳🇴❤❤
ånja norge.
Complains about cold weather, doesn't wear a shirt.
Cold AND WET. If he puts on a shirt, it'll get wet and will chill him even more. Never worked out outside in bad weather?
@@JohnDoe-eg1xe Ever heard of wool?
Canadian Arctic Radio ever heard of hypothermia? Sweating when its cold can cause freezing. Its better to strip down and let heat expel and once your done layer up again to keep core heat. Really simple logic. Learned it hunters safety. Winter kills more hunters than summer and its the same for an athlete. Minus the 50lbs of hunting equipment.
@@Alcatraz509 Wool will keep you warm even when it's wet. Used it in real life.
yup wool. even when wet it keeps you warm.
Wii sports resort fitness test
👇🏻
PERFECT
Yes
"physical but not mental standards"
David goggins.
IQ Test
👇🏻
lightseiber your IQ is 5 😂😂😂🤣
420
Feel bad for the first like... :(
Lol my IQ is 583
Lmaooooo
“Running with music is cheating”
-David Goggins
How?
ANY Body ask David Goggins
No it is not it actually helps keep you concentrated
It is in professional competition
Tanner Roell thats why
Sorry gents, but those are not “Pull Ups” those are “Chin Ups” and those are not acceptable for the BUD/s PT test.
Amen!!!
I was gonna comment that one as well...
Yea i was thinking that too. Also pretty sure resting for ages between exercises is a no-no
Push ups were a little janky too
@@GameDeveloperTraining you get a 2 minute rest between the swim test the test of the tests is a 30 sec.
Kazak national underground bear wrestling club fitness test. *I died from laughter*
You guys are getting infinite recovery time that’s cool
Ass in the air to rest during push-ups... never existed for me Hooyah zero
Never thought I would see you here, btw I'm in mansa discord and your in mansa, a switch player
Minecraft Ananios that’s crazy
@@FERDABO1S is that sarcasm or not
Minecraft Ananios no lol cuz the same thing happened to me like two days ago when I commented on a video by Jacksepticeye
Too much muscle mass is a problem for relative strength exercices like these tests. The extra muscles that’s do not have specific function for these exercices consume extra oxygen and they put excessive strain on cardiovascular requirements for no real world advantage.
Tshh my words exactly
The US military branches are adding max strength components and max force output components as well, on top of relative weight exercises. Now it’s going to be a more wholistic test. The best result will come from a strong guy who can dominate endurance as well. We’re talking 340lb deadlift for 3 strong
If only they were triathletes 😉
Jontootiny 340lb deadlift for 3? Lmao so not strong at all?
Macho Man Randy Savage if you were in the military you’d know that most of them are just that... not strong at all
I've heard the term "useless muscle" before, but I was actually shocked seeing two absolutley ripped guys with big muscles struggling to do 50 situps.
Steroids are amazing
@@TomZo0 oof
A muscular physique doesn't necessarily mean strength or endurance.
Muscular strength does not = muscular endurance.
They have good endurance in regular standards. It was 50 in 2min period which is rapid, a Navy Seal challenge which is quite an endurance outlier. . So these guys r still fit & have amazing endurance, just have a go yourself.
Let's try "MURPH":
For time:
1,6km run
100 pull ups
200 push ups
300 squat
1,6km run
*All complex in a vest or backpack 9kg
Time record: 34:18 Josh Bridges
Navy Seals have to do a challenge called the murph challenge you should try that, it’s a 1 mile run followed by 300 air squats, 200 pushups, 100 pull-ups followed by another mile run
Not a navy seal workout it’s something people do on memorial day
Sounds super fun
What are air squats?
Krishaang Deep squats using bodyweight
Navy seals do not have to do that lmao, a navy seal made that, all with a weighted vest.
Asian maths test
👇
No!.its really hard boii
impossible for non asians
yo comment bout to deleted. Improssibre. Why u no doctor?
They couldn’t keep count of their push-ups
It's too difficult for them
The order was there for a reason. The swim to tire you out and the next steps
Don't forget the "2 minutes rest". One after the other so they get literally over double the rest along with all the time wasted putting clothes back on and probably setting up shot and retaking the shot for mistakes... Disappointing to be honest.
You did not do the test properly.. If you did it would prove that your fitness is all show and no go .
@@jayd1342 , that's what most bodybuilders are.
@NotLife River good example are big fighters in MMA boxing or others combat sports
The funny thing about this is the test is just to make sure your body is ready to START the training. You will be pushed waaayyyyy past this in training lol
bodybuilders have to take off their shirt for absolutely no reason.
@@yashdhikle4825 yeah lol
@@yashdhikle4825oh I get it, but like why? it's 4 degrees out. Just not practical
That's the reason why they're called bodybuilders.
They work to be able to look good when the take their shirt off
Fuckin oath... why else do we train every part of our body to reach perfection? 👀🤣😆😂💪🏾😂🔥
The US Army is coming out with a new fitness test called the ACFT. That would be one hell of a vid
Gabriel Fayed yeeessss!!!
It’s waaaaay too easy. Hardest thing is the run which is a maximum time of 21 minutes 😂
Chronos Gaming it’s easy to pass but not to max out! And watching them they won’t be close to 500 points
Chronos Gaming I just wanna see if they could max out aha
Yea, looks decent actually
Blood Test
👇
I laughed out loud on this one lmao
First and foremost, none of those scores would even grant you a contract (which the PST is used for) YES 50 PUSH UPS, SITUPS, AND 15 PULL UP (NOT CHIN UPS) are the minimum but the scores need to be competitive.
SWIM FIRST- Competitive is 9:30 or less combat side or breast stroke only
2 min rest
Pushups 75 -100 is competitive
2 min rest
sit ups- 75-100
2 min rest
pull-ups- 15-25
2 min rest
1.5 mile run Sub 9:30
Everyone in the comment section be like:
👈👇👆👉
Or 🖕 or 👉🏼👌🏼
👉🍑😀👈
Defo lol this is just what we are now
teg and teginus wait a minute there...
Reminds me of Dance Dance Revolution
One punch man fitness test
👇
Everyday for the rest of your life
That includes whack a mole
Guys next video in three years well that's a good one 🤗
When y’all said you don’t do much cardio you weren’t kidding, that hurt to watch
I honestly wasn’t expecting them to fail anything cuz they’re both in such great shape and they look amazing I guess that shows that just because someone looks to be in great shape doesn’t mean they’re fully equipped to do any exercise U still have to practice
They had way too much muscle mass for all those exercises , if they would lose a lot of weight they will do it easily but I don't think you understand what it means to carry around so much weight and run or swim or whatever..
Dude how you didnt expect them to fail? Even doctors confuse why in pinnacle of bodybuilding are not about health (you can see any health articles about Mr. Olympia). Too many steroids here and there.
The PST navy seal test is actually over hand pull ups, not under hand chin ups. Still probably would’ve passed but just wanted to let you know!
Dammit! Didn't realise. Awkwaaaard
those are harder, RIP
The sit-ups you also cross your arms across your chest, not behind your head
@@thomasbloom9391 behind your head sit-ups are much harder lol