【自潛日常伸展】呼吸肌群伸展 | VD自由潛水

[@arseniolopeznavarro8868]

Great routine, my friend!!! I've been doing it for only a week, but I'm already seeing the results. The difference in how much air I can put into my lungs is really noticeable. I am in Mexico City, far from the ocean, but I believe when I get back, I'll be able to pass the 42 meters PB with ease. Thanks a lot

[@VDFreediving]

Thank you, we are going to do it in english ;)

[@聖博黃]

請問在全呼吸之後要提起橫隔膜嗎

[@tae9eon]

請問為何都是用鼻子調整呼吸呢?

[@徠音的]

有時是為了示範