40-Minutes Yoga At Home For Beginner Based On Hatha Yoga Flow | Yograja | Yoga Hanoi Vietnam

[@hongang955]

Mỗi lần theo dc hết bài tập này thở Ko ra hơi nhưng theo dc cảm thấy người khoan khoái và khỏe hơn. Cảm ơn thầy!

[@phuongphan8989]

Bài tập này cho tim phải ko

[@hongang955]

@@phuongphan8989 theo mình biết thì hatha yoga này dành có người mới bắt đầu có nền tảng vững chắc để chinh phục các bài khó hơn. Tạo sự cân bằng trong cơ thể, sự mạnh mẽ và tính linh hoạt dẻo dai, tập bài này phải tập trung vào hơi thở, hatha dc kết hợp nhằm cải thiện da cơ bắp và xương, đạc biệt là cột sống đó bạn

[@luuthimaiTHCSTanLap-YenMy]

Bài tập vừa sức , hay quá cảm ơn thầy

[@conniecorinawiedenbach2521]

wow! outstanding class, thanks a lot!🤩

[@dungbui7828]

Cám thầy cho chúng tôi bài tập bổ ích

[@Yograja]

rat cam on

[@phanbuuquach8651]

Chao Thầy ❤❤❤❤❤cam on Thầy. Chuc Thầy ng Lê VUI VẺ

[@rajir.k9383]

You are a dedicated teacher and thank you for sharing. Stay blessed

[@Yograja]

Practice this class. Thanks.

[@danisuryaningsih5366]

Practice this class.Thanks

[@swetaimbert1114]

I haven’t really done yoga before. I’m hoping to follow this everyday 🙏🏻❤️

[@WellnessByAllMeans]

Yoga is essentially a spiritual discipline based on subtle science, which focuses on bringing harmony between mind and body. The challenge of maintaining the physical activity recommendations is multi fold during the COVID-19 pandemic.

[@samueljstearns5357]

Great yoga, it lets me ease into poses that are very hard for me to do. You are Genius. Plz next time, can you post without simulatenous translation so that it is easier to follow.

[@kieulamnguyenthi2798]

Cám ơn . Chương trình . Cám ơn thầy .

[@Yograja]

Rat cam on.

[@phuongphan8989]

@@Yograja bài tập này phải cho bệnh tim ko

[@rosalieargenta364]

Very nice routine. I enjoyed the yoga practice. Easy to fiollow. I will include this in my classes. Thank you

[@trangphamyoga]

Thank you so much Raja 😊

[@Yograja]

thanks 🙏

[@Yash-cl7oz]

I have never done yoga before and trying to follow you everyday though my muscles are not flexible.Thank you so much

[@janieyang7345]

I like this yoga

[@margogordiievska]

Thank you so much for this wonderful practice!😍

[@dungbui7828]

Cám ơn thầy cho chúng tôi một sức khoẻ tốt

[@mmmassey1]

This was great; great body opener

[@genkishan]

I just discovered your channel today and can’t stop watching the classes, thank you for sharing your knowledge to the world, greetings from UTC+01:00

[@lavender5657]

Thank you so much coach for sharing this powerful yoga classe

[@Yograja]

Did you practice?

[@lelan3368]

Very helpful, I practiced it per day. Thank you so much.

[@Yograja]

Thank you so much.

[@hanhhoang2390]

Thank you

[@thinghianguyen2464]

Tôi thích bài tập này . Cảm ơn bạn

[@Yograja]

Rat cam on

[@isabelbarajas645]

Gracias desde México

[@Yograja]

Thanks 🙏

[@phanbuuquach8651]

Cảm ơn Thầy nhiều

[@hey.madhubala]

wow, loved it! I have done this today and enjoyed a lot. thank you for making this video.

[@Yograja]

You're so welcome!

[@elisabethsimon2459]

Excellent votre yoga pour intermédiaire...fait beaucoup de bien...merci coach !

[@mercedesportillo6512]

You are a great teacher Rajai

[@Yograja]

Thanks

[@deepashekhawat1521]

Really u r king of yoga🧘‍♀️
Yogiraja🙇‍♀️

[@Yograja]

Thanks

[@mariebrechet1438]

Excellent
Namaste 🙏🏻🪷🧘🏻‍♀️

[@thaivuong5203]

Tôi thích bài tập của raja rất hay

[@獨享時光]

Thanks, give me some ideas to exercise.

[@Yograja]

Many thanks 🙏

[@dilee826]

Tankyuuuuu 👍👍👍👍👍👍

[@ingaeglite2032]

Goooood. Thank You

[@Yograja]

Our pleasure!

[@diepnguyenthi2155]

Bài thầy dạy rất tuyệt thầy ơi

[@kimthunguyen8918]

Excellent course, really helpfull!!!

[@Yograja]

thats great

[@marydiaz1814]

Comenzé a realizar sus clases de yoga. Me encantan.

[@phanbuuquach8651]

Cam on Thầy nhieu

[@NgaNguyen-tt3iu]

Love. Your video

[@adeleneong9149]

Like this kind of yoga stretches Sunday 10-3-2024

[@soulunearthing8197]

Thank you very much. Amazing!

[@shashiinjati7517]

Wow very nice exercise

[@phanbuuquach8651]

❤Chao Thầy

[@lincolnrebello]

Good afternoon! Sir, can you please sequence the yoga classes for each day as per the body requirement. Much thanks.

[@thuphuong7087]

Thank you 😍😍😍
Tôi rất hài lòng về bạn

[@bhumeshwarichavan8599]

Thank you soooooo much for making this video ❤️

[@beenaalur4006]

thanks a lot for sharing..... very useful

[@Yograja]

My pleasure 😊

[@phanbuuquach8651]

Bai Cua Thầy rat hay

[@NikitaIngle-dh1gg]

Thank you so much sir

[@gildasaito]

I love it! best yoga for me❤️

[@Yograja]

Wonderful!

[@quanducthong7657]

Nam Mô A Mi Đà Phật

[@virajchaoji7065]

Very good Sir. Helps a lot.

[@anupampaul2021]

Very helpful videos!!!your all videos are nice

[@Yograja]

Thanks a lot 😊

[@samruddhikadu1975]

Wow love ti 👌👌👌😍☺️

[@annadavi1804]

Excellent..🙇🙇thanks master

[@Yograja]

Most welcome

[@ChauTran-lw8pz]

Cảm ơn thầy namaste 🙏🙏🙏♥️♥️♥️

[@Yograja]

Cam on

[@marianaaguiar5235]

Perfec yoga class!! But this is not for beginners at all!! hahahaha

[@chuonchuon7386]

Cool. thank you ❤

[@eugeniasamperi6559]

Thank you teacher!

[@Yograja]

You are welcome!

[@luckysworld9906]

Good presentation 👏

[@leduyencaulacbonangvang3740]

Tập bài của bạn rấ thích

[@haanhpham1610]

Thankyou very much!

[@priyankakalwar9814]

New creation very good sir

[@Yograja]

Thanks

[@mariaangelicasartori809]

Great ❤ Thank you

[@Yograja]

You're welcome 😊

[@simplici-tstemple4567]

Wow this is amazing!

[@dilee826]

Uzbekistan 🇺🇿

[@Yograja]

nice to see your comments. Thanks 🙏

[@asmazfashion8128]

How do I know which video for us?

[@poonambodawala6501]

Really super class

[@ambikadatta2611]

Nice vedio. It won't look like for biggers... Though..

[@sutitv41]

Very good, but big music too

[@bichthuynguyen9965]

cám ơn thầy nhiều!

[@Yograja]

Thank you so much.

[@quyennghiem7604]

Người mới tập làm sao Theo đc nhưng động tác ny

[@lienvu9259]

Thanks Master

[@Yograja]

rat cam on

[@puja6073]

Nice sir.

[@Yograja]

Thanks and welcome

[@jk-fb2dm]

Sir
Excellent job
🙂🙂😶😶

[@Yograja]

Thanks

[@wellnesswell4707]

Thank you for sharing🙏

[@kavitabhiduri7480]

Kya aap koi weight lose yoga series for bigner aplod kar sakte hai

[@CYNTHIA-ez1ph]

Bellisimo ottimo👍❤️

[@ngoclethi8518]

Rất hay

[@harrysingh9365]

Sir kon kon see country yoga teacher ka liye visa aplly kar sakt hai sir plz tell me

[@thuongtrieu8870]

tks so much, it's very helpful

[@Yograja]

Let me know if u get benefits from this video. Thanks.

[@dilee9219]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

[@userly1128]

Nice 👍 class🙏💖

[@Yograja]

Thanks

[@userly1128]

@@Yograja Good morning from Russia Moscow 🙏🙏❤️🧘

[@loanlucky63]

great!

[@celinedinh1756]

Merci from Nouméa 👍👍

[@Yograja]

Thanks

[@rajinderkaursaini1712]

🙏thanks brother ji

[@sadhanagholap4019]

Where is your yoga classes?

[@Gaulucky]

❤❤❤🎉🎉🎉🎉🎉

[@parulpanchal7089]

Good 🙏🙏👍🌸

[@Yograja]

Thanks.

[@hangvu7929]

Bài tập thật hay

[@Yograja]

Cam on 🙂

[@oanhphung9576]

Wonderfull 🙏🏻

[@Yograja]

Thank you 🙌

[@swarnasjmohan2411]

Now I am age is 39 years old can We do this type of yogas

[@Yograja]

Yes

[@deepsahu6153]

Thank you sir

[@Yograja]

Welcome

[@hangthai5867]

❤

[@amithaardilo9077]

What is the meaning of hatha yoga

[@mercedesportillo6512]

Namaste

[@deboradevecchi1464]

Sorry, for beguiners? When?😮

[@phanbuuquach8651]

Chao Thầy

[@haiyennguyen4569]

17 days

[@Rithuldarshik]

You are doing really good sir , background voice is too much , not able to follow your voice and do , can’t see video all the time to do right … please eliminate background voice and upload sir ..

[@sudhansuvinyasayoga5168]

Awesome 👍👌♥️👌👌🙏🙏

[@Yograja]

Thanks.

[@bajitsidhu]

😍

[@НинаШумилова-з1ь]

Молодцы