yoga for slim body and lose weight with Master Ajay

if you want to Slim body lose weight you need a diet that works for you (and eh hem, your lifestyle) and regular bouts of exercise. But that doesn't mean you need to be going all-out every single day with sweat-dripping cardio or heavy weight-lifting to see results. Research shows that yoga can help in a weight-loss routine because it can boost flexibility, increase mental focus, and yes, burn fat. If you're just getting started, try the "start with" moves to help you get in the groove. Once you feel comfortable with those, give yourself a challenge with the "make it harder" exercises. And don't be surprised if you feel inclined to start

[@khushbugedam5054]

Sir I m doing daily exercises of urs and it worked on me, I feel flexible, my moves are day by day goning to be perfect and I feel very energetic thank you so much sir plz upload ur other various videos of yoga

[@patriciahuang7488]

Great class. More classes like this one please.

[@shilpadubey9169]

Ur yoga poses r great to do n relaxes the mind n keeps ur energetic whole day

[@balasahebpagar8887]

Very nice 👍🏼

[@padmasailaja6725]

Seeing it's so easy but workout is too good 😊😊😊

[@ultimatefab]

She's beautiful !

[@susanahaydeeortizsantacruz3885]

Magnífico

[@gomathydurai6576]

Master I like all ur videos it is very useful...great guidance
..I am from India...if possible you can teach through DVD..thank you..

[@hannamahafzah9281]

Hi from London thank you that’s practice was awesome big thank you 🙏 take care

[@sunnyseo3784]

Thank you so much, Jai Yoga!
Sunny from South Korea.

[@tilakdhariprasad2905]

Hii
Have you tried yoga anytime ?

[@aradhanasareen3136]

Feels good after doing this practice ...thanks

[@abhinavarora4854]

Hi sir i like your videos very much

[@sadiafayaz5200]

Thank u sir Ajay for giving us such opportunity...

[@jaiyogaacademy]

you welcome .

[@yogenergyhub1896]

Hello sir your academy is superb

[@sushmagarg3257]

Om Shanti ❤🎉 thanks

[@meenushrivastava423]

👍👌👌

[@sushmakansal8671]

Om shanti sir.thanks for this class

[@user-jr8xo1yq5t]

Thank you so much Sir , love this class

[@mahekkhatwani5569]

Ur yoga videos r amazing.thank u dil se for sharing with us.loving it.doing mostly daily.God bless u

[@jaiyogaacademy]

My pleasure 😊

[@catlady137]

Felt so refreshed after this yoga practice

[@irina_freedom]

Thank you for a great practice master!
I felt how energy flows in my body and in expeccially in my legs!
And did not want to stop ;)

[@gibsonahmed7584]

instaBlaster...

[@trushapatel4171]

I like most yr video and learn yoga

[@susmawati4316]

Thank you JAI YOGA

[@Lifebizandopinion]

'that girl is a keeper

[@Sssharma2234]

Great session sir🙏🏻

[@susmawati4316]

Thank you jay yoga ...

[@dollytachn3066]

your lesson r so good thankssss 4 shring

[@mangalathatte]

Notice the left and right is all mixed up.. 🤔great video though! Appreciate all your work. Could you make a video for the seniors? 60+ ☺️

[@jaiyogaacademy]

Thank you for taking interest in JYA, for more details about our online yoga courses visit wesite: jaiyogaacademy.com
Om Shanti

[@MsCobelolem]

Should we start the left then right?

[@shobiveera2070]

Pls tell the indian food routine for healthy body

[@KitchenTherapy]

Superb!

[@catlady137]

Felt awesome 👌

[@jaiyogaacademy]

Thanks..For more details about our upcoming yoga course please visit our website jaiyogaacademy.exlyapp.com Hari om..

[@Thenailshail]

Wonderful session 👍

[@sueoharasantos]

Master ajay tenho uma play list só com você obrigada👏👏👏🌹🌞

[@susmawati4316]

Thank you so much your Vidio

[@oceanicmermaid]

is she Thai? she is beautiful

[@manasilahaghosh2483]

Sir thank you so much for share this video 🙏 💖

[@gayatriramgoolie8129]

Wow
I love your videos
Trying but can't do all

[@dollytachn3066]

love ittttttttttttttttttttt

[@Mafia18xFF]

I am doing this from 2 year but l just loss 12 kg

[@theyogaroots369]

Sir pls 🙏make the video of neck pain

[@neetarawat74]

I like most of yr videos and learn yoga poses also 🙏🌹

[@Shweta24823]

How many counts do we hv to do each yoga pose

[@funtimewitharalaarika1707]

Sir it really good but I can't stretch my legs like your students
Guide me for this

[@sunandapatil6212]

Thanku sir

[@khadidjakhadidja5549]

Hi from Algeria 👍 👍👍 good Luck master ajay

[@susmawati4316]

Thank you ilake this vidio yoga

[@nayanashyamali991]

Thankyou for a great practice sir

[@jaiyogaacademy]

Always welcome

[@preetivalecha3764]

Ur yoga is so gud. M.follow tht samw

[@Arun_vlogz6354]

She is very beautiful and heathy fantastic performance 👌👍

[@SidEdits_11]

Any online yoga classes

[@gurukesari1975]

Jai sir after a child my stomach is saging place tell me how i can get fix and harenia opration two times please help me sir

[@mylovelydays8945]

Thank u so much sir.....😊😊😊I am trying to do this session

[@kalpnadhadwal453]

When knee pain we can do it

[@geminishweta2480]

Sir kindly use full english as it hard to catch up..🙏🙏🙏🙏

[@NR-mp6dy]

Sir please reply to my query I mean this form of yoga seems very relaxing so how any body can lose weight if its not associated with sweat and speey heart rate like cardio.🙏🏻

[@jaiyogaacademy]

Yoga is not about cardio. practice this and you will know . need to be relax and calm during Yoga practice . It’s very beneficial .

[@NR-mp6dy]

@@jaiyogaacademy Thank u sir for replying 🙏🏻I have completed this .First time did yoga.Have a nice day .

[@NR-mp6dy]

Sir I am doing this since three days and feeling awesome and whole body is feeling so relaxed .thank u

[@kirtigupta4962]

Hey, I found yoga is relaxed form of other exercises like cardio and hiit. I used to do above exercises before these yoga videos but my body feel so tired after that but yoga will surely help you to loose weight, sweaty body in 30 to 45 min of jai yoga session videos.

[@NR-mp6dy]

@@kirtigupta4962 yes I m following many videos of jai yoga academy.commendable results .

[@naturebeautywithnaturalsty1189]

Thanks master ajay 😊😊😊

[@MsMadhu78]

Tq for all your videos.

[@susmawati4316]

Thank you Ilake your vidio yoga

[@jaiyogaacademy]

Most welcome 😊

[@sheetal776]

There are many videos of fat loss on ur channel, which should we follow and for how much time..

[@shwetaghosh55]

Thank you, namaste 🙏

[@rushalthadigoppula1846]

Ur videos r superb..plz suggest diet for weight loss

[@rushalthadigoppula1846]

@@jaiyogaacademy tq very much

[@susmawati4316]

Thank you so much

[@monicaguevara7692]

Thanky you ,Namaste 🌹

[@jaiyogaacademy]

You’re welcome 😊 .I launch new app at name of jai yoga academy you can download frm google play store i m share the link u can directly download with this link you will get so many facilities with this app and directly connect with me chat with me clear ur all queries many free videos updates about my upcoming coruses and many more .. play.google.com/store/apps/details?id=co.lynde.gqllne

[@shilpadubey9169]

Ur most of the videos r great I want to b trained yoga teacher so can u help me get the certification for trained yoga teacher online

[@urikitisharmila575]

@@jaiyogaacademy sir my name is sharmila i want slim body and i need flexibility in my body sir please help me

[@lathaumesha3453]

Good afternoon sir.... I'm one of ur subscribers.... I have made the yoga asanas which you teach for us for 4 days... But suddenly my shoulder is paining from today morning.... What should I do sir?? Or... Please tell us a few yoga asanas for shoulder pain...

[@jaiyogaacademy]

Cross Body Shoulder Stretch..Warrior II Pose..Two-Footed Pose..Cat/Cow Stretch. Standing Forward Bend Pose. ...Hand Clasp Behind Back. Melting Heart Posture. ...
Sphinx Pose. Another classic, the Sphinx pose is a good alternative to the melting heart for beginners. you can try all this ..

[@suchetamandal4818]

Amazing videos yet so less subscribers...this implies world likes crap things only n ignores the good...

[@tungnguyenquang4520]

Dich sang tiếng việt được ko ạ cảm ơn thầy nhiều

[@rutujakulkarni2322]

U Understand left and right ?

[@sudha7189]

You are so handsome

[@yulayogaonline]

Wow very beautiful lady

[@gitikahandique4223]

Nice

[@beerendrasampoorn396]

Sir mera weight Kam hi nahi hota me excrise bhi Karti hu but Kam nahi ho rha hai please tell me sir me kya kru

[@susmawati4316]

Thankyou so much ..

[@renugulyani6710]

Joint pains ki yoga bataye sir

[@renugulyani6710]

Thankuu sir

[@snavs4280]

Kindly use only English. Its very hard to do it at home to catch up

[@shimaah.8951]

Thank you 🤗💕💕

[@mansiarora4822]

Hi sir. Pls make the video for stopping hair fall. I hv severe hair fall.

[@shreemyna2799]

hi for ur hair fall......dont use any shampoos use like hibiscus leaf and flower, feneugreek seeds, green gram, chana dal like that....
Prepare oil with curry leaves, hibiscus leaves and fenugreek seeds.... it will be the best....

[@tasneemjamena4720]

thank You sir🙏👍🏻

[@jaiyogaacademy]

you welcome..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy ..

[@tattooyoga64]

Thank you 🙏

[@olgabelka2945]

Спасибо!!!!

[@alwayssmile3316]

👍👍👍👍

[@user-kb5dh1vg1t]

둘이 애인사이네

[@zoljargalbatdavaajav1638]

Tnx Ajay 😁

[@mariasheikh8527]

Just yoga say weak ho jay gai?

[@jaiyogaacademy]

No

[@aksharalearningskills2097]

Where it is studio located sir

[@ashakumari11_]

@@jaiyogaacademy please open one branch in capital of India🇮🇳

[@preetivalecha3764]

Sir m.from.india..u r from where??

[@susmawati4316]

Thank you so much

[@sangitadassani9396]

Nice