20 min Hip & Shoulder Flow | Yoga for Climbers | 📍 The Land Geyikbayiri

Welcome to this 20 min hip & shoulder focused flow, where we also explore push and reach skill. We start the practice by laying on the ground and warming up the legs and ankles gently, eventually transitioning into the table top position and into standing postures.
From dolphin pose and crow pose to warrior 2 and half moon pose.
Hope this feels good for your body!
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Crow pose tutorial:
• 15 min Arm Balance Tut...
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Filmed at beautiful The Land in Geyikbayiri, Turkey:
/ thelandgeyikbayiri
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Let's connect:
IG: / luna.al.sol
Yoga Retreat in Spain and Lithuania:
www.yogawithie...
If You want to support me with this RUclips Yoga for Climbers project, you can do so below 💚
Buy me a coffee or GoFundMe:
www.buymeacoff...
www.gofundme.co...

[@yogaforclimberswithievaluna]

Excited to share this hip & shoulder flow with you all the way from The Land in Geyikbayiri🧡

[@handekadife4593]

Welcome to Turkey❤🌸 Loved this practice video! great enviroment and great flow🌿

[@yogaforclimberswithievaluna]

Thanks for practising together! And yes, the environment is so so beautiful 🥰

[@kirstiemarcel6463]

That location! I can’t wait to do this flow. It looks lovely!
Also, where did you get your shorts? I love that style but so often they want to shift and move more than I’d like them to! ❤️

[@yogaforclimberswithievaluna]

Yesss, the location... 🫠🥰 They are from oysho! I have them for quite a while already. They shift a bit as well, but at the same time very comfortable to climb or practice yoga!

[@emmawalker3893]

Oh my gosh what an environment!

[@yogaforclimberswithievaluna]

Yesss, crazy beautiful mother nature! Climbing routes are next door as well😭😍

[@emmawalker3893]

@@yogaforclimberswithievaluna Loved the practice as well! Hoping to head to turkey next season. Looks stunning.

[@MichaelSearle-qo5gd]

"Receiving an inhalation". Love that so much! Really shows how perspective is everything hey :) Thanks again

[@yogaforclimberswithievaluna]

Totally 🥹 Thanks for joining the practice, Michael!

[@christianheady4295]

I love that I can hear you smile through your voice. Thank you for sharing this practice!

[@yogaforclimberswithievaluna]

Thanks for joining the practice 😊🙏🏽

[@kyliemandeville4248]

loved this one so much! Thanks ieva

[@yogaforclimberswithievaluna]

Smiling to know that!

[@jeffreyharold4295]

Lovely

[@yogaforclimberswithievaluna]

Thanks for joining the practice, Jeffrey!

[@TheMsFay]

Haha I just finished one of your other yoga flows! Excited to do this one tomorrow. Much love ❤️

[@TheMsFay]

Ps: the view 😍😍😍

[@yogaforclimberswithievaluna]

Aw, hope you enjoy it! and yesss, this view 🥹 😍 grateful to be staying here in the nature and to film several yoga classes for my RUclips community, too 🧡

[@bublinaa]

Is it the Sun climbing cafe? 😁😍

[@yogaforclimberswithievaluna]

This is at The Land Geyikbayiri 🥰🥹 Link in my bio to their instagram 🙏🏽