Best exercises for hunchback poor posture | Upper cross syndrome corrective physiotherapy exercises
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- Опубликовано: 18 сен 2020
- Hello friends welcome back to my channel physiopoint , i am dr.sunil tank consultant sports physiotherapist.Today we are going to talk about Hunchback posture which is also known as Upper cross syndrome or hyper kyphotic (thoracic kyphosis) posture .In this poor posture condition there is some changes in our body posture like ( hunchback posture,Rounded shoulder,forward head posture),major causes of Poor Posture is using smartphones for long time in wrong posture and sitting in poor posture more than 8 to 10 hours and due to sedentary life style and lack of exercises our muscle become weak and tight ,due to this muscular imbalance we develop Posture problem.
In this video I am going to show you some best corrective exercises and stretches for your hunchback posture or upper cross syndrome, by performing this exercises and stretches you can fix your poor posture problem .
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Best exercises for hunchback poor posture
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Good video well explained Thanks
Very helpful... Must try👍
Very well explained sir 👏
Nice exercise
Nice Sir 🌹🌹
Good
Hi sir, have serious hunch back posture with rounded shoulders causing disc bulge and herniation at c5 c6, please need to book appointment with u in ur hospital
Sir nice. bad posture height par effect hota hai
Sir Mera forward head posture h ..kitne din m thik hoga excersiee se
Or din m kitne baar krna h
Sir m experiencing this with tmj
Plz help
DEAR SIR, MAY LIFTING HEAD 10-12 MM WITH CHIN TUCK WHILE LAYING IN SUPINE POSITION ( I.E KEEPING HEAD AT FLOOR / BED), HELP TO STRENGHEN DEEP NECK FLEXOR MUSCLE?
Poora photo nhi dikhna ke karan baithna kaise hain pata nhi chal rha
Sir hunchback posture me in exercises ko follow krne se hight par bhi fark dikhega.
Hunchback ke karan jo height kam hogi usse mai fayada hoga
Sir crunches aur chest and shoulder exercise avoid karna hoga kya agar ye problem hai??
Please reply
Kar sakte hai aap sath mai
Ok sir thanks
Sir thoda apt h ar thoda right side m scoliosis h slight kya y excercise se benefit milega ...
Sir APT wale video ki exercises kr sakte hai ...Dono mai aaram milega
@@DrSunilTankPhysioPoint Aapke contact number ki need thi. .kuch puchna tha kese contact kre sir
07737396799
Sir mere kaandhe juke or garden lambi aur aage as rahi hai mere numer9784634911 kkal kare karpiya sir
Itne hot ho pr body😏
Thank you ...I am working on it 😀