Rear Delt Cable Fly VS. Dumbbell Rear Delt Fly

Build up the back of your shoulder muscles to restore balance to your deltoids and prevent injury with the rear-delt fly. This video shows you several variations that will hit the rear delts, regardless of what equipment you have access to.
🧠 Try Alpha BRAIN® Pre-Workout: bit.ly/48OJEBK
👉 Article Link: www.onnit.com/academy/rear-de...
00:29 What Is the Rear-Delt Fly and What Are Its Benefits?
01:23 How to Do The Rear-Delt Cable Fly Correctly
02:37 How to Do the Dumbbell Rear-Delt Fly Correctly
03:31 What Muscles Do Rear-Delt Flys Work?
04:05 Is One Variation Better Than The Other? Who Should Do Which?
05:00 Rear-Delt Cable X Fly
05:45 Rear-Delt Row
06:45 How to Fit Rear-Delt Flys Into Your Workout
What Is The Rear-Delt Fly and What Are Its Benefits?
Learn why rear delts are important muscles and why the fly is a must-do exercise.
How To Do the Rear-Delt Cable Fly Correctly
Master the technique on this classic exercise, and discover the secret muscle-building benefit of cables.
Is One Variation Better Than The Other? Who Should Do Which?
Determine which variation is best for you, depending on your equipment and preferences.
How to Fit Rear-Delt Flys Into Your Workout
Learn where to put rear-delt work to bring up your shoulders fast.
========================================­=====
| Connect with Onnit |
► Facebook: bit.ly/38h9xdc
► Instagram: bit.ly/38gElef
► Twitter: bit.ly/2uRtpGg
► Pinterest: bit.ly/32G2Yjh
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.

[@vikaschaugule8890]

Sir, want video on DB chest fly. Please......

[@illestdomer2005]

Good tutorial, but you should definitely add more volume. Go for a pump, don’t chase weight.

[@onnitacademy4601]

It's still not clear if a pump contributes to muscle growth, but progressive overload certainly will.