Turf Toe Explained

[@MuhammedMusthafa-sf1cb]

My angle ligament tear
Please help

[@gokul9284]

I think my MTP is dispositioned and pops out . Its been like that for the last 2months .
It is tender and i feel pain applying pressure like in split squats.
What approach should i take ?

[@xylivb]

it doesnt seem to improve.. i am doing exercises in your video. :(

[@FatBananass]

Have you gone to a doctor for it? While therapy can help, if there is a tear it may need further medical intervention beyond just PT.