10 Signs You're Eating Too Much Sugar
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- Опубликовано: 19 сен 2024
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Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Watch this next 🔷 10 Alarming Signs Your Blood Sugar Is Too High: ruclips.net/video/9bfr0fHG53k/видео.html
🔷 10 Warning Signs Your Liver Is Toxic: ruclips.net/video/l7KdLPN3pVM/видео.html
Zit puss does not taste sweet tho. Try it..
Im natural bodybuilder I love eating low carb 50 grams 4 to 5 days a week then for 2 days including the day i life weights the most I carb cycle just by adding lot of watermelon I feel really good sense of well being i dont get tired from sugar crash either just more energy and very hydrated seems to help me restore my electrilytes and i have gained more muscle size carb cycling like this
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Help me Dr I don’t want to return in sugar craving , in hospital they are injecting me sugar glucose 10% I don’t want return in this poison !
Discuss Berberine!
I was diagnosed type two diabetic 20 years ago and weighed 300 pounds. I went on my own diet stop eating sugar and flour in a year. I lost 70 pounds and I am not diabetic now.
That's amazing. Congratulations for being strong enough to do it
I think if people are discipline enough they can get rid of diabetic type 2
Well done!! ♥️
Great!
Amazing! Congratulations and thank you for sharing 👍🏻💕
I'm a 70 year old retired Registered Nurse who began seriously dealing with my own type II diabetes over 20 years ago. I totally affirm everything in this video, and I can now happily say that I live with a regular keto diet much as described by the good doctor: I eat fat & protein & low carbohydrate veggies
Affirm? Keto? With diabetes? Nice story, bro.
No alcohol, no added sugar, no chemicals. Happy body and over time happy brain, better society.
True, life is risky. Better reduce the risk, while stil having fun.
@@lf3361yeah if you act like a clown
…..and ZERO fun. 😂
@@couturedeana one can have plenty of fun, but it's like sugar. Have to much and ones tastebuds goes numb.
Big Pharma will never let this happen, they’re executives need new Yachts.
Yummy pies, cakes, cream pies, cookies, ice cream and the many donuts I used to eat everyday until watching Dr. Stan Ekberg videos. Now I read labels looking for the evil added sugar and other toxic chemicals. My treat is now full-fat plain yogurt with added fresh or frozen berries.
10.Dull Taste Buds 00:06
9. Sweet Cravings 1:39
8. Skin Breakouts 03:55
7. Muscle & Joint Pain 04:33
6. Tooth Decay 05:33
5. Unstable Energy 11:32
4. Bloating 12:20
3. Weight Gain 16:30
2. Cold & Flus 19:51
1. High Blood Markers 21:41
Watch full video to know in detail.
Thank you
Thank you for sharing 🙏
Thank you 😊
i believe i’ve got most of them🙁
Thank you so much
This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 👍👍👍
He's not a medical doctor but I agree that medical schools should teach this stuff. I've been shocked at how poorly my long term doc, who is a DO, understands nutritional science.
True!
@@genuineimpulse9134 Seems pretty typical of the medical profession. Too much reliance of drugs to manage symptoms rather than dealing with the root cause, which is nearly always nutritional imbalances or deficiencies.
@@MrPDawes exactly, and again another area where WE have just let it get worse and worse. If we accept the agenda we have no one to blame but ourselves
Rumor has it that Medical Doctors we're created by the pharmaceutical companies and Physicians are not.
I stopped taking sugar in 1998 : am 62 and on zero medication !
What do you eat instead of sugar
But you're _supposed_ to be on at least 8 by that age - you're killing yourself, *LOL!!!! GOOD FOR YOU, that's wonderful!!!* My mom is 77 and is also on ZERO medications! I'm 51 and can say the same.
so?
@@levi4722 Don't be rude.
Congrats, that is a big accomplishment.
I've been on keto for 15 months. No more pre diabetes, no more obesity. Happy Man. 😊
Be careful on that diet to add serious fiber to it or you will destroy your colon with diverticulitis! It’s a bad thing that happened to me! I did better on a low carb diet eating small meals!
@@Juke582 Fiber makes diverticulitis worse, that's the worst thing he could do. Stop eating fiber at all, it's completely useless to the human body and you don't need it.
Namaste Dr. Ekberg… greetings from India 🇮🇳..me and my husband star intermittent fasting after watching your videos… stopped consuming sugar… my husband had high cholesterol and was about to start pills… but thanks to you 3 months into IF his cholesterol levels were perfectly normal… I also lost around 15 pounds… tons of thanks to you 🙏🙏
I quit drinking and sharply cut back on grains (like, almost none except a very thin slice of German Rye for breakfast with boiled eggs) and junk food and I feel so much better! My face isn't puffy anymore, YAY. Dr. Ekberg makes it easy to understand and puts the responsibility squarely on each of us to be the steward of our own good health. THANKS, DR. EKBERG!!
Used to consume a lot of sugar until I became prediabetic. Now that I’ve greatly reduced my sugar intake, it’s amazing how quickly I get aches and pains in my knees, hips and lower back when I occasionally indulge. Good thing is, these symptoms subside after a few days of cleaner food and time-restricted eating.
Same here! Sugar makes all my joints hurt!
Mine hurt and didn't know why all of sudden aches an pains. Drink to much Pepsi. Time for a change.
You & me both
@@SL-fu7sh same here. My back went out for about a week when I over indulged on peanut butter fudge. I can definitely feel it in my knees when I eat too many sweets
Soon as I touch sugar I have no limits, I'm best staying away altogether.
Me too
Agreed. Everyday I have to have some type of sugar
Ditto!
У Меня тоже
I ja isto
Breaking sugar addiction is the first step to good health
Amen!!
And, very difficult! Speaking for myself..
Anyone who's done it... please let me know how you 1, did it and 2 you kept doing it!
@@user-bw3fl7fj9w A strong will to do so. Forcing oneself to have good habits, self-cooked food firstly. Also help to save a lot of money.
Ce n'est pas évident
Yes, and processed carbs
One of the things that are really irritating is that so many doctors never want to fix problems, they just want to maintain them. Thanks Doc for your info it is life changing and at my age that's great
Can I do long walks or workout in gym if I’m on a 48 hour fast?
He's not a doctor
This is a very important topic. I've noticed that since I have given up sugar and even sugar from fruit, I appreciate real food much more. Thank you Dr. Ekberg for talking about this very important topic.
I almost dont like coffee or alcohol after switching to a relatively high fat and low carb diet.
@CraigDavidson-ir2tw
You're a creeper. I hope the girls / women around you take caution when you're near
I still do whole fruits myself. In moderation with the natural fiber in fruit, it's a net neutral
@@fergus247 I love black coffee
So good to see people are benefiting from this info
Thank you so much DR. Ekberg. This video should be added to education syllabus to all high schools. Younger generation is in the crisis of high sugar intake.
It should also be compulsory for new parents.
No wonder we have so many health issues these days!! Excellent, informative video as always Dr. Ekberg ❤ It is absolutely possible to cut out all ADDED sugar! “Added sugar has no place in real food.” 🤩🙌🏼
@CraigDavidson-ir2tw pedo spotted
Thank you @shaynahanus4034 😄
Neither has high complex carbs
Carbs is carbs is carbs
Don’t ingest them
There is an old saying "An apple a day keeps the doctor away". According to some sources, a single apple contains about 3.5 times the recommended daily intake of fructose.
It doesn't make sense that consuming more than thrice the recommended amount is healthy, and at the same time be bad for you.
Is the old saying wrong, or are there other factors that come into play?
10. Dull taste buds
9. Sweet cravings
8. Skin breakouts
7. Muscle & joint pain
6. Tooth decay
5. Unstable energy
4. Bloating
3. Weight gain
2. Colds & flus
1. High blood markers
Ty
Thank you
T y
Thanks!
I was a very young woman when I came to the US, healthy and not a single cavity at age 22 yrs.old., from Germany. Within one year I had gained 20 pounds and two cavities, due to a totally different diet which I ate at my friends house. I lived in 5 countries-the US has the sweetest foods I encountered , We also do not snack as much as Americans. I want to add. that the American people are the friendliest people I have met, New Yorkers excluded!
I like your comment. I just wanted to add a funny story told to me by my brother who spent some brief time in New York city years ago. One day he asked a horse mounted cop politely for directions to a nearby building. The cop looked at him quizzically and said: "What do I look like? An F'ing road map? Ask someone who cares". One can only hope this wasn't one of NYC's finest!
that IS LIVING IN New York !thanks!@@joeblog2672
New York is a place to stay away from, till they get their act together.
I was in a head on in GA. 10 miles from home and several emt's from NY on vacation were at the scene with medical bag but no gloves and were not gonna assist me but the RN came along and saved my life with the ambu bag the NY ppl had. Praise God for her.
@@joeblog2672😅
Thank you Dr. Ekberg. I have cut sugar consumption to almost zero and my body is now used to that. Another positive response is losing weight and back pains.
Thank you @ntombicumalo. Congratulations 😄
@@drekberg Thanks to you doc. I am learning and profiting a lot 👍
What is the connection to back pain?
@@patrikbjorling4391 All I know is that after I have reduced the weight, the pains were gone.
@@patrikbjorling4391 Loosing weight helps reduce stress on the back, plus removing sugar reduces inflamation that affects the muscles and joints in the back and spine. IMHO. My back pains have dissappeared since I went LCHF and lost 20% of my body weight.
As being a past semi-pro/pro endurance athlete (cyclist), having a background in the medical field, and doing manual labor almost every day...even while still being in "great shape" I can really start to sense changes in the body...they are subtle. Subtle, or not, while being as a whole, the changes are absolutely relentless! THIS is pretty scary especially after seeing this episode! I will venture to say that this probably one you absolute best Dr. Sten Ekberg! Mosly because this presentation can hit home to most anyone who actually takes the time to listen. Realize that THIS is critical information that can probably change every aspect of your life...not many get to experience what it feels like to be at the very top your game. Simply put, it is a feeling this is out of this world. I have a feeling that for many if they take all this to heart...the differences felt between "now vs. later" would also be a feeling "out of this world." Thank you Dr. Ekberg for truly opening my eyes.
The problem is, a lot of people who could have benefited from such great information are not interested in it. They either don't want to or can't resist the sweet temptations. And that´s really sad.
If the rest of the people would stop paying their medical expenses, suddenly everyone would be interested.
People are addicted to their taste-buds as others are to Heroin.
And they'll argue with you even if they've no idea what they're talking about. I'm often accused of being on a 'fad diet'. When that happens I pull up my shirt so my belly is visible and invite them to do the same. I don't get many takers.
Ignorance is bliss 🙉😅
@@gilessteve you're right!
This is one of the best breakdowns of the differences between glucose and sugar I've ever listened to. Thank you for a very digestible breakdown!
Thank you @HSHeart723. Glad to hear it. 😄
Digestible, hilarious!
Dr. Ekberg has been saying this for years in different ways. This particular breakdown is a bit more digestible like you pointed out. Most people are idiots including me. They don't just make the lifestyle changes needed but keep coming back to youtube videos hoping that just watching them repeatedly might somehow give them the catalyst to make the changes!!!
More like INdigestible!😂
Saying "the difference between glucose and sugar" is like saying "the difference between a Chevy and a car."
Glucose is a type of sugar, as is sucrose and lactose.
This is so true about the bread!! I use to eat garbage and after about 6 to 7 months of eating healthy i took notice of this. I gave in to eating a slicen of pizza for a friends bday celebration. When i ate slice i thought i ate a piece of pineapple that accidentally got in my slice. Nope! I realized it was the actual bread that was way too sweet. I ask others about the sweetness and they could not tell the difference, for them, the pizza was good. It was gross...
Wish my taste buds were as sensitive 😔
Subway is labeled a dessert because of the bread
Thank you @luchang2148 for letting me know. I really appreciate the feedback. Thanks for watching.😄
I do t have bloating anymore since i stop eating sugar./processed food
I feel this way about fast food burger joints, name any of the worldwide ones, they all have the same weird sugary taste to them. Pretty gross stuff once your tastebuds can identify it.
Growing up, doctors and teachers blamed greasy food for acne. My college roommate swore up and down that she had a break out of acne everything she ate very sugary foods. I was a bit dismissive because the sugar connection to acne wasn’t being discussed like it is now.
Sincere thanks for all that you do to educate us.
I have an interesting related story to tell ..
My UK NHS dentist took me off his list because I hadn't been in for two years (I brush well, inc gums). Back of queue? No, they don't even have a waiting list.
It was a bad time of life for me to sort this kind of thing out so I thought I would just go without a dentist, but as I have a sensitive tooth, and i wanted to be sure of no cavities, I completely stopped taking any kind of sugar except where it's unavoidable. I even avoided sweet cereals. I've been for years like that now, and the results are absolutely amazing. I had every single one of those symptoms in some small way, sometimes in a large way ... especially unstable energy. All gone. And I have not had a proper cold or 'flu in years (I'm 63 and walked off Covid easily too)
SO IT WORKS!!
I appreciate your humility in saying ," in my opinion". Few people with strong knowlege and conviction about this subject will express such humility.
What you discussed are knowlege so much needed in this world of " mainstream ignorance".
I experiened all those signs and symptoms at age 45.I felt so old.i craved sugar to the point of no return. I was diagnosed as prediabetic.I refused to take anti sugar meds. My visions became blurry. No time to watch videos nor read health articles.
At age 55 I was overweight with enlarged liver.I have asthma attacks, colds and flu more frequently than most people. My joints get frozen in the morning I could not even turn.
Now at 64 I am healthy, full of energy and free of aches and pain. I took control of my health seriously. Thank you for your wonderful health information.
better
Knowlege is power. So true. Much appreciation for your workbso well- done.
❤️👍👍⭐⭐⭐⭐⭐
I discovered that you are based about 77 miles southeast of me. I want to find a doctor amenable to keto and carnivore in my rural mountain area. Will be searching for a new one before next summer. The only one I had who encouraged a low carb/keto way of eating passed away suddenly and I was left floundering yet again. I only go to the doc once each year to retest my thyroid to see if my Synthroid is still correct because I'm never sick. My current provider, a PN, became angry when I challenged her suggestion to eat "heart healthy" because my total cholesterol was just over 200, meaning again, ignorance about cholesterol (I'm an almost 67 yr old woman. My trig were only 55, HDL 60). I eat mostly carnivore. Ignorance is rampant in the medical community about sugar and everything else to do with diet. Generally, I can't even broach the subject with any doctor. Appreciate your channel. ~Cynthia
I love how you explain everything. Your way of doing it is so unique. Calm, very informative and intelligent.
The most clear and direct break down of this subject I have watched on RUclips!
I went keto 6 months ago and all 10 signs have disappeared. Thanks Dr. Ekberg.
Add fiber to that diet as you will destroy your colon and get diverticulitis like I did! Horrible painful thing! I did better on a low carb diet eating small meals.
Dr. Ekberg, you are so much right. When I first came to USA I couldn’t even eat bread. It was so unusually sweet. I don’t say about sweets, they are extremely sweet.
Another excellent video giving facts not fiction. The lies we hear from news outlets, dieticians, doctors, nutritionists, etc is quite astonishing Keep up the good work doc.
Does your doctor tell you to eat added sugar? And processed food?
0:24 14 years ago when my brother and I moved from Iran to Malaysia and The Philippines, our reaction was the same: Yoghurt can be sweet and fruity? Where to find unsweetened bread? Even the ketchup seemed more like a red syrup than anything made of tomato. Now that I live in Germany, foods are much more controlled and feel real again.
So true.
You sure move a lot )))) Wonder why
@@88majestik likes to fight? I love me some Heinz Ketchup
@@88majestik Maybe looking for a better life.
Ketchup number 1 ingredient H.F.C.S.
Been watching the Dr for a few years and although I don't know what he's talking about some times he practices what he preaches and I think he is incredibly smart and to me knowledge is the key to life's journey
Sugar is poisonous. Given up sugary food and sugar more than 10 years. Very informative thank you for sharing 🙏
Oki first sugar is not poisonous you do need sugar in ya diet to survive you simply need it in moderation
@@gabou300No you don’t. Sugar is the root of all disease
Not as easy as that, if you eat out anywhere your eating sugar, it’s in everything
I totally stopped sugar when you posted the video of 30days no sugar challenge. Seeing me, Now many people in our health community have stopped eating sugar. We had a 15 yr boy doing it for 1 year and now for all of us it is our lifestyle. Tats it period🙂
That is so cool!
Hi, did you cut fruit as well ? Thanks
@@KavkAzeri no not necessary in this challenge. But usually I prefer local low carbs fruit grown in our area.
10:52 @@celebratinglifewithmuthu1854
Посоветую вам найти врача Клевцова Д.А. ❤
У него есть сайт
Очень рекомендую!
Thank you for educating us, I was fortunate to have found your channel 3yrs ago and continue to better my A1C and weight. 🙏
You are welcome @salvadorsepulveda6415. Thank you for watching. 😄
So true all of this. I want to address the skin. Years ago as a teenager and young adult I ate tons of sugar and had fairly severe acne. Back then they said it was unrelated to diet. I wish I was low sugar back then I know my skin would have been MUCH clearer.
Even in my late 50s I am acne prone but keto has helped my skin tremendously
Most doctors don’t know (or don’t want to) test for HOMA-IR because they need a reason to prescribe diabetes medications. There’s too much money to lose if suddenly our populations became health conscious and cut out sugar. So now there’s a decent financial ecosystem from childhood cereals to old age medications that keep certain companies very profitable. 😢
I watch several "health" videos, and yours are consistently the most useful. Thank you!!
Thanks Dr Ekberg for "raising the bar" ("lazy viewpoint " 18:14 ) We can do it! Decide today to turn your back and say no to highly processed and sugary food, for the sake of our health, quality of life and longevity 👏👏👏
Thank you @therese3960. I love hearing that. We can raise the bar. 😄
I got rid of sugar and all sweeteners several years ago. Don't miss it. I was always more of a spicy food kind of guys as opposed to sweets anyway. Lost a lot of weight (about 25% of my peak weight). I also don't eat processed foods with any additives. The most processed foods I eat are red lentil pasta (one ingredient, red lentils) and canned fish (in water or olive oil).
Although I had lost a lot of weight, I decided to stop drinking alcohol about a year ago. I almost immediately lost 2" off my waist. That was a bit of a problem because I had just bought several pairs of jeans (on sale) having lost 2" at the beginning of my diet change.
Its starts with the first birthday cake. We are all hooked.
That's not true if the only time you ever have cake is on your birthday you're not going to have a problem also it depends on where you get the cake and what's in it I find that if I get a cake from a bakery it's not as sweet as one I get from a grocery store
Yep, that is ignorant parents introducing sugar to their kids! Old days being thin and skinny meant unhealthy, being chubby meant healthy!!!
@andrewsherman2398
You're such a know-it-all, annoying person. I bet people gasp in disgust when you walk in the room
Thank you @JohnSmith-gy4qj 😄
🎯🎯🎯
A simple sign for me is a blocked nose. I asked a couple of doctors about it, and they said they never heard of that effect of sugar, but I noticed that when I started taking a lot less sugars, my chronic nose block disappeard almost immediately. It may be a coincidence, but my gut feeling is there is a relation. Would be great to hear your thoughts on this.
Please, ls the block nose you're talking about is as a result of allergies.please l want to know because l have rhinitis
Amazing video full of straightforward useful advice , thanks Dr Sten Ekberg
Thank you @simongrech6433 for letting me know. I really appreciate the feedback. Thanks for watching.😄
You had me at "rewarding kids by giving them sugar/ candies". I cannot tell you enough how many candies teachers at my kiddos give away as a reward when they achieve an A. Our culture is tough to change/ control/ clarify.
Thanks for the video Dr Ekberg! This couldn't have come at a better time because I'm leaving for vacation, and certain to choose some non-keto foods. This will strengthen my resolve to be wary when making choices to eat. Hope you have a happy Friday!
My daughter takes Aderall for ADHD and likes eating sweet snacks in abundance. I found that the Aderall is not working like it is supposed to because of her constant snacking and actually am trying to get her to eat less junk food and more food that is naturally sweetened like fruits and vegetables. She goes through withdrawal from sugar and becomes more irritated but that is because the medication is actually working and her body is readjusting.
I stopped eating sugar three years ago and I became a vegetarian and I’m no longer pre diabetic and I’ve lost 100 pounds
🤸♀️🤸♂️🏃♂️🏃♂️🏃♂️
We need much more doctor like Dr. Ekberg that educate everybody through His Knowledges...
If there was only an easy way to detox from sugar…as I get older I see the damage it’s doing and I don’t smoke or drink but sugar is my vice …I’m continuously trying quit :(
Try increasing your protein. It's helped me to do that a lot. Also if I do have sugar and eat a bit of protein after, I don't act like a lawn mower or cookie monster after😅
I think it’s also important that we understand that foods like Fruits and vegetables have sugar (but in significantly smaller amounts). This was a great video but one piece of constructive criticism is that I wish you would clarify the difference between Added and Natural Sugars more.
Did you hear about the legal case in Ireland where subway was prosecuted based on the definition of bread being salt flour and max 3% sugar. subways bread had circa 10% sugar and therefore was not bread and therefore is cake which means that it attracts VAT sales tax ~ whereas bread by definition doesn’t attract VAT sales tax
Thank you @grahamduncan334. That's awesome. 😄
Wowser
Wow 😮!!
I found it very interesting since I've been type 1 brittle diabetic for over 45 years. I run a lot of highs and lows. I have no complications at 66 years old.
Thank you for confirming my thoughts…..so fruits and natural grains are fine in moderation, but the table sugar, cane sugar, beat sugar…..all nothing but problems……thank you…..so I’m not crazy….🤦♀😂 And you’re right….I’m 62 and my dentist says there is not a tartar build up on my teeth when I go every 6 months for a cleaning……and for an avid coffee drinker…..hardly no stains either…and I drink it STRONG……really strong…..just no sugar or substitutes…….your confirming a lot of thoughts….
You are welcome @roxannerobertson554. Thank you for watching. 😄
What is moderate?
Если избыток сахара то:
1. Вкус не ощущаете
2. Зависимость будет увеличить
3. Проблема с кожей как старение и появление других проблемы в коже
4. Быстро перегружать печень
5. Перепады сил
6. Перепады настроение
7. Вздутие живота
8. Будет имунные нарушения
9. Переваривания сахар будет создавать проблемы и уровень сахара превышает нормы и приводит к сахарнему диабету
10. Частые простуды и грипп и снижает иммунитет
11. Занимает место где должно быть полезных вещей (витамин)
12.
Always a pleasure to listen to your videos and learn more about health. Love your way of teaching! Thank you. ❤
The fact that we get free medical videos on RUclips by Dr. Ekberg is truly a gift. 👏👏👏
This is one of the best videos for me, I understand insulin clearly now, since following you I make a conscious decision regarding added sugar sweet stuff, my weight is in my BMI range and life is great, Thanks
10. Тусклые вкусовые рецепторы 00:06
9. Тяга к сладкому 1:39
8. Высыпания на коже 03:55
7. Боль в мышцах и суставах 04:33
6. Кариес зубов 05:33
5. Нестабильная энергия 11:32
4. Вздутие живота 12:20
3. Набор веса 16:30
2. Простуда и грипп 19:51
1. Маркеры высокой крови 21:41
Спасибо!
The "primitive" people also did not subsist on grains and potatoes. They were essentially carnivores. Cutting out the sugar is *not enough* to fight tooth decay. You also need to cut out all the grain and starchy vegetable carbs.
Me too! I am going to 59 in May and have been off sugar since 2016. I take no medications anymore, lost 53 pounds, and look much younger than I am. Try it!
Many Asian friends are so surprised of the high level of sweetness when they tasted desserts and cookies in America. When American friends are introduced to Asian style cakes and desserts which are lighter and less sweet, they immediately fell in love. So it’s not just healthier when desserts are not loaded with sugar , it also tastes better.
No, they tend to find it bland due to the over sweet food they are used to.
All 💯 percent true. I'm living it! I think for anyone starting down this path to eating correctly, this is an awesome introduction. Yes, many of the modern problems, can be done away with following this simple guidance.
Making your blood sugar fluctuate also affects your mood tremendously! I think it’s a cause of road rage a lot! Arguing with people and being grumpy too! Consider this issue as well with sugar intake! Your body is all out of control!
Your videos inspire me daily to stay away from sugar and refined carbs. Thank you! I have recently, and for the first time, had my C-reactive protein tested and it’s nearly in the danger zone. Having watched your videos faithfully for years, my guess is that you think the “safe range” is too generous, and I expect you would consider my number scary. Would you please consider producing a video that explains what C-reactive protein is, and how we can reverse a scary result naturally?
You mean flagged as "danger zone" even after being on a low carb diet for 3 months I was in that zone just had another tested 1 month after the test (4 months low carb) referred to from a Rheumatologist it's improved. I have cervical spine issues.
This absolute wizard of a human being is sharing things that would be considered hidden knowledge maybe 50, 100s of years back. So grateful for your expertise and willingness to teach.
Edit: Being elder and caring for my younger cousins, one of the things I would do when at the dinner table is take 1 grain of sugar and put it on their tongue. I never tired of doing that with every infant.
I'm curious to your reasoning regarding the one crystal of sugar on the tongue habit, if you don't mind sharing, please? Thanks! It's intriguing.
Why do that?
Thank you @SupraSav 😄
@@mamaitaliano9774 I have no idea but it certainly sets a habit. Rather than just leave it up to a child when he gets near sweets to go Stark raving crazy LOL
Yes, why put 1 grain of sugar on one's tongue?
This is such an important and helpful video, and as usual very well explained 🤓😎👍👍
It helps enormously that Doc Sten Ekberg talks in that slow mode, so you can easily understand it and get the point. Thanks a lot 😊
you should do a debate with paul saladino about natural sugar in fruit and honey, he shows a lot of studies that support fruit and honey being healthy, would be interesting to see you two discuss it
I consume that during marathons like yesterday because most other food causes me diarrhea when working out that hard.
It is healthy but it is non an all you can eat because it is still sugar. Limited. Plus, all fruits are not created equal. Dattes are not equal to blueberries for instance. The first ones are over sweet (high-school glycemic index) unlike berries.
I can’t stand the bread from stores. It just tastes like sugar. This is a good thing because it is making it easier to quit grains that make me sick.
What he is saying about ppl having trouble tasting all the flavors of savory food like Steak, Fish & Vegetables, etc IF they eat too much sugar - that's just not true. My father LOVED sugar. He put too much in his cereal, he loved sweets and candy. He lived to be 92 and never had any physical problems attributed to sugar intake. I tend to take after my father, too. I don't eat as much sugar as he did (I don't think) but I do love sweets. I eat a lot of sugar overall. But my tastebuds haven't suffered one bit. I can taste and thorougly enjoy all those savory foods - and I can savor them too. So that claim is not accurate for everyone. Sugar provides empty calories - no nutrition whatsoever - but it doesn't cause diabetes. And sugar alone does not cause obesity either. That comes from eating too many pastries, butter, ice cream, cake, etc. Too much sugar might be harmful to some ppl, but not everyone. jmho
people who say "my blood sugar dropped" are scary. Dropping blood sugar is a step in the right direction
Thank you for teaching us about these important issues.😊
The reason its easier and more realistic to avoid alcohol than it is added sugar is because added sugar is in everything. It feels unfair to compare the two because alcohol is often bought as its own product e.g bottle of wine whereas sugar is just another ingredient that can be added to any food/product
If I want quit alcohol I will say "okay, i will no longer buy that bottle of wine or gin" the sugar equivalent would be to say "okay I will no longer buy those sweets" but what about the sugar in my ketchup or in my low fat yogurt or my cereal for brekafast?
It is much harder to cut out sugar than alcohol or drugs in my opinion
Eat plain yogurt, it has no added sugar. Worse, flavored yogurt has to have "stabilized" sugar to keep the probiotics from eating it. These are worse for you than normal sugars.
Man, this is really interesting to watch. For a period of time I would eat sugary foods mostly whenever. Not really taking into account much how much I was having. Having some soda, having a dessert later on in the day. But after ive been watching my sugar intake for 6 months and limiting it below 36 grams at most, but usually around the 25g mark, the difference is insane. I used to get some sugar cravings at night, strong urge that I had to put away and which concerned me, i dont have those any more at all.
I still have sugar, about like.. every other day in some form, but it never goes above the suggested daily intake. If i have a soda, i only have half of it because a single one goes far above. And if i have a less sweet cereal with some milk, im basically not eating much sugar at all for the rest of the day. My sugar cravings are gone and replaced with hunger to eat actual food instead (the ice cream i'd eat every other day goes uneaten in the freezer and forgotten), the random aches and paints i'd get randomly and commonly are gone, those breakouts have been like.. maybe I've had 1? When they used to be common. I don't feel bloated, and ive been losing or at a stable weight.
Additionally, i always felt TIRED. Tired randomly, bursts of energy, wanting to stay in bed tired and exhausted, burst of energy but now i have energy at appropriate times throughout the day and get tired when i should.
Please, anyone having above the suggested limit, you can keep having sugar as far as I can tell.. but limit yourself. It'll make your life way better and you won't even have to give up your tasty foods. It'll just make you appreciate them when you have them more.
All things in moderation
It's wonderful to learn something truthful about the world we live in. Chemistry is fascinating. Thank you so much, Dr. Ekberg, for explaining the difference between "glucose" and "sucrose"! I really need to completely eliminate sugar; I've eliminated everything except for one specific treat. Sugar is completely Addictive. I'm 78 and again have acne; painful itchy raised bumps that drive me crazy and it's all because of Sugar! Thank you for all of your enlightening lectures. Knowledge is power.
My joints and teeth ache when I eat too much sugar. Energy fluctuation and skin breakouts are also signs I get.
It’s so true travel to Mexico for example and try their pastry pastry it’s not nearly as sweet as ours and that’s just more proof. He’s absolutely right Dr. Thanks so much too bad most people won’t listen.
But they eat alot of corn big time sugar
Thank you Dr.Ekberg for this life saving information🙏 I am trying to make better choices in my mid 40s. Used to be athletic up to my late 20s but I got busy and constantly tired especially after choosing to be home with my kids (my choice and hubby was supportive ...also and I don't have regrets just being honest) I was tired and run down looking after 2 active boys and managing the cooking and cleaning😂.
I didn't eat well and definitely didnt make time for exercise. I'm feeling so crappy as its been years now...I know its up to me to make changes. I loved coffee even though I was having trouble digesting it. I cut it out for over 3 months and im feeling better. I also am cutting salt/sugar/oil and carbs. Theres alot of stuff in our food!!! The best is whole foods and portion control. Salad can be unlimited but we make our own dressing. Can pair with grilled salmon or chicken. Cut down on rice and potatoes. I started meal prepping and its one of the best things I've done.
I hope everyone watching this video is encouraged to make the changes we all need to in order to have a better quality of life for us and our loved ones❤
It's difficult to avoid added sugar. They stuff it into everything. No matter what you go buy in a grocery store, there is sugar in it. We spend hours reading labels looking for food with no sugar in it. Of course, we ate buying raw meet and veggies but sometimes you want a variety of food not what's left to buy when looking for something without sugar... Same with vegetable oil. They stuff that scrap in everything too.
That's why I rarely go out and eat anymore, I can't trust how a meal is prepared. On the rare occasion I do go out, I presume they use recycled bad cooking oil. When I do have fruits, I have mostly berries & apples. I avoid pineapples and many other tropical fruits.
I saw sugar added in raw chicken too! Crazy 😝
Ive had a healthy diet all my life. But still managed to.get diabetis in my sixties. Now 77 i get annoyed with people assuming its because y eat junk food. Prejudice against diabetic people
Wow. Just as I'm viewing
Healthy most my life, hard physical work as a mason, pretty good shape...now at 66 diabetes?🤔🙄
@@davechartier6898 it can happen to anyone not just the overweight. Any illness can happen to anyone even if they eat and exercise. Both my.sister in laws fixed this category one died cancer the other has had cancer twice and now has fungus in her lung. I would say don't worry ifvyvare eating the right veg. Y get in utube eat this eat that. Even some vegetables are deemed unhealthy salmon said dontveat gives you cancer then another Dr says eat salmon. Eat what you think is a healthy diet
The "getting started as kids" is very true. I drank Kool-aid as a baby, so sugar is the hardest addiction for me to kick. The only thing allowing me to not eat it (over a year now!) is that sugar tends to piggyback with soy. Unless I add it myself (or make desserts), I can't eat most sugary things so it's sorta easy to not eat sugar. Going carnivore definitely helped re: fruits too. lol
There’s also salt …lots of sodium to spike your blood pressure. Also high saturated fats -high cholesterol. So after avoiding all this stuff what’s left ? I have tried to cut way back on sugar and this has backfired on me. Alcohol too is a sugar. It’s a losing battle.
Good information, doc. Thank You. Now I know, that the next time I have that intense urge for sugar, that it is just better to suffer through it, so that the cravings will start to diminish, over time. You told me that! ( :I am so addicted to sugar, that I will get migranes, if I could out all sugar foods. But yeah, thanks
When I get a sweet tooth I feed it. I could go craving for 3 or 4 days it just ruins 3 or 4 days out of my life it doesn't really go away intermittent fasting is the best for me but of course every Catholic is brought up fasting. And plenty of other religions also stress fasting
I have learned a lots of things for you...thanks Doctor🙏
I do Carnivore most of the week and I am now delighted to get a legit HANGOVER headache every time I have even a pizza or a chocolate! Nothing motivates you to keep up the good foods like a hangover every time you eat stuff you used to eat every day!
Fun fact: During the Elizabethan Era, "death by sugar" was recognized as a cause of death on a death certificate.
I've watched many videos with the same topic, but i especially like yours the best, because you use a very easy to understand language and compress all the informations in a relativly short clip without any bloated filler content. It also helps that i find your voice very soothing. Thanks for your concise summary :)
Thankyou! Excellent information. Just the push I need to get back into a healthy diet.
Uwielbiam Pana słuchać, doktorze. Jak to dobrze, że algorytmy YT podpowiedziały mi, że mogę być zainteresowana pańskimi wykładami 😊
Dziękuję za wszelką wiedzę i przekazywanie jej w postaci wykładów. Pozdrawiam z Polski, Joanna.
Ps. Tłumaczenie cyfr i liczb nie wychodzi najlepiej, reszta jest super ❤🤗👍🖐️
Very good review! I wish I could educate people at work about sugar dangers. On the home front, I have a family member who has dropped most sugar but for fructose (sigh) in the form of peaches and apples (am working on it). Thanks to so-far sugar reduction, though, their skin where it was formerly darker, rougher, and itchier, is now lighter, clear, smooth, and without itchiness. I emphasize that improvement to them in the hope it sinks in that all forms of sugar are challenging to the body. Thank you for this, you're saving lives Dr. Ekberg!
Just before I watched this, I ate 1 cup of frozen unsweetened peaches. I just looked and that 1 cup has 17g sugar….yikes!!! They’re going in the trash.
@@shirleyharvey7376 Yes, a shame that fruit has this sugar (fructose) companion. But it should be OK to have a few *in season* as an occasional special treat, but not on a regular basis.
Aaah my favourite doctor straight to the point within first 10 seconds 😊 💕💕💕
Thank you so much for sharing this information. Recently, I started to have muscle pain and could not figure it out. In the back of my mind, I was wondering if I could possibly be sugar. I started to eliminate additional sugar in my diet and was hoping that it was the cause of my muscle pain as I notice it to be more severe after I had a few pieces of candy. Bye-bye additional sugar, and I will think twice before I take another bite of food with added sugar
There's nothing like Illuminating sugar
@@deadmanswife3625 yes I know! It’s is a typo, result of speaking into iPhone. You must be an English teacher to correct a person’s grammar errors. 🤣
I decided to stop consuming sugar after watching your and dr berg's videos
I'm only 18 and very fit
It’s terribly frustrating to be aware of all this and to not be able to share it because the people around (me) is so hermetically closed.
Let them bask in their ignorance. You do you
Even my Medical coworkers don’t want to learn. 🤷♀️
Narrow-mindedness always astounds me. In their eyes I can read either condescension or contempt!
I've been on a low carb diet for 5 and a half months and have lost 26 lbs. I'm not eating hardly any sugar and I don't notice any difference in the osteo arthritis in my knees.
I appreciate that breakdown difference of sugar-starch-glucose-fat etc. I tend to minimize potatoes but still eat couple servings a week of red new potatoes (bc healthiest potato) and now not feel bad about it. Same with rice. Glad to hear that.