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Feet an solessssss so beautiful 👣🔥🔥👣👣🔥👣👣🔥🔥👣👣🔥👣👣🔥🔥

I have done 10 days medytation and joga🥰

This is so useful, I'll certainly be doing this proper warm up next time I'm at the climbing wall. Thank you Ieva!

I would looooove a warm-up and cool-down handout the way you made one for the hip mobility workout. If you ever feel like making one I will be the first buyer 😉

By any means, do you have any advice for improving lower body flexibility ? I'm kind of stiff (can't touch my toes while standing or seating with legs extended) and I'm working on that but really struggle. Is there one of your video with exercises you would recommend ?

Thank you for sharing your warm up routine ! I'm always eager for advice from fellow climbers !

Welcome to adapt this warm up routine to your difficulty! For example: by choosing a thicker or thinner resistance band, varying your holds on the fingerboard and adjusting the duration of this warm up to be longer or shorter based on your needs. Hope you find it useful! 💪🏽

Lovely flow as always <3 Exactly what I needed in the morning after a few days of climbing haha

What I really appreciate about your videos is the kind and accepting approach to how we feel every day, and giving ourselves permission to adjust the yoga practise to that instead of seeking more, better, perfect, etc ❤ your amazing yoga videos also inspire me to incorporate that mindset in the rest of daily life 🤗

Loved this one Ieva! Perfect wake up practice. Thank you xxx

Another one filmed in my home country Lithuania! Hope you enjoy this one🌞

This is an awesome video but a lot of these poses include using foot and ankle muscles and ligaments lol

Thank you!!

This is a great routine. I did this one before my mountain bike ride

Thank you

Thank you for the practice!

love this one!

It was pleasure 😊❤

Beautiful practice in a beautiful location 🙏🏻

I really enjoy those shorter (~20min) active flow in morning. This sequence was a lot of fun!

Such a lovely practice 😊 feels so good to move and use the body!! Thank you once again ❤

🥰🥰🥰

I've been looking for an upper body class that really gets into the shoulders. This one is just right for me right now -- I'll be doing it regularly!

Reaching back to hold my foot is fine mobility wise but my lat on that side nearly always starts to cramp! Any advice?

Ohh challenging but fun! Many moves to practice (crow pose, pistol squat, standing splits), i will have to come back to this one

🔥🔥👣🔥🔥🔥👣👣🔥🔥👣👣🙏🏾🙏🏾🔥👣👣 solessssss an feet so beautiful

looks so cold along the river😂

Always looking forward to your flows ❤️ thanks Ieva!

Beautiful amazing practice thankyou much talented teacher ❤

Despite the windy day adding quite a bit of extra sound in the microphone, I'm excited to share this energising power flow with you! I really enjoyed filming it and hope the wind doesn't take away from the experience from you. 💨🧡

Thank you, this flow felt amazing! I'll definitively come back and repeat it. ❤

For easier navigation: 1:00-4:50 90/90 variations 4:57-6:33 Bridge variations 6:38-8:10 Table top 8:20-10:44 Squeeze the object 11:14-12:21 Goddess squat 12:22-13:22 Drop knees 13:53-14:38 Narrow squat 14:43-18:15 Pigeon: active and passive 18:18-20:02 Thigh stretch 20:02-21:04 Low squat

Hi so beautiful ❤️❤️❤️❤️

i usually don't comment on youtube videos, but wanted to give you some quick feedback as i'm following your routine for several weeks now (which you created with jason, for climbers). i really-really like your gentle style, love your videos

Here for my second day of the 30 days challenge. Great practice!

Thank you Ieva for another lovely flow! Today is the first day of a rather rainy holiday in Yorkshire and this got me in the holiday spirit. Hoping to have time to do lots of your new videos while im here. Thank you!

Again a lovely yoga session, these are such fun and varied flows that feel very good to start my day with 😊❤ thank you!!

thank you so much! I actually sprained my ankle while dancing in my room because I was happy :D however, this session came in handy to bring some movement into my day 🌿✨

Loved this Ieva! You’re such an awesome asset for our community! Both the climbing and the yoga ❤

🔥🔥👣👣🔥🔥👣👣🔥🔥👣🙏🏾🙏🏾🔥👣🙏🏾🙏🏾👣👣🙏🏾👣🔥👣🙏🏾👣🔥🔥👣🥰

I might have started the 30 day challenge a day later and I might have missed yesterday because of my 12 hour shift at work, so I'm technically 2 days late but I'd rather be late than not show up at all. Thank you for the practice, I really enjoyed it!

I'm ready for bed after this one! Thank you!

Oh wow I just did this after I had a long climbing session this morning and I suddenly feel like I can breathe better 😅 love your flows, thanks for this one ❤

So nice, a bit different practice. It felt great! That balancy move at 8:15 was challenging for my left side, fell there twice😅 thank you Ieva❤

Hope you enjoy this chest opening and back strengthening flow💛Let me know how it goes! As always, so appreciate reading from you - this way I know that there are people behind these screens practising together 🙈🙏🏽

I often wonder what I can do in only 15min but as always after your sessions I feel like I've explored a lot :D

Day 1 of your 30 day challenge done. Great timing, as i did a long bike ride thjs morning!

Thats awesome congratulations! but I noticed that other girls dont have the "thanks" button or ads on their videos maybe they not monetizing because they kind of show little bit more right?