Great tip on the ROM ... exceeding a certain point actually takes away from the rear delt and allows the traps / rhomboids to take over ... also having a fully extended arm even involves the triceps as they go into shoulder extension which again is not what we want to achieve with this movement. Good video.
The rhomboid in most people is not very strong, most people have a very weak upper back. Rhomboid training with the rear delt fly/pec fly machine also isn’t wrong, just a different exercise on the same machine. It all depends on the angle and intent. Also band pull aparts also carry the same logic. It’s important you point that out in these kind of videos. Also lol. Scapular retraction in terms of order of importance vs a rear delt fly is far more important to learn. What is the point of hypertrophy of the rear delt, when your upper back is weak?
the last part of your comment is irrelevant, he never said anything about rear delts being more important than scapular retraction. Just do face pulls to train both your scapula and rear delts lol
I may have just found a new favorite fitness RUclipsr. He’s well-micd, so his voice is calm and pleasant to listen to. Extremely well-spoken guy, too. Speaks precisely and unloads a ton of accurate relevant information. 👏🏼
I needed this video, thanks! I do have one question, should your elbows stay fixed/locked or does it not matter a whole lot in what position you have your elbows?
He is what an all natural healthy fit bodybuilder looks like. Realistic standards too. No sarms no performance enhancers or fat burning supplements. I’d trust this guy with my fitness plan much more than others
There’s plenty bigger that are natural. Don’t allow your lack of self confidence to ruin your worldview of others. You can gain a lot of info from people if you just stop doubting them
@@707josh yeah I’m all natty 6’ 185 and I’m way more shredded then this guy. Lol this other guy must think everyone’s on roids if they are cut up or have a single bicep vein
I love this machine and tbh I thought I had it figured out pretty well but these tips are for sure going to help. I usually do end up feeling it more in my rhomboid. Great job at explaining and going through the motions bro 🙏
Lmao I did this the wrong way where I throw my arms back, I thought that was the better way to do it as you stretch your arms more. It actually ended up just putting strain on my elbow. Thanks for this!
@@nearlysplit once I learned the proper form it’s my fav and I am seeing good results . I always bench press first and then alternate between that and this and then do db Incline press and then hammer chest press
great content very helpful. When doing this machine today I felt it in my shouders. Should I stabilise at the shoulders. is it very commom to feel in shoulder and not Traps?
I love all your videos - and this one was no exception - but I must admit that the opener of “What’s up guys?” irritates me for some reason. Otherwise, fantastic! 👍
Another of these channels with the host offering muscle building advice but not being muscular himself. Odd. Just an average looking body. Not quite Jason Blaha but similar.
Literally sitting at the machine. Big thanks.
You bet!
Hurry up bro, stop looking at your phone in the gym and I need it 😂
@@latinstuff1 boi r u two spying on me 😂
85% watching this are on the the machine now waiting to hit a set and your over here going on about the name of the muscles… 😂
me asf rn getting angry bc i know i was doing it wrong
Lol
Bro how’d you know 😂
I used this machine today at my gym and it felt like I was using it wrong thanks for the video and bonus tips
Dude same lol
Y’all did it the other way huh?😂why don’t they just show thay on the machine or something
Doin it wrong rn actually💀
Same! This was super helpful
Same
Great tip on the ROM ... exceeding a certain point actually takes away from the rear delt and allows the traps / rhomboids to take over ... also having a fully extended arm even involves the triceps as they go into shoulder extension which again is not what we want to achieve with this movement. Good video.
Thanks for a few fixes✊✊you’ve taken this channel to new heights!!
MrDesertmike Hopefully you can put it to good use.
Eee
The rhomboid in most people is not very strong, most people have a very weak upper back. Rhomboid training with the rear delt fly/pec fly machine also isn’t wrong, just a different exercise on the same machine. It all depends on the angle and intent. Also band pull aparts also carry the same logic. It’s important you point that out in these kind of videos. Also lol. Scapular retraction in terms of order of importance vs a rear delt fly is far more important to learn. What is the point of hypertrophy of the rear delt, when your upper back is weak?
the last part of your comment is irrelevant, he never said anything about rear delts being more important than scapular retraction. Just do face pulls to train both your scapula and rear delts lol
Good points
Is the row machine better for rhomboids? And to what degree will strong rhomboids help with swimming?
I may have just found a new favorite fitness RUclipsr. He’s well-micd, so his voice is calm and pleasant to listen to. Extremely well-spoken guy, too. Speaks precisely and unloads a ton of accurate relevant information. 👏🏼
@yourDoom8man's talking about this guy
I needed this video, thanks!
I do have one question, should your elbows stay fixed/locked or does it not matter a whole lot in what position you have your elbows?
Simple yet professional tips!! I am looking forward for more videos from you!! 💪🏼
Hopefully you can put these to good use.
Very good, I like how you didn’t mumble on and it was very precisely worded.
He is what an all natural healthy fit bodybuilder looks like. Realistic standards too. No sarms no performance enhancers or fat burning supplements. I’d trust this guy with my fitness plan much more than others
There’s plenty bigger that are natural. Don’t allow your lack of self confidence to ruin your worldview of others. You can gain a lot of info from people if you just stop doubting them
@@707josh yeah I’m all natty 6’ 185 and I’m way more shredded then this guy. Lol this other guy must think everyone’s on roids if they are cut up or have a single bicep vein
@@coleworld300 yeah it’s sad how peoples minds are nowadays
Explore the world of fake nattys this man is speaking truth
I love this machine and tbh I thought I had it figured out pretty well but these tips are for sure going to help. I usually do end up feeling it more in my rhomboid. Great job at explaining and going through the motions bro 🙏
My biggest problem performing this exercise is that it feels like the angle of my elbow changes.
Thanks Danny. Sound advice.
Helpful. First time using this machine. Thank you!!!
I was watching CBum do this and figured out I was doing it wrong. Searched it and found your video. Thanks
This relieved my back pain
Danny. Great instructional. Thanks. Where you now ?
Great presentation and explanation
Great video! I would love to see more machine videos, this really helps.
Glad you enjoyed it.
Lmao I did this the wrong way where I throw my arms back, I thought that was the better way to do it as you stretch your arms more. It actually ended up just putting strain on my elbow. Thanks for this!
y’all here in 2021?
@@jaydenfoyewa ,2022
@@SYEDSHAZEB46013 2023
@@nearlysplit yes Sir!
@@nearlysplit once I learned the proper form it’s my fav and I am seeing good results
. I always bench press first and then alternate between that and this and then do db Incline press and then hammer chest press
is it really such a bad thing that youre using your rhomboids at the edge of the range of motion
Thank you so much. You're better than so many captains in gyms.
This machine and my improper use caused me a shoulder pain like I've never had.
Just curious...what was it that you were doing wrong?
Same
@@Nik-md4to shoulders going forward probably
Great content and style of presentation.
I feel a little gap in my left shoulder whenever i do this exercise even with light weights
Very interesting explanation, congratulations! 😌
Been on the fence about training with bands. I'm sold now.
I haven't encountered this approach to delts, and I'm eager to try it out. Luckily, tonight is delt night, too.
You are obviously lying .
@@today978 ?
@@today978 ? Stay small
@@today978 huh
thank you ! this was super clear!
That’s why I love this machine for deep middle of my back romboi. So is no really wrong way to use it.😂
great content very helpful. When doing this machine today I felt it in my shouders. Should I stabilise at the shoulders. is it very commom to feel in shoulder and not Traps?
Yeah I like to seperate shoulder presses and extensions. Shoulder extension day front raise, lateral raise and back raise
Another great vid. This channel is awesome.
Lucent Shadow Hopefully you can put it to use!
in the gym locker room watching this video rn lol i have no idea what im doing hopefully this video comes in clutch
Great video Danny
ferbiano ronaldo Enjoy it. Put it to use!
Thanks mate
Great and detailed explanation, thanks!!!
Great video.
Super helpful thank you
Nicely explained!!!
THANK YOU
Awesome results
Thanks 😊
Good advice
Does this also work the 3 muscle groups in the traps ?
This exercise is for shoulder or back?
The rear delt which is part of the shoulder.
Thanks a lot bro amazing and detailed info. keep it up
Awesome explanation! Could you highlight the muscles with a color next time? Thx!
Is it a problem that im too short For this machine and My Hands are very far up over My Shoulders. Should i stand up?
chest in the pad and clavicles close to the handles
elbow in straight line with shoulders
Are machines as effective and free weights?
Definitely not
Depends on what you are training
Should you retract the scapula before or keep protracted?
La Pulga i have had the best luck with them resting comfortably in a slight protraction. Play with it, tho.
Showing the correct position is 1 second, video is 6 min. Thank you
Thank you!
I had the seat up too high I felt it in the back of my arms instead of my shoulders I lowered the height and felt the difference straight away
thank you!!!
Thanks, helpful info.
Great video. Short, simple and very informative
Idk if this happens to more people, but my shoulders get tired extremely quick with this exercise, much more than lateral or front raises
Happens to me too, but i think im just doing it wrong lol
@@fofan435 i started doing it with less weight and elbows slightly bent. 3 sets of 10 close to faliure. Ill increase intensity tho.
Its weird my gym doesnt have this machine , i've heard this is a great exercise so i wonder if i can do this exercise with dumbbells
Seated Bent-Over Dumbbell Lateral Raise
good video😀
Great explanation!
Awesome content
Should you roll your shoulders forward to hit your rear delts?
Brilliant.
Wich set shoulder ya back ?
I am in gym. Thnaks for your tips.😀😄😃😁🤣😍🤩🤪
Yep.
Great information......
good information. you would look better with a buzz cut
Mindpump is like a priest full of story telling .
I am a beginner and after doing shoulder press and reverse machine delt flyes I feel pain in biceps. Is it ok for beginners or not ?
Both moves are fine for a beginner - but there is likely a technique error if you are having bicep pain on two shoulder movements.
This helps me sooo much!! Thank you! Glad I found your channel!💪
Nice explanation.......☺️ thnkuuuu
Awesome advice. Quick n easy how I like it !
Side delt video?
We can certainly create some content emphasizing hte medial head of the deltoid.
DO the same video but for chest.
i HopE it’s coming.
What's up with Sal, Adam and Justin? I liked more the old Mind Pump TV.
Those old farts are too busy podcasting their hearts out
saw a guy over extend earlier and thought it didnt look good tbf
I was lookin like a dumbass so Im lookin this up after my first set
I love all your videos - and this one was no exception - but I must admit that the opener of “What’s up guys?” irritates me for some reason. Otherwise, fantastic! 👍
Wtf are you saying that you cant even see the rhomboid, this muscle is even more important than the rear delts
2:04
3:16 Pause
Who are you looking at?
superficial muscle that I can't see? Interesting!
great vid. You look like a guy i went to HS with named Josh. You are not him
I saw Arnold doing these exercises wrong
again top notch shit
you said “superficial” and muscle you cant even see… a muscle cant be non visible and superficial at the same time
💘
🙏🙏🙏
Less talking more showing on how to do it
How to overcomplicate a simple machine 👍🏽
This " guru" needs to lower his arm position, they should be vertically in line with the delts.
Feel free to play with it 😏
Sorry rofl
This guy is talking too much
thanks guy with no muscles
Yo man try breathing like a normal person👍
Another of these channels with the host offering muscle building advice but not being muscular himself. Odd. Just an average looking body. Not quite Jason Blaha but similar.
Like a skinny chef.
My singing teacher taught me a lot of good techniques to improve my singing, however I finally once heard him sing and it was kinda "meh"