15分鐘自由潛水日常伸展 15min freediving daily stretching routine

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Stretching my breathing muscles has been a part of my daily routine since I started freediving. It helps ease the diaphragmatic contractions and makes the big breath and the breath-hold full lungs more comfortable.
This stretching routine takes around 15 minutes to complete.
Tip: Feel free to change the duration of each stretching
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[@badrcoach]

Brilliant and efficient ! Where were you 😊 Thanks
Badr from Morocco 🇲🇦
Swimming Coach 🏊‍♂️

[@VDFreediving]

Thanks! 😃

[@AidarKamalov]

Warmup looks like hyperventilation

[@VDFreediving]

because it is, if you feel light headed, do it slower, maybe also you can lack flexibility, in this case Inhale and exhale less