15 min Energising Power Flow | Full Body Strength & Flexibility 💨

Welcome to this 15 minute energising power flow. This is a slightly faster flow than my usual ones. Together with the breath awareness as a foundation of the practice, we are challenging our balance through standing postures, crow arm balance as well as building strength within the body.
Hope it feels good for you!
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[@yogaforclimberswithievaluna]

Despite the windy day adding quite a bit of extra sound in the microphone, I'm excited to share this energising power flow with you! I really enjoyed filming it and hope the wind doesn't take away from the experience from you. 💨🧡

[@xstellalouise]

Ohh challenging but fun! Many moves to practice (crow pose, pistol squat, standing splits), i will have to come back to this one

[@yogaforclimberswithievaluna]

Thanks for joining the practice and YES to coming back to the same practice! Look forward to reading from you how the repeat sessions feel 💪🏽

[@MrIsabeauottolini]

Such a lovely practice 😊 feels so good to move and use the body!! Thank you once again ❤

[@yogaforclimberswithievaluna]

thanks for taking time to join the practice 🧡

[@TheMsFay]

Always looking forward to your flows ❤️ thanks Ieva!

[@yogaforclimberswithievaluna]

Thanks so much for continuing to practice with me 🧡

[@mercyjamesmusic]

Thank you for the practice!

[@yogaforclimberswithievaluna]

Thanks for joining the practice!

[@SwatiSharma0817]

Beautiful amazing practice thankyou much talented teacher ❤

[@yogaforclimberswithievaluna]

Thanks for joining the practice today!

[@kleinnabis]

love this one!

[@yogaforclimberswithievaluna]

Yay! Happy you enjoyed this one!

[@Maria-yd3kh]

Thank you

[@yogaforclimberswithievaluna]

Always a joy to share these practices online!

[@baderange]

looks so cold along the river😂

[@yogaforclimberswithievaluna]

It was super windy, but not cold! Also, curious fact that this is a lake, but because of the wind it looks like a river 😄

[@larathompson1981]

Reaching back to hold my foot is fine mobility wise but my lat on that side nearly always starts to cramp! Any advice?

[@yogaforclimberswithievaluna]

I would recommend warming up/activating the lats with a more gentle movements beforehand!

[@larathompson1981]

@@yogaforclimberswithievaluna of course! thanks