13 min Flow to Boost your Energy | Yoga for Climbers
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- Опубликовано: 7 сен 2024
- In a hurry? No problem! Join me for a 13 min full body yoga flow to energise your body and to breathe by the sea together🧘🏽♀️ 🌊
This quick session is perfect in the morning or during your lunch break. Even though it's only 13 mins - you will feel GOOD afterwards!
We were rock climbing in Portland and I've decided to film a quick session for you in this epic location 🤩
As always, let me know what you think down in the comments below and if you haven't subscribed yet - consider subscribing 🙈
Let's connect:
IG: / luna.al.sol
FB: / yogawithievaluna
Yoga Retreat: www.yogawithie...
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#yogaforclimbers #yogaforclimbing #trainingforclimbing
I love the way the sun joins in for the closing of the sequence :)
Beautiful to practice in the nature:)))
Always great to revisit some of the old videos! Still haven't managed to visit Portland, maybe this summer!
Hope you can visit Portland this summer💪🏽. and thanks for revisiting older videos, Jimenie!!
Thanks for this class! Its super good to do a quick one during work
Absolutely! Even 15 min session brings so many benefits. Glad that you found this video useful to do during your work day 💪🏽
I thought you said Portland! Im in Portland Oregon! Thanks again for the wonderful videos, been definitely a life shifting thing to have discovered them!! ❤
Haha, yes, Portland, just on the other side! You are very welcome! And thank you for practising with me💚
Such a beautiful location! Thank you so much for making these yoga videos. I’ve been doing your Yoga practices almost everyday for the past 4 weeks and I feel like my climbing has improved already!
Yesss, Portland is so so pretty! It's great to hear that you are feeling improvement in your climbing and that you've been enjoying my yoga videos for the last 4 weeks. Yay! Thank you for your comment! It means a lot to know that people find them useful 💚
This one is even better than the other to start my day! Thank you Leva
Yay, so great to know that, Carlo! Thanks for coming back to my channel to practise yoga! Means a lot!!
Very nice day starting session with beautiful sorroundings. I Love it 😍 Thank you so much 🤗
Glad you enjoy it, Dusan! And yes, the surroundings in Portland (and climbing there!) is so so pretty. Thanks for your comment, my and the algorithm is happy, haha
absolutely love you and your channel! You give me a reason to get up early to work on my yoga practice and your combination of climbing and yoga is IT for me! I can't gush enough! I was very excited to see a new posting and hope you continue to do so. Your shoulder work has helped me greatly as I just got done with PT for a frozen shoulder. BTW where did you say you were climbing at? I'm based in the States, just trying to relearn to boulder. Anyways, thanks again for all you do!!
Smiling to read your comment, Bo!! Thank you for your kind words. It means a lot to me that my sessions are useful for you and that the shoulder work helped you with your shoulder. Awesome! We were sport climbing at Portland in the UK. Where do you usually climb in the States?
Great session to wake up to the day! Loving the surroundings as well! Where about was that, if I might be so free to ask?
Awesome to hear that the session was a great addition to your morning, Jimenie. It was filmed in Portland, the UK, such a beautiful place for rock climbing 🤩 and for a spontaneous yoga session for my RUclips channel😆
Please keep doing more these videos are great!!
Happy to know that you find my videos great! Thanks, Christian. I will indeed continue sharing yoga on RUclips with you all. Do you have any requests for future sessions?!
Lovely session to get me back into yoga after neglecting my practice for a while! Followed it up with the hip mobility session. Feeling better already! :-)
That's great that you combined these two sessions and are back on track with your practice again, Jane. Amazing how movement and breathing can positively affect our bodies and minds 🙌🏾
Oooh, Portland was a surprise to see!! Do you happen to know which crag you were at? And did you enjoy the routes down there? It's a gorgeous little island :D
I loved Portland and climbing there so much! I really enjoy climbing on vertical small holds, so Portland was so perfect for that 😄 I enjoyed Victims of Fashion area, as well as Medusa Falls area and the Cuttings as well. Basically all the crags have beautiful routes there 🥰 What are your favourite crags in Portland, Ben?
Great little flow routine, thank you Ieva!!!
I'm guessing you canclled the Spain retreat planned around now? Would you considering any trips/retreats within the UK? I'm back in the UK next week (after a lot of mushroom picking in Latvia), so keen to do more UK trips as much as possible :)
Happy to her about your trip back home to Latvia and mushroom picking. Yes, unfortunately had to postpone my September retreat to April 30, 2021 in south of Spain. Welcome to join then orrrr yes, I might organise one in the UK as well. Currently browsing for retreat locations, as I want the space and surroundings to be very special. I will keep everyone posted when things are confirmed for the UK retreat 💚 and it would be awesome to meet you there, too!
@@yogaforclimberswithievaluna Thanks Ieva, would definitely be interested in both uk soon and Spain in April. What's best way to stay informed? Through your Facebook?
@@buhedwen Best way yes - through Community yoga with ieva luna FB page or my IG 🌞
Regarding April 30, 2021 retreat in Spain - I have all the information on my website already, so check it out! www.yogawithievaluna.com/yoga-retreats 💚 it would be awesome to meet you in real life!!
What kind of mat is that?
It's supposed to be for the beach I think? But we are using it on climbing trips to put the gear, backpacks etc on top. Bought it in Thailand!