Quad Release - 15 minute Yoga Practice

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  • Опубликовано: 8 янв 2025

Комментарии • 334

  • @yogawithadriene
    @yogawithadriene  10 месяцев назад +329

    Dont sleep on this one yall! Trust me! Do it TODAY. ♥️ xx Adriene

    • @kimichele1908
      @kimichele1908 10 месяцев назад

      I love this... but I need someone warm my muscles up before😅 Is there another video you can suggest I do before doing this one to get my muscles ready?

    • @desireebuckley6746
      @desireebuckley6746 10 месяцев назад

      After doing your Intermediate Power Yoga yesterday, this was everything my legs needed! ❤ Thank you so much Adriene!

    • @vivianv9450
      @vivianv9450 10 месяцев назад

      Yesss, perfect for my evening me time moment ❤

    • @noirchronicles
      @noirchronicles 10 месяцев назад

      So perfect for me, getting an MRI for my back soon but my only relief has been (gentle) yoga 🙏🙏🙏

    • @AaronProctor.
      @AaronProctor. 10 месяцев назад

      Thank you for making these Adriene, much love ❤️

  • @sydneystudds
    @sydneystudds 10 месяцев назад +169

    So happy to see so many people here that did the 30 day yoga journey. Starting that challenge years ago taught me that it is a lot easy to create a regular yoga practice than I thought. And having all you wonderful people in the comments being so encouraging makes it all that much better! Thank you everyone!

  • @andremason8811
    @andremason8811 10 месяцев назад +83

    My fiancé and I needed this. We are dancers and although we practice yoga regularly, I don’t think we give our quads enough love. Thank you for this one.

  • @saejgnjan
    @saejgnjan 8 месяцев назад +41

    due to my depression, my therapist recommended me this channel to get some exercise in in case it could help. ive been following some of the shorter videos like this one and its making me feel relaxed and better about myself. thank you.

    • @odetteb6173
      @odetteb6173 4 месяца назад +1

      hey, adriene helped me a lot too! it was practically the only moment of the day that I enjoyed... things are better now, a little really goes a long way! so keep going 💪

    • @saejgnjan
      @saejgnjan 4 месяца назад

      @@odetteb6173 yay, so glad to hear 😁we're all getting better together

  • @RingingCedarSeedlings
    @RingingCedarSeedlings 10 месяцев назад +23

    I appreciate that Adriene doesn’t do “thirst traps” like many yogis on RUclips do. Adriene keeps it so real and pure and I love that about her style. Thank you 💜✨

  • @laurawillis4087
    @laurawillis4087 10 месяцев назад +54

    Wow, instant relief! Thank you for this. 50th consecutive day of yoga today, I'm back on it baby! ❤

    • @katfox678
      @katfox678 10 месяцев назад +3

      That’s amazing! Congratulations and keep it going! Before you know it, you’ll be at the 365 day mark 😊

    • @laurawillis4087
      @laurawillis4087 10 месяцев назад +3

      Thank you! @@katfox678

  • @Silver-Sliver
    @Silver-Sliver 10 месяцев назад +37

    I've just started your yoga for beginners. Ten years of content since then & you're still going strong! Inspiring.

  • @jasmeetkaurkukreja15
    @jasmeetkaurkukreja15 10 месяцев назад +15

    Felt vulnerable today because I came back after months. Thank you for being a safe place Adriene.💜

  • @scootertart
    @scootertart 10 месяцев назад +67

    Always a nice surprise to get a new video from Adriene, much love to everyone in this wonderful community- namaste x

  • @TayIllustrates
    @TayIllustrates 10 месяцев назад +28

    Just wanted to say that I love you Adriene!🥰🫶

  • @imcida
    @imcida 10 месяцев назад +18

    Yoga and a big hug: just what I need today. Namaste 🤍

  • @MadeleineMarina
    @MadeleineMarina 10 месяцев назад +11

    This one FELT SO GOOD!! Thanks Adriene. Love to do yoga with my toddler climbing on me and trying to do the poses. He recognizes Benji when he's on the screen too. To me it's yoga with Adriene, to him it's yoga with Benji.

    • @heather1628
      @heather1628 10 месяцев назад

      I love that it's "yoga with Benji" for him - what a wonderful way to see it :)

  • @cosmicvenom0
    @cosmicvenom0 10 месяцев назад +17

    Admire Feb 20 ✅ I love it when the "maybe not today" become "I did it today!"❤

  • @majdhijjawi
    @majdhijjawi 10 месяцев назад +1

    Thanks!

  • @eepshay7239
    @eepshay7239 10 месяцев назад +9

    Ow. My second day of yoga and this is harder than any workout I’ve done. I am thoroughly impressed with how easy people make this look!

    • @HaywardSparksIII
      @HaywardSparksIII 10 месяцев назад +1

      Yoga is for the willing, not always the most flexible! Congrats on making it to day two! Keep it up and you’ll see some amazing results.

  • @ishapeu
    @ishapeu 10 месяцев назад +12

    So happy when I see Benji resting along side you❤

  • @MrPinky309
    @MrPinky309 10 месяцев назад +10

    A very invigorating 15 minutes! Thank you Adriene, for always mixing it up.

  • @dirkmonstertv
    @dirkmonstertv 10 месяцев назад +6

    I’ve been practicing for a few years, and my 2024 resolution is to go back to the basics. I found the intention was enough because I quickly lost the groove I’d been in. I’m so entrenched in my practice and at the moment, it’s a real struggle. Thanks for meeting me where I am this morning!

    • @sashinator
      @sashinator 10 месяцев назад

      I feel this!!

  • @laurapurcell2557
    @laurapurcell2557 10 месяцев назад +7

    Day 59 ❤ just spent the last 16 hours driving from the very south of Spain to the very north of Spain to catch a ferry all on my own with no other driver to share the drive with. My legs really needed this one ❤❤❤❤

  • @FreyaHatfield
    @FreyaHatfield 10 месяцев назад +19

    Admire day 20🎉 a quick video was needed today and some quad love, thank you, Adriene, for this practice, you are a hero. 💖🧘🏼‍♀️🙏

  • @Karen-pe6oc
    @Karen-pe6oc 10 месяцев назад +7

    This felt so good! I know my hamstrings are tight but didn't realize my quads were too. Thank you. This will become a regular check-in practice for me.

  • @MaddeMay33
    @MaddeMay33 10 месяцев назад +2

    I've been thinking for a few days that I needed to stretch my quads more. I wasn't even looking but this video popped up. Yay universe! :) And thanks Adriene and Benji

  • @amata87
    @amata87 10 месяцев назад +5

    February 2024 Admire Day 20 ❤ Been having a super relaxing day with message and thermal spa. Came back with a light heart for some easy stretching. Was lovely. Thank you. Namaste.

  • @Zoë_N77
    @Zoë_N77 10 месяцев назад +4

    Thank you so much for doing a quad video! I have to do quad stretches every day that a physio gave me for my knee pain, so it's always nice to find a new way to do them/extra stretches to do

  • @marionbaud9760
    @marionbaud9760 10 месяцев назад +2

    Oh I loved it! I've started doing the FLOW journey again and added this at the end of today's practice, it was wonderful!

  • @hayleykeating7305
    @hayleykeating7305 10 месяцев назад +2

    Yep !! I’ve just done “ flow” for January and now “center” for February. Turned to this little practice today as my quads and hamstrings are sooo tight. Plus I’m feeling a little meh 🫤 and my yoga mat is the first thing I think of when I need a mental lift as well as a physical one.
    So comforting to know how I’m not the only one. Keep going guys ! 😊

  • @DanielaBodoh
    @DanielaBodoh 10 месяцев назад +2

    It’s that time of the month for me currently and that twist at the end was REALLY great at soothing my cramps.

  • @rubyrougexi
    @rubyrougexi Месяц назад +1

    Delicious treat, thankyou Adriene!!❤

  • @sparx550
    @sparx550 10 месяцев назад +4

    Hi Adrienne just a massive thank you, I have been doing a session from a while back for helping to relieve sciatica, it’s been a revelation, as always with these wonderful posts. Thank you.

  • @w.hamilton3327
    @w.hamilton3327 8 месяцев назад +4

    Thank you sweet soul for another fab video. Love to wake my legs up first thing. Your videos set me up for the day!!

  • @philippabowe9185
    @philippabowe9185 10 месяцев назад +2

    What synchronicity! I'm having knee issues at the moment, and the movements my physio has advised me do regularly to ease the problem are EXACTLY these - thank you universe, and THANK YOU amazing Adriene! 🙏💜

  • @jasoncromwell4206
    @jasoncromwell4206 10 месяцев назад +4

    This one flew by today. Another perfectly timed exercise.

  • @carolacassiniullah4038
    @carolacassiniullah4038 10 месяцев назад +3

    great choice of asanas, and I also believe "a little goes a long way". the short practice was perfect on a day with lower back pain and a bit of a headache 🙂. thank you Adriene💖

  • @cherylyeo25
    @cherylyeo25 10 месяцев назад +3

    love love lovely - ADMIRE
    and thankful for Adriene for these short flow which really hit the spot(s)
    namaste to all practising and May all find some release

  • @Simran-br3ht
    @Simran-br3ht 8 месяцев назад +3

    Such a good way to move your body on a lazy Sunday afternoon, thanks Adriene!

  • @annaspelay5208
    @annaspelay5208 10 месяцев назад +2

    So happy to have discovered this tonight, Adriene! Thank you from the heart in Alberta!

  • @Pyroific
    @Pyroific 10 месяцев назад +16

    it always cheers me up to see sweet benji in the videos!

  • @nancyleedesignsstudio1902
    @nancyleedesignsstudio1902 10 месяцев назад +10

    I saw a new video and I was like YEAH! As I got into it I realized how tight my quads are. Both wanted and needed this one. Thank you Adriene! ❤❤❤

  • @rachelborrill3186
    @rachelborrill3186 10 месяцев назад +3

    i do your yoga almost everyday and i am obsessed! no one better out there :)

  • @user-kumorinoame
    @user-kumorinoame 10 месяцев назад +1

    I really really really didn’t want to practice today. However I pushed myself and even though the minutes just couldn’t end I still did it. Thank you me and thank you Adrien for your amazing guidance.

  • @caliartstudio
    @caliartstudio 10 месяцев назад +3

    I picked the perfect day to revisit you... rainy day, yoga on the beach is cancelled and hi, Adriene! Your classes are better than ever. This class was just what I needed in front of my Zazen practice looking out on a rainy garden. Thank you!

  • @RobertaA7
    @RobertaA7 10 месяцев назад +5

    I've been looking forward to this brand new video. Short & sweet to end a super busy day. Thankyou, Adriene xxx

  • @vivianaarose
    @vivianaarose 10 месяцев назад +1

    What a terrific one!! Thank you! ! I can't wait to do it!! I intuitively seek to make some of those moves often, as they feel so good!

  • @bhagita84
    @bhagita84 10 месяцев назад +3

    I love the videos and they’ve helped me and my wife feel better and get more active! We tell everyone about you in hopes they will do some yoga too!
    Because we do that, we have recently run into a couple ladies that also follow you! The wife and I were in Epcot in Disney world at the end of January and struck up a conversation with these two women. The conversation eventually turned to maximizing our time in the parks, and we told them we did Yoga with Adriene, and they let us know they did as well! It was cool to meet people who also follow you!

  • @Chandrutti
    @Chandrutti 9 месяцев назад +1

    Loved it!

  • @uiaraala
    @uiaraala 10 месяцев назад +2

    This is a quick, effective, and lovely sequence. You rock! I will definitely add this yoga class to my weekly routine xx

  • @MoogleEJA
    @MoogleEJA 10 месяцев назад +3

    Adriene must be a mind reader! I did a workout nearly a week ago that still has my quads sore. This is perfect timing ❤

  • @feliciacohn7458
    @feliciacohn7458 7 месяцев назад +1

    Definitely much needed after a good lower body strength workout. Adrienne you are amazing at what you do! Namaste 🙏

  • @katiem1399
    @katiem1399 10 месяцев назад +1

    I’ve had COVID the past week or so, and my hip flexors and quads were itching for the rest of my body to finally feel up to this practice! Much needed! Thanks Adrienne!

  • @12manushi
    @12manushi 8 месяцев назад

    Thank you, truly a gem of a practice for my legs and hips. Thanks a ton!!!! I entered multiple moments of getting impatient but then practised to give myself time and space to continue exploring the pose and I am glad I did that.

  • @katesinit
    @katesinit 10 месяцев назад +3

    Admire day 20! Such a wonderful practice! Also, Adriene is absolutely gorgeous😍
    Thank you, Adriene and YWA community🤎🤎🤎

  • @attemptor3716
    @attemptor3716 9 месяцев назад +1

    Woohoo perfect for two days post workout when my quads are still sore lol! I had to add a happy baby right at the end there one of my faves :) Love you Adriene!!! I said it out loud at the end instead of namaste because you're so wonderful ❤️

  • @tonyrodriguez2524
    @tonyrodriguez2524 10 месяцев назад +3

    Great quad session! Some days my balance is awesome and other days, well ugh!!!

  • @rayisko9356
    @rayisko9356 10 месяцев назад +3

    Amazing just what I needed! Short but invigorating!

  • @almavogler
    @almavogler 10 месяцев назад +3

    I really needed this after my run today. Thank you!

  • @GitaGhasemi
    @GitaGhasemi 10 месяцев назад +3

    Adriene, I really like you. You've helped me a lot during these years. It's been a while since I've done any yoga and i really miss it.

  • @nastena_vo1525
    @nastena_vo1525 10 месяцев назад +2

    What a lovely practice!
    Thank you Adriene❤
    Namaste❤

  • @fluffyross2297
    @fluffyross2297 10 месяцев назад +2

    That was a gorgeous birthday yoga, thank you so much Adriene. That was definitely the best way to start my birthday, and the best start to being 22 years old. Thank you to you Adriene for always being there for me, and for all of us, in the yoga with Adriene community. We love you, I can't wait for tomorrows practice, Namaste my friend. 🙏 🧡🎂🧘‍♀️🐶

    • @Heidwashere
      @Heidwashere 10 месяцев назад +1

      Happy Birthday! My sweet daughter's 19th is tomorrow.

    • @fluffyross2297
      @fluffyross2297 10 месяцев назад

      @@Heidwashere thank you, 😊 I hope she has a lovely day.

  • @superninjaevan
    @superninjaevan 10 месяцев назад +5

    So grateful to wake up to this new video 😁 I carry so much emotional trauma in my legs and hips, and this really helped release some of it. I don’t know where I would be if I didn’t have your yoga videos in my life. Thank you 🎉🥰☺️

  • @artbya613
    @artbya613 10 месяцев назад +1

    What a great way to end my day. Thanks Adriene!

  • @elizabethsweeney5533
    @elizabethsweeney5533 2 месяца назад +1

    This really helped me release my quads after they were very very sore. Plan to do it a few more times :) Many thanks

  • @lornadagenais5687
    @lornadagenais5687 10 месяцев назад +3

    Love love love this practice!

  • @MinimalMama
    @MinimalMama 10 месяцев назад +5

    This was a wonderful little Diddy Adriene 🥰 Bless you 🙏🏼🧘🏽‍♀️☯️☮️💗

  • @trishakingsbury2224
    @trishakingsbury2224 10 месяцев назад +1

    So perfect for after skiing 🎿 Thanks Adriene!! 🩷🧡💛💚🩵💜

  • @ayaaly2866
    @ayaaly2866 9 месяцев назад +1

    Perfect before sleeping thank you❤

  • @wonderwoman5528
    @wonderwoman5528 10 месяцев назад +1

    Can’t tell you how great I feel after this practice 😊 ! ❤

  • @PaulineAthey
    @PaulineAthey 10 месяцев назад +1

    Thank adrienne..im proud of myself today..I managed to do the one leg tilt .
    I wanted to shout..quick take a picture 😅.
    You are my hero adrienne.
    I'm still continuing from the 30 days from January.
    It feels good. ❤

  • @wendyhower1309
    @wendyhower1309 10 месяцев назад +2

    This was just perfect for starting my work day! ❤

  • @oknerium2338
    @oknerium2338 9 месяцев назад

    This was a gentle and kind re-entry into yoga. Thank you Adriene ❤

  • @elizabethharper547
    @elizabethharper547 10 месяцев назад +3

    Ooh I loved this! I found it so grounding ❤ thank you Adriene!

  • @truebleach5419
    @truebleach5419 7 месяцев назад +1

    Thank you for your Quad release yoga stretch. My quads are so tight and I am not flexible. This is the beginning of my Yoga journey.❤❤❤

  • @Helen-fx2zx
    @Helen-fx2zx 10 месяцев назад +1

    A new YWA video is always a treat ❤ thank you xx

  • @scarletannemariadsouza2007
    @scarletannemariadsouza2007 10 месяцев назад +3

    I am finally back, hope to get back on track by the end of this month. I returned from my Family reunion 3 months away in Australia, missed my routine yoga, just to busy enjoying quality time with my 9 siblings and their families. Fell ill on my return, on the mend, will persevere and attain my goal, rebuild on stamina and flexibility, it is going to be tricky but after 3 years being your follower, I believe and know you will get me there. Love and God bless.💞🙏Namaste🧘‍♀

    • @Sonification
      @Sonification 10 месяцев назад

      You've got this! We are STRONG 💪🏽

  • @macarenabaggianidg7885
    @macarenabaggianidg7885 8 месяцев назад

    Thank you, Adriene! 15 minutes to change the morning 🙏

  • @11TheLittleReader11
    @11TheLittleReader11 10 месяцев назад +1

    Beautiful lil quickie! Now I'm going to hop ahead and catch up with the rest of the Admire calendar! 🥰

  • @victoriamonari
    @victoriamonari 10 месяцев назад +2

    Jogged today for the first time in ages so this will be perfect after dinner yay 🏃🏽‍♀️ thank you!!!

  • @schoolhousesmocks-0
    @schoolhousesmocks-0 10 месяцев назад

    I did this one twice this week. Feels good to my runner legs. This practice does jump right into things.

  • @valeriadigaetano2376
    @valeriadigaetano2376 10 месяцев назад +1

    Just decided to celebrate the coming of spring with a morning run. So happy to come home and find this!

  • @leomickelssonoren657
    @leomickelssonoren657 10 месяцев назад +2

    Now this was a great warmup for the blanket session 😄. Peas and Love 🫛❤️🙏

  • @odinncool
    @odinncool 10 месяцев назад +3

    Thank you my dear Adriene!

  • @cathylemley367
    @cathylemley367 10 месяцев назад +3

    Ouchies
    Hammies are a bit tight this morning!!!
    Thanks as always, Adriene
    For a great challenge
    🤗 Benji ❤
    🙏🏼

  • @saratalbot6147
    @saratalbot6147 10 месяцев назад +4

    Fabulous. My quads have been so tight & whining about not getting enough attention. ❤️ Wish I could attach a pic of my cute fluffy boys that decided to hijack my yoga mat today. ❤️

  • @izaruebenbauer1193
    @izaruebenbauer1193 10 месяцев назад +2

    Excellent stretch for today, good Monday beginning. Have a beautiful week Adriene and everyone ❤️❤️and Benji of course😍

  • @tracyleecosta
    @tracyleecosta 6 месяцев назад

    Thank you so much! A great yoga session after leg day. So helpful and much needed. Thank you SOOO MUCH!

  • @noahliasam7407
    @noahliasam7407 10 месяцев назад +7

    Great short exercise! 👏🏽 let's do it yogifam! Namaste 🙏🏼😇

  • @kirahowes9670
    @kirahowes9670 10 месяцев назад +335

    My 3-year-old daughter loves pretending to be Benji while I "pretend to be" Adriene. 😊

    • @annagalabova1289
      @annagalabova1289 8 месяцев назад +8

      Haha! This comment made my day! ❤❤❤

    • @AKakaAK.
      @AKakaAK. 8 месяцев назад +4

      Basically same happens at my house with my daughter & I.

    • @susawu928
      @susawu928 7 месяцев назад +1

      Cuteeeeee

    • @tyleepersonett6183
      @tyleepersonett6183 5 месяцев назад +1

      This is AMAZING 🤣🥰👏🏾

    • @erinkaczmarowski4246
      @erinkaczmarowski4246 4 месяца назад +2

      I instantly pictured a cute little kid mimicking Benji’s big yawn from the middle of this video 😂 made me smile, thanks for sharing

  • @Lawh
    @Lawh 8 месяцев назад +3

    I was being silly and wrote down "yoga" in the search bar and leaving out the "with Adriene" part. Makes one appreciate this channel a lot.

  • @utelittle8526
    @utelittle8526 10 месяцев назад +2

    Great love the yoga practice with Adriene ❤❤❤

  • @RamboBaggings
    @RamboBaggings 10 месяцев назад +1

    It’s crazy. I was looking at the view counts on your “flow 30 days of yoga“ session. It currently sits at 1.8 million views on day one. Day 30?… three hundred thousand. Most people it would seem give up at about ten days in. Those 300k though. They are legends!!
    I’m on day 395 straight of yoga. It’s life now thanks to you.
    Cheers.

  • @corymunsch703
    @corymunsch703 10 месяцев назад +1

    Adriene the mind reader...came to RUclips as quads tight looking for a little ditty and wow a brand new one for the specific thing I needed. ❤

  • @annettehansen3481
    @annettehansen3481 10 месяцев назад +1

    This felt AWESOME, thank you Adriene❤

  • @VM-gj3sy
    @VM-gj3sy 12 часов назад

    That was 14 minutes very well spent 🌟

  • @litmint9790
    @litmint9790 10 месяцев назад +3

    I so needed a little push to exercise today! Thank you! 💖

  • @madelineprusmann6039
    @madelineprusmann6039 10 месяцев назад

    After sitting a lot today, this was perfect. Namaste xo

  • @rageagainstthedishwasher
    @rageagainstthedishwasher 10 месяцев назад

    This was so great. I have hypertonic pelvic floor and this stretch routine has been amazing for it. Thank you!

  • @gamaineurope
    @gamaineurope 10 месяцев назад

    Bedankt

  • @gd6367
    @gd6367 10 месяцев назад +3

    Just what I needed, as always :)

  • @wumbothewombat1280
    @wumbothewombat1280 10 месяцев назад +2

    Oof that was reaaaally good. Last night was my first run after Black Canyon 60K, and my quads were definitely sore today lol. Thank you so much!

  • @judithmartinez-cx4by
    @judithmartinez-cx4by 9 месяцев назад +1

    Namaste🧘🏻‍♀️🪷🧘🏻‍♀️

  • @marjolein-1809
    @marjolein-1809 10 месяцев назад

    This was nice. Short stretch and calming practice. Will come back to this.