B3, C, K & E - this video is useful as long as you ignore the margarine and seed oil advice, both of these things increase overall inflammation in the body.
A century ago, we were not eating seed oils a d heart disease was virtually nonexistent. It was only after that we started eating seed oils that heart disease skyrocketed. Enough said.
Seed oils are NOT healthy, also margarine those are man made and not good for the body. I took the advice to eat like my great grandparents used to eat.
@@sweetrosehoney1184 Can get enough B3 from food - almost all meats, tuna, salmon, whole grains, avocado and mushrooms. It is also known as Niacin and most multivit supplements have it in 🙂
@@TheScotsman1977 FACT. I blame seed oils (my former ignoranceabout them) for my IBS-leaky gut that I've been trying to heal for 9 months now. People need to learn how to spot authentic Olive & Avocado oils too. They aren't all good Olive sources
Actually "This condition occurs" because i watched your SLOOOW VIDEO, circulation stopped to my eyes and brain went NUMB!!! and CRAMPS were ANOTHER CLUE as you pointed out! 😟😆🤗
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Thank you God for the gift of salvation and for being the one true way. The world desperately needs to hear your gospel. Guide us to be bold and speak out sharing the Good News. Help us to point many others to You in Jesus mighty name. 🙏 🙏
Detailed video on circulation problem in aged and in female more males too very knowledgeable usefull for releasing of suffering from the genesis of tingling and weakness of legs feet. Thank you, waiting for some more videos.
Thank you for breaking down the warning signs of poor circulation so clearly! I never realized how numbness, cold feet, and even skin color changes could be related to circulation issues. It was also fascinating to learn that varicose veins and restless leg syndrome can signal poor blood flow. Your insights on vitamins and lifestyle changes, like incorporating vitamin E for its vasodilation effects, were super helpful. I'm excited to start adding these vitamins into my diet and try some of the exercises you recommended!
Really, butter clogs arteries as well as mucous membranes. Dairy and flesh eating are one of the leading causes of heart disease and cancer. Not to mention the suffering factory farming causes animals, but I’m not sure that would matter to you!
@@harrietsand9715 Disagree, Butter and Eggs were Demonized back in the 70's to promote artificial margarine and trans-fats!😱😱 New research shows that was a lie!!🤬
@@harrietsand9715 #1 don't eat anything from industrial feedlot animals, consume animal protein from humanely raised and grass fed animals. #2 your statement about heart disease and cancer is thoroughly debunked, might want to catch up on current studies, like the last 20 years or so...
"I've been taking this vitamin for a few weeks now, and I can already feel a huge difference! As someone who's over 50, I've struggled with poor circulation in my legs and feet for years. Since incorporating this supplement into my daily routine, the discomfort has significantly reduced. My legs feel lighter, and I'm not dealing with the same swelling or fatigue I used to. It really feels like a miracle, and I'm so grateful to have found something that works so well! Highly recommend it to anyone dealing with circulation issues after 50!"
Hi hi Morgan you are right person to provide any kind of information especially for the vitamins I am very interestingly and hopefully waiting to watch next video thank you Morgan
If you had said butter churned from milk of grass fed cows, it would have made sense because those vitamins are fat soluble vitamins and work faster and better with healthy fats. Or if you had mentioned olive oil instead of margarine, you would have still made sense.
@@GoBillGatesDE_POP_U_LATE Well, my time is precious. 💕 It's much better when videos like these skip the jargon and unnecessary rhetoric and just get to the point. Have a nice day! 😊
Everyone's got different opinions on nutrition, and it's important to find what works best for you. It's always a good idea to do your own research and consult with a healthcare professional before making any dietary changes. Trusting your gut (literally and figuratively) is key!
The danger of eating margarine is far more than a "different opinion on nutrition". It's completely contradictory to obtaining good health. And it's a simple matter to verify this.
Right, they say that for adult 2 liters water is Necessary, some say 2-3 liters, but in video.... too water 💦 is harmful. Vitamin B1, B3, B6, B12, C, K, E, Magnes, Potas this is from my Doctor. I am ok, aftet nerve Damage, but doing better, little progress every day.... Staying Positive...😳✌️ "I am, What I Think, I AM" 😁
This works within six weeks to two months, giving you perfect circulation and will clean out your arteries. Berberine 2 -1500 mgs a day, L-arginine, and L-carnitine 500 mg each, i use the NOW Foods brand made in the USA and Canada.
I would not eat margarine unhealthy surprised you do not know? Ther rest of video good... i am aware of the vitamins, ....you might mention willowbark ...very good too It thins the blood (natural aspirin) Thanks for your reseach! & cayenne pepper hot!!! 😊
Vitamin C is also available in meat, and although in lesser amounts 1) is not needed as an antioxidant so much due to little to no inflammations caused by meat compared to oxylate ridden plants and 2) is BIO-AVAILABLE, ie it is just absorbed easier than much of the Vitamin C contained in plants
First check with your GP, 2 × tsp extra virgin olive oil, 1× tsp lemon juice, 1 x quarter tsp ceyenne pepper (500mg) 1 × clove of garlic, chopped and leave to rest for at least 10 minutes, add water mix and consume, I also take a K2 capsule, God Bless ❤️🙏🏻
Yes! I was thinking the same thing-- about two minutes into the video. This "narrator" loves to hear himself talk, that's why he won't just get to the point.
Most people are allergic to corn and wheat, but don't realize it. Do yourself a big favor... eliminate all corn (especially High Fructose Corn Syrup) and wheat products from your diet and you will feel much, much better and your body will thank you for it. And yes, limit your sugar intake! And of course, exercise when you are able and do it regularly. You can do it!
Easier to get thru vid if you speed up the play or read the transcript (click on “…. more) and on the right side you see more options and scroll 2/3rds down and you click on “transcript “
everything else made sense but getting vitamin E from corn or sun flower seeds oils?? and not even worth mentioning olive oil in a podcast where it is about heart health and good circulation? Vitamin E exists a lot on foods like grass fed butter, almonds and quality olive oil mister.
At first, I thought pace was too slow, with questionable info re seed oils. That said, the overall video was excellent, getting vitamins from food and benefits of body movement. Well done. Thank you.
Stay away from most seed oil. I do not eat fortified wheat products. There’s an old saying if man made it don’t eat it. Also, did I hear him say margarine which isn’t even a real food is good until this point.
According to presenters such as Mandel and Berg,Nicotinamide is the best form of B3(500mg/day),and Menaquinone 7,is the best form ofK2.(180mcg/day).🌺🤗👍🖖
This video at the end said "consume vegetable oils", "corn oils", "sunflower oil", these are the worse things you can eat, part of the list of the hateful eight oils (seed oils) to avoid, especially vegetable oil. See the book: "dark calories" by Dr. Cate Shanahan for what these oils do to our body.
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
B3, C, K & E - this video is useful as long as you ignore the margarine and seed oil advice, both of these things increase overall inflammation in the body.
A century ago, we were not eating seed oils a d heart disease was virtually nonexistent. It was only after that we started eating seed oils that heart disease skyrocketed. Enough said.
Seed oils are NOT healthy, also margarine those are man made and not good for the body. I took the advice to eat like my great grandparents used to eat.
I try to buy B3 but cannot find here. Where to buy it
@@sweetrosehoney1184 Can get enough B3 from food - almost all meats, tuna, salmon, whole grains, avocado and mushrooms. It is also known as Niacin and most multivit supplements have it in 🙂
@@TheScotsman1977 FACT. I blame seed oils (my former ignoranceabout them) for my IBS-leaky gut that I've been trying to heal for 9 months now. People need to learn how to spot authentic Olive & Avocado oils too. They aren't all good Olive sources
So glad the listeners are speaking up????? ENOUGH IS ENOUGH
Actually "This condition occurs" because i watched your SLOOOW VIDEO, circulation stopped to my eyes and brain went NUMB!!! and CRAMPS were ANOTHER CLUE as you pointed out! 😟😆🤗
you can speed it up to 1.75 in settings at bottom of video screen
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
she talking about some things that nobody thought me
read it a few days ago, truly a great book
heard about it before, thanks for sharing!
truly a great book
great book for everyone searching just found it on her website just search for the hidden herbs
REALLY REALLY GOOD INFO...PRICELESS....
IVE SAVED THIS AND REFER TO IT OFTEN .....FOR KNOWLEDGE AND SUPPORT AND ENCOURAGEMENT
Thank you God for the gift of salvation and for being the one true way. The world desperately needs to hear your gospel. Guide us to be bold and speak out sharing the Good News. Help us to point many others to You in Jesus mighty name. 🙏 🙏
Amen
Amen. God bless
HL@@RaviKumar-qf3fc
I have all the sign.i only need to add the K2
Amen ❤️🙏🏻
Detailed video on circulation problem in aged and in female more males too very knowledgeable usefull for releasing of suffering from the genesis of tingling and weakness of legs feet. Thank you, waiting for some more videos.
Thank you for sharing because after a Trauma wound many vain are gone
TRULY PHENOMENAL AMAZING PRICELESS INFO
Thank you for breaking down the warning signs of poor circulation so clearly! I never realized how numbness, cold feet, and even skin color changes could be related to circulation issues. It was also fascinating to learn that varicose veins and restless leg syndrome can signal poor blood flow. Your insights on vitamins and lifestyle changes, like incorporating vitamin E for its vasodilation effects, were super helpful. I'm excited to start adding these vitamins into my diet and try some of the exercises you recommended!
Disagree on seed oils! No margarine!!! Only real butter! ...❤😊
Yep, Canola oil is the worst one.
@@Followthechariot Yes and "vegetable oil" is GMO Soybean oil!🤬🤬🤬
Really, butter clogs arteries as well as mucous membranes. Dairy and flesh eating are one of the leading causes of heart disease and cancer. Not to mention the suffering factory farming causes animals, but I’m not sure that would matter to you!
@@harrietsand9715 Disagree, Butter and Eggs were Demonized back in the 70's to promote artificial margarine and trans-fats!😱😱 New research shows that was a lie!!🤬
@@harrietsand9715 #1 don't eat anything from industrial feedlot animals, consume animal protein from humanely raised and grass fed animals. #2 your statement about heart disease and cancer is thoroughly debunked, might want to catch up on current studies, like the last 20 years or so...
thank you so much for this information its realy very benifit for me .
"I've been taking this vitamin for a few weeks now, and I can already feel a huge difference! As someone who's over 50, I've struggled with poor circulation in my legs and feet for years. Since incorporating this supplement into my daily routine, the discomfort has significantly reduced. My legs feel lighter, and I'm not dealing with the same swelling or fatigue I used to. It really feels like a miracle, and I'm so grateful to have found something that works so well! Highly recommend it to anyone dealing with circulation issues after 50!"
Step 1: Remove Sugar from your consumption.
No fruit or carbs? They both metabolize as sugar. No beer or alcohol?
Thank you so much for the information ❤❤❤
Hi hi Morgan you are right person to provide any kind of information especially for the vitamins I am very interestingly and hopefully waiting to watch next video thank you Morgan
Please take the time to listen to RFK's recent discussions about the damage seed oils have caused on our health. It's been a problem for many years...
Wonderful information.Thank you.
If you had said butter churned from milk of grass fed cows, it would have made sense because those vitamins are fat soluble vitamins and work faster and better with healthy fats. Or if you had mentioned olive oil instead of margarine, you would have still made sense.
Nattokinase is by far the best way to make circulation great.
I take 8,000 fu everyday.
How much FU each da? Thanks Patrick
Not good for breast cancer
Very informative and nicely explained.
Thank you for your time put for us and your information about these tables bless you.
Thankyou for the suggestions. Nattokinase is also a worthwhile adjunct as are omega 3 fish oil capsules.
God bless you 🙏💜✨
Hi Nattokinase good for heart veins.?
@@janamirgova8025
YES 🥰
WARNING:
💖✨ The information that you came here for doesn't start until 5:12.
Thanks
Thanks!
Oh poor baby lost 5 minutes smdh
@@GoBillGatesDE_POP_U_LATE Well, my time is precious. 💕
It's much better when videos like these skip the jargon and unnecessary rhetoric and just get to the point.
Have a nice day! 😊
Thank you.
It is my most urgent concern I am over 70
gjithmon. kam punu pluhur. vitaminat plurit i kam thithe
Very good Information When you Read Comments also
Thanks you all 🎉
Vitamin B3 niacin, vit C full spectrun not just absorbic acid, vitamin E tocotrienols and vitamin K2 Mk7. Dr. Eric Berg on youtube explains why.
Agree. Ascorbic is synthetic and it's counterproductive to health
👍👍👍
Consumer Reports regularly analyzes supplements. Aside from USP labeled and 3rd party analysis stated they are all over the place.
This guy said eat margarine margarine is poison to the human body!!! No thank he gets scratched of my list!!!
Everyone's got different opinions on nutrition, and it's important to find what works best for you. It's always a good idea to do your own research and consult with a healthcare professional before making any dietary changes. Trusting your gut (literally and figuratively) is key!
The danger of eating margarine is far more than a "different opinion on nutrition". It's completely contradictory to obtaining good health. And it's a simple matter to verify this.
Science vs opinion.
There are more plastics in margarine than anything healthy.Margatine is one molecule away from being plastic.
He just said ignore the margarine and seed oils and I don't use them
Thank you very much!
Right, they say that for adult 2 liters water is Necessary, some say 2-3 liters, but in video.... too water 💦 is harmful.
Vitamin B1, B3, B6, B12, C, K, E,
Magnes, Potas this is from my Doctor.
I am ok, aftet nerve Damage, but doing better, little progress every day.... Staying Positive...😳✌️
"I am, What I Think, I AM" 😁
Thank you for helping and loving people with positive leg sickness it handled God bless you ❤❤🎉
Thank you so much
Thank you sir/Dr 👋🙏
Nice and amazing health message to all.
I like what was on this video till he got to the margerine and soybean oil part both are well known inflammatory responses
This works within six weeks to two months, giving you perfect circulation and will clean out your arteries. Berberine 2 -1500 mgs a day, L-arginine, and L-carnitine 500 mg each, i use the NOW Foods brand made in the USA and Canada.
Thank you!
WOW TRULY PHENOMENAL INFO
That's a very bold statement - I'M PRAYING IT'S ACTUALLY TRUE!
Can you prove it?
O
It is.
Garlic
Love the vioce,comforting
Very interesting video about this please share more information
Vit C ascorbic acid, strengthens blood vessels. Lemon, orange, papaya
Vitamin C in natural form.
@@averagebodybuilder Acerola, etc. yes.
@@cinystarr4657 12 thumbs up
@@averagebodybuilder Of course its very expensive and that's alot of the problem when you have to buy so many supplements plus your mineral salt etc.
Is it not sodium ascorbate? Ascorbic Acid makes body more acidic?
Full body massage and triphala guggul will be helpful in this case. You can also use planet ayurveda’s gotu kola capsules.
Why recommend seed oils? Or processed cereals?
Q. share some more Indian Asian raw fruits for Liver health issues Gall bladder chronic cystitis issues cholestrol stone also
Extremely helpful 😊 thank you so much!!
I would not eat margarine unhealthy surprised you do not know? Ther rest of video good... i am aware of the vitamins, ....you might mention willowbark ...very good too It thins the blood (natural aspirin) Thanks for your reseach! & cayenne pepper hot!!! 😊
Good ! Simple way to teach.Thanks !
Avoiding inflammatory foods: tomatoes, potatoes, eggplant the worst, n a few others helps a lot.
Thank you for sharing
Thanks for sharing this important information 👍
Vitamin C is also available in meat, and although in lesser amounts 1) is not needed as an antioxidant so much due to little to no inflammations caused by meat compared to oxylate ridden plants and 2) is BIO-AVAILABLE, ie it is just absorbed easier than much of the Vitamin C contained in plants
Thanks.
Vit b3,, improves good cholesterol , vitamin K nuts, vitamin E very important
Great information
Have all the mentioned signs for bad blood circulation. Suggest what should I do
First check with your GP, 2 × tsp extra virgin olive oil, 1× tsp lemon juice, 1 x quarter tsp ceyenne pepper (500mg) 1 × clove of garlic, chopped and leave to rest for at least 10 minutes, add water mix and consume, I also take a K2 capsule, God Bless ❤️🙏🏻
Thanks you very much
I use protein shake for daily vitamins and a vitamin C supplement drop daily!
thanks for info doc .! ❤💙
Just get to the point.
😅
Yes! I was thinking the same thing-- about two minutes into the video. This "narrator" loves to hear himself talk, that's why he won't just get to the point.
Click bait 😢again we have to suffer through the whole video.🥱
I agree, I almost stop watching!
😂
I took the transcript mode..😊
Most people are allergic to corn and wheat, but don't realize it. Do yourself a big favor... eliminate all corn (especially High Fructose Corn Syrup) and wheat products from your diet and you will feel much, much better and your body will thank you for it. And yes, limit your sugar intake! And of course, exercise when you are able and do it regularly. You can do it!
Thank you for sharing the info sir.
Very informative vedio.
Thanks for very useful information 👍
Very nice and helpful information for ageing people. Thank you so much 😊
thank you so much!
N Thank you very much❤❤❤❤❤❤❤
Easier to get thru vid if you speed up the play or read the transcript (click on “…. more) and on the right side you see more options and scroll 2/3rds down and you click on “transcript “
Eating a variety of foods ensures that the body gets all the essential nutrients needed for good health. !!!
This guy sounds like he's from star Trek dubbing team😂
everything else made sense but getting vitamin E from corn or sun flower seeds oils?? and not even worth mentioning olive oil in a podcast where it is about heart health and good circulation? Vitamin E exists a lot on foods like grass fed butter, almonds and quality olive oil mister.
Butter is full of saturated fats
At first, I thought pace was too slow, with questionable info re seed oils. That said, the overall video was excellent, getting vitamins from food and benefits of body movement. Well done. Thank you.
I suffer with that same problem a lot
❤❤thank you
What vitamins needed to take iam asking I hoping might help me as well
Thank you Sir
Stay away from most seed oil. I do not eat fortified wheat products. There’s an old saying if man made it don’t eat it. Also, did I hear him say margarine which isn’t even a real food is good until this point.
Weird how he even recommends margarine with your toxic seed and nut oils. Who do you believe these days?
I totally agree stay away from the seed oils
I have suffered with clots so vitamin K & E I'll research it more
Dr berg
The narrator talks so slowly that most people watching will die of old age before the video ends.
Omg I thought it was just me.thinking that. I thought crap I will die before he finished
According to presenters such as Mandel and Berg,Nicotinamide is the best form of B3(500mg/day),and Menaquinone 7,is the best form ofK2.(180mcg/day).🌺🤗👍🖖
Thank you for sharing useful information
Great info
Good 👍 point Thank you 🙏🏼 🙌
Thaks
Thanks
I use B1
This video at the end said "consume vegetable oils", "corn oils", "sunflower oil", these are the worse things you can eat, part of the list of the hateful eight oils (seed oils) to avoid, especially vegetable oil. See the book: "dark calories" by Dr. Cate Shanahan for what these oils do to our body.
Which vitamin E, Tocotrienols or tocopherols ?
Natural mixed tocopherols are closest to natural whole food source vitamin E.
Only supplement tocotrienols. See research by Barrie Tan
@@rickduker4969 Absolutely. Tocotrienols are 50x more absorbable than tocopherols and far more powerful.
Thank you.
Tq for information
Worthfu richl advise* thanks*kindly send a tablet name*
Can you take all at once?
Awesome
VitC, K,E and B3
Vitamin c,vitamin B3,vitamin k2,vitamin E,
It would better if a vitamin capsule is prescribed containing the four vitamins mentioned in this video.
B1 ain't bad.
Bonus tip: nitric oxide is a crucial molecule that keeps your blood vessels flexible and dilated (watermelon, beets, pomegranate) 🍉🍉🍉
هل يجب استهلاك 4 فيتامينات مع بعضهم ام فيتامين واحد منهم يكفي
Can we take vitamin supplements..
Arginine got rid of the swelling in my feet.