20 min Daily Flow | Full Body Yoga for Climbers | 📍 The Land Geyikbayiri
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- Опубликовано: 9 мар 2024
- Today, I am filming this session from The Land in Geyikbayiri, Turkey 🥰 It's a quick 20 min daily flow that focuses on the whole body. In this yoga flow we do a little bit of everything, including shoulders, hips, hamstrings, spine and neck. Hope it feels good for you!
The Land Geyikbayiri:
/ thelandgeyikbayiri
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Let's connect:
IG: / luna.al.sol
Yoga Retreat in Spain and Lithuania: www.yogawithievaluna.com/yoga...
If You want to support me with this RUclips Yoga for Climbers project, you can do so below 💚
Buy me a coffee or GoFundMe:
www.buymeacoffee.com/ievaluna
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Happy Sunday, RUclips community! Hope this 20 min flow feels good for you! 🌼
The practice was great! I enjoy such longer practices! Please, post more ❤
Glad you enjoyed this practice! More to come 🥰
Loved this flow! So relaxing
Glad you enjoyed it!
So much packed into 20mins! Thank you for this one 😊
Glad you enjoyed it!
Ah this was great thanks!
Glad it was helpful!
Somehow the program of the day always fits my needs. I have been off YOGA for some weeks now and desperately needed to reduce tension in my body and this was a great 20 min routine 🙏
Wonderful to have you back to yoga, Hilmar 🙏🏽
Such a gift! Thank you, Ieva! What a lovely place to practice in
Aw, thanks for continuing to practice with me, Emma. It's such a gift for me, too, to have people returning to these yoga classes!
Great flow and a beautiful location!
Thanks for joining, Toby! And yes, the world and it's beautiful nature continues to amaze me every time 🥰
I am so grateful that I found your channel. Your practices make me feel really good. All the best for you! 🌸
Aw, I am glad you found this channel! and thanks so much for practising together 🙌🏾
Felt really good! ❤
Thanks for joining 🧡
Awesome flow! And how great is The Land? We loved our stay there 🥰
Aw, so nice that you stayed here as well! We absolutely loved staying at The Land... people who run the place, those views, the cabins, the fireplace, shared kitchen 🥹 Just left, but already look forward to hopefully be back one day in the not so distant future 😄
❤️❤️❤️❤️
🙏🏽🧡
What a pitty. I was climbing in Geyikbaiyhiri last week. Of course doing yoga everyday. Would've been good to meet you
Same! Always so nice to meet people from RUclips! What was your favourite sectors here in Geyikbayiri? I am looking for some easy long route on tufas or some only slightly overhanging/vertical 7a/a+ recommendations 😄
This year we were mostly in Ottoman and Poseidon. In Ottoman I'd recommend "L'mpire conre attaque" (the empire strikes back) 6c, 7a+. It has a small roof, which is easy with a hand jam. Otherwise you can avoid the roof by temporarily going right into flight 666 (7a+, I haven't done it). In Poseidon I'd say Demavent and Takoz (both 6c) might be your favourites. Even though Demavent is in the cave, its not that steep.😊
@@markusdunnbier2516 Thanks so much for your recommendations! 🥰