Turf Toe Rehab In 3 Easy Steps!

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  • Опубликовано: 18 дек 2024

Комментарии • 96

  • @MrPhilYelle
    @MrPhilYelle 3 года назад +15

    Question: on average how long do you think each rehab phase should last? I am nursing my injury at the moment. I was walking on it for a couple of days but the pain was unbearable/not practical as I was walking very slow. I am now using crutches to remove weight load from my foot. I saw things about pain subduing within 2-3 weeks. Should I start rehab as soon as the pain is gone?

  • @poppingtails2000
    @poppingtails2000 3 года назад +7

    I'm relearning to skateboard got turftoe a couple of weeks ago, this is very helpful.

  • @trevorpeluso-weaver1499
    @trevorpeluso-weaver1499 4 года назад +7

    I did a climbing jump over and over off my big toe and the next day I got up and my toe was stiff and in pain. It feels a little bit better but still hurts when I climb it's not as bad in stiffer climbing shoes. Thanks for the video!

    • @ThePrehabGuys
      @ThePrehabGuys  4 года назад +1

      Oh wow, great job!! Thank you :)

    • @carolinesafara4011
      @carolinesafara4011 Месяц назад

      that’s exactly what happened to me a few days ago but I don‘t want to stop bouldering completely 😢

  • @leekflower1
    @leekflower1 2 года назад +4

    How do you know what phase you're in if the pain comes and goes? I don't seem to have limited range of motion yet, but throbbing pain in the joint

  • @UkBasedIndian
    @UkBasedIndian 4 года назад +8

    Thanks for this video. It's very helpful. I think I am in phase 1. It hurts even when I walk. How many days should I wait to be in phase 2?

  • @ArpitGKapoor
    @ArpitGKapoor 4 месяца назад

    Thankyou for sharing this knowledge

  • @lshulman58
    @lshulman58 22 дня назад

    Are turf toe and bunion issues similar? Would your turf toe advice also help releive bunion pain?

  • @JonezBBQ
    @JonezBBQ 3 года назад +1

    Great video man. Needs more views

    • @ThePrehabGuys
      @ThePrehabGuys  3 года назад

      We appreciate that! Thank you for the kind words!!

  • @Fuliginosus
    @Fuliginosus Год назад +2

    How do I know when to go to phase two?

  • @jenniferthomas
    @jenniferthomas 2 года назад +1

    Thank you so much for this video, it was so helpful. I'm starting week 4 of turf toe, been walking flat footed, resting (still doing other strength training). I did the phase 1 exercises. Question: do you recommend trying to do any sort of normal walking for the rest of the day, or simply do these exercises and then rest and walk flat footed for the rest of the day. I'm just wondering if I should try pushing it even through pain.

    • @ThePrehabGuys
      @ThePrehabGuys  2 года назад +2

      Hey Jennifer! So glad to hear that you are doing better and found our video! It's generally not recommended to push through pain, a little discomfort maybe, but you know your body best! Pain is our body telling us something so if it's talking to you a good rule of thumb is to listen! Rooting for you!

  • @enduser1980
    @enduser1980 8 месяцев назад +1

    I over extended both big toes during a dodgeball game over a year ago, both toes are still sore & im lookoing to buy new shoes. At this stage, should I look for something with extra cushioning to promote movement in the toe joint, or something to keep it flat (carbon)?

  • @jotizo
    @jotizo Год назад +1

    I got stomped whilst in full toe extension and have been rehabbing my turf toe. I know you said to avoid RICE, but I have had continuous swelling now for a month - would you suggest rice to decrease the swelling alongside the rehab? Thanks

  • @samanthabarron8481
    @samanthabarron8481 2 года назад +5

    I neglected my turf toe injury, not understanding the seriousness. 5 months later, is it still possible that it can heal? I’m finally wearing a pneumatic boot but it’s painful when don’t have the boot on and sometimes has random shooting pain.

    • @ThePrehabGuys
      @ThePrehabGuys  2 года назад

      Hi Samantha! The body can do amazing things with consistency and dedication to getting better! This could be a really solid program for you to really get after it! theprehabguys.com/foot-ankle-prehab-program/

  • @qkcam45
    @qkcam45 2 года назад +2

    will these help with an old injury ? wish I would have found this in 2013! can't hurt to try these extensions.. well I am pretty sure it is going to hurt.. but will it eventually get better? thanks

    • @ThePrehabGuys
      @ThePrehabGuys  2 года назад +2

      Hey CB, thanks for reaching out! Sorry to hear about your toe pain but good news is, you're here now. Let's take care of it! These exercises could certainly be of benefit for an older injury, patient will be key however! Listen to your body, work through what feels comfortable and stay consistent! Our body can do amazing things!

  • @lamarioterry461
    @lamarioterry461 3 года назад +1

    When I do stretches and run on it does it supposed to be extra sore I steal dealing with it and I’m trying to play football this year 🤧🤧

  • @koestlerjeanty3066
    @koestlerjeanty3066 Год назад

    How can I get in touch with Julia for a diet consultation?

  • @IamSincere1212
    @IamSincere1212 2 года назад

    Are there any braces or splints you reccomend. I had a grade one sprang that will not heal. I also have massive bunyons.

  • @BeGrizzlyStrong
    @BeGrizzlyStrong 10 месяцев назад +4

    Managed to get this while sleeping.

    • @ThePrehabGuys
      @ThePrehabGuys  10 месяцев назад +1

      Definitely give these exercises a try!

    • @markibbiZ
      @markibbiZ 5 месяцев назад +1

      Same here, while sleeping

  • @startaimani6793
    @startaimani6793 3 года назад +1

    How long should I start phase 2 and when do I even start phase 1

  • @kattodoggo3868
    @kattodoggo3868 3 года назад +11

    Got it 2 day ago. Great. Another injury that will leave me with no high heel shoes 😒

    • @ThePrehabGuys
      @ThePrehabGuys  3 года назад

      Sorry to hear this. Here is an article we have on this topic. Speedy recovery!!
      theprehabguys.com/turf-toe-rehab-exercises/

    • @renonhodge7667
      @renonhodge7667 25 дней назад

      I'm in the same boat. We can't give up.

  • @dvinson8657
    @dvinson8657 Год назад

    Great video. Ty.

  • @davy8807
    @davy8807 3 года назад

    Thank you so much. The video is a great help to me.

    • @davy8807
      @davy8807 3 года назад

      I have a turf toe and I have been avoiding stress on the toe for about four weeks now.

    • @ThePrehabGuys
      @ThePrehabGuys  3 года назад

      You are welcome! Very glad that it helped you. Thank you for your support!

  • @UGbombay
    @UGbombay 4 года назад +3

    What if the patient has flat feet and knock knees too?

    • @ThePrehabGuys
      @ThePrehabGuys  4 года назад

      not specific modifications needed for this, we have videos on both of these though!

  • @laowai2000
    @laowai2000 Год назад +2

    Incredible. Skied for 26 days the last couple months, then managed a turf toe injury crossing the road and slipping on a dusty tile.

    • @ThePrehabGuys
      @ThePrehabGuys  Год назад

      Ugh the worst! It's always the simple things let us tell ya!

    • @FREAKSLICER
      @FREAKSLICER Год назад +2

      for me all i did was walk in bad shoes for 3 weeks. its so easy to screw up feet for real

  • @lamarioterry461
    @lamarioterry461 3 года назад

    0:45 I can’t bend my big toe far as that I’m just ready too heal it been dealing with it since October 2021 my right big toe is shifted to the real a little .... I was going down stairs and as I go down like the stairs gets narrow as I go down and I miss the second to last step and bend it on the last step it use to throb with pain but that’s depends on what shoes I wear now I’m just ready to not deal with it anymore

    • @ThePrehabGuys
      @ThePrehabGuys  3 года назад

      Lamario, so sorry to hear that big toe is giving you grief! We understand the frustration! Take a peek at this video here to see if you can decrease some of that pain. Let us know how things feel! ruclips.net/video/qz9S3085Np0/видео.html

    • @cristianplaza1466
      @cristianplaza1466 2 года назад

      How long it took to heal totally 💯 I had an híper extensión on the 4 toe next to the small one the 1 of December of 2021

  • @mrc.p8423
    @mrc.p8423 2 года назад +2

    3rd day of having it, cant walk at all. Its like it sends pain through my whole body when the toe or ball/pad touch the floor.

    • @ThePrehabGuys
      @ThePrehabGuys  2 года назад

      So sorry to hear about that discomfort! Hang in there! Check this out if symptoms don't improve! theprehabguys.com/foot-ankle-prehab-program/

  • @lamarioterry461
    @lamarioterry461 3 года назад +2

    I’m not getting that full degree of being cause my big toe shifted to the right help mee football comin up and I’m trying to fix it

    • @ThePrehabGuys
      @ThePrehabGuys  3 года назад +2

      Lamario, continue to work on these exercise and see if you notice improvement! Be patient with yourself!

  • @jimmymiracleart
    @jimmymiracleart 3 года назад

    great video! thank you; very helpful!

    • @ThePrehabGuys
      @ThePrehabGuys  3 года назад

      Amazing Jimmy glad you liked it! Be sure to subscribe, great stuff dropping weekly!

  • @JOZENN11
    @JOZENN11 Год назад +1

    I got this injury when i step on the ball(football/soccer) while jumping, it hurts when walking

    • @ThePrehabGuys
      @ThePrehabGuys  Год назад +1

      Sorry to hear that! We are rooting for you! Definitely get after some of these exercises!

  • @nkd9560
    @nkd9560 3 месяца назад

    I stepped on a a slanted trail and twisted this part of my foot sideways
    Not upwards
    Still turf toe?

  • @ethanwhite5194
    @ethanwhite5194 Год назад

    I did pushups everyday with bad form for about a month, now ive had pain for around 9 months, lets hope this works

  • @roseaday8036
    @roseaday8036 9 месяцев назад

    Are these exercises helpful for when turf toe is in the middle toe?

    • @ThePrehabGuys
      @ThePrehabGuys  9 месяцев назад

      They may be able to help, give em a go!

  • @martinchiquito3621
    @martinchiquito3621 2 года назад

    Hi. I injured my toe in the funniest and most unimaginable way possible. I did not even injure it playing sports. It’s been about 4-5 months since I injured it and it hasn’t completely healed. I work landscaping so I walk a lot I also noticed that because my toe is injured my mind automatically makes me not put all the weight on my left food when I walk so it’s affecting my knee as well now too! Should I go get this checked out?

    • @ThePrehabGuys
      @ThePrehabGuys  2 года назад

      Martin, thanks for the info! Not uncommon for our body to find ways to compensate when we are faced with an injury! theprehabguys.com/foot-ankle-prehab-program/

  • @kiskai8144
    @kiskai8144 2 года назад

    What kind of shoes is she wearing?

  • @tthegreat7935
    @tthegreat7935 3 года назад +25

    Dang I want to see more of Julia!

  • @Makhulu_Mapogo
    @Makhulu_Mapogo Месяц назад

    I got injured during the deadlift.

  • @ItzMichaxl_
    @ItzMichaxl_ 3 месяца назад

    does it matter if i had turf toe for a while and only started doing these rehabs now?

    • @ThePrehabGuys
      @ThePrehabGuys  3 месяца назад

      The important part is that you started! Since you have been dealing with symptoms for longer you may notice that symptoms take longer to resolve but stick with it!

  • @richardv.582
    @richardv.582 3 года назад +1

    How many times a day should I do phase 2?

    • @ThePrehabGuys
      @ThePrehabGuys  3 года назад +1

      Hi Richard! Thanks for reaching out! Phase 2 can be done 1-2x/day depending on symtpoms. You should be having little to no discomfort when doing these exercises and progressing!

  • @MartinJoyceUFOConspiracy
    @MartinJoyceUFOConspiracy 5 месяцев назад

    Can i run

  • @lamarioterry461
    @lamarioterry461 3 года назад +1

    I’m doing them and I can’t tell my big toe is shifted

  • @rimarclark253
    @rimarclark253 9 месяцев назад

    I dont know what phase im on but its been 3-4 months and it still hurts when I fully extend it and run on it when putting alot of weight on it but I can jump perfectly fune but at times it hurt when I do certain movements that injured it which was a move I did in basketball.how do I fully heal it and be pain free even if I fully extend it,mind you I lift and hit legs/ Plyometrics 2-3 times a week. If anyone cane help it would be amazing🖤

    • @ThePrehabGuys
      @ThePrehabGuys  9 месяцев назад +1

      happy to hear you're staying active! If the pain is coming on primarily while running on it, try tapering back the intensity/volume/frequency of the run (examples of variables that can be scaled back) to find a running program that will limit pain experienced to ≤3/10! Once pain begins to improve, the aforementioned variables can be scaled up one by one

  • @StandardLoop
    @StandardLoop 7 месяцев назад +1

    Should we perform these exercises barefoot?

  • @Stonecoldwoods
    @Stonecoldwoods 2 года назад +3

    I feel my toe getting better but I’m scared I’m going to Reactivate it

    • @gelidsoul
      @gelidsoul 2 года назад

      Same here. I'm trying to just do just little experiments to see if it can handle more stretching. Did your toe heal up ok?

    • @SeanMack1
      @SeanMack1 Год назад

      How is it going? I'm in the same boat. Ok might have over done it already but I hope it's just swelling. Love been waiting for weeks it's so stressful

  • @kinseycarmichael
    @kinseycarmichael 4 года назад +1

    👏👏👏

  • @martinwright1575
    @martinwright1575 4 года назад

    I've been having pain in both hallux for about 2 years. In the beginning, they just found mild bone marrow edema in the sesamoids, and that's it. It tried resting for up to 2 months at one point, and the pain only got worse, so I kept running on it.
    2 years later, I got another MRI, and still shows the same (mild bone marrow edema in the sesamoid area), but since the pain is more in both hallux MTPs, a sports doctor said what I have is a plantar plate injury grade I (turf toe, basically).
    He was very negative and pessimistic about it, since I've been having this injury for too long without treating it. Do you think taping in a slight flexion would help me get rid of this injury? I've been resting for 4 weeks right now, to no avail (but without doing anything about it, other than resting, and magnetotherapy)

    • @ThePrehabGuys
      @ThePrehabGuys  4 года назад

      Sorry to hear about this experience! It's difficult for us to answer here as we are not able to give direct medical advice. Let us know if you decide to tape it and the outcome!!!

    • @MrLeafsta
      @MrLeafsta 3 года назад +2

      Going on 4 years now. Toe still hurts. I still train martial arts. It's a case of accepting the pain now. The worst injury I have ever had.

    • @MMAneuver
      @MMAneuver 3 месяца назад

      Any update on this? Also a martial artist with turf toe for about 6 months ​@MrLeafsta

  • @ghufran733
    @ghufran733 3 года назад

    I have the same pain when I jump and do lunges it’s been a year and it’s the same I don’t know what to do

  • @ward5966
    @ward5966 Год назад

    it's been weeks (5) since I've had turf toe due to hiking...i hope i can get back to running coz I'm not getting any better

  • @nevertedious1650
    @nevertedious1650 10 месяцев назад

    ‘Keep to exercises that stay on a flat foot’ - me as a highland dancer literally hopping on the ball of my foot 😭

    • @ThePrehabGuys
      @ThePrehabGuys  10 месяцев назад +1

      Haha! We are always impressed by dancers' abilities to stay on the ball of their feet!

    • @loverofbeautifulthings
      @loverofbeautifulthings 7 месяцев назад

      How are you doing now? I dance, too, and cannot even imagine standing on the ball of my foot right now! (I injured it about 11 days ago and am still using crutches and a walking boot when needed)

    • @nevertedious1650
      @nevertedious1650 7 месяцев назад +1

      @loverofbeautifulthings it's a struggle. The toe starts to feel better but then makes comebacks. Ofc in highland dancing you have what's called a half point which is where you have your whole body weight (albeit for a short time) on the big toe pad and o always think this is what sets it off again 🙃
      So overall, it's getting better but slowly. It's 3 steps forward and 2 steps back every 2 weeks or so 🙃

    • @loverofbeautifulthings
      @loverofbeautifulthings 7 месяцев назад

      @nevertedious1650 Thank you and I so hope you heal fully soon! I would say your type of dancing takes that joint to the extreme above all others. Very hard to heal when resting is not an option! Take care! 🙏♥️🙏

  • @Kerberos_128
    @Kerberos_128 9 месяцев назад

    Fall into her, you say?

  • @lamarioterry461
    @lamarioterry461 3 года назад

    :045

  • @gooddoctor6420
    @gooddoctor6420 Год назад

    I couldn't understand anything..... Don't on what iam concentrating on.