I'm a 60 yr old tomboy. Athletic, taught P.E. and Science. I have super high arches, heel spurs, many breaks that had zero medical intervention (poor college kid), I can hardly walk, now. I would beg for shots for the heel spurs. 10 seconds of pain for 3 months of relief. Then, my the ball of both of my feet hurt sooo badly. I also wore inserts as a young kid cuz I walked funny. I have arthritis, big bunions, old ankle breaks...so bad that I threw up bcuz of the pain. It's just crazy...an elite athlete than can barely walk, now. No-one seems to understand. So glad I found your channel. TY! ❤
I would start by imaging the ligaments and muscles of the foot and comparing to the baselines, there is almost always a solution to this type of overload. I wish I could help out more! ❤️😊🙏
@@DrTomBiernacki Omg, thank you! I went to a podiatrist, had x-rays. Showed old breaks and much more, but still my GP doesn't understand. I've begged to get imaging done, but the cost. Also have neuropathy, muscle fascinations 24/7...you can see them, mostly feet, even the bottom...much more. I dislike complaining, but these are facts. Thank you so much for responding! I will ask my GP to have that done. I keep getting told (by 3 neurologists) that I have Fibromyalgia. I call BS. They didn't even touch/look at my feet. Just asked questions. And zapped me...said I was fine. Oh, the frustration. Thank you SO MUCH for your help! ❤️
Dr.Biernacki, my left big toe has MTP joint pain that is bad all day whether i move it or not. Wakes me up at night. 4 MN podiatrists, one ortho, one rheumatologist, 2 MRIs, xrays. They all claim no gout yet no one has a clue how to solve it. Just hurts so bad.. No spurs, swelling, etc. Edema from gaba they prescribed but went off that. Any chance you could tell me your thoughts on this please? 50y male. Sit a lot, no sports, etc. its basically shut down my life due to pain. Thanks!
I’m a big runner, I’ve done two marathons and am training for my third. I’m having pain around the big toe joint and can’t determine if it’s turf toe or sesamoiditis. The pain is extremely mild. Only hurts when I really am pressing down on the joint. I felt it really hurt initially while doing the downward dog in yoga. What would you recommend/think?
I think I have sesamoiditis grade 1 after running. I suppose I have increased my milage to fast. Been using barefoot shoes for a year (not for running), and I seen no major weakness in my feet. I have an appointment at my local physio, and might to my GP for a ultra sound or MRI if the physio recommend it. But what would you say; if it is sesamoiditis grade 1; would be ok do do? Could I do exercises, and even short runs (maybe with orthotics or taped) as long as I am pain free (or like 3 of 10), or should I stay way from even pain free exercises for a while? My experience is that the best treatment for other similar injuries (tendonitis and runners knee) has been to just build strength, as the most likely reason is some kind of weakness in supporting/surrounding muscles. Any thoughts?
Related Videos: Bunion Pain Treatment: ruclips.net/video/8yKY4Rf-OGk/видео.html Bunion Correctors: ruclips.net/video/mVNluTffe2c/видео.html Bunion Surgery: ruclips.net/video/XufaYczlOEY/видео.html Sesamoiditis: ruclips.net/video/ItwfjjX2_Uc/видео.html Turf Toe & Sprained Big Toe: ruclips.net/video/7GcZkJuvdAI/видео.html Gout Big Toe Joint: ruclips.net/video/6vMhXnv6CUs/видео.html Plantar Fasciitis Treatment: ruclips.net/video/6kFBwwZNmR8/видео.html Hammer Toe Exercises: ruclips.net/video/pA4dicQIzLY/видео.html Capsulitis pain treatment: ruclips.net/video/D284KRgp1r0/видео.html BEST Orthotics: ruclips.net/video/69COXNUmDuU/видео.html Hammer Toe Pain Treatment: ruclips.net/video/E2Pr3vocIB8/видео.html Stiff big toe joint: ruclips.net/video/nfyY_8n5B8s/видео.html 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Flat Feet Arch Supports: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Orthofeet Insoles: geni.us/OrthofeetInsole 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Flat Feet Arch Supports: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Orthofeet Insoles: geni.us/OrthofeetInsole 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Hello Doctor i got turf toe in a soccer game 3 weeks ago (grade 2 i think) and in the beginning i couldnt figure out what the problem was, i thought maybe i had broken my toe or maybe just sprained but after some research turf toe is definitely what i have, the pain is a little less now but i am still not able to play due to pain in the toe when it stretches up and also pain on the inside of the foot. my question is this, should i be trying to stretch the toe more and more to kind of get the toe more used to it or should i be doing everything i can to make sure the toe dosent stretch until i can do it without any pain? i can walk almost normal with just a little pain when it stretches but running i almost cant do. sorry for not great english.
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I'm a 60 yr old tomboy. Athletic, taught P.E. and Science. I have super high arches, heel spurs, many breaks that had zero medical intervention (poor college kid), I can hardly walk, now. I would beg for shots for the heel spurs. 10 seconds of pain for 3 months of relief. Then, my the ball of both of my feet hurt sooo badly. I also wore inserts as a young kid cuz I walked funny. I have arthritis, big bunions, old ankle breaks...so bad that I threw up bcuz of the pain. It's just crazy...an elite athlete than can barely walk, now. No-one seems to understand. So glad I found your channel. TY! ❤
Yeah
Elo
Wow so sorry to hear that I wish I could help out in person.
I would start by imaging the ligaments and muscles of the foot and comparing to the baselines, there is almost always a solution to this type of overload. I wish I could help out more! ❤️😊🙏
@@DrTomBiernacki Omg, thank you! I went to a podiatrist, had x-rays. Showed old breaks and much more, but still my GP doesn't understand. I've begged to get imaging done, but the cost. Also have neuropathy, muscle fascinations 24/7...you can see them, mostly feet, even the bottom...much more. I dislike complaining, but these are facts. Thank you so much for responding! I will ask my GP to have that done. I keep getting told (by 3 neurologists) that I have Fibromyalgia. I call BS. They didn't even touch/look at my feet. Just asked questions. And zapped me...said I was fine. Oh, the frustration. Thank you SO MUCH for your help! ❤️
Dr.Biernacki, my left big toe has MTP joint pain that is bad all day whether i move it or not. Wakes me up at night. 4 MN podiatrists, one ortho, one rheumatologist, 2 MRIs, xrays. They all claim no gout yet no one has a clue how to solve it. Just hurts so bad.. No spurs, swelling, etc. Edema from gaba they prescribed but went off that. Any chance you could tell me your thoughts on this please? 50y male. Sit a lot, no sports, etc. its basically shut down my life due to pain. Thanks!
Hi doctor
Hello 👋 ❤️😊🙏
I’m a big runner, I’ve done two marathons and am training for my third. I’m having pain around the big toe joint and can’t determine if it’s turf toe or sesamoiditis. The pain is extremely mild. Only hurts when I really am pressing down on the joint. I felt it really hurt initially while doing the downward dog in yoga. What would you recommend/think?
I remember Michigan in my Navel training days. Didn't care for it.
It sure is cold! But between college and lions, some of the best football in the country!
I think I have sesamoiditis grade 1 after running. I suppose I have increased my milage to fast. Been using barefoot shoes for a year (not for running), and I seen no major weakness in my feet. I have an appointment at my local physio, and might to my GP for a ultra sound or MRI if the physio recommend it.
But what would you say; if it is sesamoiditis grade 1; would be ok do do? Could I do exercises, and even short runs (maybe with orthotics or taped) as long as I am pain free (or like 3 of 10), or should I stay way from even pain free exercises for a while? My experience is that the best treatment for other similar injuries (tendonitis and runners knee) has been to just build strength, as the most likely reason is some kind of weakness in supporting/surrounding muscles.
Any thoughts?
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Bunion Correctors: ruclips.net/video/mVNluTffe2c/видео.html
Bunion Surgery: ruclips.net/video/XufaYczlOEY/видео.html
Sesamoiditis: ruclips.net/video/ItwfjjX2_Uc/видео.html
Turf Toe & Sprained Big Toe: ruclips.net/video/7GcZkJuvdAI/видео.html
Gout Big Toe Joint: ruclips.net/video/6vMhXnv6CUs/видео.html
Plantar Fasciitis Treatment: ruclips.net/video/6kFBwwZNmR8/видео.html
Hammer Toe Exercises: ruclips.net/video/pA4dicQIzLY/видео.html
Capsulitis pain treatment: ruclips.net/video/D284KRgp1r0/видео.html
BEST Orthotics: ruclips.net/video/69COXNUmDuU/видео.html
Hammer Toe Pain Treatment: ruclips.net/video/E2Pr3vocIB8/видео.html
Stiff big toe joint: ruclips.net/video/nfyY_8n5B8s/видео.html
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Flat Feet Arch Supports:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Orthofeet Insoles: geni.us/OrthofeetInsole
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Orthofeet Shoes & Orthofeet Discount Codes:
geni.us/Orthofeet
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Flat Feet Arch Supports:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Orthofeet Insoles: geni.us/OrthofeetInsole
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Orthofeet Shoes & Orthofeet Discount Codes:
geni.us/Orthofeet
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Hello Doctor i got turf toe in a soccer game 3 weeks ago (grade 2 i think) and in the beginning i couldnt figure out what the problem was, i thought maybe i had broken my toe or maybe just sprained but after some research turf toe is definitely what i have, the pain is a little less now but i am still not able to play due to pain in the toe when it stretches up and also pain on the inside of the foot. my question is this, should i be trying to stretch the toe more and more to kind of get the toe more used to it or should i be doing everything i can to make sure the toe dosent stretch until i can do it without any pain? i can walk almost normal with just a little pain when it stretches but running i almost cant do. sorry for not great english.
Hello Dr.Biernacki...And yes my Left Toe has no Pain...But a odd feeling around me joint area...like a Bone is sticking out..??
Like a bunion? ❤️😊🙏
Vill ha det på svenska
Pause the video, turn on CC at the top of the video and scroll down to Swedish.
pausa videon, klicka på CC överst i videon och scrolla ner till svenska.
4:00