🔥 Hip opening yoga practice with Master Ajay / Jai yoga
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- Опубликовано: 12 сен 2024
- Hip opening yoga practice with Master Ajay
A Yoga Sequence for Deep Hip Opening
Find release through awareness and use of the hips. Try this sweet yoga sequence from Master Ajay to go inward and invite new spaciousness into the body and heart.
The Most Important Thing in Hip-Opening Yoga Poses
There’s one very simple but equally important adjustment you need to make in hip-opening yoga poses to protect your knees.
The knee is a hinge joint, which means that it basically can only move in the sagittal plane, i.e. flex and extend. It has only a very limited range of motion in the frontal plane. Note that the knee cannot rotate. This means that any rotation has to come from the hip as it is a ball-and-socket joint.
So, whenever you practice hip openers in yoga, always actively pull in the outsides of the shins (hug the midline). This ensures that the rotation really comes from the hip and the knee is protected through the engagement of the calf muscles. To do that, spread the toes and push through the inside of the foot. This means that there’s no hip-opening yoga pose where you twist the foot. This is because, if you sickle the foot, the outer ligament has to bear the brunt of the movement, putting the knee at risk.
So, never twist your ankle in hip-opening yoga poses. Let me repeat that: Never (!) twist your ankle in hip-opening yoga poses.
3. The Benefits of Hip Openers in Yoga
The hip joint and the pelvis area is the connection between the upper and the lower part of the body. It’s therefore an important area for all kinds of movements. A lot of poses that work on either the upper body or the lower body involve the pelvic area in some way. If the hips are not open and flexible enough, movement impulses can get stuck in this area. As a result, the range of motion decreases. This is why it’s a good idea to focus on the hip area to improve your overall yoga practice.
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About the COURSE ⚜️⚜️♻️⚜️⚜️
500 HOURS ADVANCED MULTILEVEL YOGA TEACHER TRAINING INTERNATIONAL CERTIFICATE COURSE
BATCH- 103
THINGS WILL BE FOCUS:
1. Understanding About Yoga
2. Teaching Skill
3. Flexibility & Strength
4. Hands-on Adjustment
5 How to do yoga business as a profession
Yoga Alliance USA is the largest yoga and teacher registration organization in the world. What do you get after graduating from TTC from the USA world yoga alliance?
Get an "international degree and have the seal of yoga alliance on the degree.
Classes will be held Monday to friday morning and evening
No evening classes on Weekends.
500 HOURS ADVANCED MULTILEVEL
SYLABUS INCLUDE …..
Both Theory & Practice
History & philosophy of yoga
Pranayama , All Breathing types & Techniques
Shatkarma (Internal Cleansing Technique)
Bandha, Chakra, Mudra ,
Mantra and Prayer
Meditation & Yog Nidra
Special Advanced Asana Classes ( Back bending. Hip opening, Arm balancing ,Twisting , Head stand ,Hand stand etc.)
Learn Yoga with Equipment like Ball yoga ,yoga with wheel , Stick yoga ,yoga with block, yoga with strap, pillow , yoga with wall and chair yoga .
Learn Therapy Yoga on different disease
Learn Prenatal Yoga for pregnant women
Learn Basic to Advanced Correct Asana Alignment.
Learn International yoga Teaching style
Learn How to Design 1 Hour class , How To Teach class , How to make asana flow sequence , How to breath etc.
Learn Qualities of good yoga teacher.
Learn more than 10 Different Class theme like Hatha yoga , Astanga yoga, vinyasa yoga, Hot yoga, Restorative yoga, Power yoga, kundalini yoga, weight lose yoga , Yin yoga , Advance yoga for Increase flexibility ,Sun Salutation , Moon salutation etc.
Once the payment is confirmed you will be redirected to the WhatsApp group where the zoom link will be shared with you to attend classes.#
For more details go to my website link and book your seat
www.jaiyogaaca...
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Thanks & Regards
Master. Ajay Verma
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fantastico ho 57 anni e mi sono divertita tantissimo a fare le tue lezioni, infinita gratitudine per la tua forza ed energia. Che la forza sia sempre con te. Namastè
Wonderful practice Master AJAY, Thank you/ Jai Yoga
Superb class, ur students r all very flexible 👏
Thanks a lot
thank you for your class MASTER AJAY/ JAI YOGA
Great morning to start with you Jay... Tq
Thanks fo this class. I do yoga in the evening.very effective class for me.thanks again
Terimakasih Master Jay.. Saya suka klas ini.. 🙏
Merci Jai 🙏 vous avez de plus une magnifique salle pour le Yoga 💖
Bonne et Heureuse Année pour 2022 Jai 🙏
Merci beaucoup même à vous. Si vous voulez en savoir plus sur l'académie de yoga jai, veuillez visiter notre site Web jaiyogaacademy.exlyapp.com ..Vous trouverez ici tous les détails sur le cours Hari om ..
Very good class sir, Thank you.
Wonderful class sir very helpful video thank you so much and wish you happy new year sir 💐💐🌹🌹🌷🌷💐💐 namaste 🙏🙏
Wonderful practice Jai. Thank you so much and wish you happy new year
thanks and happy new year to you
Sir mai apki her ek class leti yoga ki mujhe meri body mai frk b dekhne lga h but morning mai yoga k baad kya lo or yoga krne se phele kya lo ye or bta dete sir plzz reply me sir
Hi. I love your workouts. Just wish you could hv better voice recording.
Thanks sir om shanti
Me parece hermoso y beneficioso. Una persona con ligera lesión de menisco puede practicar esta disciplina????
Sir🙏🏻 ami apnar kache shikte chai .apnar vedio gulo ❤ apni ki on laine shekhan
Hermosa clase gracias !!😍feliz 2022 🤗🤗🤗
Gracias feliz año nuevo 🤗🤗🤗..Si quieres saber más sobre la academia de jai yoga, visita nuestro sitio web jaiyogaacademy.exlyapp.com .. aquí encontrarás todos los detalles sobre el curso de Hari om ..
Good for health
Wish u very happy birthday sir
Sir aap offline yoga kahan kraye hain??
Happy depavali
Is it available online
This lesson is only for masters, do you have any for the stone body please ? - perfect motivation... Thank you Sir.
Will upload soon
What do u mean by stone u mean to say u r not flexible
Very good class sir thank you
Very good class thank you
Wonderfull class......... Sir pls out more videos full body weight loss yoga
Sure I will..
Vv nice sir aapke classes kaha hote hai
Dear Pinki abhi hamari online classes start hai & you want to join please find for more details about our upcoming yoga batches visit our website jaiyogaacademy.exlyapp.com
Om Shanti
Ohh que espectacular tu clase felicitaciones
thank you
Sir i have Thayirod and p c o d i want to lose my wait plz help me wich yoga good for me
is there any residential or programme for 10 days..or more for working professionals who can take a break and join in india. thx
Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com
Om Shanti
Very nice video sir
Thanks .For more details about our upcoming yoga course please visit our website jaiyogaacademy.exlyapp.com Hari om..
👍💯
Very helpful sir 👌👏
Keep watching
Love your vietnamese
Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com
Om Shanti
At the end, interesting variations of head to knee pose, but better not to do if not under control otherwise it is more yoga circus style as we can see.
Thanks. If you want to know more about jai yoga academy please visit our website jaiyogaacademy.exlyapp.com ..Here you find all details about course Hari om..
sir very nice
great sir👍🏻
Thanks .For more details about our upcoming yoga course please visit our website jaiyogaacademy.exlyapp.com Hari om..
Wow,wonderful stretching, so nice to follow.
thank you
Nice 👌 brother
Thanks Bro..For more details about our upcoming yoga course please visit our website jaiyogaacademy.exlyapp.com Hari om..
😊
Great class
thank you
Good one!👌👌
thank you
How do I train with you in USA?
through our online yoga classes, Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com
Om Shanti
Thank God...I found your channel
Nice sir
Thanks .For more details about our upcoming yoga course please visit our website jaiyogaacademy.exlyapp.com Hari om..
thầy giỏi quad
thanks
Chào Thầy
Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com
Om Shanti
👏
For more details about our upcoming yoga course please visit our website jaiyogaacademy.exlyapp.com Hari om..
V nice sir aapke classes kaha hota hai
Dear Pinki abhi hamari online classes start hai & you want to join please find for more details about our upcoming yoga batches visit our website jaiyogaacademy.exlyapp.com
Om Shanti
Very nice video sir
Thanks ..For more details about our upcoming yoga course please visit our website jaiyogaacademy.exlyapp.com Hari om..