50-Minutes Basic Yoga Flow for Beginner Based On Easy Vinyasa Flow | Yograja Yoga Class

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  • Опубликовано: 7 ноя 2024

Комментарии • 744

  • @oanhphung9576
    @oanhphung9576 11 месяцев назад +2

    I feel confident with the speaking exercise, it's great, thank you teacher and the program👍👍👍👍🙏

    • @Yograja
      @Yograja  11 месяцев назад

      Very good!

  • @oanhphung9576
    @oanhphung9576 2 года назад +2

    This teacher still does this yoga practice is always my heart when I return to yoga after a break, Thank you teacher and the program.

  • @thiphuchuynh756
    @thiphuchuynh756 3 года назад +2

    Tôi tập mỗi sáng, bài tập rất tốt. Cám ơn thầy nhiều ạ

    • @Yograja
      @Yograja  3 года назад

      Cam on ♥️♥️😍

  • @oanhphung9576
    @oanhphung9576 7 месяцев назад

    I am always grateful for this yoga exercise because after practicing it, I have gained health and confidence for every day 🙏

  • @thaxorio523
    @thaxorio523 5 месяцев назад

    I love this yoga session for beginners . Started it 7 months before after 1 month switched to cardio but trust me this is better than cardio regularly practicing it has changed my overall body has directly effect on love handles tummy and legs loved it so amazing

  • @reginalam8336
    @reginalam8336 Год назад +3

    This is quite advance for a beginner !
    I only can follow 1% ,
    will keep on trying every day !
    It's a good beginner's 👍 lesson.

  • @gmoulli6368
    @gmoulli6368 3 года назад

    Your classes are the best on you tube ...not boring aur repetative ..I love your variations and class🙏

  • @thuyvuthi7900
    @thuyvuthi7900 2 года назад

    Cám ơm thầy bài tập của thẩy rất thích thầy cho thêm bài mới nữa chức thầy mạnh khóe

  • @oanhphung9576
    @oanhphung9576 Год назад +1

    Bassic exercise but full of movement, very cool, I love it, it's amazing, it's âmzing 👍👍👍👏💯💯💯💯

  • @tosimi2862
    @tosimi2862 3 года назад

    công nhận tập xong nhẹ người ghê ,cảm ơn thầy

  • @margogordiievska
    @margogordiievska Год назад +1

    Absolutely amazing morning practice! Thank you, Raja!😊

    • @Yograja
      @Yograja  Год назад

      You're so welcome!

  • @oanhphung9576
    @oanhphung9576 Год назад

    With that said, I am always passionate about this Yoga lesson, which is basic but combines many movements, so easy from the beginning to the end, always thanking the teacher and the interpreter as well as the whole team.

  • @oanhphung9576
    @oanhphung9576 Год назад +1

    Still enjoying this exercise, it's great👍👍👏👏👍👍💯💯🙏🏻

    • @Yograja
      @Yograja  Год назад +1

      thats great 👍

  • @amaya11le79
    @amaya11le79 3 года назад +4

    I like this lesson. Its amazing. Thank's Master. Namaste 🙏🏻

    • @Yograja
      @Yograja  3 года назад +1

      Thank you so much 😊

  • @shewins7191
    @shewins7191 2 года назад +1

    11/3/22 , 2nd attempt. This vinyasa flow never gets out of style. Back to beginners series for a recap 💙

  • @МадинаНасанбековаЙога

    Керемет өте кұшті жаттығулар рахмет

  • @jayitachaudhuri8549
    @jayitachaudhuri8549 3 года назад +1

    Any idea how much calorie will this burn?

  • @tramdo338
    @tramdo338 4 года назад

    Mình mới tập, tập bài này dc ko

  • @HungNguyen-em4tz
    @HungNguyen-em4tz 4 года назад

    Cảm ơn thầy dạy rất dễ tập theo và dễ hiểu cảm onw bạn thuyết minh rất rõ câu và dành mạch

    • @Yograja
      @Yograja  4 года назад

      Cam on chi 😍😍

  • @literalitera940
    @literalitera940 8 месяцев назад

    Вот это голос и исполнение!!❤❤❤!

  • @bestintrogaming8744
    @bestintrogaming8744 4 года назад +1

    Thank you for such a nice yoga

  • @hawkeyehelen
    @hawkeyehelen 4 года назад +1

    Thanks so much for this class. I’ve had an wrist injury since NY and now that’s healed I’ve gone back to yoga. With the lockdown happening globally your class is perfect. 🙏🏼👍🏼

    • @Yograja
      @Yograja  4 года назад

      That’s great

  • @dawnvinciguerra2904
    @dawnvinciguerra2904 4 года назад +5

    I have been doing this video every day as my morning practice and loving it. The stretches feel wonderful. I am a yoga teacher in training and your videos have been so helpful. Thank you for posting such great content!

    • @Yograja
      @Yograja  4 года назад

      Thank you so much.

  • @thanhnguyenthikim636
    @thanhnguyenthikim636 4 года назад

    Cảm ơn thầy Raja rất nhiều🤩! Mình vẫn luôn theo dõi và tập theo các bài tập của thầy. Take care! KimThanh🤩🤩🤩

    • @Yograja
      @Yograja  4 года назад +1

      Cam on :))

  • @controlf2280
    @controlf2280 4 года назад +1

    Gracias. No tengo tanta flexibilidad 😃. Seguimos practicando. Saludos desde México

  • @ezzarnenrussel9892
    @ezzarnenrussel9892 3 года назад

    Thank you I enjoyed to practice alone

  • @shewins7191
    @shewins7191 2 года назад +1

    Wow 💪 I keep my head up while stretching. This practice is most definitely intermediate level and this is what I truly want. Thanks Yograja for taking me through the practice. Looking forward to the next. From Kenya

    • @Yograja
      @Yograja  2 года назад

      to improve your flexibility and strength follow this ruclips.net/p/PLFudvf6FQATgrOnY8IS66YiP48oGh-_Br

  • @avinhcpt4230
    @avinhcpt4230 4 года назад

    Cảm ơn master Yograja rất nhiều, tôi luôn theo dõi và luyện tập vào mỗi sáng. Cảm ơn cả bạn thuyết minh, yêu lắm luôn.❤ ❤

    • @Yograja
      @Yograja  4 года назад +1

      cam on :))

  • @maggiezhou6202
    @maggiezhou6202 4 года назад +1

    I especially love it when you emphasize when to inhale and when to exhale. This is something I most concern because I always have shortness of breath. Thank you!

    • @Yograja
      @Yograja  4 года назад

      Keep it up 👍🏻

  • @ingaeglite2032
    @ingaeglite2032 3 года назад

    it was not easy !! wonderful!!! super !!!!!!!! greetings from Sardinia

  • @phuonganhnguyen7252
    @phuonganhnguyen7252 4 года назад +1

    My aunt was your on-site student. She suggest me to study with you on RUclips because I do not have enough time to go on-site class. Thanks for your videos.

    • @Yograja
      @Yograja  4 года назад

      That’s great, keep practicing. Thanks

  • @ahujakishori5618
    @ahujakishori5618 4 года назад +2

    Today I found the best vedio for yoga and practice too. Thank you so much

    • @Yograja
      @Yograja  4 года назад

      That’s great, thanks 🙏🏻

  • @alicegreenley5208
    @alicegreenley5208 3 года назад

    Chỗ tập ở nước ngoài hay có lớp ở VN ko ạ?

  • @ThuyBui-bz7wk
    @ThuyBui-bz7wk 4 года назад

    Thanhk you techars .Bai tap qua xuat sac .

  • @sumitpandey87
    @sumitpandey87 3 года назад +1

    You are great sir

  • @dai415
    @dai415 7 месяцев назад

    Excelente ❤

  • @hangvu7929
    @hangvu7929 3 года назад +1

    Bài tập rất dễ thực hiện cho người mới tập yoga ❤️

  • @shylajatv3172
    @shylajatv3172 2 года назад

    Excellent training sir

  • @khuongnguyen2608
    @khuongnguyen2608 10 месяцев назад

    ❤❤❤ thank you so much

  • @hoabach158
    @hoabach158 3 года назад

    wonderful yoga class and very good instructor. Thanks Master Raja a lot 😍

  • @sumitpandey87
    @sumitpandey87 3 года назад +1

    Where you teach yoga sir ? In which country ?

    • @Yograja
      @Yograja  3 года назад

      Am based in hanoi Vietnam

  • @rajinair9664
    @rajinair9664 4 года назад +1

    namaskar Yog Raja thanks to share video today I will practice and feel good and positive you are teaching I like very much please continue advise 1 help me aapki student Jo dress where karti hai vah Kahan Se Milega yah kaun si company aur App se please please please guide me

  • @poonamjain8995
    @poonamjain8995 3 года назад

    Beautiful
    Parfact yoga class

  • @marydiaz1814
    @marydiaz1814 4 года назад +2

    Gracias por la clase de yoga, Desde Colombia te saludo.

  • @iftkharahmed8915
    @iftkharahmed8915 4 года назад +1

    Thank you sir for sharing this lovely video. I am practicing with your videos theses are really very helpful for me.

    • @Yograja
      @Yograja  4 года назад

      So nice of you. Thanks

  • @tuanhungcty7955
    @tuanhungcty7955 3 года назад

    Bài tặp này hay cảm ơn thầy nhé!

  • @vickinguyen1972
    @vickinguyen1972 3 года назад

    Master do you have a zoom training class ? I want to join to your class . Thank you

    • @Yograja
      @Yograja  3 года назад

      yes am having
      Please Facebook (Raja Gupta)

  • @phanbuuquach8651
    @phanbuuquach8651 2 года назад

    Cam on Thầy nhieu

  • @chichiphamdien1591
    @chichiphamdien1591 3 года назад

    I really like it. Good job! Love all of you!😋😋😋

    • @Yograja
      @Yograja  3 года назад

      Yay! Thank you!

  • @Kabobandrice
    @Kabobandrice 3 года назад

    Exactly what I was looking for. Looking forward to more!

  • @user-pz7gv3oj5x
    @user-pz7gv3oj5x 4 года назад +1

    love his dynamic sequence ,sth new for all yogis to practice ,thank you for sharing all of these , namaste,

    • @Yograja
      @Yograja  4 года назад

      You're so welcome!

    • @thaop271
      @thaop271 3 года назад

      :7(05

    • @teofilahunt6047
      @teofilahunt6047 2 года назад

      Hello Sir, I like your yoga flow but I couldn't hear properly your instructions.Pls have a good sounds thank you.

  • @giangdoan3447
    @giangdoan3447 4 года назад +2

    Cảm ơn thầy và các bạn bài tập rất tuyệt vời!

  • @oanhphung9576
    @oanhphung9576 3 года назад

    👍👍👍👍👍thanks a lot Teacher

  • @oanhphung9576
    @oanhphung9576 11 месяцев назад

    great, excellent, ươnderfull, 👍👍👍👍👍🙏🙏

    • @Yograja
      @Yograja  11 месяцев назад

      Thank you very much

  • @hiremagalurbadri
    @hiremagalurbadri 3 года назад

    Lovely...flow..did it today Thanks.

  • @HuyenNguyen-du4ip
    @HuyenNguyen-du4ip 2 года назад

    Thank you !

  • @uyenthanh8788
    @uyenthanh8788 2 года назад

    Cảm ơn bạn, bài tập tuyệt lắm❤

  • @thanhnguyenthiduy3335
    @thanhnguyenthiduy3335 4 года назад

    Bài tập rất hữu ích trong t/g ko đc đến phòng tập vì dịch. Thanks!

  • @kieudo4991
    @kieudo4991 3 года назад

    thank you so much for your video, waiting for more full videos of flow and hatha yoya ^^

  • @Bestie_Nina
    @Bestie_Nina 4 года назад

    Bài tập rất tuyệt vời! Cảm ơn thầy giáo nhiều

  • @ngapham7907
    @ngapham7907 3 года назад

    Cảm ơn thầy rất nhiều

    • @Yograja
      @Yograja  3 года назад

      rat cam on chi

  • @oanhphung9576
    @oanhphung9576 Год назад

    Wonderfull👍👍👏👏👍👍💯💯🙏🏻

  • @vivekanandakumar1982
    @vivekanandakumar1982 4 года назад +1

    Kese hai guru ji from India

  • @sudhansuvinyasayoga5168
    @sudhansuvinyasayoga5168 4 года назад

    Very nice sequence again
    I appreciate your efforts
    Become a great fan of you
    I have gone through your first time videos on sand when you are looking so dynamic and very young with bare body and curley hairs I like the post u think 10year old video
    Thanks a lot

  • @mayrayoga4607
    @mayrayoga4607 3 года назад

    Exellent teacher ecuador guayaquil

  • @julietacientoocho7516
    @julietacientoocho7516 3 года назад

    Beautiful!!!!! Thanks !!!! Perfect class!!! 💖💖💖💖💖💖💖

  • @raimundawison5171
    @raimundawison5171 3 года назад

    Bom dia e muito bom pôde fazer suas aulas todas as manhãs mi ajuda muito na recuperação de minha coluna obrigada

  • @priyankabhukya4442
    @priyankabhukya4442 4 года назад

    It feels great practicing with you sir... I hope with your videos I can go deep into m bendings and postures 😍

  • @oanhphung9576
    @oanhphung9576 Год назад

    Wonderfull 👍👍💯💯💯👍👍

  • @oanhphung9576
    @oanhphung9576 3 года назад

    Practicing your exercises is like a panacea for my health, thank you for your hard work 🙏🏻😊. I also want to appreciate the great effort of your interpreter, which has helped me fully understand all the exercises 👍

  • @suzanafernandez1837
    @suzanafernandez1837 4 года назад +1

    Obrigada! Namastê do Brazil!!

  • @amandaclark2419
    @amandaclark2419 2 года назад

    Very relaxing. Thank you.

  • @olalimovadildara4225
    @olalimovadildara4225 2 года назад

    Спасибо 🙏

  • @oanhphung9576
    @oanhphung9576 Год назад

    Wonderfull👍👍👍👍👍

  • @hiennguyennd
    @hiennguyennd 2 года назад

    Hay quá tuyệt vời lắm ạ

  • @oanhphung9576
    @oanhphung9576 3 года назад

    Thanks a lot 👍👏🙏🏻

  • @hoahothiminh2564
    @hoahothiminh2564 4 года назад

    Many thanks . This video is so excellent. I feel so nice after practising it.

    • @Yograja
      @Yograja  4 года назад

      Thanks #StayHome #StayHealthy.

  • @leduyencaulacbonangvang3740
    @leduyencaulacbonangvang3740 2 года назад

    Bài tập rất tuyệt cảm ơn nhiều❤️❤️❤️

    • @Yograja
      @Yograja  2 года назад

      to improve your flexibility and strength follow this ruclips.net/p/PLFudvf6FQATgrOnY8IS66YiP48oGh-_Br

  • @poojabagate3256
    @poojabagate3256 Год назад

    Very nice and useful

    • @Yograja
      @Yograja  10 месяцев назад

      Thanks 😊 ☺️ 🙏 🤩

  • @miumiutivi7826
    @miumiutivi7826 7 месяцев назад

    Cảm ơn Thầy ❤❤❤❤❤❤ 22-3-2024

  • @NgaHoang-ix8vb
    @NgaHoang-ix8vb 3 года назад

    Cảm ơn thầy

  • @bichngoctruong3773
    @bichngoctruong3773 3 года назад

    It’s greattttttttttt

  • @ЭнараКуртаметова
    @ЭнараКуртаметова 4 года назад +1

    Thank you for sharing this video❤️👍

    • @Yograja
      @Yograja  4 года назад

      You are so welcome!

  • @oanhphung9576
    @oanhphung9576 3 года назад

    Wonderfull. 👍👍👍👍👍🙏🏻🙏🏻

  • @sheryldutt3050
    @sheryldutt3050 3 года назад

    Awesome so Relaxing Master🙏.

  • @lienvu9259
    @lienvu9259 3 года назад

    Thanks Master

    • @Yograja
      @Yograja  3 года назад

      You're welcome

  • @김태숙-e1c
    @김태숙-e1c 4 года назад +1

    Good !! Thank you!!

  • @PragyaandSheetal
    @PragyaandSheetal 2 года назад

    Yoga is for disciplined life.

  • @NhiNguyen-bt5ep
    @NhiNguyen-bt5ep 4 года назад

    Hay quá thây oi

  • @bichngoctruong3773
    @bichngoctruong3773 3 года назад

    I love it so much, thank you! 💓

  • @norischirinos8751
    @norischirinos8751 2 года назад

    Buenisimo

  • @Prakrthi_Yoga
    @Prakrthi_Yoga 4 года назад

    Awesome sir .I'm doing this daily👏👌Can you please do video based on removing upper back fat and exercise to get slim face?

    • @Yograja
      @Yograja  4 года назад +1

      Noted

    • @Prakrthi_Yoga
      @Prakrthi_Yoga 4 года назад

      Thnku sir🙏

    • @rn-fy1xg
      @rn-fy1xg 4 года назад

      @@Yograja lower body fat to 🙏please

  • @oanhphung9576
    @oanhphung9576 3 года назад

    Wonderful 👍👍👍👍👍🙏🏻🙏🏻

  • @oanhphung9576
    @oanhphung9576 3 года назад

    Wonderful 🙏🏻🙏🏻

  • @mixturandoproducciones1073
    @mixturandoproducciones1073 3 года назад

    Good class.
    Thanks.

  • @ThaoNguyen-iv3jf
    @ThaoNguyen-iv3jf 3 года назад

    Quá đỉnh

  • @BrainSpark89
    @BrainSpark89 4 года назад

    Phòng tập của mình ở đâu ạ. Hcm có ko ạ

    • @Yograja
      @Yograja  4 года назад +1

      Hanoi, cam on

  • @oanhphung9576
    @oanhphung9576 3 года назад

    Wonderful🙏🏻🙏🏻

  • @stillwaters205
    @stillwaters205 3 года назад +4

    Wow I just want to say I’ve followed along with many MANY yoga videos on RUclips and none compare to this flow 🥇
    One negative- please speak louder or stop the echo. It’s hard to follow along when I can’t hear the instructions for the next pose if I’m not directly looking at the screen 👍
    Thank you!

  • @duocphamtruongtho4462
    @duocphamtruongtho4462 2 года назад

    bài tập rất hiệu quả!