20 min Shoulder Routine: 10 exercises for Mobility & Flexibility 📍 Bonobo climbing

[@yogaforclimberswithievaluna]

Greetings from Bonobo climbing gym in Vilnius! Which of these shoulder exercises was your favourite, or the hardest for you?🍯🧡

[@yogaforclimberswithievaluna]

For easier navigation 👀⬇
0:27-1:32 shoulder warm up aka wringing out the towel
1:35-3:32 internal & external rotation
3:38-5:14 scapular push ups
5:25-6:34 shoulder halo
7:02-8:24 shoulder taps
8:50-10:24 reverse table top & arm reach
10:37-11:55 dolphin pose
12:10-13:25 puppy pose
14:00-16:04 pec stretch
16:10-18:34 shoulder circles

[@koban64]

Routine for climbers are my favourites for sure ! Thank you :)

[@yogaforclimberswithievaluna]

Yay! I enjoy creating and filming them so much, too 😊 Thanks for joining this routine!

[@brirife]

So good!

[@yogaforclimberswithievaluna]

Yay! Happy to know that!

[@jeffreyharold4295]

Thank you Ieva

[@yogaforclimberswithievaluna]

Thank you for joining this practice 🌟

[@franmartinruiz3662]

I could not even do the dolphin pose😂. Tight hamstring and weak shoulders I guess. Really impressive to see the ease with which you do it. Have already tried these exercises from previous videos and they feel really good! Thank you❤

[@yogaforclimberswithievaluna]

Thanks for joining this practice, Fran! If you decide to revisit this routine couple of more times, I hope the dolphin's pose will eventually be a little more comfortable for you 💪🏽

[@andriussadauskas4317]

Shoulder taps favorite for sure, dolphin sooo hard 😄

[@yogaforclimberswithievaluna]

Thanks for sharing, Andrius! And yes, dolphin pose is haaaaard! To make it even more challenging, an option would be to lift one leg up 🙈😅

[@user-vg3sm1qm6l]

Amazing! Where are your pants from? They look really comfortable

[@yogaforclimberswithievaluna]

They are from 'not perfect linen' - a Lithuanian linen company 🥰