Easy Plant-Based Meal Ideas | Delicious Photos in 5-Day Series: Session 2 | Gustavo Tolosa
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- Опубликовано: 11 окт 2024
- Welcome to Session 2 of my Weight Loss Series! In this video, I do a show-and-tell and give you many simple but delicious meal ideas with photos and comments. Do you know what one of the most powerful strategies is? I share it and talk about it.
Keeping meal preparation simple is a key factor for success and I show you photos of my meals.
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Thank you for the information. Good to know that broccoli, cauliflower and brussels sprouts count as greens because I really dislike cooked leafy greens. I like the idea of having the skull and crossbones "poison" symbol on my phone for when I'm in a weak situation. Thanks so much and my sympathies to you on the loss of your dear friend Dr. McDougall.
Thank you so much, Gustavo, for sharing these with us!! xx
@@patriciap5840 you’re welcome!
How are you doing, Gustavo?
You have been on my mind, with the loss of your dear friend. We all miss Dr. McDougall very much already. Thank you for your video today.
@@WalkawayyyRenee hello and thank you for asking. I’m doing well, just sad to have lost such an incredible person.
@@WalkawayyyRenee thank you for your comment. Yes, there are plenty of choices for “greens”.
@@plantemus I think this reply might have been meant for @deecapps6637. But yes, I appreciated your slides with the greens, etc. Great stuff to print off and put on the refrigerator door!
Well done Gustavo!
@@lorrainehannon7631 thank you!
Thank you, Gustavo
You're welcome
Thank you Gustavo!
Welcome
Thank you for doing this free 5-day series. I know it’s really helping people. Even though I’ve been following Chef AJ and all your gurus for years, I still always learn something from you. You have such a wonderful way of explaining things simply and interesting. Plus as a piano player myself, I LOVE it when you play something for us!❤️🎶🎹🥦🍎🥔🥝🥝🥬🍓🍆🍅🥕🧅🍉
@@btjchase I appreciate your kind comments. Maybe I will play something.
@@plantemus That would be awesome! Health and WFOB Vegas SOS free is my purpose. Music is my passion! I often watch some of your old interviews you did like with Doug Lisle for example. So thanks again for all you do. And so sorry for the loss of your dear friend Dr. McDougall. We are all devastated. I’ve been following him since I got one of his books published in 1993 soon after it came out.
This was a great talk! I took notes! Thank you for all the information you shared with us.🥰
Thank you. I am glad you liked it.
Are there any substitutes for garlic and onions in the recipes? I cooked for someone who can't eat them, but I would love to still make the recipes. Thank you!
Low dose sunshine levels such as light levels in the Uk were found to be sufficient for No production by the body on exposure to sunlight. NO is a neuro modulator so increased bioavailability could alter other organ functions. Caldwell was incorrect about fat intake but has since corrected the stance. I did not see much to suggest that increasing NO by chewing extra portions of greens is of any benefit. What research papers were used?
I will discuss this in session 4 of my 5-part series. Thank you for your comment.
@@plantemus thank you!
Nitric oxide is something the body produces with sun exposure. Why would there be a need to increase intake if daily exposure to sunlight? My understanding is more is not better that there is a percentage the body can use and adding more adds no benefit?