Day 7 - Wholeness in Full Body Movement | 7 days of strength through yoga & mobility

Woooh! It's the final - 7th day of the series! Let's explore and revisit some of the movements that we did throughout the last week into one fluid sequence🧡
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[@yogaforclimberswithievaluna]

Can't believe this is the final day of the series!! Congratulations all on completing them 🥳 💪🏽 What was your favourite session from these 7 days of strength? And also, are there any insights, discoveries or something that you are taking away from these 7 days? 🧡

[@cha_lalala_lotte]

I really enjoyed that the days before are building up for today’s flow!🔥 Thanks a lot for helping me get back into a daily yoga practice, I will keep it up with your other series 😍

[@yogaforclimberswithievaluna]

So happy to hear! Congrats on completing the 7 days of strength! I will look forward to hearing how the other series go for you 💪🏽

[@antoineortolan7842]

Thank you for the challenge, it was a pleasure to follow along
Great movements and even greater wobles for me
I’ll definitely come back to them for more 🔥

[@yogaforclimberswithievaluna]

Congrats on completing the seven days of strength 🥳

[@ruchili4124]

😄🎉

[@yogaforclimberswithievaluna]

🥳

[@dianepotteryoga]

Great Series, I was sore in some very different places 😬I am looking forward to doing this video. My rib muscles (intercostals) are very sore. What do you think that is from?

[@yogaforclimberswithievaluna]

Congrats on completing the series, Diane! Hope you enjoyed the day 7 as well! Can't diagnose why your intercostals are sore, but I imagine they might be sore from the core workout as we were targeting the rectus abdominus, obliques and transverse abdominus, among others. And of course when working on the core, the whole surrounding area of the centre is working 🙏🏽

[@dianepotteryoga]

Thanks for the thoughtful reply. I think that you are correct. I also think that on the day you did the block above the head in circles I went a bit extra and I'm feeling it still. @@yogaforclimberswithievaluna

[@WiseFrank]

🙏🎉

[@yogaforclimberswithievaluna]

Yayyy! Congrats!