Invigorating Total Body Pilates Workout 30 mins

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  • Опубликовано: 18 дек 2024

Комментарии • 159

  • @robinagi
    @robinagi 3 года назад +1

    Thanks Katja. A challenging session!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  3 года назад

      Well done, Robin, hope you feel strong, confident and invigorated... 🙏🏼😊🙏🏼

  • @kaythorpe1441
    @kaythorpe1441 3 года назад

    Thank you Katja, much appreciated once again x

  • @lesleycorner7447
    @lesleycorner7447 Год назад

    Such a lovely class, I am very grateful 😘

  • @Sunny_Day1111
    @Sunny_Day1111 Год назад

    Wonderful class! Thank you 🌻

  • @margaritaxesternou3157
    @margaritaxesternou3157 2 года назад

    Hello dear Katja, I' m so glad that I found how useful are the playlists. Not only because I love your classes and the way you teach them but I don't waste to much time trying to find which class to follow every day. Thank you.

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  2 года назад

      Thank you for your feedback, Margarita! I will create a new playlist for March for you 🙏🏻😊🙏🏻

  • @margotlloyd
    @margotlloyd 3 года назад +1

    Love the movements and flow of this class Katja

  • @deniselappa4086
    @deniselappa4086 4 года назад +1

    Beautiful!!!! Thank you Katja!!!

  • @Justlookingg
    @Justlookingg 3 года назад

    Thank you Katja! Loved the class and loved your calm demeanor.

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  3 года назад +1

      Thank you, very happy to hear you enjoyed this class. 🙏🏼😊🙏🏼

  • @wendyfit1
    @wendyfit1 4 года назад +7

    As always, Bravo!!! You just keep getting more brilliant! Thank you!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Thank you so much, dear Wendy! I am grateful for your support here on RUclips! 🙏🏼😊🙏🏼

  • @philippaolofsson404
    @philippaolofsson404 4 года назад +1

    Another great Pilates video from you.

  • @PilatesWorkoutsOnline
    @PilatesWorkoutsOnline 4 года назад +3

    I feel invigorated after this fun dynamic workout, thank you for class!!

  • @ninabogin7019
    @ninabogin7019 3 года назад

    That was terrific! Thank you, again and again!

  • @sabine2194
    @sabine2194 3 года назад

    Thank you so much! Nice workout

  • @youlisoule8852
    @youlisoule8852 3 года назад

    Love your workouts , you explain very well which ensures I am doing it correctly,....well done thank you Katja xxx

  • @beatricepiltz5710
    @beatricepiltz5710 4 года назад

    Vielen Dank für dieses neue Video. Ich bin weiterhin stetig dabei. Grüße aus Wiesbaden

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Liebe Beatrice, ich freue mich sehr, dass Du weiterhin mit mir trainierst! Vielen lieben Dank! Liebe Adventsgruesse auch an Dich. 🙏🏼😊

  • @monikacordery11
    @monikacordery11 4 года назад +1

    Fantastisches workout, wieder einmal. Mir gefallt die Struktur, your superb pace ...einfach alles. Herzlichen Dank. Ich bin begeistert.

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Vielen Dank, liebe Monika!!! Ich freu mich sehr, dass es Dir gefaellt! 😘😊🙏🏼

  • @louisefarthing3346
    @louisefarthing3346 4 года назад

    Another excellent workout thank you Katja

  • @debbyvanzyl9108
    @debbyvanzyl9108 4 года назад

    So good Katja = amazing! Thank you! X

  • @rosariosarabia6207
    @rosariosarabia6207 4 года назад

    Very nice practice. Thank you Katja

  • @hamidamek5655
    @hamidamek5655 4 года назад

    Merci Katja c’est toujours un plaisir de suivre vos séances , vous nous comblez.

  • @shanmagnuson1371
    @shanmagnuson1371 4 года назад +1

    lovely creative workout, thanks so much Katja!

  • @xristina3653
    @xristina3653 4 года назад +1

    You are amazing pilates instructor!!! Please could you make more videos with duration over the 45 minutes??? ❤️❤️❤️❤️

  • @deannastoppler1091
    @deannastoppler1091 4 года назад +2

    Excellent video. Thank you!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      🙏🏼😊Thank you for practicing together, glad to hear you enjoyed this new routine! 🙏🏼

  • @annajohnson9744
    @annajohnson9744 4 года назад

    Thanks Katja great class ❤️🙏

  • @tonypuffer5428
    @tonypuffer5428 4 года назад +1

    Nice new class. It certainly got my heart pumping!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Excellent! Thank you for practicing with me, Tony! 😊🙏🏼😊

  • @karinavansanten7639
    @karinavansanten7639 4 года назад +1

    I missed your classes ... always perfect !! Congratulations!

  • @corrinascott6656
    @corrinascott6656 4 года назад +3

    Another fabulous workout thank you katja an excellent mornings flow, feeling great😁

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Thank you for your support here on RUclips, Corrina! 😊🙏🏼😊🙏🏼

  • @suej674
    @suej674 4 года назад

    Hi Katia, lovely workout as always, thank you so much. 🙏😘🌹

  • @bri_a
    @bri_a 4 года назад +4

    New to your videos & really enjoyed this! And I appreciate that there's no music 👍💜

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Thank you, Bridgid! Happy you found my channel... 😊🙏🏼😊

  • @ninabogin7019
    @ninabogin7019 3 года назад

    Just did it again. Challenging and invigorating for sure! Thank you!

  • @maureenmorris5341
    @maureenmorris5341 4 года назад +1

    So happy to see a new class today to add to my Katja collection. Thank you so much for keeping me sane during this trying time xxx

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      I am happy to hear, my routines have been helpful to you. With gratitude! 🙏🏼😊

  • @tinagagnon
    @tinagagnon 2 года назад

    Well , that took some effort…☺️ thank you Katja..love the body weight movements..they can take some strength and effort 😁💕

  • @shl90959
    @shl90959 3 года назад

    A great class

  • @anthiad7077
    @anthiad7077 4 года назад +1

    Fantastic! thank you! Greetings from Greece!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Thank you, Anthia! Many greetings back to you in Greece! 😊🙏🏼

  • @ladyt3579
    @ladyt3579 3 года назад +1

    Loving the new camera close-ups, no longer having to strain my eyes to see your postures! Just sifting through some of your Pilates videos to line them up for this week. Can't wait! 😊

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  3 года назад

      Happy to hear you like the added footage from the second camera. 😃🙏😊

  • @sallyhubert9027
    @sallyhubert9027 4 года назад

    Thank you - fantastic

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Thank you, Sally! Glad to hear you enjoyed this routine.🙏🏼😊

  • @annajohnson9744
    @annajohnson9744 2 года назад

    I set myself a challenge today Katja…..call me crazy…..I completed 4 of your classes this evening!! I found this class a little challenging and struggled, but managed to do as much as I could. Just goes to show I still have a long way to go 🙃 but I’ll keep plugging along and see you on the mat tomorrow ❤️🙏

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  2 года назад

      You are AMAZING! Thank you for being such an inspiration!!! 🙏😊 🙏

  • @emilymoor3012
    @emilymoor3012 4 года назад +1

    Thank you so much Katja for all your hard work! I absolutely love your channel ❤️

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Thank you so much, Emily! So happy you enjoy my classes and routines! 🙏🏼😊🙏🏼

  • @gillmurray4411
    @gillmurray4411 4 года назад

    Thank you, Katya. Calm and invigorated in every sense.

  • @kellypantaleoni5166
    @kellypantaleoni5166 4 года назад

    Talk about a finisher! Woo wee I’m a sweaty beauty right now! I enjoyed the progression from simpler moves to burner moves🔥 Thank you for putting this awesome class together for us😀

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Yay, well done! Happy to hear you enjoyed it... Hope you are keeping well, Kelly! 🙏🏼😊

  • @georgiakjohnson
    @georgiakjohnson 3 года назад

    It was nice to get a little out of breath with this one. I hope that was intended! Thanks, as always, Katja. You brighten my mornings.

  • @sallyhubert9027
    @sallyhubert9027 3 года назад

    Super workout thank you

  • @coleenbrooks1316
    @coleenbrooks1316 4 года назад

    Great Challenge and I am so glad I did it! Another wonderful body training!

  • @robinagi
    @robinagi 3 года назад

    Had not done this session for 3 months. Came back to it today after having done all your other classes in the interim. I found it so much easier today😊😊. Thanks for all your encouragement Katja 👍

  • @annluckhurst3441
    @annluckhurst3441 4 года назад

    Another great class Katja - thank you ! xx

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Thank you, dear Ann!!! Glad to hear you enjoyed the new routine. 🙏🏼😊🙏🏼

  • @constanceflint8396
    @constanceflint8396 4 года назад

    Simply the best !

  • @TheMariajam
    @TheMariajam 4 года назад

    Another great routine! Love your videos, thank you Katja!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Thank you for your kind comment and support, Annabel😘🙏🏼😊

  • @nothingimpossible3377
    @nothingimpossible3377 4 года назад

    New to your video too...but i enjoyed your workout...thanks you

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Glad to hear you enjoyed it and thank you for practicing with me, Mickey! 🙏🏼😊

  • @iangodfrey6246
    @iangodfrey6246 4 года назад

    Really enjoyed your workouts during lockdown many thanks

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Thanks so much for practicing with me, Ian! 🙏🏼😊🙏🏼

  • @alicebonato9816
    @alicebonato9816 4 года назад

    Thank you Katja! Wonderful!

  • @lourdessoto2713
    @lourdessoto2713 4 года назад +1

    As always, wonderful. Thank you!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад +1

      Thank you, happy to hear you enjoyed this new routine, Lourdes! 🙏🏼😊

  • @katharinepratt6624
    @katharinepratt6624 3 года назад

    Thank you so much I have an ankle injury from running and I could do most of this. You really are so helpful to all of us both physically and mentally x

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  3 года назад

      Great to hear you could manage so well despite your injury. Hope your ankle feels better soon. 🙏🏼😊🙏🏼

  • @fatimak3823
    @fatimak3823 2 года назад

    Great, thank you. I needed to modify some positions as they were tricky but great to be challenged

  • @seema1897
    @seema1897 3 года назад

    Today is a good day-as I managed to incorporate 2 of your videos in the morning and tried to do justice to this fantastic routine! The single leg pelvic tilts with the flows of the legs could only be done clumsily by me😂!Plus rolling the body into a ball(and ofcourse the V) and rocking back n forth was quite a challenge -I just had to give up! But I hope to be successful at these flows one day🌄
    Thank you ever so much Katja❤️
    Your videos are a ray of sunshine during these trying times🙏

  • @kathyjamerson6748
    @kathyjamerson6748 3 года назад

    Love this workout. First time doing this one. Definitely worked up a sweat!! Thanks Katja.

  • @juditbarbara1026
    @juditbarbara1026 4 года назад

    Thanks Katja! A wonderful routine, hugs from Spain

  • @AnimaCarolASMR
    @AnimaCarolASMR 4 года назад

    I really liked this routine, thank you so much!

  • @lisah.2900
    @lisah.2900 4 года назад

    This was quite a challenging routine for me at my beginner's level, which gives me motivation to work up to being able to do all the moves. Thank you for all your amazing videos, Katja!!

  • @nicoles5852
    @nicoles5852 4 года назад

    I found this quite a challenge - especially the side planks. Very good though and thank you!

  • @pinkrockstar18
    @pinkrockstar18 4 года назад

    This is my first video! Loved it. I appreciate the options for us beginners! Im dripping sweat!!!!

  • @maureenmorris5341
    @maureenmorris5341 4 года назад

    Another excellent class Katja, challenging and motivating. Thank you as always and wishing you a very merry Xmas and happy, healthy new year xxx

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад +1

      Thank you, Maureen. Happy to hear you enjoyed this class. Warmest wishes for the Christmas holidays and a healthy, happy new year. 😘🙏🏼😊

  • @susanprevost4856
    @susanprevost4856 Год назад

    Sooo good❤️❤️

  • @nicolapargiter9294
    @nicolapargiter9294 4 года назад

    Thank you so much, love all your classes!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      That's lovely to hear, thank you for being here with me on my channel! 🙏🏼😊

  • @fabianacastellano7102
    @fabianacastellano7102 4 года назад

    Bellissimo 😌👏👏grazie perché ci fate stare in forma e ci fate rilassare nello stesso tempo...... In questo momento difficile.....soprattutto.. 😔... Grazie ❤️😌👏

  • @rebeccataormina986
    @rebeccataormina986 4 года назад

    Just PERFECT - Thank you!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Thank you for being here with me on RUclips, Rebecca! 🙏🏼😊🙏🏼

  • @mercedeslb237
    @mercedeslb237 4 года назад

    J'ai tellment adoreé!!!! Merci infiniment Katja😗😗😗😗😗😗😗

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад +1

      Merci! Thank you so much for your support, Mercedes!!! 🙏🏼😊

  • @sallyhubert733
    @sallyhubert733 4 года назад

    Fantastic workout thank you so much.

  • @mariagraziasavi9375
    @mariagraziasavi9375 4 года назад +1

    Dear Katja, thanks for all your work in recent months...you're truly unique 🥇. I keep training with you and finding each new video so inspiring...
    Congratulation for the new milestone of 20.000 subscribers 🎉🎉🎉 keep it up 🔝🔝🔝
    I wish you the best, a hug form Italy 🥰🥰🥰

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад +1

      Thank you so much for your lovely msg, Mariagrazia! I am very grateful for your support!!! I hope you are keeping well. many hugs, 😘🥰😊🙏🏼

  • @rupalshah200
    @rupalshah200 4 года назад +1

    Superb, good teaching
    Perfect..😊❤
    U r beautiful
    Ur voice is beautiful

  • @elenafuster7834
    @elenafuster7834 4 года назад

    Gracias!!!!

  • @annajohnson9744
    @annajohnson9744 4 года назад

    Loved this class Katia....made me work hard....thank you 🙏❤️

  • @prkanne1925
    @prkanne1925 4 года назад

    definitely hard work - but excellent as ever

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 4 года назад

    Dear katja what about you? You are ever the best! GOD BLESS YOU AND ALL YOUR FAMILY. Cecilia

  • @mariekihlman7097
    @mariekihlman7097 4 года назад

    A very good one, thank you!

  • @ДиянаЯнчева
    @ДиянаЯнчева 4 года назад

    Perfect! Thank you!

  • @kierancheatham4892
    @kierancheatham4892 4 года назад

    You so much for that this morning I’ve worked up a sweat

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Thank you for sticking with it and practicing together, Kieran! 🙏🏼😊

  • @alexandradomozopoulou516
    @alexandradomozopoulou516 4 года назад

    Thank you. You are super 😊

  • @mikec2505
    @mikec2505 4 года назад

    Congrats on 20k subscribers!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад

      Thank you so much 😀🙏🏼 What a wonderful community we have. 😊

  • @kaitikonstantinou4771
    @kaitikonstantinou4771 4 года назад

    Thank you. Perfect! Bravo👌❤

  • @toniahaywood1052
    @toniahaywood1052 4 года назад

    Thank you for yet another great class Katja! Just the right combination of energising, flexibility and strengthening techniques. Perfect!

  • @maureenmorris5341
    @maureenmorris5341 4 года назад

    Hi Katja, a question (hope that's ok here) - do any of your workouts include an actual teaser? I would love to re-incorporate this move into my practice. Many thanks always xxx

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 года назад +1

      Thanks for your msg, Maureen. Tbh, I dont teach the teaser alot for various reasons, but might give it thought if to add it to a future routine. Hope you are keeping well. 🙏🏼😊

  • @kikaramalho7607
    @kikaramalho7607 4 года назад

    Super

  • @antonellafabbri3571
    @antonellafabbri3571 4 года назад +1

    Bravissima eccezionale❤️

  • @squibbysquib
    @squibbysquib 3 года назад

    can you do some classes with a thera band?

  • @louisblackforester
    @louisblackforester 4 года назад

    Katja flirts with the camera 😍
    I like it 👍

  • @csscott9803
    @csscott9803 4 года назад +1

    Hello there👋😀

  • @bellrope1
    @bellrope1 3 года назад

    👍

  • @valeriegysler5285
    @valeriegysler5285 2 года назад

    Aaaaaaahhhhhhhhh😵😵🥴🥴