Yoga with Stick / Jai yoga with Master Ajay
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- Опубликовано: 24 авг 2024
- What is Stick-Yoga?
Stick-Yoga is an innovative, gentle and effective approach to total fitness and body awareness. Warming up, stretching, and toning utilizing a stick as a prop and a tool for support and leverage is very effective. The stick is used like a third leg.
What conditions does Stick-Yoga help?
Stick-Yoga increases your body’s flexibility while improving balance, coordination and strength. It can rehab your injuries, improve your posture, and enhance your brain function by integrating the right and left hemispheres. The stick helps maintain proper shape with greater ease in holding stretch positions while conserving energy. Whether you are someone just starting to exercise, a well seasoned athlete or you fall somewhere in between, Stick-Yoga will inspire creative and dynamic ways to stretch your body and increase range of motion while releasing tension in your spine
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Отлично выполняют.молодцы!!!! Выполняю вместе с вами. Именно упражнения с полкой для осанки даёт хороший результат.
This is what I need , this is me. Simple , mindful and quiet.
beautiful...no music no talk talk talk..just practice!
Your videos are excellent and helpful. I had a problem with my shoulder. After your yoga practices I feel much better. And this video is what I wanted. Thank you very much
Owesome stick yoga I like stick yoga ...thanks Ajay
Did this one today. Loved it! Feel so much better. Please keep sharing. Thank you so much!
❤
Amazing stretches with this talented and beautiful group.
Super
Классная тренировка🎉🎉🎉
Thank you so much for uploading this fantastic routine. It looked beginner friendly but it sure kicked my butt and I’m loving it !!! 🙏👍
Wish i seen this 40 years back
I am 48 and fat as happy man
Extreme inflexible
I have 2 sticks at home resting behind bedroom door.. i just never tried them
sir sorry to say not only you Avery one like this i think this video change the people
Wowwwww👌
Oooooh... awesome. Namaste n love frm India.
This is so fabulous...wish I cd join your class is there any particular stuck to be used? What shd b d length n diameter. Thank you for dis wonderful video.
Amazing
Supper se bhi uppeerrr
Спасибо. Буду практиковать
Excellent yoga class ❤
Thank you so much!
Wow nice 👌
Nice 👍👍
Namaste Master Jay, how long(cm) the Yoga stick? And the diameter. So I can learn from you in RUclips.
Nice
Really amazing Yoga I follow to you sir 😍
Excellent....
Great yoga awesome thank you so much I wish I could also join in 🙏
You can practise with me. There are a lot of ongoing online batches. I provide the diet plans and asana practise too
For more details, please visit my website www.jaiyogaacademy.com
And or you can reach out to me on my what’s app number +91 8307300835
Ótima aula! Obrigada!
Hello jai bhaiya how are you
Vry nyc
Thanks.go to my website. www.jaiyogaacademy.com ,you can also contact on my whatapp 8307300835..course details on this link you can check it . jaiyoga.exlyapp.com...you can join by this link ..https:bit.ly/3g9vEcy ..play.google.com/store/apps/details?id=co.lynde.gqllne this is my app link down
mast
Amazing❤
Wonderful class
Great stretching workout
Well done. Excellent
hi mate where are you based? also what is the diameter and length of the stick please
Thank you sir 🙏🙏
Excellent jai plz do yoga class with more props
Hello Sir.. Im from Hyderabad. May I know wherez ur Academy??
Excellent sir ,bahut sundar ,I follow to you sir .kal morning me practice karunga .God bless you sir .
Thanks for this excellent vdo .
Very relaxing
Before i did some simple stick exercise but very wrong way
I started it slowly with possible position
Dear Sir
Definitely after getting some flexibility I wish to join your class for better next half
Wow love this
Superb..
Great
Excellent
It's fantastic I am very much excited to join stick yoga. ajay ji can you give me address so I can find possibility to join there under your supervision Thanks
👑🥋🧘♂️🥇🏆🇧🇷🙏 muito top professor oss
Gostei!👏
Bem que poderia ser traduzido em português
thats so cool
very nice
Beautiful sir
Ossiim
Muy bien exelente
👌
Is it wooden stick? ?
Where we can get it? ??
Super!
Excellent.
Yes ajay.
tks teaches!
Love love 😍😍😍😍😍😍
Супер 👌🏼👌🏼👌🏼
👌👌👌👌👍
Fantastico,obrigada por ter compartilhado.
Kya kamar dard waly kapalbhati kr sakte hn
Thank you
Wrong.... No anchoring... While twisting tummy tucking is must..
Thank u
Ajay sir where is your Academy?
Are you in dubai ....???
Hi ajay r u from india?
良いアイデア
Please what type of stick are you using?
Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com
Om Shanti
Cane
Excellent !!!!!
Which stick you use? Size
Cane
6..........5... eight seconds later..4.........................3......................3.....2......1
Sir weight loss hota hai isse
Yes , with daily practice n healty diet
😃🙏🙏🙏, i like make it with your girl's group, but only 70%.🤗🇷🇺🇷🇺🇷🇺
有必要這樣做嗎運動傷害
Aucun alignement correct .. des corps forcés n’importe comment .. pas vraiment sérieux !!
Why encourage so much hyper-extension? Setting up problems for later years. These women need more core and muscle.
Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com
Om Shanti
Faltu kahi ka.... Kam dham nahi he kiya
Yoga is Yoga
The rest is wishi washi shala bull...
Respect the Yoga discipline .
Shame of you.
❤
Super
Amazing
Nice