Couldn’t even do 30seconds at one point but now i can do 2minutes comfortably. Longer if i don’t pay attention to the numbers but i am most impressed by the effects in day to day life. Any book recommendations?
I appreciate the tips. Twice I've passed out right around 4:50. Once in static and once in the pool. Does this mean it is the 3rd training I should work on? I just want to get that 5 min!
you mentionned that 2 mn resting is a goot time but not a perfect one. so what is the perfect recovery time between breathes on table exercices (CO2 and O2)
Thanks for your tips! I have a question. For the training of the first part of the breathold (breathold until first contraction), which time of rest do you recommend between breatholds?
Couldn’t even do 30seconds at one point but now i can do 2minutes comfortably. Longer if i don’t pay attention to the numbers but i am most impressed by the effects in day to day life. Any book recommendations?
Love the tips! My max so far is 4:28 but I’m slowly improving
can you tell me your max rn?
Update?
Thank you for your information🙌🏼🙏🏻👍🏼
Thank you 🙌
Wow, thanks!
greetings from phuket
Hello 😊
Wow!!!
I want to do this,too!
Join our Base training programs! We'll be happy to help you 🤗
Great tips! As AIDA instructor this is helpful as still there isn't a meticulous training approach in place in that system.
Thank you! We try to provide the best training approach outside the courses as well 🫶
I appreciate the tips. Twice I've passed out right around 4:50. Once in static and once in the pool. Does this mean it is the 3rd training I should work on? I just want to get that 5 min!
you mentionned that 2 mn resting is a goot time but not a perfect one. so what is the perfect recovery time between breathes on table exercices (CO2 and O2)
Thanks for your tips! I have a question. For the training of the first part of the breathold (breathold until first contraction), which time of rest do you recommend between breatholds?
2 minutes
My max was 4 min and very difficult to improve ... with good preperation i deliver 3:30 to 3:45 , and one time 4 min.
Take the 4min challenge on base training + to make the 4min easy
Any plans to do a 6 minutes challenge Florian ? 🙂
Yes hopefully end of 2023
😍😍😍
9 minutes! Wtf!
Florian's personal best is 10:30 🙃
@@MolchanovsFreediving I’m so close. My personal best is 2:30 😂😂😂
@@alaefarmestatesllc 😂🎉
This is insane! 😨 I'm mind-blown, but humans, what is wrong with you all? 😂