20 min Energising Morning Flow + short relaxation | Yoga for Climbers
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- Опубликовано: 7 сен 2024
- Join me for a quick 20 min energising morning yoga flow + 3 min relaxation in the end of the practice ✨
Any requests for future Yoga for Climbers videos? Let me know in the comments below🦄
Let's connect:
IG: / luna.al.sol
FB: / yogawithievaluna
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#yogaforclimbers #quarantineyoga #yogaforclimbing
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Join me for a quick 20 min energising morning yoga flow + 3 min relaxation in the end of the practice ✨
Very recommended when short in time, perfect in the morning before starting the day. You come up with very creative, wholesome yoga posture sequence and explain things very well. Thanks!
Awww, your comment means a lot to me. Thank you, V! I am super glad to hear that you enjoy my yoga posture sequences. Yay!
Thanks for a great session. I've followed a few different yoga teachers on RUclips, and I find yours the easiest to follow along for a beginner .
Aw, I am smiling to know that you find my instructions easy to follow! Hope you find many more useful sessions on my channel 💪🏽
I've started doing your Yoga for climbers playlist a week ago, and am enjoying it a lot. It even motivates me to wake up earlier, than you for putting in the effort Luna! :)
yeee, thanks a lot for sharing this! Happy to know that you are feeling motivated to wake up earlier and practice yoga! Amazing job, István!!
Thank you! Your sessions are a joy during lockdown. I would love to see 30min hip opener session!
Thanks, Peter! It's a joy for me to share these sessions during the lockdown. I have one hip mobility flow on this channel that I recommend for you to check out! It focuses on hip mobility: both to strengthen and open them. If you do the session, let me know how it goes🙏🏽
Really enjoy doing this session in the morning! Have started to incorporate the little downward dog sidebend in nearly all my sessions now 😀
Thanks for the great content!
mmm yesss that downward dog side bend feels so gooood. Awesome that you started to incorporate it to other sessions. Thanks for sharing, Jimenie!
Great use for a cool down after training
Glad to know that, Nathan!
I love your content. I have been motivated for weeks now to practice nearly on a daily basis with your climbing specific flows and feel a lot better. (overly ambitioned / injured boulderer here) ;)
Aw, thank you! I also congratulate your commitment!! Good job on practicing on a daily basis. And I wish you speedy recovery with your injury.
Awesome sessions! I'm a big fan of your active mobilization approach. As you already covered a lot of focuses, I could only think of something like a regeneration session. One that you can fit in after a day on the rock or on a rest day complementing an antagonist workout for example.
Thanks, Konstantin for practicing together! Awesome that you are also a big fan of active mobility, stability approach. From all what I have learned and read so far, I feel this approach is the way to go if we want to develop a sustainable movement/yoga asana practice. Also, your suggestion for restorative session after climbing or during rest day sounds great. I will keep that in mind when planning future sessions!
Repeating again. Great whole body routine, including shoulders, hips, back and core :)
Amazing, Terezija, to see you practising yoga so regularly! Good job!!
Thank you for this Ieva. Greetings from Chile :)
My pleasure, Marcelo! Greetings back to you all the way from Lithuania!
Thank you Leva Luna. You saved my day!
Awww, thank you Ester! You made me smile today :)
Hi there! I really enjoyed this practice! It felt so satisfying to finally rest at the end! I definitely feel energized and ready to start my day!!! Thanks 🙏
Awesome to hear that Rachel! I feel it is so precious to take time for ourselves in the morning to move, to breathe and prepare our body and mind for the day ahead. Glad you enjoyed this practice!
Love it! Thanks Lady!😍😘💃✨🙏🫂
You are so welcome laaaady🔥 🤸🏾♂️ 💚
this was jus a wonderful way to start the day!! thank you leva!
Glad to know that, S M!
Thank you again for an other Yoga session. We are going climbing today - so i started with this session in the day. :-) Thanks for sharing your know-how and your passion with us.
Awesome that you started your day with this yoga session. Have a great climbing day, Ines! Annnd thanks for continuing to practice with me!
Just discovered your channel the other day. I'm a climber as well, and I really enjoy your videos, hope you'll keep it up! :) I feel like I resonate very well with your energy. You seem really down to earth, and your way of doing and presenting yoga speaks to me more than most of the other yoga content I've seen on youtube. Really nice :) I haven't seen all your videos so don't know if you already did it, but something I would also love would be if you'd incorporate some energetic breathing in a video, like for example the fire breath. Have a good day!
Awww, thank you so much for such a lovely comment. Warmest welcome to my channel, Michelle! I am glad you have found it the other day and I hope you will enjoy my other yoga flows 🎉 Thanks for the recommendation about the fire breath. I might include it as well in the future 🙌🏾 Have a beautiful day as well and see you in the comment section next time!
thank you, that was really good :)
the move where you grab your feet behind your back when twisting made me cramp up so hard though, i couldn't do it! (im new to yoga , i hope i will get more flexible over time)
Glad you enjoyed the session, Mia, despite the cramping 🙈. And warmest welcome to yoga practice, it's nice to have you here!!
Thank you! This was lovely! Could you come up with something that focuses on wrist health with regards to climbing and yoga practice?
Glad to hear that the session was lovely, Emma! and yes, that's a good suggestion - I should make a short video that solely focuses on wrist health for climbing and yoga
Thank you, it was a wounderfull session!
You're so welcome, Inna! Thanks for practising with me!
Felt so good!
Glad you enjoyed!!
Please make ***more** 30 min wrist free dynamic classes for detox /balance/ strength building/ hip opening/
heart opening for intermediates with minimum instructions..
Thanks for your suggestion. Have you checked my other less than 30 min sessions? You can check one of the playlist you will find quite a few 30 min sessions there. From core flow to strong balance flow. Strong balance flow is wrist free almost completely :)
@@yogaforclimberswithievaluna sure I will try.. Would love to do more dynamic wrist free classes as there r very less on RUclips 🤗 Namaste from India 🙏
Done!
Yeee, Rubén! Que bien! Mucho tiempo! Espero que todo vaya bien. En La Seu?!
If somebody had told me I'd do a morning Yoga session including boat pose, I had probably laughed :) but today was the day and it was fun!
Haha, fantastic and inspiring to read your comment Ari. Glad that my session and boat pose was a fun thing to do in the morning. Keep it up!!
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Love these videos! The audio is a little hard to hear, maybe it could be better if you record audio separately or use a remote mic?
Glad you enjoy them Tommy. These are my older videos that were recorded without the microphone. After I received donations on Gofundme I have bought a wireless microphone🙏🏽 If you are looking for a better sound videos, then do check out the ones after 2020 September, as this is the time when I was able to purchase the microphone and the sound quality is way better☀️
Love this but my iron deficient ass had to pause the video every time she went from down dog to standing - perfect head rush material
Thanks Erin! Glad that you loved the session despite having to pause the video when I transition from down dog to standing.