Full Body Stretching routine | 25 min Flexibility Yoga for Climbers | No standing |📍Kalymnos
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- Опубликовано: 7 сен 2024
- Welcome to this 25 min full body stretching routine that is perfect after climbing, before bedtime or whenever you'd like to take it slow and stretch 🥰
This class has no standing postures, we do all the movements on the ground in a seated position, laying on the back and on all four.
We start the practice with spine flexion and extension, gentle neck stretches, followed by puppy pose, spine twist as well as various stretches for hamstrings, hips and thighs.
Hope you enjoy this nourishing routine!
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Nothing hits better than your "after climbing sessions"! Thank you for spreading these flows for free❤ really helping out broken students 😂
My pleasure 🧡
Beautiful Kalymnos!!! The scenery that fits perfectly with climbing and yoga!!!
I love your videos Ieva!!! Great energy!!!❤
Aw, thank you for your kind words! And yesss, Kalymnos is so so special 🧡
This was amazing for after climbing! Thank you
Glad you enjoyed it - these are one of my favourites movements after climbing🥰
Loved that transition toward the end- it works!
Yay! Happy to know that!
Perfect routine after climbing!
Smiling to know that, Satak!
This routine is perfect after climbing, before bedtime or whenever you'd like to take it slow and stretch 🥰
I love going back through videos! Such a lovely stretching practice and beautiful environs! Lupi stayed home though i suppose
Yesss, Lupi stayed at home with my parents and my parent's dog when we went to Kalymnos 🧡
The active v. passive stretches are just amazing. Thank you for introducing them to me!
I'm very passionate about the passive and active stretches, and I'm glad you enjoyed them as well 🥰
As a climber I really appreciate your classe.
Thanks for what you are doing ❤
Thanks for practising together, Raphael 🧡
Thank you for your great videos. Kalymnos has a special place in my heart. Favorite sectors: Llamnda on Telendos, Profitis Andreas, Emporios, Poets.
Thanks for sharing! And yes, Kalymnos is such a special place. Missing it already!
Just subscribed after a climbing friend recommended your channel….lovely session….thank you 🙏🏻…currently in Turkey climbing….
Welcome to this RUclips community, Helen! I am glad you enjoyed this session and I hope you find many other videos useful, too 🙌🏾
Thank you!
My pleasure, Gwyneth!
I would love to see a 5-10min "after climbing foot treat" Video
Thanks for your suggestion for future videos! I noted it down 🙌🏾
Thanks!
Aw, thanks a lot for support, Wojciech!
I actually just did it as a morning routine... it works well as a wake-up too :-). Fave climbing sector in Kaly: Helvetica Balcony 🤩
I'm glad to know that this routine felt good as a wake up, too, Jane! Will have to check out Helvetica Balcony in the future trip to Kalymnos. Haven't been to this sector yet!
Danke!
Thanks for your support 🧡
Thank you for another wonderful session Ieva! Cheers! ❤ 🧘🏻♂️
My pleasure, Blaine 🧡
Trying to stretch more this year. This felt agonizing so I guess I have a long way to go
Thanks for joining! I hope you will find many routines here on my channel that will help you to stretch more this year 💪🏽
Would you consider posting after-climb stretching routines with fewer instructions on the poses? Thank you for all the videos! Love how they hear towards climbers 🩵🙏
Thanks for the suggestion, I noted it down in the list of the requested videos🙏🏽😊
Ghost Kitchen and Infrared Wall in Arginonta :D
Ahhh Ghost Kitchen looked so surreal with those blobs and little tufas 🥰 Infrared Wall... Will check it out!
pr໐๓໐Ş๓ 🙃
Thanks!
Thanks Barb for your support!