15 min Quick Power Flow | Yoga Practice for Mindful Strength, Stability & Flexibility

Welcome to this 15-minute quick power flow, where we’ll move through a dynamic sequence designed to build mindful strength, stability, and flexibility. This is perfect when you’re short on time but want an energising practice. This flow includes side planks, push-ups, crow pose, standing balances and more.
Hope you enjoy this one.
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IG: / luna.al.sol
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[@yogaforclimberswithievaluna]

Welcome to this power flow where we explore mindful strength and playfully challenge our balance 🔥

[@TheMsFay]

This was The perfect start to my Morning - thank You ❤️✨

[@joeg6280]

This was great on a cool morning. I definitely felt the burn!

[@yogaforclimberswithievaluna]

Yay! Thanks for joining this quick power flow!