FLOWING Don't forget if you can't do the routines as presented. do things to compensate. I have Multiple Sclerosis and I always figure out how to make things work for me. great vidio
Flowing thank you for these beautiful easy mindful exercises that we don't realize can keep away all kinds of complications from occurring inside our bodies. These are excellent for stiff muscles and people with joint pain and swelling 🙏🙏🙏🙏
FLOWING ❤. Hi Im a 30 yo women . I got major muscle stiffness all over my body that I got muscle aches and all kind of inflammation and sickness going on in my body . Just doing your exercise makes me feel refresh and Im going to try it regularly cause it is so easy to do without any vigorous movement . Really recommended to get your blood flow ❤
Flowing. Thanks for the video. I’m 2 years and 5 months post stroke and have been looking for some useful but easier exercises that I can do and this set is just the ticket. I have trouble getting down onto the floor so seated exercises work better for me. I also got slightly out of breath which tells me I was doing something useful. I can’t do the ankle lifts or the knee lift and rotation because my stroke foot/leg won’t let me but it will be a useful addition to my daily routine. Thanks again.
I'm already noticeing the benefits already, after three sessions thank you , will certainly help me stay away from the doctor's surgery , thanks again.
Im 14 years of age and i looked for videos of fast blood circulation because monkey d. Luffy when using his second gear it circulates his blood faster and makes his heart beat faster as a result to move faster and think quicker Thank you for the help
Flowing Great video. I have lost the use of my legs due to muscle loss. Most videos haven't address increased blow flow, which I know my body needs. I'll be doing these exercises. I'm really excited 🎉
Je fais déjà vos exercices tous les matins: des exercices d'étirement pour les personnages âgées + des exercises d'assouplissement des hanches . Je vais ajouter ceux-ci en plus. Pas mal pour mes 79 ans ?
FLOWING. Thanks a lot for the video . I am now feeling good. I have many problems but the most irritating is I have lost grip . I struggle to fold fingers . I suffered from Carpal Tunnel Syndrome last year . Please could you give some exercise so that I can get back my grip.
This exercise is quite interesting. I have all the symptoms which you said. This exercise is most important for me. I will follow this exercise. Thank you so much
I'm 86, nice videos, thanks. Haven't seen so many yet. My right knee clicks, bit loose after foot op set up knee arthritisy problems if you might have video for that
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
FLOWING Don't forget if you can't do the routines as presented. do things to compensate. I have Multiple Sclerosis and I always figure out how to make things work for me. great vidio
Flowing
I am very impressed.very simple but effective.thankyou godbless.
Re multiple sclerosis, Dr Wahl reversed hers in about a year. It’s in the book The Wahl’s Protocol. These exercises are great.
Great I do that😅.🤗Been doing similar exercises for a while.😊
You rock
I just tried these exercises and they make the whole body feel good. Thank you I think I will continue this every morning and before bed 100% 👍
Flowing thank you for these beautiful easy mindful exercises that we don't realize can keep away all kinds of complications from occurring inside our bodies. These are excellent for stiff muscles and people with joint pain and swelling 🙏🙏🙏🙏
Thanks a lot
FLOWING ❤. Hi Im a 30 yo women . I got major muscle stiffness all over my body that I got muscle aches and all kind of inflammation and sickness going on in my body . Just doing your exercise makes me feel refresh and Im going to try it regularly cause it is so easy to do without any vigorous movement . Really recommended to get your blood flow ❤
Flowing
83 years old. You are my very favorite PT.
Always smiling and encouraging. Thank you.❤
Awww. Thank you
Thank You (Sir ) ❤😊
Flowing this is the best video I've come across for poor circulation❤
FLOWING, JUST SAW THIS AND IM TRYING IT NOW❤
Flowing
the best exercise for seniors do it every day
Flowing. Thanks for the video. I’m 2 years and 5 months post stroke and have been looking for some useful but easier exercises that I can do and this set is just the ticket. I have trouble getting down onto the floor so seated exercises work better for me. I also got slightly out of breath which tells me I was doing something useful. I can’t do the ankle lifts or the knee lift and rotation because my stroke foot/leg won’t let me but it will be a useful addition to my daily routine. Thanks again.
You are so motivated and proactive. This made me motivated too
Flowing. Will definitely do these.though my left still weak from stroke.thank you🙏I'm from Zambia 🖒🖒
I'm already noticeing the benefits already, after three sessions thank you , will certainly help me stay away from the doctor's surgery , thanks again.
Just doing what you said.. I'm feeling it everywhere in my circulatory system.... Thanks 🙏!!
Thank u wth my everyday pains will start tomorrow God Willing
Im 14 years of age and i looked for videos of fast blood circulation because monkey d. Luffy when using his second gear it circulates his blood faster and makes his heart beat faster as a result to move faster and think quicker
Thank you for the help
Thank you very much for sharing these exercises, the results that I've had is amazing, you are truly blessed.
FLOWING 😊Thanks ☺ ❤ I'm glad to joined you yesterday. I'm amaze when I got up this morning my back didn't hurt .
I did them with you... just because you look so kind! Thank you...
65 YR OLD just started on your videos today. Doing 30 minutes of work
Thank you sir.. M hv blood circulation problem and m really looking for these kind of exercise. Now m gonna start doing this😊😊
I just did the exercises along with you and ut did me good n will continue with effect from tonight...Tks dear 🙏🙌❤️
Thank you so much for this video
. It helps alot to us senior's.. GOD bless you more and more...
Awww. You are welcome.
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Blood flowing
Thank you
76 started today
Thanks guy. I didnt think I'd feel those exercises since @55yo I still pump iron 3×-4×/wk and walk a couple miles/day. Wrong. I felt them.
FLOWING. THIS ROUTINE IS FANTASTIC. THANK YOU VERY MUCH AND LOTS OF BLESSINGS❤
FLOWING . Thank you. These were just great.
This exercise is extremely helpful for me to over come high BP and diabetes problem .thank you doctor.
.
Thank you. I have numbest in right thum. I will do the excr that you showed I hope its will come back to normal.
Thanks again Val
FLOWING. Thank you.
Flowing Great video. I have lost the use of my legs due to muscle loss. Most videos haven't address increased blow flow, which I know my body needs. I'll be doing these exercises. I'm really excited 🎉
FLOWINGGGGGG, Been sitting down a lot lately and this video helps me a lot.
flowing is very good for me it's a big deferent than before i just do this todoy will thank you very much i feel very helpful to those all ages
Je fais déjà vos exercices tous les matins: des exercices d'étirement pour les personnages âgées + des exercises d'assouplissement des hanches . Je vais ajouter ceux-ci en plus.
Pas mal pour mes 79 ans ?
FLOWING, thank you so much.
Flowing.. I will do this everyday.. Thank you!!
Super simple, easy, effective... especially for seniors....flex and flow!
Thank you for the feedback beerman
Flowing. Thank you. God Bless
FLOWING----Thanks sir
FLOWING. Thanks a lot for the video . I am now feeling good. I have many problems but the most irritating is I have lost grip . I struggle to fold fingers . I suffered from Carpal Tunnel Syndrome last year . Please could you give some exercise so that I can get back my grip.
Great exercises. Flowing.
Thank You.
Wonderful im feeling much better and younger
Thanks a lot
These are great for seniors. Thank you! Flowing!
You are welcome. Consider sharing for seniors your know
Flowing... I tried it and it works ❤
Glad to help. 🙏🏼🙏🏼🙏🏼
This exercise is quite interesting. I have all the symptoms which you said. This exercise is most important for me. I will follow this exercise. Thank you so much
Flowing. First time to be on this site. Thank you so much, it's much appreciated.
Flowing
Thanks, 🙏🙏🙏, Good Morning 🌄🌄🌄🌄
Good morning to you too
FLOWING: Thank you.
Flowing. This is so helpful! Thank you.
Flowing. Much appreciated.
Brilliant . We all need simple easy exercices to improve blood Flow.. Thank you .
Glad to help
i love this exercuse.thank you Brither
FLOWING>>>thankyou!
Flowing Thank You and God Bless
God bless you too. Try these ones for variety: ruclips.net/p/PLvSelbjivxk0sJLxQ6b1CWq0tAmRv_1o3&si=dOfqZNTflHUoxK0b
flowing !!!!!!! im sending this to my dad
I fell so relieved after doing a section with you thanks for your generosity.
You are welcome. Breathing better?
Flowing: I tried these exercises and I am already seeing results, thank you.
thanks for sharing awesome exercise body good .God blesses you more to come.
good to see this God bless u learned a lot and facing kind of syndrome due to sitting long hours on computers great relief after seen your video
Flowing! Thanks for the seated leg rotations!
THANKS FOR THIS VIDEO. I WILL KEEP ON DOING IT
Flowing! Thank you for this video.
❤flowing
God bless you !🙏
Thank you for sharing the flowing , I will try to do these every day
Great video thanks
Listening from B.C Canada
Flowing! Thanks for this video's po sir. Happy hearts day ❤. It will help me a lot.☝🏻🙏👏👏😇🎉
Starting today, flow, improve circulation too.
Thank you im feeling good already
That's good
Thank you appreciate I need this every day 🙏
Thanks alot I will start doing it
I really thanks to you sir...
Awww. You are welcome.
Flowing, feels amazing, and easy to follow.
Thank yuo. You can also follow the other ones we have for improved circulation: ruclips.net/p/PLvSelbjivxk0sJLxQ6b1CWq0tAmRv_1o3&si=dOfqZNTflHUoxK0b
Thank you sooo much!
I m BP stroke patient 07-06-2022 to 22-06-2024 big thanks 👍👏
You are so welcome. 🙏🏼
Thanks a lot sir. 🙏🙏
FLOWING THANK YOU
I'm 86, nice videos, thanks. Haven't seen so many yet. My right knee clicks, bit loose after
foot op set up knee arthritisy problems if you might have video for that
I do have them too
ruclips.net/video/k-xIVoF5Wbo/видео.htmlsi=CmG2JryuGAvO7jPa
Thanks very much for the instructions ❤
Thank you for this video.
FLOWING....THNKS NATHAN ENJOYED
Thanks man , I just started doing
Good exercise. Very easy. Thank you.
FLOWING... THANKS
May God bless you 🙏
Flowing thank you so grateful ❤
Great exercises thanks a lot
Flowing i will keep on waiting❤
FLOWING
Thanks, Nathan🤗
Flowing, thanks a bunch. Feels real good 👍
Flowing, some crankling. Feels good once done
FLOWING - thank you 😁
I enjoy it i will continue
Thank you so much for the nice video very impressive
Thank you. ✅✅✅
@@SKILLSANDWELLNESS hello dear. I had a pacial stroke in 2022 on my left side, my arm is still heavy how can I improve it
Flowing. A zillion thanks
Thank you was very helpful
Flowing indeed, thanks
Thank you
I enjoy and share
Thank you Sir
Flowing! Thank you!!!
Flowing l love these exercises keep up the good work
I will start today