40 Minutes Hip Opening Yoga | Yoga Exercise For Front and Middle Split | Yograja Yoga Vietnam
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- Опубликовано: 15 сен 2024
- For This is my beginner hip opening yoga class. In this i am teaching how to open middle and front split.
All this asana help to loose the thighs muscles (the hamstring muscles in the back of the thigh, the quadriceps muscles in the front, and the adductor muscles on the inside. The quadriceps and hamstrings work together to straighten (extend) and bend (flex) the leg. The adductor muscles pull the legs together).
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For support - paypal.me/yograja)
Email - Raja.fiska71@gmail.com
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#HipOpeningYoga #MiddleSplit #FrontSplit #SideSplit #YogaForBeginner #BeginnerYoga #RajaGupta #Yograja #YogaClass #OnlineYoga
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I don’t think you need the female voice in the background! As translation? Her voice doesn’t match the whole picture! Too sharp! And ruined the tranquility of yoga! The program itself is excellent! Thanks so much!
Cảm ơn các bạn đã có một bài tập tuyệt vời
One of the best classes, I love it. Thank you so much for sharing with us. Namaste 🙏🌸❤️
Thank
Thầy nói tiếng Việt dễ thương quá. Rất thích tập mấy bài của Thầy.
rat cam on
🙏ขอบคุณ สอนเข้าใจง่าย ชอบที่จะติดตามผลงาน 🧘♂️
english please.
I am great fan of you sir... i hv learn many things... and guide very nicely even those are beginners can catch easily....
I swear, it's been 1 year i m trying to do bakasana/kakasana, but couldn't. Even took help from professionals but no use. Today ur video taught me how to do it. I can't thank you enough..🙏🙏 Also trying my best to go to Vietnam to take classes from u ASAP ❤️❤️
see you soon
@@Yograja absolutely!! 😊😊
You are best you are my inspiration
Thanks. #StayHome #StayFit
Full reached, after 3 weeks flowing Master, Tks Raja
That’s great, keep it up
Love all of yoga classes, I am so glad to find your channel.. thank you for sharing the video.
You're so welcome!
Me too !👍
You are master blaster....please add some soothing music
I like this lesson much, thank you
Thanks.
Thanks
Cảm ơn đã cho tôi những bài tập rất hữu ích trong cuộc sống
cam on chi
Gracias desde México 🇲🇽
Hi Raja, I used to practice yoga with you at SSS fitness and yoga. And seriously I am a huge fan of you and all of your yoga sessions 😍😭 So glad that now you have started teaching yoga on RUclips now!!! Pls post more ❤️
Thanks #StayHome #StayHealthy.
Thanrs for Your videos. Thanks very much Maestro Raja 🙏🙏🥰👏👏
thank you very much
Namaskar sir 🙏🙏🙏
I am really anxious to watch out your sequence and motivate others to like and share your video
Thanks 🙏
Namaste . Excellent and thank you so much .
Thanks #StayHome #StayFit
Thanks sir for sharing your videos I have learned lots from you thanks again
It's lovely. Very hardworking efforts. Amazing
Gracias maestro muy buena clase me ha ayudado mucho en mi progreso ...bendiciones Namaskar
Thanks #StayHome #StayFit
Covers everything. Thank you.
Iam learning many things from here thanks a lot for wonderful vedieo sir👍😊😍
Thanks
Hlo sir....first thanks for ol ur efforts to provide us good content...would request u, plz make this video in English only🙏🙏
yes there are many new videos which is in english
Thanks so much .yoga is very beautiful .
Thank you too!
❤❤❤❤cam on Thầy
broo..that was the correct intermediate version for me ..thank you
Let me know if u get benefits from this video. Thanks.
@@Yograja sure broo
❤cam on Thầy
This class is so beautiful and vibrant but the volume is not clear so we we can't understand your voice it is echoing so make it clear to follow you, thank you.
So good.
❤❤❤❤❤Chao Thầy. Cảm ơn Thầy nhieu ❤❤❤❤
Love this class, hopefully I can make my hip open more.
Thats great
Thank Master so much
Bài hay cô thuyết minh rõ
❤❤❤❤Chao Thầy
Thank 🙏 you very much!
Thank you sooo much💗💗.. I love this sequence 😍😍😍
Thanks.
Me encantan tus clases! Te veo desde Costa Rica✨
Thanks. #StayHome #StayFit
Fantastic sir... please suggest proper food diet for endurance to practice long time yoga session
Very good hip opening sequence Sir! Thank you for sharing it🙏
Bài tập hay quá thầy , 🙇👍👍👍👌👌👌,động tác kiểu xoạc chân ngang, dọc em ko làm đc
Very nice class, as usual 👍 thank you very much Raja. Keep up the great work 💐
Always welcome
Gracia desde México 🇲🇽
Классно 🥴👍🏼👍🏼👍🏼👍🏼♥️
Но на шпагат,вот так,
вы издиваетесь???🥴🤦♀️🥴🤪
Желаю желающим вот так и на шпагат👍🏼👍🏼👍🏼♥️🥰🙏
You can try this
Join this channel to get access to 90 Minutes of 10 Days Online Advanced Yoga.
ruclips.net/channel/UCyzB63eVU_DEkMjJCwgjP-wjoin
ruclips.net/p/PLFudvf6FQATjaj46g9-WVIamh6lqnLP97
@@Yograja thank you so much 🙏❣
Amazing as always!
Great video. Would like to know if this kind of yoga can help open the hip for a person of 50 yrs. Do post videos for women of 50plus as well. At this age, usually back pain, joint pain, knee pain occurs, So kindly make videos for such people.
it can but it will take long time and practice gently
❤chào Thầy
❤Chao Thầy
chao chao 😁😁
Muy buena tus clases te veo desde Querétaro
Thanks.
Sir namshkar aap ka Yoga bahut achha lagta ha Sir weight loss ke liye konsa Yoga kare
App ye Videoleap follow karo for 1 weeks
After that ask me again
thank you
Tks ❤️
Thanks for your videos. This video style is much better, personally as it focuses on the yoga flow more and not distracts me from some practitioners who do incorrect yoga poses. Much appreciated and keep more videos like this coming. I’ve turned on the notification!
Thanks & new video is ready check it.
Naice sir 👏👏👏👏🙏🙏🙏🙏👌
Thanks #StayHome #StayFit
Cảm ơn anh ạ
That's wonderful class 👍
Thanks.
Hi bạn nói tiếng việt dễ thương quá à 😍😍
Wow feels great ...❤❤
Bài tâp này hay quá .
Si esta muy bueno
❤️❤️❤️ hearty thanks you
Awesome sir
You are amazing
May I ask you a question please 🙏🏻? ... I practiced as in the video and I was very comfortable and came close to achieving the front split .. But the next day I felt muscle pain, so I could not reach the split as in the previous day ... till now i have this pain 😣
I had 5 days in this case .. What can I do for this problem? Thank you a lot 🙏🏻🙏🏻
After practice do some counterpose or massage your thighs with your hand and take rest after your practice in savasana.🙏🙏
it will pain for some day ( when you walk or run to much after that leg pain right) its similar like that
Thank you sir
Welcome
good from indonesia
Great
Great भाई जी... कहा हो आजकल
Thanks you for this vdo, I Iight so musht**
Thank you too
Good job nephew
THanku sir
Thanks. #StayHome #StayFit
Do u take online classes ??
Is excercise se hip n thigh fat loss hote hai?
Superb brother
thanks.
Superb
Thanks 🤗
Your class is nice but i need height so make vedio for height increase yoga or exercise for us🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
❤❤❤
Any..., any..., hence to get these in English too?
do u have the version without the vietnam language? only your voice would do
Yes please check the new video and in which i am single
Awesome sir....
Thanks #StayHome #StayFit
U too..
👍😁
Is that fine I we practice Daily one vedio??
You can check another video also
thks, love u !!!!!!!!!!!!!
👍👍👏👏👍👍🙏🏻
Kindly make videos for download in English? Or Hindi. 🙏
noted
Please upload same video - background female voice
There no English captions..The moves I can follow but breathing is also important for which request English captions.
This is old video
Please recent videos its all in English language
@@Yograja Thank You for the reply..I am new to ur channel .I have seen other vdos in English..
I can do splitting now with the help of ur vdos..
Thank you once again.
Please make vedio for height increase for us
Is this ur yoga center vor you are working as a instructor?...and is this in vietnam?...
am in vietnam (Raja Gupta)
following step by step, how long does the front split reach?
Its depend on your practice bro, if u practice everyday morning n evening 30-45 minutes then it will talk nearly 1 month.
Thanks #StayHome #StayFit
Sir please make this video in hindi
Sao đang tập dở chưa hết đã cắt video thế hả thầy ?
Hi i am 50 year old lady i am trying your yoga class but i have left shoulder pain after yoga what should ido
Practice this
Easy Stretch For Shoulder Flexibility | Yoga For Beginner | Yograja
👍👍👍👍👍🙏🙏
Hame bhi sikha do yoga
Excelente clase ,excelente profesor, lástima que a esa chinita le estaba suene y suene su teléfono que no podía haberlo dejado en su casa!!!😡Hasta el profesor le fastidió
Sir please Vietnamese language change into English substitution
🙏
please check new videos, its all in english
👍
Are you in China dear?
Am based in Vietnam
I wish you could be in India ❤
Namaste.
Thanx for the video, but the voice isn't clear,and girls voice isn't understandable.
🙏🙏😘
It tooo difficult sir... I can't reach many of them😞... How do uh do it sooo easily😍
That’s why it’s called “practice”. This is what we all aspire too.