How to PERFECT The Pec Deck | (CHEST FLY MISTAKES & TIPS)

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In this video, we show you how to properly use the pec deck machine, with 3 common mistakes. This is an incredible isolation exercise for your chest, when done PROPERLY!
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[@craigdavis7953]

Thank you for getting straight to the point. Was so hard finding someone who doesn’t fluff up their videos for extra time. When you’re in the middle of a workout, you don’t have time to watch +7 minute videos.
Subscribed!

[@Heytno]

Yess ✌🏻 cut to the chase that’s what we wanr

[@ColossusFitness]

We're so happy to have you here. Sorry I just saw this comment!

[@zackerycollins9284]

Bro I hade the same issue, im a newbie to the gym, imagine your elbows touching is the piece of advice I needed, no more shoulder issues

[@scottwerner279]

Solid no bs, been avoiding pec deck for a bit since I always feel too much shoulder activation. Hopefully this helps a bit

[@YardcoreYT]

I love pec dec it’s a great workout

[@Flekisha]

Came back here after first set just to say thank you. Made instant difference. Only feeling it in my chest now 🔥

[@yosmuc]

So helpful! Those “little” important things one should always remember. Thank you :)

[@gabechristianson8335]

Huge help, thank you!

[@ifeeldizzy9572]

your explanation was amazing and very detailed, thanks!

[@SantiagoVEVO]

Thanks for showing how and why to set the machine according to height or arms length.

[@gettingthatlove419]

Love your videos, thanks for this! Also maybe tell that gym to WD40 that machine lol

[@Moccalocca100]

Lol

[@Chichenontour09]

I’ve got one of those in a gym I go to and it also squeaks… thinks it’s designed to stop people spending too long on it

[@C.E.O.007]

I've been eyeing this machine and I did it today and it killed me new challenge 😁

[@thalaivarsteve]

Excellent one !!! Thank you so much !!!

[@ColossusFitness]

Happy to help! Thanks for watching

[@liqwid99]

Cheers. 1st time user on the pec deck. big help mate

[@ytkingsniper7279]

This guy went straight forward with how you use the pec deck. Love the video brother! Thank you! 😊

[@reclanton]

dude didnt even give you the correct name for the exercise 🤭

[@nvmffs]

Any tip regarding the elbow position? Should we have them out to the side or pointing downwards?

[@xlartanislx]

This is definitely an ad for wd40

[@iCryptos]

This helped so much youre a legend

[@letsmeknife]

The paper between your pecs visual is super helpful, thanks for this man

[@EthicalGains]

Great information! I have a question. I am making instruction video's to send to my clients but I don't have a pec deck machine in my gym. Can I have your permission to use your footage to show them?

[@Karu1267]

Thanks a lot !

[@ashesofhopesinabonfireofdr6341]

Simple explanation with no shenanigans.
Feels like you're in the gym and the experienced gym bro is helping your noob ass out.

[@darthpaul5494]

I've been training a few years and videos like this are helpful sometimes you have to relearn things

[@TheVopz]

Thank you so much

[@ilzephyrli]

Should my shoulder blades move with the movement or stay locked like in a press?

[@sahildaware3698]

Thanks dude

[@kotterpike714]

Nice. Thanks

[@beatlesrulez1995]

Great video, as always. I will be so good at huggin after this 😂

[@perobusmaximus]

i try to approximate the elbows on the end, feeling the lower chest "squeezed". Is that ok?

[@aligoodmanwow2871]

Can you use this as a finisher exercise?

[@xadxtya]

Thank you

[@billwill3732]

The bring elbows together got, now this feels way better.

[@MattCantu76]

Mike Mentzer brought me here. My gym has no padded peck deck, but we do have this one. Can't wait to rest up and H.I.T. lift. Im getting jacked on 1 set to failure. So intense, my muscles almost always shake uncontrollably after each lift.

[@mr.greene9121]

How tall are you exactly so I can kno where to put the seat cause I working my right pec due to an old injury in my left shoulder my left pec became bigger on the lower pec 😢

[@chadr4013]

I use the exact form you recommend and feel nothing in chest, all shoulders.

[@Merudinnn]

Holy shit this has never happened to me. I googled a video at the gym to check my form, and the video was literally filmed in the exact gym I'm in rn, on the exact same machine lmao Never has a RUclips video been more specifically catered to me 😂

[@ColossusFitness]

No way! that's actually hilarious and what are the odds. You've got to buy a lottery ticket I guess lmao. Shoutout to the hulk and the owner for letting us use this awesome gym!

[@nicollasdx]

I never know if shoulder blades should be retracted or loose

[@n13mn]

2:30

[@KamalJyotwal10]

somebody oil that machine

[@Mk-zz4sh]

Machine worth more than my house still

[@july_fitcamp]

Always confused as to which handles to use

[@christinatatola5901]

Let me guess RUclips fitness influencer by day and security guard by night 🤔

[@ColossusFitness]

Nope, we work full time all day as fitness coaches and content creators. :)

[@dannyh_fitness]

Does this work all parts of your chest?

[@chadr4013]

Only hit shoulders, didn’t feel any chest.

[@talenathurkettle4601]

BB.

[@oscarrobertson5097]

Spray some WD40 in that machine,its a year later I hope it sounds better now 😂🤣

[@AlinaKlein953]

Brother cuts the shit. And talks deal

[@splorar]

firstly oil up your machine bro

[@erichvonmolder9310]

But, is it a good exercise? It doesn't look functional.

[@reclanton]

pec deck and pec fly are 2 different exercises. if someone doesn't know the difference they should not be giving advice. PERIOD

[@samsonhinds7953]

What’s the difference between?

[@Sahil-ph1bp]

Helped a lof

[@Blue-cv5ow]

Knew i wasnt activiating the chest enough. Thanks for the tips.

[@ColossusFitness]

happy to help! Hope you subscribed for more content. :)