Once I began reading labels with diligence, I started to see how much salt is in the foods that are even marketed as healthy. What a surprise! I have suffered with high blood pressure for years and couldn't understand why. But now, after cutting out all processed/convenience foods, and being a label reader who is WFPB, my blood pressure is coming down to normal for the first time. I never knew how much control over this stubborn health problem was in my own hands, really. The Eagles say it in their song, "Already Gone"....."so often times it happens, we live our lives in chains, and we never even know we have the key."
I am allergic to so many spices, fruits that I can't use these vinegars........I am allergic to citrus, nuts, cinnamon, turmeric, paprika, basil, chili peppers...........all causes huge hives.
Thank you for this information. I did want to ask a question about Green Tea. Is that okay to drink? It contains a small amount of caffeine. Also, supplements question. Dr. Will Bulsiewicz suggests taking a Magnesium supplement to help our gut microbiome. Have you ever done any research or read about this?
@@carolblankenbeckler545 it’s ok on the green tea. If we eat a varied WFPB diet there’s no need for supplements other than B12. That’s what I have learned but it’s a personal decision.
Once I began reading labels with diligence, I started to see how much salt is in the foods that are even marketed as healthy. What a surprise! I have suffered with high blood pressure for years and couldn't understand why. But now, after cutting out all processed/convenience foods, and being a label reader who is WFPB, my blood pressure is coming down to normal for the first time. I never knew how much control over this stubborn health problem was in my own hands, really. The Eagles say it in their song, "Already Gone"....."so often times it happens, we live our lives in chains, and we never even know we have the key."
Right now I am in the Dean Ornish Reverse Heart Disease Program but I would like to do the 7-day in the future. Thank you for all that you do.
Great riced cauliflower tip!
Thank you
So interesting today.... gustavo. I love listening to you.
@@suzyn9119 thank you so much!
Thank you …. Thank you ☺️
Welcome
I learned something new today about nitric oxide. Thank you Gustavo- I'm off to read all the research now 😊
Thank you, interesting. I would love to do your 7 day challenge.
@@carlyblankevoort3856 would love to have you join us! You can email me at info@plantemus.com
I use Dandy Blend and the Teeccino for a coffee replacement. They are both excellent. Thank you.
@@plantpoweredcertifiednutri6740 yes they are great!
I am allergic to so many spices, fruits that I can't use these vinegars........I am allergic to citrus, nuts, cinnamon, turmeric, paprika, basil, chili peppers...........all causes huge hives.
Thank you for this information. I did want to ask a question about Green Tea. Is that okay to drink? It contains a small amount of caffeine. Also, supplements question. Dr. Will Bulsiewicz suggests taking a Magnesium supplement to help our gut microbiome. Have you ever done any research or read about this?
@@carolblankenbeckler545 it’s ok on the green tea. If we eat a varied WFPB diet there’s no need for supplements other than B12. That’s what I have learned but it’s a personal decision.
I took statistics in college, and you nailed it❤
@@eleanorsmith2705 thank you!