Great tip on the ROM ... exceeding a certain point actually takes away from the rear delt and allows the traps / rhomboids to take over ... also having a fully extended arm even involves the triceps as they go into shoulder extension which again is not what we want to achieve with this movement. Good video.
I may have just found a new favorite fitness RUclipsr. He’s well-micd, so his voice is calm and pleasant to listen to. Extremely well-spoken guy, too. Speaks precisely and unloads a ton of accurate relevant information. 👏🏼
I love this machine and tbh I thought I had it figured out pretty well but these tips are for sure going to help. I usually do end up feeling it more in my rhomboid. Great job at explaining and going through the motions bro 🙏
The rhomboid in most people is not very strong, most people have a very weak upper back. Rhomboid training with the rear delt fly/pec fly machine also isn’t wrong, just a different exercise on the same machine. It all depends on the angle and intent. Also band pull aparts also carry the same logic. It’s important you point that out in these kind of videos. Also lol. Scapular retraction in terms of order of importance vs a rear delt fly is far more important to learn. What is the point of hypertrophy of the rear delt, when your upper back is weak?
the last part of your comment is irrelevant, he never said anything about rear delts being more important than scapular retraction. Just do face pulls to train both your scapula and rear delts lol
I needed this video, thanks! I do have one question, should your elbows stay fixed/locked or does it not matter a whole lot in what position you have your elbows?
He is what an all natural healthy fit bodybuilder looks like. Realistic standards too. No sarms no performance enhancers or fat burning supplements. I’d trust this guy with my fitness plan much more than others
There’s plenty bigger that are natural. Don’t allow your lack of self confidence to ruin your worldview of others. You can gain a lot of info from people if you just stop doubting them
@@707josh yeah I’m all natty 6’ 185 and I’m way more shredded then this guy. Lol this other guy must think everyone’s on roids if they are cut up or have a single bicep vein
Lmao I did this the wrong way where I throw my arms back, I thought that was the better way to do it as you stretch your arms more. It actually ended up just putting strain on my elbow. Thanks for this!
@@nearlysplit once I learned the proper form it’s my fav and I am seeing good results . I always bench press first and then alternate between that and this and then do db Incline press and then hammer chest press
great content very helpful. When doing this machine today I felt it in my shouders. Should I stabilise at the shoulders. is it very commom to feel in shoulder and not Traps?
I don't understand ....is he saying to basically retract the scaps back somewhat and hold them their the entire exercise until they start to retract more then stop the concentric and then start the eccentric part of the exercise ? If anyone could help id appreciate it or if they could dumb it down for me since I don't get what he's saying ? Thanks everyone
I love all your videos - and this one was no exception - but I must admit that the opener of “What’s up guys?” irritates me for some reason. Otherwise, fantastic! 👍
Another of these channels with the host offering muscle building advice but not being muscular himself. Odd. Just an average looking body. Not quite Jason Blaha but similar.
Literally sitting at the machine. Big thanks.
You bet!
Hurry up bro, stop looking at your phone in the gym and I need it 😂
I used this machine today at my gym and it felt like I was using it wrong thanks for the video and bonus tips
Dude same lol
Y’all did it the other way huh?😂why don’t they just show thay on the machine or something
Doin it wrong rn actually💀
Same! This was super helpful
Same
85% watching this are on the the machine now waiting to hit a set and your over here going on about the name of the muscles… 😂
me asf rn getting angry bc i know i was doing it wrong
Lol
Great tip on the ROM ... exceeding a certain point actually takes away from the rear delt and allows the traps / rhomboids to take over ... also having a fully extended arm even involves the triceps as they go into shoulder extension which again is not what we want to achieve with this movement. Good video.
Thanks for a few fixes✊✊you’ve taken this channel to new heights!!
MrDesertmike Hopefully you can put it to good use.
Eee
I may have just found a new favorite fitness RUclipsr. He’s well-micd, so his voice is calm and pleasant to listen to. Extremely well-spoken guy, too. Speaks precisely and unloads a ton of accurate relevant information. 👏🏼
Does he have his own RUclips channel ? If so what's his channels name ?
@@BigDees19man's talking about this guy
Very good, I like how you didn’t mumble on and it was very precisely worded.
in the gym locker room watching this video rn lol i have no idea what im doing hopefully this video comes in clutch
I love this machine and tbh I thought I had it figured out pretty well but these tips are for sure going to help. I usually do end up feeling it more in my rhomboid. Great job at explaining and going through the motions bro 🙏
The rhomboid in most people is not very strong, most people have a very weak upper back. Rhomboid training with the rear delt fly/pec fly machine also isn’t wrong, just a different exercise on the same machine. It all depends on the angle and intent. Also band pull aparts also carry the same logic. It’s important you point that out in these kind of videos. Also lol. Scapular retraction in terms of order of importance vs a rear delt fly is far more important to learn. What is the point of hypertrophy of the rear delt, when your upper back is weak?
the last part of your comment is irrelevant, he never said anything about rear delts being more important than scapular retraction. Just do face pulls to train both your scapula and rear delts lol
Good points
Is the row machine better for rhomboids? And to what degree will strong rhomboids help with swimming?
Simple yet professional tips!! I am looking forward for more videos from you!! 💪🏼
Hopefully you can put these to good use.
I needed this video, thanks!
I do have one question, should your elbows stay fixed/locked or does it not matter a whole lot in what position you have your elbows?
Thanks Danny. Sound advice.
He is what an all natural healthy fit bodybuilder looks like. Realistic standards too. No sarms no performance enhancers or fat burning supplements. I’d trust this guy with my fitness plan much more than others
There’s plenty bigger that are natural. Don’t allow your lack of self confidence to ruin your worldview of others. You can gain a lot of info from people if you just stop doubting them
@@707josh yeah I’m all natty 6’ 185 and I’m way more shredded then this guy. Lol this other guy must think everyone’s on roids if they are cut up or have a single bicep vein
@@coleworld300 yeah it’s sad how peoples minds are nowadays
Explore the world of fake nattys this man is speaking truth
Lmao I did this the wrong way where I throw my arms back, I thought that was the better way to do it as you stretch your arms more. It actually ended up just putting strain on my elbow. Thanks for this!
y’all here in 2021?
@@jaydenfoweya8805 ,2022
@@SYEDSHAZEB46013 2023
@@nearlysplit yes Sir!
@@nearlysplit once I learned the proper form it’s my fav and I am seeing good results
. I always bench press first and then alternate between that and this and then do db Incline press and then hammer chest press
This relieved my back pain
I haven't encountered this approach to delts, and I'm eager to try it out. Luckily, tonight is delt night, too.
You are obviously lying .
@@today978 ?
@@today978 ? Stay small
@@today978 huh
I was watching CBum do this and figured out I was doing it wrong. Searched it and found your video. Thanks
Helpful. First time using this machine. Thank you!!!
Great video! I would love to see more machine videos, this really helps.
Glad you enjoyed it.
This machine and my improper use caused me a shoulder pain like I've never had.
Just curious...what was it that you were doing wrong?
Same
@@Nik-md4to shoulders going forward probably
Great presentation and explanation
Very interesting explanation, congratulations! 😌
Been on the fence about training with bands. I'm sold now.
My biggest problem performing this exercise is that it feels like the angle of my elbow changes.
Thank you so much. You're better than so many captains in gyms.
I feel a little gap in my left shoulder whenever i do this exercise even with light weights
Yeah I like to seperate shoulder presses and extensions. Shoulder extension day front raise, lateral raise and back raise
Great content and style of presentation.
Great and detailed explanation, thanks!!!
thank you ! this was super clear!
Nicely explained!!!
chest in the pad and clavicles close to the handles
elbow in straight line with shoulders
Danny. Great instructional. Thanks. Where you now ?
Thanks a lot bro amazing and detailed info. keep it up
Great video. Short, simple and very informative
Great video Danny
ferbiano ronaldo Enjoy it. Put it to use!
Awesome results
Thanks 😊
Super helpful thank you
I had the seat up too high I felt it in the back of my arms instead of my shoulders I lowered the height and felt the difference straight away
Idk if this happens to more people, but my shoulders get tired extremely quick with this exercise, much more than lateral or front raises
Happens to me too, but i think im just doing it wrong lol
@@fofan435 i started doing it with less weight and elbows slightly bent. 3 sets of 10 close to faliure. Ill increase intensity tho.
Great video.
Thanks, helpful info.
THANK YOU
great content very helpful. When doing this machine today I felt it in my shouders. Should I stabilise at the shoulders. is it very commom to feel in shoulder and not Traps?
Good advice
is it really such a bad thing that youre using your rhomboids at the edge of the range of motion
Showing the correct position is 1 second, video is 6 min. Thank you
Thanks brother
Awesome explanation! Could you highlight the muscles with a color next time? Thx!
thank you!!!
Thank you!
I am in gym. Thnaks for your tips.😀😄😃😁🤣😍🤩🤪
Another great vid. This channel is awesome.
Lucent Shadow Hopefully you can put it to use!
Are his elbows pointing down ? Or straight back ?
Yep.
Great information......
Awesome content
Brilliant.
good information. you would look better with a buzz cut
good video😀
Its weird my gym doesnt have this machine , i've heard this is a great exercise so i wonder if i can do this exercise with dumbbells
Seated Bent-Over Dumbbell Lateral Raise
Does this also work the 3 muscle groups in the traps ?
I don't understand ....is he saying to basically retract the scaps back somewhat and hold them their the entire exercise until they start to retract more then stop the concentric and then start the eccentric part of the exercise ?
If anyone could help id appreciate it or if they could dumb it down for me since I don't get what he's saying ? Thanks everyone
Mindpump is like a priest full of story telling .
Awesome advice. Quick n easy how I like it !
DO the same video but for chest.
i HopE it’s coming.
This helps me sooo much!! Thank you! Glad I found your channel!💪
Great explanation!
saw a guy over extend earlier and thought it didnt look good tbf
2:04
Should you retract the scapula before or keep protracted?
La Pulga i have had the best luck with them resting comfortably in a slight protraction. Play with it, tho.
This exercise is for shoulder or back?
The rear delt which is part of the shoulder.
Are machines as effective and free weights?
Definitely not
Depends on what you are training
Should you roll your shoulders forward to hit your rear delts?
Wich set shoulder ya back ?
Nice explanation.......☺️ thnkuuuu
What's up with Sal, Adam and Justin? I liked more the old Mind Pump TV.
Those old farts are too busy podcasting their hearts out
I am a beginner and after doing shoulder press and reverse machine delt flyes I feel pain in biceps. Is it ok for beginners or not ?
Both moves are fine for a beginner - but there is likely a technique error if you are having bicep pain on two shoulder movements.
Side delt video?
We can certainly create some content emphasizing hte medial head of the deltoid.
I love all your videos - and this one was no exception - but I must admit that the opener of “What’s up guys?” irritates me for some reason. Otherwise, fantastic! 👍
I was lookin like a dumbass so Im lookin this up after my first set
superficial muscle that I can't see? Interesting!
3:16 Pause
Wtf are you saying that you cant even see the rhomboid, this muscle is even more important than the rear delts
Who are you looking at?
again top notch shit
How to overcomplicate a simple machine 👍🏽
🙏🙏🙏
I saw Arnold doing these exercises wrong
💘
Less talking more showing on how to do it
Is it a problem that im too short For this machine and My Hands are very far up over My Shoulders. Should i stand up?
This " guru" needs to lower his arm position, they should be vertically in line with the delts.
Feel free to play with it 😏
Sorry rofl
This guy is talking too much
Yo man try breathing like a normal person👍
Just get to the point. Nobody cares.
thanks guy with no muscles
Another of these channels with the host offering muscle building advice but not being muscular himself. Odd. Just an average looking body. Not quite Jason Blaha but similar.
Brains are not located in your muscles brother. There's a reason all the top bodybuilders out there have coaches.
Like a skinny chef.
My singing teacher taught me a lot of good techniques to improve my singing, however I finally once heard him sing and it was kinda "meh"