Thank you for your explanation. Mi virtual coach is going to have the Nordic curl and sissy exercise in the coming days, so I want to be prepared for it.
I was told the sissy squat is called that because of the Greek god that's stuck rolling a builder up the hill who's known for his giant quads and his name was "king sisyphus"
Thank you for your explanation. Mi virtual coach is going to have the Nordic curl and sissy exercise in the coming days, so I want to be prepared for it.
What a video, want video on Jefferson deadlift and curl, please, waiting......
How do you feel about sissy squat benches? Assuming it's a good one with all the correct support in all the right places.
I was told the sissy squat is called that because of the Greek god that's stuck rolling a builder up the hill who's known for his giant quads and his name was "king sisyphus"